Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Natural Bodybuilding with Carbohydrates with Josh Kenyon
Are you curious about the differences between a ketogenic and a trad...
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Savage Business with Judy Cho
For this episode, I welcomed back my good friend and colleague Judy ...
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Biohacking for Autoimmune Support with Autumn McLees
Do you suffer from chronic ailments, looking for ways to feel your b...
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All About Coaching with Mauro Stara
Coaching is my passion and I always enjoy welcoming other coaches to...
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Reprogramming Your Brain with Brandon Epstein
Do you struggle to maintain a good mindset? Brandon Epstein is a men...
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From Regenerative Agriculture to Skincare with Charles Mayfield
Do you ever think about the impact the food industry has on our worl...
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Keeping Your Cool with Timmy Haman
Keep your skepticism at bay as I discuss palm cooling with Timmy Ham...
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Making Waves with Eddie Saldana
If you've been following me for any length of time, you know how pas...
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The Ups and Downs of Bodybuilding with Peter Jeffs
How do you face adversity? Good friend and client Peter Jeffs had be...
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A Little Bit of Everything with Jen Winkler
For this episode, we welcomed back friend and repeat guest, Coach Je...
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Challenging the Conventional Narrative with Dr. Cate Shanahan
Are processed seed and vegetable oils a regular part of your diet? C...
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Introducing the Savage System Bodybuilding Course
I'm beyond excited to launch the Savage System, a course I've been w...
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Just Breathe with Justin Ternes
We all know we need to breathe to survive, but are you aware of the ...
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Treating Epilepsy with a Ketogenic Diet with David Robinson
Did you know that a carb-restricted diet can help manage the complic...
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Mindset, Muscle, and Metabolism with Dr. Jade Teta
I hadn't heard of Dr. Jade Teta before scheduling this episode, but ...
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The Science Behind Keto with Drew Decker
Drew Decker is a graduate research assistant at Ohio State Universit...
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Natural Bodybuilding Competition Promo with TJ West
TJ West is an amazing human with a heart of gold, and he is promoting an...
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Training Like a Lion with Colt Milton
For this episode, we welcome back repeat guest and friend, Colt Milt...
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Getting an Upgrade with Barton Scott
If you're curious about supplements, this is the episode for you.&nb...
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Everything You’ve Ever Wanted to Know About Exogenous Ketones with Dr. Latt Mansor
Are you curious about the benefits of exogenous ketones? For this ep...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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