Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
All About Blood Sugar with Danielle Hamilton
Do you know how vital blood sugar levels are to your health? Danielle H...
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Chatting It Up With Mike Mutzel
For this episode, I had the pleasure of being a guest on Mike's podcast...
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Transforming From the Inside Out with Rebekah Farmer
With the odds stacked against you, how do you make it through to the ot...
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Down to the Home Stretch With Crystal Sikes
In this episode, I welcome back my wife and mother-to-be, the Lady Sava...
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From Fatty to Natty Bodybuilder with Kris Crowley
Are you worried that life is passing you by, that you'll run out of tim...
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The Machine and All-Around Badass, Ben Davis
If a doctor told you you'd physically never be able to do something, wo...
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Hormonal Health and Optimization with Dr. Anna Cabeca
In this episode, we welcome back Dr. Anna Cabeca, The Girlfriend Doctor...
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Optimizing Recovery Through Chinese Medicine With Doug Bertram
Have you tried utilizing Chinese medicine to enhance and improve your r...
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From Homelessness to Running a Multi-Million Dollar Business with Natasha Miller
Do you use past trauma and hardship as an excuse for holding back, or as...
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The Power of the Mobile DEXA Scan with Jason Belvill
If you had the chance to utilize advanced technology to aid in your nut...
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Keto and Fertility with Dr. Kiltz
Can following a meat-based ketogenic protocol help with fertility and ot...
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From Exogenous Ketones to Newborn Babies With Michael Brandt
A computer scientist by trade, Michael Brandt took his engineering mind...
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The Spectrum of Addiction and Recovery with Dr. Susan Peirce Thompson
Have you ever struggled with addiction and didn’t know how to make it th...
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Speaking from the Heart with Stephen Hussey
Battling chronic health conditions from a young age, Stephen was inspir...
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Nurturing a Growth Mindset and the 4x4x48 with Marcus Aurelius Anderson
Have you ever committed to something that pushes you to your limits phys...
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Business and Training with Austin Paulsen
On this episode, I welcome back repeat guest and all-around great guy, ...
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All Things Dietary with Repeat Guest DJ Webb
When it comes to nutrition, DJ Webb is no stranger to experimentation. ...
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Catching Up With Joe Binley
From the age of 16, Joe Binley has been interested in supplementing for...
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Thriving After Cancer with Chris Joseph
Have you ever struggled with a devastating diagnosis or a seemingly imp...
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Dietary Experimentation With Seth Ludeman
Have you ever experimented with your diet to find relief from chronic a...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Strict Keto Vs. Carb Cycling | A.M.A.
What are the benefits of cycling in carbohydrates on occasion? Are th...
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Keto Diet Identity Crisis
I feel like the ketogenic diet is undergoing a bit of an identity crisis...
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All About Cardio | A.M.A.
How much cardio do you need for weight loss? What kind of cardio is bes...
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Do You Need Carbs For Metabolic Flexibility? | A.M.A.
Metabolic Flexibility is all the hype right now. The idea of being able...
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Taking Your Calories Too Low??? | A.M.A.
This question is all about hitting a plateau and reaching your caloric f...
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Toning Muscle Vs. Building Muscle | A.M.A.
Should you lift heavy weights with fewer reps or lighter weights with mo...
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Keto For The Kiddos??? | A.M.A.
How do you get your kids on board with keto/low carb? Should you even p...
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Keto for the long haul vs short term intervention | A.M.A.
Should you leverage the ketogenic diet as a lifestyle nutritional protoc...
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How Much Muscle Can You Build And When Should You Compete? | A.M.A.
Interested in bodybuilding? How much muscle can you gain naturally vs e...
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Protein | How To Calculate Your Ideal Intake | A.M.A.
How much protein should you eat on a ketogenic diet? I get asked this v...
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Manipulating your Calories | How to make it sustainable | A.M.A.
How do you make macro/calorie manipulation sustainable? When should you...
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Should You Test Ketones? | A.M.A.
Great question this week y'all! Should you test ketones? How about aft...
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How I Stay Stict Keto | A.M.A.
People often refer to me as the "strict keto guy". Why is that? Why do ...
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