Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Pork Chops and Bacon with Pork Rhyne
Do you love bacon? If you're interested in where your pork is sourced...
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Keto and Pet Health with Daniel Schulof
Did you know that dogs and cats thrive with a lower carbohydrate diet? ...
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The Wonderful World of Exogenous Ketones with Mike and UJ of Tecton Life
Are you confused about exogenous ketones and their benefits? On this e...
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The Broad Scope of Nutrition and Fitness with Jonathan Griffiths
Do you struggle to make sense of the vast amounts of information out th...
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Where’s the Beef with Natalie and Tara
Do you know where your food is sourced? Natalie and Tara have backgro...
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Breaking Away from Traditional Dieting with Jake Dudley
Have you tried "traditional" diets to lose weight but struggle to...
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Communication is Key with Brenden Kumarasamy
Do you struggle to communicate effectively? Brenden Kumarasamy is...
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Keto Con 2023 with Robert Sikes
It was an honor to present at the 2023 Keto Con, and for those of you ...
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Traver Boehm, the Man Uncivilized
Do you struggle with what it means to be a man in today's society? Trave...
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Welcoming Back Colt Milton
For this episode, we welcome back repeat guest and friend, Colt Milton....
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Celebrating 600 with Crystal Sikes
What better way to celebrate our 600th episode than with my lovely wife...
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Following a Ketogenic Diet After Bariatric Surgery
Have you had bariatric surgery and are perhaps worried about the safety...
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From Veganism to Proper Footwear with Chris Bates
If you've got questions about various dietary protocols, hormonal hea...
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Brick by Brick 2023
If you've been with us for a while, you know we don't regularly offer ...
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Improving Global Health with Dr. Josh Levitt
Have you ever considered alternatives to traditional Western medicine...
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The Carnivorous Side of YouTube with Lillie Kane
If you're aspiring to create your own YouTube channel, then this episod...
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Total Transformation with Serena Musick
Do you suffer from the effects of Covid or other health issues? Serena ...
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Living Life to the Fullest with Dr. Mike Van Thielen
Do you play it safe or grab life by the horns to live a more vibrant, ...
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The Keto Lifestyle with Al Reeves and Richard Smith
For this episode, I welcome special guests Alan Reeves and Richard Sm...
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Surviving and Thriving with Brian Loftus
Are you new to or interested in the world of survivorship and bushcra...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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