Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Multi-generational Approach to Responsible Agriculture with Will Harris
Do you know how the meat you consume is raised and harvested? Will H...
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Bugging Out with Eli Halpern
Are you interested in sustainable sources of protein? Eli Halpern is ...
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From the Heart with Dr. Kosmicki
We know heart health is important, but it's easy to get bogged down wit...
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Stoicism as a Roadmap to Success
If you need some inspiration, then this is the episode for you! Chris R...
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Covering All Bases with Maria Emmerich
If you've been in the keto-carnivore space for a while, or even if yo...
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Going All Natural with Mike Bruce
Are you interested in living a more natural lifestyle? Mike Bruce is ex...
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The Science Behind a Species-Appropriate Diet
Coach Stephen Thomas studied physiology and health sciences and is a qu...
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Getting Serious About Keto with Steve
Steve is the brains behind Serious Keto, producing incredible content ...
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The Business of Owning a Gym with Will Anthony
Do you have aspirations to own your own gym? Will Anthony is the brains...
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Becoming Superhuman with Mr. Noots
Are you interested in how nootropics can help you on your health jour...
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Trusting Your Gut with Marc Washington
Why is gut health so important? Marc Washington is a health and wellne...
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A Deep Dive into DNA with Tanya Pennington
Are you aware of how significant a role your genetics play in your ov...
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From Keto to Mold with Functional Wellness Practitioner Kelly Troup
Do you suffer from illness due to mold exposure? Kelly Troup is a func...
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Everything You Ever Wanted to Know About Competitive Bodybuilding with Aaron Orton
Are you interested in competitive natural bodybuilding but don't know m...
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Competition Prep and Experimentation with Colt Milton
For this episode, we welcomed back special guest and good friend, Colt ...
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Get Ready for Grilling Season with Our Yoder Smoker Giveaway!
For me, the entire month of April will consist of meat and Keto Bricks,...
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My 2023 Competition Prep
For this episode, my lovely wife, Crystal, interviewed me about my upco...
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Getting the Funk Out with Dr. Kozlowski
For this episode, we welcome back Dr. Peter Kozlowski to discuss his ne...
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Agreeing to Disagree with Dr. Patrick Vickers
Occasionally, I will have guests on the podcast with whom I disagree en...
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In the Flow with Steven Kotler
Do you understand the concept of "flow" and how to maximize it? Steven ...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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