Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Total Transformation with Jari Mikkola
I'm extremely excited to introduce you to Jari, winner of the Savage...
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A Little Bit of Everything with Jodelle
This two-in-one episode will provide information on a variety of top...
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Just Keep Swimming with Neil Gyte
For this episode, we welcomed back Neil Gyte to discuss his recent f...
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Ditching the Dad Bod with Dane Palarino
Are you tired of being content with a dad bod? Dane Palarino, founde...
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Health Care in America with Andy Schoonover
Are you frustrated with the healthcare system–health insurance, in p...
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Fit as a Tiger with Marc Lobliner
Marc Lobliner has been in the fitness space for as long as I can rem...
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The Sport of Elk Hunting with Michael Denehy
For this episode, I welcome back former client and good friend, Mich...
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Optimizing Sleep Through Chiropractic Care with Dr. Peter Martone
How is the quality of your sleep? Dr. Peter Martone has been dedicat...
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Living Your Best Life After 50 with Lori Balue
Are you a woman approaching 50, wondering if this is as good as it g...
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Detoxing the Body with Dr. Nayan Patel
If you're interested in the science beyond detoxing your body of hea...
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Just Breathe with Niraj Naik
Do you practice breathwork techniques? In this episode, Niraj Naik s...
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Wrestling with Diabetes with Dan Turner
Dan Turner is a former pro-wrestler turned business owner. He spends...
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Overcoming Chronic Fatigue Syndrome with Miguel Bautista
Miguel Bautista suffered from, and overcame, chronic fatigue syndrom...
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A Discussion with Genius and Philanthropist, Andy Triana
Andy Triana is a fitness expert, philanthropist, and likely a genius...
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Metabolic Health Experimentation with Nick Norwitz
Have you considered eating Oreo cookies to lower your cholesterol nu...
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The Psychology of Grit with Morgan Arbez
How do you respond to adversity? Morgan Arbez is a distinguished ent...
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Dieting in Reverse with Joe Hoye
If you've been following me for a while, you know how strongly I fee...
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Living Autonomously with Nathan Johnson
Nathan Johnson seeks to help the South Asian community create lastin...
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From Touchdowns to Broadway with Bo Eason
Bo Eason is a former NFL standout, acclaimed Broadway playwright and...
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Running Like a Savage with Alyssa McClellan
Do you struggle with mindset when life throws you challenges? Alyssa...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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