Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Marital Tips and Grassroots Marketing with Dustin Riechmann of FireCreek Snacks
How important are ingredients and company information when you choose ...
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From Twitter to Mitochondrial Function: A Conversation With Dr. Ted Naiman
It was a pleasure to welcome Dr. Ted Naiman back to the podcast on today...
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Pivoting, Mindset, and Living a Fulfilled Life with Casey Ruff
If you were forced to make a major life or career change, would you ha...
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Keeping Up With the New Buzzwords-Vitamin A Toxicity and Reverse Dieting--With Kim Howerton and Crystal Sikes
In recent weeks, you may have caught wind of my concern for the populati...
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Making Changes, Getting Healthy, and Living Life to the Fullest with Mathew Panattoni
What would be the catalyst for you to make changes that would lead to ...
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Robb Wolf Schools Us on the Science Behind Electrolytes and Longevity
If experimenting with your nutrition to discover what could help you ...
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Rising From the Ashes of Addiction with Mike McCain
When you suffer from addiction, be it food or substances, the first st...
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Strong Man, Camping, and Getting After It With Keto Explorer Adam Fuller
My good friend and former client, Adam Fuller, visited with us at the ...
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Daniel Hale Discusses Unexpected Blessings Through Loss
(Please be advised, today's episode deals with infant loss.) How could y...
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The Good, the Bad, and the Ugly: a (Friendly) PSMF Debate with Rachel Gregory
If you're curious about the hype/stigma surrounding protein sparing mo...
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Back to Basics with Vivica Menegaz
Vivica Menegaz Show Notes What chan...
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Nutrition, Fitness, Training, and Movement with Bronson Dant
Do you want more out of life than simply getting out of bed every mornin...
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Colin Stuckert’s Quest to Empower Humans to Take Control of Their Lives and Make a Difference
What would be your tipping point to finally make the changes in your lif...
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Mike McKnight Discusses Going the Distance as a Low-Carb Ultra Endurance Runner
What if you were given a second chance to push your body to the limits o...
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From Protein to Stoicism, Andrew Zaragoza Discusses His Life and Career Journey!
On today's episode, we discuss Andrew's experiences in his career and ...
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Dr. Anna Gives It to Us Straight in Regards to Hormones and Taking Control of Your Health and Longevity
What if your quality of life could improve dramatically by making a few ...
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Brenda Herrod Talks About Thriving at Any Age
Would you make the necessary lifestyle changes to add more fulfillment...
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Matthew Januszek On Building and Scaling a Multi-Million Dollar Fitness Equipment Business
What changes could you make today to start building and growing your dre...
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Todd Lamb Talks About Healing Ourselves, and the Planet!
What changes could you make in the world if you were able to overcome yo...
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Joe and Rachel Stauffer Talk About the 2KrazyKetos Lifestyle!
How would the world change if we shared our knowledge and experiences to...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Do You Need Carbs For Metabolic Flexibility?
Metabolic Flexibility is all the hype right now. The idea of being able...
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Taking Your Calories Too Low??? | A.M.A.
This question is all about hitting a plateau and reaching your caloric f...
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Toning Muscle Vs. Building Muscle | A.M.A.
Should you lift heavy weights with fewer reps or lighter weights with mo...
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Keto For The Kiddos??? | A.M.A.
How do you get your kids on board with keto/low carb? Should you even p...
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Keto for the long haul vs short term intervention | A.M.A.
Should you leverage the ketogenic diet as a lifestyle nutritional protoc...
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How Much Muscle Can You Build And When Should You Compete? | A.M.A.
Interested in bodybuilding? How much muscle can you gain naturally vs e...
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Protein | How To Calculate Your Ideal Intake | A.M.A.
How much protein should you eat on a ketogenic diet? I get asked this v...
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Manipulating your Calories | How to make it sustainable | A.M.A.
How do you make macro/calorie manipulation sustainable? When should you...
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Should You Test Ketones? | A.M.A.
Great question this week y'all! Should you test ketones? How about aft...
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How I Stay Stict Keto | A.M.A.
People often refer to me as the "strict keto guy". Why is that? Why do ...
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Why I Compete In Natural Bodybuilding | A.M.A.
Everybody has different motivations for why they do the things they do. ...
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How to Stay positive amidst the Chaos! | A.M.A.
This one is all about how to stay positive when everything around you is...
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Losing 50+ Pounds | Weight-loss Tips | A.M.A.
What do you need to do if you have a significant amount of weight to los...
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How to Be Truly Successful | A.M.A.
What does it take to truly be successful in life? To find fulfillment a...
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The Differences between Keto and Carnivore! | A.M.A.
In today's AMA, I'm going to be diving into some of the main differences...
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Keto Meal Prep | How To Hit Your Target Macros | A.M.A.
This one dives into meal prep and how to prepare foods that hit your tar...
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All About Steroids | A.M.A.
This one dives deep into the weeds on steroids, PED's, and other drugs. ...
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Eat Fat To Lose Fat??? What Should You Do? | A.M.A.
Should you eat a lot of dietary fat if your primary goal is to lose body...
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Extended Fasting (Why It Could Be The WORST Thing For You) | A.M.A.
This AMA is all about extended FASTING and why it could be BAD for you a...
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AMA | Ask Me Anything | Episode 1
I need your help! I need and want to provide all of you with valuable co...
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