YOUR RESOURCE FOR ALL THINGS KETO PERFORMANCE

ESCAPE THE DIET CONFUSION, STAY SHREDDED ALL YEAR, BUILD MUSCLE, 

AND UNLEASH THE SAVAGE WITHIN

BODYBUILDING

Keto Savage Mission Statement:  Provide Knowledge and Motivation To Every Athlete That Aspires To Greatness.

 

Life is a funny thing, you're born into it, forced to make a life for yourself, and then you die.  The birth and death is guaranteed, the only thing you control is how you live.

YOUR GUIDE TO KETO ESSENTIALS


TAKE THE GUESSWORK OUT OF OPTIMIZING YOUR NUTRITION

WITH THE KETOGENIC DIET

COMPETITION

ONLINE COACHING

I'd love to have the opportunity to share what I've learned with others and play an active role in helping them reach their fitness goals as well.  My online coaching grants me the opportunity to do just that.  I believe the Keto Diet is superior to alternative dieting methods and I'd love to share what I've learned with you. 

RECIPES

This section is dedicated to bringing new ideas of keto dieting into your nutrition plan.  Here, I will be deconstructing what I prepare for my own nutrition regime and how you can implement it yourself.  

TRAINING

Having a solid nutrition plan is of paramount importance.  However, you can't rely on nutrition alone.  Implementing a solid training plan is key for reaching your goals in the most efficient manor possible.

macros

MACRO CALCULATOR

NO online macro calculator is perfect.  We are all individuals and therefore require different manipulations.  However, this calculator is a great way to establish a baseline and get the ball rolling.

CHANGING THE WAY COMPETITORS PREP FOR SHOWS

CRYSTAL AND I

CHECK OUT OUR YOUTUBE CHANNEL FOR DAILY INFO

My partner in crime, Crystal Love, and I try and pump out a daily YouTube video full of useful info.  The videos range from daily v-logs, to recipes, to training tutorials!

Speaking presentations

book me for a speaking engagement

I've spoken at several ketogenic conferences including Keto Con, the Low Carb Cruise, and several others.  I really enjoy interacting with people face to face within this community and would love to have the opportunity to help spread the word.

podcast

LISTEN TO THE KETO SAVAGE PODCAST

I release two podcast episodes every week that cover a variety of topics.  I'm blessed to have the opportunity to speak with so many experts in their field.  With information that ranges from keto, to business, to mindset, I hope you find value in these conversations!

CLIENT TESTIMONIALS

"


Working with Robert has been an amazing experience. He applied his knowledge and experience to thoughtfully create a concise individualized plan. I knew what to expect throughout my competition prep and felt Robert had my best interest in mind the whole time. Robert maintained communication and responded to any questions/concerns in a timely manner. Strategies to best optimize my health and improve aesthetics and performance were applied. I felt healthy throughout my entire competition prep. I highly recommend using Keto Savage whether to prepare for an event, change body composition or improve overall health.


Michelle Gonzalez 

KETO COMPETITOR

"


Robert is by far one of the most knowledgeable people out there on the keto diet and performance athletics. As his client, you have 24/7 access to bug him with all of your questions and he will get back to you unbelievably fast. There is a lot of controversy out there about whether you can build muscle on keto... With Robert's help, I put on 10+ lbs of lean muscle in 3 months.


ANONYMOUS CLIENT 
KETO ATHLETE

"


Robert is truly one of the premier researchers and coaches in this keto space where there is so much information to dissect. There are not many people out there in the WORLD that are bringing to the table as much information as Robert does. With all the podcast of such diverse and great people it becomes easy to see yourself doing the same things they are and having a better focus for the direction you want for your own life. Keep up the great work.


Mike Rayburne
KETO ATHLETE

WE ARE BUILDING AN EMPIRE


THERE IS MORE TO LIFE AND BUSINESS THAN NUTRITION COACHING ALONE.  CHECK OUT OUR OTHER ENTITIES AND BECOME PART OF SOMETHING BIGGER!

ROBERT
MY NAME IS...
ROBERT ORION SIKES

I started this site to help motivate and educate others about the importance of following your passions and getting the results you want.  I wake up early, I work my A@$ off and I see results.  I'm no different than you, any success I've experienced this far is attainable from anybody willing to put in the work.  We live in an era where everything is automatic, everything is superficial, and everything is expected for nothing.  That life does not create greatness, it destroys it.  This site will empower those who crave intensity, dedication, discipline, hard work, and sacrifice.


LISTEN TO MY LATEST PODCAST


Dr. Anthony Jay

DR. ANTHONY JAY PODCAST


Sylwia Tabor
long-arrow-right

SYLWIA TABOR PODCAST


Shawn Wells
long-arrow-right

SHAWN WELLS PODCAST


7-SET SUNDAY

WEEKLY TIPS AND TRICKS FOR ALL THINGS KETO PERFORMANCE!

MANUAL

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