Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Metabolic Health Experimentation with Nick Norwitz
Have you considered eating Oreo cookies to lower your cholesterol nu...
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The Psychology of Grit with Morgan Arbez
How do you respond to adversity? Morgan Arbez is a distinguished ent...
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Dieting in Reverse with Joe Hoye
If you've been following me for a while, you know how strongly I fee...
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Living Autonomously with Nathan Johnson
Nathan Johnson seeks to help the South Asian community create lastin...
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From Touchdowns to Broadway with Bo Eason
Bo Eason is a former NFL standout, acclaimed Broadway playwright and...
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Running Like a Savage with Alyssa McClellan
Do you struggle with mindset when life throws you challenges? Alyssa...
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A Little Bit of Everything with Raymond Faber
I met Raymond at Hack Your Health this past year and was delighted t...
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From Meat Sticks to Entrepreneurship with Trevor Gibbs
For this episode, I welcomed a good friend and creator of the best m...
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Mitigating Alzheimer's with Dr. Heather Sandison
Have you watched someone you love suffer from Alzheimer's? Dr. Heath...
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Living the Sweet Life with Neil Gyte
Do you get lost in the weeds when it comes to sugar-alternatives? Ne...
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The Great Menopause Myth with Kristin Johnson and Maria Claps
If you think you know everything there is to know about menopause, t...
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Getting Down to Business with Yuri Elkaim
If growing a business is your focus, this episode is for you! Yuri E...
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Balancing Hormones and Hiking Kilimanjaro with Dr. Liz Lyster
Does your battle with hormone imbalance keep you from reaching your ...
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Treating Disease by Understanding Insulin Resistance and Inflammation
 Do you struggle with weight gain due to insulin resistance? Dr...
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Alternative Healing with Sara Pugh
Have you ever been curious about alternative ways to heal your chron...
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“ReCellebrate” with Dr. Jeffrey Gross
Dr. Jeffrey Gross is a regenerative stem cell medicine and anti-agin...
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That Carnivore Life with Courtney Luna
Do you struggle to follow a carnivore lifestyle because you feel the...
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Self Healing with Jennifer Mann and Karden Rabin
If you've ever been curious about how nurturing your nervous system ...
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Competitive Eating with Nick Wehry
If you've ever been curious about competitive eating, then this is t...
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Episode 700 with Robert, Crystal, and Rigel
We're celebrating our 700th episode today, and we're so grateful you...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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