Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
The Healing Power of Mushrooms with Stephanie Moyal
If you've ever wondered how mushrooms can help you from a neurologic...
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Bridging the Gap Between Traditional Western Medicine and Functional Medicine with Matt Calkins
Matt was born in Florida and went to the University of Florida for u...
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The Science of Nutrition with Kristi Storoschuk
Kristi Storoschuk is a PhD candidate in the Muscle Physiology Lab at ...
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The Art of Hunting with Bruce McGlenn
If you've followed our content for a while, you know that hunting and ...
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Hormone Optimization with Dr. Jacey Folkers
Did you know that hormone imbalances can wreak havoc on your health? Dr...
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A Carnivorous Transformation with Dani Conway
Have you considered a carnivore diet to help with health issues? Dani ...
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Bonding Over Bodybuilding with Ryan Young
I met Ryan Young at my first competition of 2023 in Utah where he...
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Bodybuilding and Heart Health with Cody Watkins
How do you handle adversity? Cody Watkins has been training for over ...
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Setting a Good Example with Bryan Scudiere
Are you a healthy role model for your children? Bryan Scudiere shares h...
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A Transformative Journey with Elana Rheinhart
Do questionable choices and an unhealthy lifestyle keep you from achi...
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Living the Psychedelic Life with Paul Austin
Many episodes on this podcast discuss alternative methods for healing an...
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Lipids, Cholesterol, and Heart Health with Dave Feldman
Do you, like so many others, worry about your heart health? Dave Fel...
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Happy Anniversary to the Keto Brick!
March marks the sixth anniversary of the launch of the keto brick, an...
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Trusting Your Gut with Dane Johnson
Do you suffer from poor gut health? Dane Johnson has battled Crohn's co...
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Epilepsy, Keto, and Endurance Running with Michael Leddy
Did you know that a ketogenic diet can be an effective treatment for ...
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All About Sprouts with Doug Evans
Have you ever considered incorporating sprouts into your diet? Doug E...
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Battling Demons with a Ketogenic Diet with Valerie Smith
Do you struggle with mental illness? Valerie Smith healed her mind an...
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What a Long, Strange Trip it has Been with Robert Johnson
If you're like me, you don't know much about mushrooms other than the...
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Sharing the Stage and the Microphone with Lewis Summerson
I met Lewis Summerson when we shared the stage during the world's com...
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Getting on the Same Wavelength with Dr. Andrew Hill
If you've ever been curious about the different brainwaves and wh...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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