Siim Land on hacking human performance!
Siim Land Podcast Show Notes:
n this episode, I dive into how to hack human performance with Siim Land. Siim is a 23 year old biohacker who has been fascinated by optimizing his performance since a very young age. We discuss the Wim Hof method and controlled breathing techniques, coping with stress, intermittent fasting, phases of fat adaptation, red light therapy, and much more!
Check out Siim's website: http://siimland.com/
Listen to Siim's podcast: http://siimland.com/body-mind-empowerment-podcast-with-siim-land/
Follow Siim on Insta: https://www.instagram.com/siimland/
Listen to my other podcasts: http://ketosavage.com/podcasts/