Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
The Work Podcast Episode 53 - Own It
Just got back from a couple weeks of travel and had some time to rea...
Listen Now →
The Fastest Way To Build Muscle With High Intensity & Low Volume
Some people walk into the gym, train hard, and still make zero progr...
Listen Now →
Think You Can’t Change? The Surprising Truth About Finding Health and Balance!
I sat down with Max Helmer to talk about hard changes, low carb livi...
Listen Now →
The Work Podcast Episode 52 - No Short Cuts
This episode was a bit more off-the-cuff, but honestly, that's where...
Listen Now →
Why Quantum Biology Could Change How Athletes Train Forever!
Most health advice is about what you eat and how hard you train. Tha...
Listen Now →
What 15 Iron Mans Taught Me About Mental Strength
I sat down with Joe Terry to talk about two things that seem far apa...
Listen Now →
The Work Podcast Episode 51 - Let’s Talk Labs
This episode was a solid reminder that progress comes from understan...
Listen Now →
What No One Tells You About Fighting Sex Trafficking
I asked Caleb Altmeyer to join because his story feels like a wake-u...
Listen Now →
Maximize Muscle Gain & Fat Loss: The Secrets You Need to Know!
I recently sat down with Martin Silva, a coach who spends his time h...
Listen Now →
The Work Podcast Episode 50 - Where People Fail
This episode is a straight-up reality check—because too many people ...
Listen Now →
Your Health is Your Greatest Key To Success In Business
I had a long talk with Mark Young and walked away with clear ideas a...
Listen Now →
The Shocking Link Between Your Diet and Mental Health
Your diet is directly connected to your mental and emotional health ...
Listen Now →
How To Improve Your Health: A Guide to Balanced Living
I sat down with James Benefico and came away with a simple truth: ho...
Listen Now →
Revolutionize Your Eating Habits: How To Perform Your Best!
I sat down with Dr. John Douillard and walked away with a few simple...
Listen Now →
The Work Podcast Episode 49 - Long Gevity
Longevity has been on my mind a lot lately.This past weekend was the...
Listen Now →
The Truth About Bodybuilding! How to Live a Life of Fitness!
I sat down with Jeff Alberts, and we talked like old gym friends. Je...
Listen Now →
Mastering Your Craft: The Journey from Local Expert to Fitness Brand Leader
I love talking to people who built something from nothing. Cory Greg...
Listen Now →
The Work Podcast Episode 48 - Retreat Recap
This episode is mostly a recap of the recent Savage Retreat in Marbl...
Listen Now →
The #1 Networking Secret That Will Transform Your Career (You Won’t Believe the Results!)
I sat down with Mike "C-Roc" Ciorrocco and left with a simple truth:...
Listen Now →
Why Moderation is Key: Breaking Free from Extreme Dieting Myths
I sat down with Stephen Covert and immediately liked how honest he w...
Listen Now →

Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
Read More →
Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
Read More →
The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
Read More →

Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
Watch Now →
Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
Watch Now →
Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
Watch Now →
The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
Watch Now →
Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
Watch Now →
How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
Watch Now →
Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
Watch Now →
Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
Watch Now →
Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
Watch Now →
Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
Watch Now →
Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
Watch Now →
Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
Watch Now →
Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
Watch Now →
Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
Watch Now →
Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
Watch Now →
Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
Watch Now →
Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
Watch Now →
Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
Watch Now →
Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
Watch Now →
Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
Watch Now →