Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
The Roots of Disordered Eating Tendencies with Gab Cohen
Are you aware of how important it is to have a positive, healthy relati...
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The Wide World of Addiction with Anna Fruehling
Have you ever thought of sugar as a gateway drug? Anna Fruehling is a r...
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Traveling the Keto Road with Jonathan Shane
Jonathan Shane is the owner of Keto Road LLC and certified FNTP special...
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Low Carb Denver with Dr. Jeff Gerber
Dr. Jeff Gerber is a family physician and the man behind Low Carb Denve...
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Keeping Your Mindset Fit with Kathleen Trotter
Did you know that keeping your mindset fit is as important as keeping ...
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Taking a Brain Break with Dr. Chris Palmer
There's no question that we need dramatic changes in the area of mental...
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Squat Rack Giveaway!
Giveaways will become a regular part of the Keto Savage brand, and we...
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Conquering Cancer with Jenn “Streaky” Roberts
Jenn "Streaky" Roberts entered the health and fitness space in 2010. ...
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The World of Insulin-like Growth Factor with Dr. Bruce Fong
Do you suffer from chronic health conditions, but continue to treat the...
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Healing Lifelong Health Ailments with Christopher Blakeslee
Do you suffer from chronic health issues and have had no luck with tr...
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The Benefits of Exogenous Ketones with Peter and Devon from Kenetik
Have you ever thought of trying exogenous ketones to support your ket...
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Round Two with Colt Milton
On this episode, we welcome back Colt Milton to discuss all things co...
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A Lesson in Genetics with Mike Mallin
Are you aware of the role your genetic background plays in your overa...
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Back to Nature with Ali Miller
Have you ever considered the benefits of using whole, nutritious food...
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Healing Diabetes with a Plant-Based Diet with Cyrus Cambata and Robby Barbaro
It's important to go outside of your comfort zone, learn from others, a...
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From the Sahara to the Arctic and Back Again with Brian Keane
Have you mastered your mindset in order to achieve your goals? You ma...
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Mind, Body, and Homesteading with Zach Moore
Do you have chronic health issues, but haven't yet tried to heal yourse...
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The Foot Episode with Dr. Emily Splichal
Are your dogs barking? As many of you may know, I've had trouble with...
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The Business of Bacon with Neil Dudley
Neil Dudley is the man behind the delicious smell at most of the keto ...
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Nutrition and Psychology With Temple Stewart
Temple Stewart has a wealth of knowledge in the ketogenic nutritional s...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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