Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
The Work Podcast Episode 68 - Brick By Brick
This week, Greg and I recap a successful posing seminar, share updat...
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How This Man Runs 200 Miles on a Low-Carb Diet
Break through your keto or low-carb plateau. Book a free call with Rober...
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Ultimate Metabolic Health Guide: GLP-1s, HRT & Carnivore
Break through your keto or low carb plateau. Book a free call with Rober...
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The Work Podcast Episode 67 - RockTown & New Drop
This week, Greg and I recap an eventful weekend at the Rock Town Nat...
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Money Expert: #1 Formula to Build Wealth (It’s Simple)
Break through your keto or low-carb plateau with Robert Sikes: https://w...
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The Keto Cure? How One Woman Escaped Years of Depression
Break through your keto plateau and build a plan that supports your body...
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The Work Podcast Episode 66 - Eureka Springs
In this episode, Greg tells me all about his weekend getaway to Eure...
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What Your Love Handles Reveal About Visceral Fat
Struggling to break through your keto or low carb plateau? Book a free c...
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Marriage After Babies Is Hard (Watch If You’re A New Parent)
Book a free keto or low carb plateau consultation with Robert Sikes: htt...
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The Work Podcast Episode 65- Pull One Lever
This week on The Work, Greg is back from a Fourth of July road trip,...
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Why You’re Still Constipated (Do This First)
Break through your keto or low carb plateau. Book a free call with Rober...
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I Added Carbs Back to Keto to Build Muscle
Book a free consultation call with Robert Sikes to break through your ke...
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The Work Podcast Episode 64- High Fat Fourth
In this episode of The Work, Greg and I kick things off with a tongu...
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Why Women STORE Fat When They Cut Calories
Book a free consultation call with Robert Sikes to break through your ke...
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Mike Mentzer Was Right? The Case Against High-Volume Training
Book a free consultation call with Robert Sikes to break through your ke...
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The Work Podcast Episode 63 - Coffee Enemas
In this episode of The Work, Greg and I catch up on everything from ...
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Why Bioavailability Matters More Than the Supplement Label
Book a free consultation call with Robert Sikes to break through your ke...
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I Went From 70 lbs to 220 lbs - This Is How My Eating Disorder Ended
Book a free consultation call with Robert Sikes to break through your ke...
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The Work Podcast Episode 62 - Dirty Sodas
In this episode, Greg and I bounce around from getting systems organ...
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The Alternative to Broken Schooling That Works
Book a free consultation call with Robert Sikes to break through your ke...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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