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April 15th, 2024
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The Healing Power of Mushrooms with Stephanie Moyal
April 12th, 2024
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Bridging the Gap Between Traditional Western Medicine and Functional Medicine with Matt Calkins
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April 5th, 2024
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April 1st, 2024
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Hormone Optimization with Dr. Jacey Folkers
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November 15th, 2022
Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through various resources that if I eat in a deficit in an effort to lose body fat the...
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November 15th, 2022
Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it unique to each person, or is there a baseline? How many calories/macros sh...
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November 15th, 2022
Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need remain strict keto for life in order to maintain this, or is there wiggle ...
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November 15th, 2022
Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto friendly (full of sweeteners/fiber) or something like fruit or a paleo treat?" -...
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May 25th, 2022
Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking? I usually cook my ground meat/patties and then just throw my eggs in the r...
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May 2nd, 2022
Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill i...
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May 2nd, 2022
Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill i...
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April 11th, 2022
Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill i...
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