Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Taking Control of Your Health with Dr. Jen Pfleghaar
Are traditional Western medical solutions just not working for you an...
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Overcoming Hard Times and Finding Purpose with Dilan Abeya
How do you find strength and fortitude when you're struggling? Di...
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Surviving a Competition Prep as a Spouse with Crystal Sikes
To wrap up the competition season, I invited my lovely wife Crystal t...
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World’s Competition Recap
I recently competed in the last of five competitions this season, the ...
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Keeping Holiday Eating Under Control with Greg Mahler
With the holidays around the corner, the temptation to over-indulge c...
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Maintaining a Positive Mindset During Competition Season
Due to my busy travel and competition schedule, I haven't been able t...
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Sleep Optimization and a Giveaway!
If you've listened to me for a while, you know how much I value good,...
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Post-show Banter with Greg Mahler
I'm short on time, short on sleep, and short on podcast episodes, so ...
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Shining the Light on Disordered Eating with Dr. David Wiss
If you've followed me for a while, you know that disordered eating is...
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From NFL Fullback to CEO with Chris Manderino
Being a professional athlete may be a dream come true for a lot of peop...
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Keeping Your Hormones Happy with Christian Unger
Do you have questions about hormone health or hormone replacement ther...
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Beauty Products and Beef Tallow with Matthew Stillman
Are you interested in more naturally-based skin care products? Matthew ...
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You Win Some, You Lose Some: Part 2, with Robert Sikes
Thanks for tuning in to part two of my series on competition wins and ...
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You Win Some, You Lose Some: Part One with Robert Sikes
I'm straying from the traditional interview format for this episode, as...
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The Invisible Machine with Dr. Eugene Lipov and Jamie Mustard
Do you or someone you know suffer from PTSD? Dr. Eugene Lipov and Jamie...
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Global Population Decline with Kevin Dolan
There is a global population decline that could have profound implicati...
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The Mindset of a Cut with Client and Friend Nate Joy
For this episode, I welcomed friend and client, Nate Joy, to discuss hi...
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More Than Counting Sheep with James Swanwick
Are you looking for ways to improve your sleep? Or do you perhaps str...
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Infrared Sauna Giveaway with Robert Sikes
As the temperature starts to drop and we relaunch the ever-popular Butt...
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Pork Chops and Bacon with Pork Rhyne
Do you love bacon? If you're interested in where your pork is sourced...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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