Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
The Work Podcast Episode 36 - Roadkill for Dinner!
Happy Monday, y'all — and welcome back to The Work. December is here...
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Expert Tips for New Parents: Surviving the First Weeks with a Newborn and a Toddler
I sat down with my wife, Crystal Sikes, and had one of those honest ...
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The Challenges of Dating: What Men Are Getting Wrong (And How To Fix It!)
I sat down with Chris Bates to talk about a shift you might have not...
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The Work Podcast Episode 35 - Savage BFCM Bundle
https://www.ketobrick.com/pages/savage-bfcm-bundle What's going on, ...
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Live Longer & Healthier: The Science Behind Structured Water!
Why I Wanted to Learn About WaterI have always cared about health. I...
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How To Build Better Habits Around Food and Transform Your Health
I invited Joe Harris back onto the Savage Perspective Podcast becaus...
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The Work Podcast Episode 34 - Hack Your Health
Man, this week was a whirlwind. Greg and I kicked things off running...
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Strong for Life, Bushcraft, and Coaching
I sat down with Josh Wood to talk about coaching, family life, bushc...
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The Untold Story of Child Trafficking: What Most Parents Overlook!
I sat down with Nate Lewis to talk about something that should matte...
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The Work Podcast Episode 33 - Don't Jump Ship
This week on The Work, we kicked things off with a little debate abo...
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My Conversation on Keto, Training, and Building a Life Worth Living
I sat down with Chris Chavanu and we covered a lot. We talked about ...
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These Products Are Harming Our Kids: What Corporations Are Hiding From Parents
I recently invited Alexandra Galaska onto the Savage Perspective Pod...
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The Work Episode 32 - Vegans and Venison
What's up, y'all — in this episode, Greg and I kick things off with ...
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Lessons on Fatherhood, Marriage, and Leading a Life with Purpose
Why I Wanted Larry Hagner on the ShowI recently sat down with Larry ...
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Elevate Your Life: Unlock the Secrets to Health and Spiritual Growth!
I recently sat down with Heath and Chrissy Evans and came away with ...
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Discovering Your Life's Mission: Steps to Create Meaningful Experiences
On this Savage Perspective Podcast episode, I sat down with Jack Lan...
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Fix Your Mindset Before You Find Yourself Stuck
I recently sat down with Marcus Aurelius Anderson on the Savage Pers...
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The Work Podcast Episode 30 - Our New Split!
This week Greg and I kicked things off with some laughs — nursery rh...
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The Surprising Truth About Your Morning Coffee: Is It Hurting Your Brain?
In this episode I interview Dr. Patrick Porter on the Savage Perspec...
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Secrets of Leadership from Ancient Rome That Still Matter Today
I recently sat down with Jeremy Ryan Slate, founder of Command Your ...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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