Egg Yolk Salmon Skin Chips

These egg yolk salmon skin chips were a Slam Dunk! They are super crunchy and incredibly tasty. They have perfect ketogenic macros and are packed full of healthy cholesterol and Omega 3 Fatty Acids! I definitely recommend these in place of your Doritos!

INGREDIENTS AND MACROS:

INGREDIENTS
SALMON

INGREDIENTS:

  1. Salmon skin
  2. 30 grams pork rinds
  3. Enough avocado oil for frying
  4. 3 egg yolks
  5. 1 tbsp butter

INSTRUCTIONS:

  1. Heat oil in saucepan for frying
  2. Skin salmon fillet and cut skin into pieces
  3. Crumble pork rinds and coat salmon skin
  4. Deep fry salmon skin
  5. Remove skin when floating
  6. Melt butter in skillet
  7. Mix in egg yolk to form a paste
  8. Mix in salmon chips 
  9. Season to taste and enjoy!

MACROS: 

macros
CHIPS

COOKING NOTES:

You can also accomplish the same thing using an air fryer.  Just spray a few squirts of oil in before cooking.

CHECK OUT OUR OTHER RECIPES HERE: http://ketosavage.com/kitchen/

Click Here to Leave a Comment Below

Junie Lecours - February 2, 2018

Hi Robert

I want to try this recipe! Can you tell me how you estimate or where you found approximative macros for salmon skin?
Thank you!

Reply
    Keto Savage - February 6, 2018

    I honestly looked at the estimated macros for skin-on salmon and then just subtracted the macros for skin-less salmon 🙂

    Reply
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