Creamy Keto Quesadilla

Alrighty y'all, this keto quesadilla was mighty tasty! Looks just like an omelet but it has a significantly different flavor profile. I haven't eaten a quesadilla in years but I may have to change that after eating this beauty!

MACROS AND INGREDIENTS

MACROS

INGREDIENTS:

Tortilla

  1. 2 Tbsp coconut flour
  2. 2 Tbsp heavy cream
  3. 1 Egg
  4. 1 Tbsp olive oil (for cooking)

Filling

  1. 2 Oz mushrooms
  2. 1 Oz spinach
  3. 1 Oz cream cheese
  4. 4 Tbsp parmesan cheese



INSTRUCTIONS:

  1. Mix the egg with the coconut flour
  2. Add the heavy cream to the tortilla mixture and mix
  3. Add olive oil to hot pan and spread the mixture onto pan
  4. Cook like a pancake on both sides
  5. Melt the cream cheese and parmesan cheese in a saucepan
  6. Saute the mushroom and spinach in with the cheeses
  7. Pour the filling mixture onto the "tortilla" and fold one side over
  8. Enjoy!

MACROS:

macros

MAKE OUR OTHER RECIPES: http://ketosavage.com/kitchen/

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