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Strict Keto Vs. Carb Cycling | A.M.A.
What are the benefits of cycling in carbohydrates on occasion? Are there any benefits? What is more sustainable and healthier long term? These...
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Keto Diet Identity Crisis
I feel like the ketogenic diet is undergoing a bit of an identity crisis right now. Is it high fat, low carb? zero carb, high protein? High protein...
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All About Cardio | A.M.A.
How much cardio do you need for weight loss? What kind of cardio is best? How often and what intensity level should you do? Should you do cardio...
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Do You Need Carbs For Metabolic Flexibility? | A.M.A.
Metabolic Flexibility is all the hype right now. The idea of being able to efficiently switch between burning carbs and burning fat does sound mig...
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Taking Your Calories Too Low??? | A.M.A.
This question is all about hitting a plateau and reaching your caloric floor. How low is too low? I'm seeing a massive trend around under-consumi...
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Toning Muscle Vs. Building Muscle | A.M.A.
Should you lift heavy weights with fewer reps or lighter weights with more reps? Hopefully, this video sheds some light on the topic! If you writ...
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Keto For The Kiddos??? | A.M.A.
How do you get your kids on board with keto/low carb? Should you even push that in the first place? Hopefully, this video clears some confusion. ...
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Keto for the long haul vs short term intervention | A.M.A.
Should you leverage the ketogenic diet as a lifestyle nutritional protocol or simply shed a few lbs? How do you address these topics with others i...
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