Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Building Gut Health with Dr. Megan Rossi
Are you aware of how gut health affects your overall health? On this ...
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Optimizing Male Performance with Dr. Tracy Gapin
Are you aware of how many things can affect your performance and hormon...
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Hormonal Health for Men with Saad Alam
How confident are you that your hormones are at the optimal levels for ...
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GIVEAWAY!
Here at Keto Savage, we're particular about the types of giveaways we d...
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Talking Shop with Vanessa Spina
Vanessa is a repeat guest here on the Keto Savage podcast, and we've ...
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In the Flow with Jeff Buxton
Are you looking to switch up your training, try something new? Jeff Bux...
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Cut Results with Bronson Dant
The last time I had Bronson on the podcast he mentioned that he would l...
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Words of Wisdom at Keto Con from Yours Truly
Last week, I had the pleasure of attending and speaking at Keto Con. Ra...
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The Entrepreneurial Mindset with Bryce Henson
Your mindset can affect your success in all aspects of your life, inclu...
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Mitochondrial Health and Energy with Ari Whitten
Do you rely on caffeine and other stimulants to get you through the d...
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Forming Sustainable Habits with Michelle Segar
Do you struggle to succeed with habits and routines? Michelle Segar wrot...
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Fat Adaptation with Jeremy McAlister from the Fat Adapted Athlete
Jeremy is an Air Force veteran who got married and began having childre...
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Biohacking and Acetone Measurements with Jim Howard
For this episode, I welcomed back Jim Howard, the President and CEO of ...
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Catching Up with Robbie Hogge
Robbie is a former client who got absolutely shredded and compete...
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Putting in the Work with Peter Jeffs
In this episode, I welcomed back client and friend Peter Jeffs. He ove...
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Strict Carnivore with Dr. Anthony Chaffee
Dr. Anthony Chaffee has been following a strict carnivore diet for seve...
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No Excuses With Laura Spath
Are you too busy to focus on your health? Well, this episode is for you...
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The Science of Exercise and Nutrition with Philip Prins
Dr. Philip Prins is an Associate Professor of Exercise Science. Last ye...
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All Things Strength Training with Guru Ebenezer Samuel
Ebenezer Samuel is a fitness writer for Men's Health magazine, but his ...
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Being Vulnerable About Addiction with Frank Rich
Have you ever suffered from addiction but didn't realize it? Frank Rich...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Strict Keto Vs. Carb Cycling | A.M.A.
What are the benefits of cycling in carbohydrates on occasion? Are th...
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Keto Diet Identity Crisis
I feel like the ketogenic diet is undergoing a bit of an identity crisis...
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All About Cardio | A.M.A.
How much cardio do you need for weight loss? What kind of cardio is bes...
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Do You Need Carbs For Metabolic Flexibility? | A.M.A.
Metabolic Flexibility is all the hype right now. The idea of being able...
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Taking Your Calories Too Low??? | A.M.A.
This question is all about hitting a plateau and reaching your caloric f...
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Toning Muscle Vs. Building Muscle | A.M.A.
Should you lift heavy weights with fewer reps or lighter weights with mo...
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Keto For The Kiddos??? | A.M.A.
How do you get your kids on board with keto/low carb? Should you even p...
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Keto for the long haul vs short term intervention | A.M.A.
Should you leverage the ketogenic diet as a lifestyle nutritional protoc...
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How Much Muscle Can You Build And When Should You Compete? | A.M.A.
Interested in bodybuilding? How much muscle can you gain naturally vs e...
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Protein | How To Calculate Your Ideal Intake | A.M.A.
How much protein should you eat on a ketogenic diet? I get asked this v...
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Manipulating your Calories | How to make it sustainable | A.M.A.
How do you make macro/calorie manipulation sustainable? When should you...
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Should You Test Ketones? | A.M.A.
Great question this week y'all! Should you test ketones? How about aft...
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