Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
The Work Podcast Episode 74 - It’s Peak Week!
It's peak week, bruh! This week Greg and I break down what peak week...
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Muscular at 69: Inside His 34-Year Keto Lifestyle
Book a free consultation call with Robert Sikes to get past your keto or...
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Eating Right, Still Exhausted? The Bioenergetic Truth
Book a free consultation call with Robert Sikes to break through your ke...
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The Work Podcast Episode 73 - Time is Passing
This week Greg and I are officially one week out from the show, so w...
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How They Store a Year of Homegrown Food for a Family of 8
Book a free consultation call with Robert Sikes for a keto or low-carb p...
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Blocked Arteries Don’t Cause Heart Attacks?
Book a free consultation call with Robert Sikes for a keto or low-carb p...
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The Work Podcast Episode 72 - Big Daddy Greg
Greg is back, and we've got a lot to catch up on. We talk about the ...
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The Dark Truth About ADHD in High Achievers (Nobody Sees It)
Book a free consultation call with Robert Sikes for a keto or low-carb p...
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Heart Surgeon Shares the Truth About Statins and LDL
Book a free consultation call with Robert Sikes to break through a keto ...
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The Sin the Church Won’t Talk About: Gluttony
Book a free consultation call with Robert Sikes for help with a keto or ...
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Why 99% of Athletes Don’t Need High Carbs to Perform
Book a free consultation with Robert Sikes to break your keto or low-car...
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The Work Podcast Episode 71 - 50 Mile March
This week Greg and I catch up on everything from missed workouts and...
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Why Muscle Matters More Than Biohacks for Longevity
Book a free call with Robert Sikes to break through your keto or low-car...
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Your Heart Was Built to Burn Fat, Not Sugar
Book a free consultation call with Robert Sikes to break through your ke...
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The Work Podcast Episode 70 Seed Oils & Sleep
Greg and I are back for another episode of The Work, and this one co...
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What Modern Life Is Really Doing to Your Child's Brain
Break through your keto or low-carb plateau. Book a free call with Rober...
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I Passed a Heart Stress Test. Here’s What It Missed
Break through your keto or low-carb plateau. Book a free call with Rober...
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The Work Podcast Episode 69 -Sprints & Agility
In this episode, Greg and I are deep into a 72-hour fast and feeling...
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Your “Healthy” Diet Might Be Making You Infertile
Book a free keto or low-carb consultation with Robert Sikes: https://www...
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Why Being Fit Isn’t Enough to Keep You Healthy
Book a free consultation with Robert Sikes to break through your keto or...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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