Category Archives for In The Kitchen

BBQ Country-Style Pork Ribs

Oh yeah, these BBQ country-style pork ribs were as tasty as they look!  The best part about them is how easy they are to prepare.  Literally 3 ingredients.  Throw it all together, cook it up, BOOM, food for the week.  Oh, and the country-style pork ribs are incredibly cheap!  I got five lbs for only 13 dollars.  This is the first time I made ribs in a pressure cooker and I was pleasantly surprised.  Each bite got better and better and the macros are spot on!  I'll be making these again without a doubt.

INGREDIENTS AND MACROS

INGREDIENTS
RIBS

INGREDIENTS:

  1. 5 Pounds country-style pork ribs
  2. 1 Container of mascarpone cheese
  3. 1 Bottle G Hughes BBQ sauce

INSTRUCTIONS:

  1. Melt the mascarpone cheese in the pressure cooker
  2. Mix in the whole bottle of BBQ sauce
  3. Add the pork and cover with the sauce
  4. Pressure cook at higher pressure for 25 minutes
  5. Allow pressure to naturally release for 15 minutes
  6. Broil pork in oven for 5-10 minutes
  7. ENJOY!

MACROS (FOR THE ENTIRE BATCH)

RIBS


Pressure Cooker used in this recipe: Instant Pot

Check out my other recipes: http://ketosavage.com/kitchen/

Creamy Keto Quesadilla

Alrighty y'all, this keto quesadilla was mighty tasty! Looks just like an omelet but it has a significantly different flavor profile. I haven't eaten a quesadilla in years but I may have to change that after eating this beauty!

MACROS AND INGREDIENTS

MACROS

INGREDIENTS:

Tortilla

  1. 2 Tbsp coconut flour
  2. 2 Tbsp heavy cream
  3. 1 Egg
  4. 1 Tbsp olive oil (for cooking)

Filling

  1. 2 Oz mushrooms
  2. 1 Oz spinach
  3. 1 Oz cream cheese
  4. 4 Tbsp parmesan cheese



INSTRUCTIONS:

  1. Mix the egg with the coconut flour
  2. Add the heavy cream to the tortilla mixture and mix
  3. Add olive oil to hot pan and spread the mixture onto pan
  4. Cook like a pancake on both sides
  5. Melt the cream cheese and parmesan cheese in a saucepan
  6. Saute the mushroom and spinach in with the cheeses
  7. Pour the filling mixture onto the "tortilla" and fold one side over
  8. Enjoy!

MACROS:

macros

MAKE OUR OTHER RECIPES: http://ketosavage.com/kitchen/

Miracle Rice Pizza

Alrighty y'all, this miracle rice pizza recipe is pretty simple.  It's basically a fathead pizza without the almond flour. I wanted to see if the miracle rice is a viable substitute in order to cut down on total calories. Not going to lie, it was a bit more flimsy and not near as crisp as a typical fathead crust. However, if you have a nut allergy and can't do the almond flour or you just want more volume with less caloric load, this could be a great option!

MACROS AND INGREDIENTS

ingredients
miracle rice

INGREDIENTS:

  1. 1 Oz Cream cheese
  2. 1 Whole egg
  3. 100 Grams mozzarella cheese
  4. Miracle Rice
  5. Desired toppings

INSTRUCTIONS:

  1. Strain and rinse miracle rice
  2. Dry miracle rice in oven at 425 degrees for 40 minutes
  3. Melt cream cheese and mozzarella cheese together
  4. Mix in dried miracle rice to cheese mixture
  5. Whisk in one whole egg to mixture
  6. Flatten "crust" onto a baking sheet and bake at 425 degrees for 20-30 minutes
  7. Add desired toppings
  8. Bake for 5-10 minutes to melt toppings
  9. Enjoy

MACROS:

macros
PIZZA

Get miracle rice: https://miraclenoodle.com/

CHECK OUT OUR OTHER RECIPES:  http://ketosavage.com/kitchen/


Keto Fried Pasta | Made With Miracle Noodles

I believe I've found my new favorite way to eat Miracle Noodles!  These fried ziti noodles had the same texture/flavor as popcorn shrimp. They are super easy to make and super tasty!  Also, they have a perfect 75% fat ratio so you don't have to worry about messing up your macros 🙂

INGREDIENTS AND MACROS: 

macros
ziti

INGREDIENTS:

  1. 3 Bags of ziti noodles (Miracle Noodles)
  2. 3 whole eggs
  3. Enough coconut oil for deep frying
  4. 1 Bag of pork rinds

INSTRUCTIONS:

  1. Strain and rinse noodles.
  2. Heat coconut oil for frying.
  3. Whisk 3 eggs in a bowl.
  4. Crush pork rinds into pan to be used as "breading".
  5. Mix the noodles into the egg wash.
  6. Coat the mixture with the pork rinds.
  7. Deep fry until the noodles float.
  8. Enjoy 😉

MACROS:

macros

CHECK OUT MORE RECIPES: http://ketosavage.com/kitchen/

Keto “Cream Of Wheat” | Keto Savage Kitchen

Do you miss the texture and consistency of cream of wheat? If you follow a ketogenic diet, chances are the answer to that is yes! 
I started craving cream of wheat, oatmeal, and grits about a month into the diet. I couldn't find a great substitute in any of the keto recipe books. However, this one is as close as it comes! It's also a great "hunger hack" if you are low on calories and desire more volume! 
The Miracle Noodles are basically zero calories so there is not much of a negative caloric load if you are strictly tracking macros. I definitely encourage you to check this one out!

MACROS AND INGREDIENTS:

ingredients
miracle noodles

INGREDIENTS:

  1. 1 Package Miracle Rice/Noodles
  2. 2 Tbsp butter
  3. 2 Tbsp almond butter
  4. 1 Oz walnuts
  5. Walden Farm zero calorie syrup

INSTRUCTIONS:

  1. Strain the noodles/rice
  2. Boil the noodles/rice
  3. Strain a second time
  4. Blend if you want the texture/consistency of cream of wheat
  5. Add desired toppings
  6. Eat it up!

MACROS:

Macros

Konjac Root | Glucomannan Fiber

Get Miracle Noodles: https://miraclenoodle.com/

Use the code: ketosavagemar18 for 10% off

Check out my other recipes: http://ketosavage.com/kitchen/

Beef Wellington | Keto Savage Kitchen

Alrighty y'all, the smell of this in the oven had my mouth watering, the sight of it coming out of the oven teased my senses, the taste of it had me in a daze! This beef Wellington is about as keto as it gets and it's super simple! If you like steak and you like fat-head pizza, you'll love this!

INGREDIENTS AND MACROS:

macros
BEEF CUTS

INGREDIENTS:

  1. 16 Oz ribeye (beef tenderloin is commonly used)
  2. 1 Whole egg
  3. 2 Oz Pate
  4. 1 Cup shredded mozzarella
  5. 1/2 Cup almond flour

INSTRUCTIONS:

  1. Preheat oven to 400 degrees
  2. Cook your steak (undercook it a tad as it will go in the oven later)
  3. Melt the mozzarella
  4. Mix the almond flour with the melted mozzarella
  5. Mix in whole egg to the crust 
  6. Flatten crust and spread on pate
  7. Place steak in center and wrap the crust around the steak
  8. Bake at 400 degrees for 25 minutes.

MACROS:

MACROS
BEEF WELLINGTON


Check out my other recipes: http://ketosavage.com/kitchen/

Omega 3 Pizza | Keto Savage Kitchen

Zero carb, Omega 3 Pizza???  How about a pizza crust with zero carbs and a ton of healthy omega 3 fatty acids?!  This is a ketogenic performance pizza!  No carbohydrates in the crust and a ton of EPA and DHA fish oils.  This is a great way to stay keto, enjoy pizza, and improve the quality of your fat sources. 

INGREDIENTS AND MACROS: 

MACROS
MACKEREL

INGREDIENTS:

  1. 9 Oz canned mackerel
  2. 6 tbsp pesto
  3. 1.5 oz salami/pepperoni
  4. 1 oz parmesan cheese
  5. 1 whole egg


INSTRUCTIONS:

  1. Drain oil from canned mackerel
  2. Chop and dry mackerel in oven for 10 min. at 350 degrees
  3. Mix mackerel, cheese, and egg in a bowl
  4. Shape mixture into pizza crust
  5. Bake at 500 degrees for 15 minutes
  6. Add desired toppings
  7. Broil for another 5 minutes and eat

MACROS

MACROS
PIZZA

My preferred mackerel: Canned Mackerel

CHECK OUT OUR OTHER RECIPES: http://ketosavage.com/kitchen/

Chicken Fried Steak | Keto Savage Kitchen

Not going to lie, the first bite of this chicken fried steak impressed me. The ingredients are super simple, the macros are perfect for keto, and the flavor is awesome. Doesn't take hardly any time to prep and cook this meal. I'll be making it again in the future for sure!

INGREDIENTS AND MACROS:

MACROS
BEEF CUTS

INGREDIENTS:

  1. 8 Oz ribeye steak (flank steak, cubed steak, or anything works)
  2. 1 Whole egg
  3. 1/4 Cup almond flour
  4. 2 Tbsp heavy cream
  5. Enough avocado oil to fry with

INSTRUCTIONS:

  1. Heat oil in skillet
  2. Tenderize meat
  3. Whisk egg and cream together
  4. Dredge meat in almond flour
  5. Dredge meat in egg batter
  6. Fry steak in skillet for 2-3 minutes per side

MACROS:

macros
CHICKEN FRIED STEAK


CHECK OUT THE OTHER RECIPES: http://ketosavage.com/kitchen/

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Egg Yolk Salmon Skin Chips

These egg yolk salmon skin chips were a Slam Dunk! They are super crunchy and incredibly tasty. They have perfect ketogenic macros and are packed full of healthy cholesterol and Omega 3 Fatty Acids! I definitely recommend these in place of your Doritos!

INGREDIENTS AND MACROS:

INGREDIENTS
SALMON

INGREDIENTS:

  1. Salmon skin
  2. 30 grams pork rinds
  3. Enough avocado oil for frying
  4. 3 egg yolks
  5. 1 tbsp butter

INSTRUCTIONS:

  1. Heat oil in saucepan for frying
  2. Skin salmon fillet and cut skin into pieces
  3. Crumble pork rinds and coat salmon skin
  4. Deep fry salmon skin
  5. Remove skin when floating
  6. Melt butter in skillet
  7. Mix in egg yolk to form a paste
  8. Mix in salmon chips 
  9. Season to taste and enjoy!

MACROS: 

macros
CHIPS

COOKING NOTES:

You can also accomplish the same thing using an air fryer.  Just spray a few squirts of oil in before cooking.

CHECK OUT OUR OTHER RECIPES HERE: http://ketosavage.com/kitchen/

Beef Brisket and Gravy

Another great meat recipe here ladies and gents. I love BBQ brisket better than anything BUT, sometimes I don't have 8-12 hours worth of time to smoke it. I made this beef brisket and gravy in less than 90 minutes and it was absolutely delicious! The macros are perfect for keto and the flavor was through the roof! I hope y'all enjoy!

BEEF BRISKET AND GRAVY INGREDIENTS AND MACROS:

MACROS

BRISKET INGREDIENTS:

  • 1 POUND BEEF BRISKET
  • 1 CUP BEEF BROTH
  • SALT AND PEPPER
  • LIQUID SMOKE

GRAVY INGREDIENTS:

  • 4 TBSP HEAVY CREAM
  • 1 TBSP BUTTER
  • 1 TBSP ALMOND FLOUR

INSTRUCTIONS:

  1. Cover brisket with salt and pepper.
  2. Pour broth and liquid smoke into pressure cooker.
  3. Pressure cook brisket on manual setting for 50 minutes.
  4. Let cooker naturally release pressure for 10-15 minutes.
  5. Broil each side of brisket for 5-10 minutes

Gravy:

  1. Melt butter.
  2. Stir in almond flour.
  3. Stir in heavy cream.
  4. Take off heat and allow thickening.
beef brisket and gravy
macros

NOTE: In hindsight, I cooked this a little longer than I would have preferred.  However, I tend to gravitate towards medium rare with my meats.  If you prefer a more cooked meat, this this should be perfect.  If you like your meat a little more rare, I would consider 40 minutes in the pressure cooker rather than 50 minutes.

Check out my other recipes here: http://ketosavage.com/kitchen/

This is the pressure cooker used in this video: Instant Pot

Pan Seared Beef Tongue

Alrighty y'all, before you gag at the sight of this beef tongue, it was AMAZING! It's got perfect ketogenic macros and is actually quite easy to prepare. Packed with micronutrients and a ton of flavor, I highly recommend giving this a try!

INGREDIENTS AND MACROS:

beef tongue
raw beef tongue

INGREDIENTS FOR 4 OZ SERVING:

  1. Whole Beef Tongue
  2. 3 cups water (if using a pressure cooker)
  3. 1 tbsp olive oil (or fat source of your choice)
  4. Desired seasoning

INSTRUCTIONS:

  1. Wash tongue in sink.
  2. Place tongue in pressure cooker along with 3 cups of water.
  3. Pressure cook on the "stew" setting for 35 minutes.
  4. Allow pressure to release naturally for 30 minutes.
  5. Remove from pressure cooker and skin tongue.
  6. Cut tongue into medallions.
  7. Season tongue with salt pepper.
  8. Pan sear with olive oil for 2-3 minutes per side.
  9. EAT YO TONGUE!

MACROS FOR 4 OZ SERVING:

macros
cooked beef tongue

COOKING NOTES:

  • If you don't have a pressure cooker, you can accomplish this with a slow cooker or a large pot.  Simply boil and then drop the heat down to a simmer.  Simmer for 1 hour, per pound of tongue.  For instance, a three lb tongue would simmer for three hours (plus maybe a tad extra to be safe.)

CHECK OUT OUR OTHER RECIPES: http://ketosavage.com/kitchen/

Pressure cooker used in this video: ​Instant Pot​​​

Keto Super Balls (Liver Meatballs)

These keto super balls are a great way to boost your micronutrient consumption! If you're not a huge fan of liver but want to get in all the nutrients, I highly recommend trying these meatballs!

INGREDIENTS AND MACROS:

INGREDIENTS
liver

INGREDIENTS:

INGREDIENTS

INSTRUCTIONS:

  1. Blend all ingredients in a food processor
  2. Preheat oven to 350 degrees.
  3. Mold 15 balls out of the ingredient mixture
  4. Bake at 350 degrees for 25-30 minutes
  5. DIG IN and know that you are getting your micronutrients 😉
balls before baking

MACROS FOR 1 SUPER BALL:

MACROS

MACROS FOR 15 SUPER BALLS:

MACROS
AMINO ACIDS
VITAMINS

MORE GREAT INFO ON LIVER: ​nutritiondata.self.com​​​

If you like this recipe, check out my recipe for keto meatloaf!

Cooking A Perfect Ribeye Steak

Alrighty y'all, there are a ton of different techniques out there on how to cook a perfect ribeye steak.  Carnivore keto is on the rise and I'm sure some of you would appreciate some grilling tips and tricks.  In this video, I show you how I like to cook my steaks to optimize flavor AND retain as many nutrients as possible.  This is a simple video with a simple technique because there is no need to overcomplicate cooking an amazing piece of meat!

INGREDIENTS AND MACROS

steak ingredients
steak ingredients

INSTRUCTIONS:

MACRONUTRIENTS:

  1. Use charcoal chimney to start coals
  2. Season steak with pink salt and pepper
  3. When tops of coals turn white, pour into grill
  4. Sear steak on each side for 3-8 minutes depending on heat and steak thickness
  5. FEAST
finished steak
steak macros

Also, if you like carnivore keto, check out my Meat Pancake recipe!

If you don't have a great grill, I highly recommend this cast iron Lodge Hibachi Grill!

Loaded Keto Mushroom

Alrighty y'all, this loaded keto mushroom probably wins the record for the easiest recipe to prepare. Not only that, but it's dang tasty too!!! I was actually quite surprised at how little time it took to throw this together and have the whole thing devoured! The macros are great, the nutrients are amazing, and the flavor is the bomb!

INGREDIENTS AND MACROS:

loaded keto mushroom macros

INGREDIENTS:

INGREDIENTS

INSTRUCTIONS:

  1. Preheat oven to 350 degrees
  2. Cut stem off of portobello mushroom
  3. Add all ingredients to blender (except mushroom top)
  4. Scoop blended mix on to the inverted mushroom top.
  5. Bake at 350 degrees for 25-35 minutes
  6. Eat It UP!!!!

MACRONUTRIENTS FOR ONE SERVING:

MACROS

Fat Bomb Fudge

I don't generally have much of a sweet tooth so this fat bomb fudge wasn't my all-time favorite.  However, if you are a fan of fudge or like sweets, this could definitely fit the ticket for you!  It has a bit more carbs than I generally recommend using but I figured we could get a bit more festive with the recipes as we get closer to the holidays!  If I was to do anything different, I recommend adding some nuts for texture into the mix.  This recipe is basically a "base" model for keto-friendly fudge.  Feel free to change it and tweak it as much as you like.

INGREDIENTS AND MACROS...

FAT BOMB FUDGE

QUICK NOTE: THE MACROS IN THIS IMAGE ARE SLIGHTLY OFF.  THE MACROS AT THE BOTTOM OF THE PAGE ARE ACCURATE.

INGREDIENTS FOR 15 SERVINGS:

FAT BOMB FUDGE INGREDIENTS

INSTRUCTIONS:

  1. Melt 1/4 cup butter
  2. Melt 8 oz cream cheese
  3. Add 1/2 cup heavy cream
  4. Melt 70 grams of Lilly's Chocolate chips
  5. Add nuts if desired
  6. Put in freezer for about an hour
  7. EAT IT UP!

MACROS FOR WHOLE BATCH:

fudge macros

MACROS FOR 1 SERVING (15 SERVINGS):

fudge macros

Pork Gravy Casserole

It doesn't get much easier than this pork gravy casserole! All of the ingredients are pre-cooked, just throw it together, stick it in the oven, and eat it up! The macros are perfect for keto and the taste is amazing! I put some Kale in here as a filler. I generally don't eat much kale but this makes it easy to get my veggies in! This recipe makes six servings depending on how you portion it out.

INGREDIENTS AND MACROS...

ingredients and macros
ingredients

INGREDIENTS FOR 6 SERVINGS:

ingredients and quantity

INSTRUCTIONS:

  1. Heat up 2 lbs of pre-cooked pork
  2. Saute 2-3 cups kale
  3. Stir in 1 container mascarpone cheese
  4. Stir in 1 cup shredded cheese
  5. Melt 4 tbsp butter for gravy (in separate saucepan)
  6. Stir in 4 tbsp almond flour for gravy (in saucepan)
  7. Stir in 1 cup heavy cream for gravy (in saucepan)
  8. Pour gravy into casserole dish
  9. Add 1 cup of shredded cheese
  10. Bake at 375 degrees for 20-25 minutes
  11. EAT IT UP!
pork gravy casserole

MACROS FOR WHOLE BATCH

macros for whole batch

MACROS FOR 1 SERVING (6 SERVINGS TOTAL)

macros for serving