Zero carb, Omega 3 Pizza??? How about a pizza crust with zero carbs and a ton of healthy omega 3 fatty acids?! This is a ketogenic performance pizza! No carbohydrates in the crust and a ton of EPA and DHA fish oils. This is a great way to stay keto, enjoy pizza, and improve the quality of your fat sources.
Not going to lie, the first bite of this chicken fried steak impressed me. The ingredients are super simple, the macros are perfect for keto, and the flavor is awesome. Doesn't take hardly any time to prep and cook this meal. I'll be making it again in the future for sure!
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These egg yolk salmon skin chips were a Slam Dunk! They are super crunchy and incredibly tasty. They have perfect ketogenic macros and are packed full of healthy cholesterol and Omega 3 Fatty Acids! I definitely recommend these in place of your Doritos!
You can also accomplish the same thing using an air fryer. Just spray a few squirts of oil in before cooking.
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Another great meat recipe here ladies and gents. I love BBQ brisket better than anything BUT, sometimes I don't have 8-12 hours worth of time to smoke it. I made this beef brisket and gravy in less than 90 minutes and it was absolutely delicious! The macros are perfect for keto and the flavor was through the roof! I hope y'all enjoy!
NOTE: In hindsight, I cooked this a little longer than I would have preferred. However, I tend to gravitate towards medium rare with my meats. If you prefer a more cooked meat, this this should be perfect. If you like your meat a little more rare, I would consider 40 minutes in the pressure cooker rather than 50 minutes.
Check out my other recipes here: http://ketosavage.com/kitchen/
This is the pressure cooker used in this video: Instant Pot
Alrighty y'all, before you gag at the sight of this beef tongue, it was AMAZING! It's got perfect ketogenic macros and is actually quite easy to prepare. Packed with micronutrients and a ton of flavor, I highly recommend giving this a try!
INGREDIENTS FOR 4 OZ SERVING:
MACROS FOR 4 OZ SERVING:
These keto super balls are a great way to boost your micronutrient consumption! If you're not a huge fan of liver but want to get in all the nutrients, I highly recommend trying these meatballs!
MACROS FOR 1 SUPER BALL:
MACROS FOR 15 SUPER BALLS:
Alrighty y'all, there are a ton of different techniques out there on how to cook a perfect ribeye steak. Carnivore keto is on the rise and I'm sure some of you would appreciate some grilling tips and tricks. In this video, I show you how I like to cook my steaks to optimize flavor AND retain as many nutrients as possible. This is a simple video with a simple technique because there is no need to overcomplicate cooking an amazing piece of meat!
Alrighty y'all, this loaded keto mushroom probably wins the record for the easiest recipe to prepare. Not only that, but it's dang tasty too!!! I was actually quite surprised at how little time it took to throw this together and have the whole thing devoured! The macros are great, the nutrients are amazing, and the flavor is the bomb!
MACRONUTRIENTS FOR ONE SERVING:
I don't generally have much of a sweet tooth so this fat bomb fudge wasn't my all-time favorite. However, if you are a fan of fudge or like sweets, this could definitely fit the ticket for you! It has a bit more carbs than I generally recommend using but I figured we could get a bit more festive with the recipes as we get closer to the holidays! If I was to do anything different, I recommend adding some nuts for texture into the mix. This recipe is basically a "base" model for keto-friendly fudge. Feel free to change it and tweak it as much as you like.
QUICK NOTE: THE MACROS IN THIS IMAGE ARE SLIGHTLY OFF. THE MACROS AT THE BOTTOM OF THE PAGE ARE ACCURATE.
INGREDIENTS FOR 15 SERVINGS:
MACROS FOR WHOLE BATCH:
MACROS FOR 1 SERVING (15 SERVINGS):
It doesn't get much easier than this pork gravy casserole! All of the ingredients are pre-cooked, just throw it together, stick it in the oven, and eat it up! The macros are perfect for keto and the taste is amazing! I put some Kale in here as a filler. I generally don't eat much kale but this makes it easy to get my veggies in! This recipe makes six servings depending on how you portion it out.
INGREDIENTS FOR 6 SERVINGS:
MACROS FOR WHOLE BATCH
MACROS FOR 1 SERVING (6 SERVINGS TOTAL)