Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Hormones and Health with Dr. Erika Schwartz
Erika Schwartz, MD is the founder of Evolved Science, a world renown...
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Workplace Culture with Katina Sawyer
When you run a business, or even if you don't, workplace culture is ...
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The Power of Electrolytes with Jordan Wilson
Electrolyte balance is important, especially when following a ketogenic ...
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First Trimester, Round Two, with Crystal and Robert
In case you haven't heard the news, Baby Savage #2 is on the way! For th...
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The Wonderful World of Training with Niki Sims
Are you interested in weight training but don't know where to begin?...
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Nutrition and Mental Health with Dr. Georgia Ede
Are you concerned with how your nutrition can affect your mental hea...
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Across the Desert and Back Again with Matt Dawson
Have you ever dreamed of pushing yourself to the limit? Matt Dawson ...
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Modern Life in Contrast with Our Biology with Dr. Jenny Powers
Dr. Jenny Powers is a mother, a writer, a scientist, and an athlete ...
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Keeping it Simple with Theo Lucier
Have you ever heard of dry fasting? I welcomed Theo Lucier to the po...
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Busting Gut Issues with Atavia Minoudis
Do you struggle with debilitating gut issues or IBS? Abativa Minoudi...
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Savage 2025 Manifesto
If you've followed me for a while, you know I'm not a big believer i...
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Beating Autoimmune Issues Through a Carnivore Approach with Scott Everson
Do you suffer from autoimmune or other health issues that just won't...
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Starting the Natural Bodybuilding Journey with Wyatt Young
I met Wyatt at a Christmas tree farm this season and was impressed b...
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Mouth Taping for Health with Alex Neist
If you've ever wondered about the benefits of mouth taping for sleep...
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Foundry and Fabrication with Kory Anderson
While this episode covers a topic far from my norm, it was a great d...
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Making Waves and Changing Lives with Vince Pitstick
With over 18 years of dedication to health and wellness, Vince Pitst...
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Getting to the Root of Trauma with Jillian Acosta
Have you ever considered psychedelics as a way to handle trauma? Jil...
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A Healthy Discourse on Nutrition with Mark Tourcotte
Mark Tourcotte and I have been in contact through Instagram for year...
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The Nitty Gritty of Competition with Jen Pittaro
For this episode, I welcomed back good friend and colleague Jen Pitt...
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Defying Age with Dr. Alexander Paziotopoulos
Are you looking for ways to turn back the clock? As a specialist in ...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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