Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
From Rock Bottom to Success: How I Overcame Addiction and Built a Life I’m Proud Of
Register For My FREE Masterclass: https://www.ketobodybuilding.c...
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The Work Podcast Episode 8 - Post Competition Binge
Register For My FREE Masterclass: https://www.ketobodybuilding.com/r...
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5 Steps to Turn a Small Gym into a Thriving Business
In this episode, I had the privilege of sitting down with Will Antho...
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Second Trimester Pregnancy Update and Birth Plan Journey with Crystal Sikes
Hey everyone, Robert Sikes here. In this blog post, I'm sharing a he...
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The Work Podcast Episode 7 Keto Brick Updates
Register For My FREE Masterclass: https://www.ketobodybuilding.com/r...
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What It Takes to Compete In Natural Bodybuilding - Tips From A Bodybuilding Show Promoter
What does it really take to succeed in natural bodybuilding? In this...
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Fasting Myths BUSTED: How to Lose Weight Without Extreme Dieting
Discover how to lose weight, optimize your health, and break free fr...
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Tailor Your Workouts, Diet, and Sleep to Slow Aging & Boost Longevity
Discover how to slow aging, feel younger, and boost your longevity i...
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STOP Using Cheap Red Light Panels! Here’s What Actually Works
STOP wasting time and money on cheap red light panels that don't act...
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The Work Podcast - Our Fave People
In this one, we talk training, team updates, and how much we appreci...
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What Endurance Athletes NEED to Know About Fueling: The Ultimate Pre-Run Plan
What if you could fuel your body to run longer, recover faster, and ...
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Hormones GONE WRONG: Are Clinics Sabotaging Your Health?
Are modern hormone clinics secretly setting you up for failure? In t...
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The Work Podcast Episode 005
This one's packed with all kinds of good stuff, y'all.Greg and I kic...
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This Unlikely Supplement Boosts Endurance and Recovery!
Ketones could be the missing link to improving your performance, spe...
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Mastering the Hunt: Strategies, Stories, and Gear Every Outdoorsman Needs
Learn how to become the ultimate outdoorsman in Episode 768 of the "...
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The Work Podcast Episode 004
In this episode, Greg and I kick things off celebrating a clean bill...
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Deliberate Cold Therapy: Boost Energy, Testosterone, and Recovery
Are you ready to unlock new levels of energy and take control of you...
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How I Eat 4,000 Calories Daily While Staying Shredded (No Tracking Required)
How can you eat 4,000 calories a day, stay shredded, and never track...
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The Work Podcast Episode 003 - Slow Down Time
In This Episode of The Work Podcast: ☕ Coffee talk — Robert sticks ...
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Eating More Food Without Getting Fat (Female Nutrition Secrets)
How can women eat more while staying fit? Episode 765 of the Savage ...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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