Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
The Work Podcast Episode 49 - Long Gevity
Longevity has been on my mind a lot lately.This past weekend was the...
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The Truth About Bodybuilding! How to Live a Life of Fitness!
I sat down with Jeff Alberts, and we talked like old gym friends. Je...
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Mastering Your Craft: The Journey from Local Expert to Fitness Brand Leader
I love talking to people who built something from nothing. Cory Greg...
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The Work Podcast Episode 48 - Retreat Recap
This episode is mostly a recap of the recent Savage Retreat in Marbl...
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The #1 Networking Secret That Will Transform Your Career (You Won’t Believe the Results!)
I sat down with Mike "C-Roc" Ciorrocco and left with a simple truth:...
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Why Moderation is Key: Breaking Free from Extreme Dieting Myths
I sat down with Stephen Covert and immediately liked how honest he w...
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The Work Podcast Episode 47 - Digital Detox
In this episode, Greg and I covered everything from LASIK stories an...
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Master Your Hormones: How Cortisol Impacts Sleep and Your Health!
I had Justin Hai on the show to talk about something simple and powe...
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Tired of Nutrition Confusion?: Uncover the Simple Truths!
I talk to a lot of people about training and nutrition. Dr. Anthony ...
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The Work Podcast Episode 46 - OMAD & Updates
We just wrapped up a quick episode of The Work. We had a bit of a la...
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Switching From Keto To Carnivore Transformed My Health
I sat down with Dave Schmitz, who runs Keto Keto Carnivore in Kingma...
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The Work Podcast Episode 45 - One Year In
Can you believe it? We are officially one year into The Work podcast...
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The Truth About Diets: What Bodybuilders Need to Know!
I sat down with Mark Ennis, and we covered a lot. Mark is in his 50s...
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The Work Podcast Episode 44 - Where’s The Integrity?
In this episode of The Work, we're diving deep into a topic that's b...
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What the Wild Teaches Us: Life Lessons from Hunting Adventures
John Barklow has spent his life training in hard places. Navy diver....
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The Truth Behind Veganism: Insights from 10 Weeks of Treatment!
I talked with Frank Bohne about a life that went from strict veganis...
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The Work Podcast Episode 43 - Seed Oils and Carbs
Winter Storm & Business OperationsWe got slammed with a blizzard...
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Transform Your Snacking Habits: Discover the Low-Carb Revolution!
I sat down with Steven Rofrano and walked away impressed. He turned a si...
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The Benefits of Rucking and How to Optimize Your Nutrition for Performance!
I had a great conversation with Kayla Girgen about rucking, real foo...
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The Work Podcast Episode 42 - Flip The Switch
What is up, team. Robert here.We just wrapped up Episode 42 of The W...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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