Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Faith, Gratitude, and Exciting News from the Savage Crew
In this special edition of the Keto Savage podcast, I pull back the cu...
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From Fishing in the Outer Banks to Competition Prep, a Conversation with Brad Short
On today's episode, I'm chatting with friend and former client, Brad S...
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Crunching Nutritional Numbers With Marty Kendall
Does the vast amount of nutritional information available overwhelm an...
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Overcoming Alcoholism and Transforming Your Life with Michael Denehy
What would be a catalyst for you to finally realize you need to make d...
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Nutritional Evolution with Miki Ben-Dor
Have you ever wondered about the evolution of nutrition and how we got...
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All Things Hormones with Karen Martel
Do you struggle to lose weight, or still feel awful, even though you'r...
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Renita Mairs Discusses Fat, Protein, and Reverse Dieting
Former client and repeat guest Renita Mairs is a positive force in the...
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Life Choices, Pregnancy, and Nutrition with Kate Turner of Nordic Naturals
How would your life be different if you had received quality guidance ...
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Catamarans and Supplementation with Warren Matthews
If life threw you a curveball, would you be in a healthy enough state ...
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Sylwia Tabor Discusses the Benefits of MCT Oil, Gut Health, and Small Business Ownership
Do you suffer from digestive issues or just an overall feeling of unwe...
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Cutting Through the Nutrition Negativity with Dr. Layne Norton
With so much false information out there for us to consume, how do we ...
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Lady Carnivory Discusses Overcoming OCD and Competition Prep While Following a Strict Carnivore Approach
Making dietary changes for the benefit of your health and longevity ma...
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Mindset, Meditation, and Plant Medicine: Core Evolution with Shawn Wells
What life changes could you make in order to thrive and take full advant...
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Sugar: The Other Addictive White Powder--with Mike Collins
Could you be addicted to sugar? It may seem like a simple question, bu...
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Marital Tips and Grassroots Marketing with Dustin Riechmann of FireCreek Snacks
How important are ingredients and company information when you choose ...
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From Twitter to Mitochondrial Function: A Conversation With Dr. Ted Naiman
It was a pleasure to welcome Dr. Ted Naiman back to the podcast on today...
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Pivoting, Mindset, and Living a Fulfilled Life with Casey Ruff
If you were forced to make a major life or career change, would you ha...
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Keeping Up With the New Buzzwords-Vitamin A Toxicity and Reverse Dieting--With Kim Howerton and Crystal Sikes
In recent weeks, you may have caught wind of my concern for the populati...
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Making Changes, Getting Healthy, and Living Life to the Fullest with Mathew Panattoni
What would be the catalyst for you to make changes that would lead to ...
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Robb Wolf Schools Us on the Science Behind Electrolytes and Longevity
If experimenting with your nutrition to discover what could help you ...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Keto Diet Identity Crisis
I feel like the ketogenic diet is undergoing a bit of an identity crisis...
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All About Cardio | A.M.A.
How much cardio do you need for weight loss? What kind of cardio is bes...
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Do You Need Carbs For Metabolic Flexibility? | A.M.A.
Metabolic Flexibility is all the hype right now. The idea of being able...
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Taking Your Calories Too Low??? | A.M.A.
This question is all about hitting a plateau and reaching your caloric f...
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Toning Muscle Vs. Building Muscle | A.M.A.
Should you lift heavy weights with fewer reps or lighter weights with mo...
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Keto For The Kiddos??? | A.M.A.
How do you get your kids on board with keto/low carb? Should you even p...
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Keto for the long haul vs short term intervention | A.M.A.
Should you leverage the ketogenic diet as a lifestyle nutritional protoc...
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How Much Muscle Can You Build And When Should You Compete? | A.M.A.
Interested in bodybuilding? How much muscle can you gain naturally vs e...
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Protein | How To Calculate Your Ideal Intake | A.M.A.
How much protein should you eat on a ketogenic diet? I get asked this v...
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Manipulating your Calories | How to make it sustainable | A.M.A.
How do you make macro/calorie manipulation sustainable? When should you...
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Should You Test Ketones? | A.M.A.
Great question this week y'all! Should you test ketones? How about aft...
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How I Stay Stict Keto | A.M.A.
People often refer to me as the "strict keto guy". Why is that? Why do ...
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Why I Compete In Natural Bodybuilding | A.M.A.
Everybody has different motivations for why they do the things they do. ...
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How to Stay positive amidst the Chaos! | A.M.A.
This one is all about how to stay positive when everything around you is...
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Losing 50+ Pounds | Weight-loss Tips | A.M.A.
What do you need to do if you have a significant amount of weight to los...
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How to Be Truly Successful | A.M.A.
What does it take to truly be successful in life? To find fulfillment a...
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The Differences between Keto and Carnivore! | A.M.A.
In today's AMA, I'm going to be diving into some of the main differences...
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Keto Meal Prep | How To Hit Your Target Macros | A.M.A.
This one dives into meal prep and how to prepare foods that hit your tar...
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All About Steroids | A.M.A.
This one dives deep into the weeds on steroids, PED's, and other drugs. ...
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Eat Fat To Lose Fat??? What Should You Do? | A.M.A.
Should you eat a lot of dietary fat if your primary goal is to lose body...
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