Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Simple Habits That Shred Body Fat & Transform Health!
Hey, it's Robert Sikes here. I just had an amazing chat with Austin ...
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The Work Episode 11 - DEXA's, FGF21 & TRT
In this episode, Greg and I dive deep into our latest body compositi...
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The Ultimate Guide to Keto: How to Eat, Train, and Thrive for Optimal Health and Weight Loss
Hey, it's Robert Sikes here! I recently had an amazing conversation ...
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Brutal Lessons Every Entrepreneur MUST Learn Before They Go Broke
I recently had an amazing, deep conversation with Marx Acosta Rubio ...
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LIFTING WHILE PREGNANT? Safe Exercises You Can Do for Every Trimester with Gina Conley
Hello, friends! Robert Sikes here, and I'm excited to share some ama...
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Why the Foods You Eat Are Failing You (And The Supplements To Take To Fix It!) with Zoe Karli
Hey, Robert Sikes here. I recently had the chance to sit down with Z...
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The Sugar Diet: Why I Would NOT Do It + AMA Insights on Keto and More
Hey everyone, Robert Sikes here. Today, I want to dive deep into a t...
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Why High-Performers Quit Drinking: Secrets to Health, Wealth, and Clarity After Alcohol
Hey everyone, I want to share some powerful insights from my recent ...
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Why Bodybuilders Are Getting Nutrition All Wrong (And What to Do Instead)
Register For My FREE Masterclass: https://www.ketobodybuilding.com/r...
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How The Keto Diet Can Heal Your Body & Mind
Register For My FREE Masterclass: https://www.ketobodybuildi...
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The Work Podcast Ep 9 - Sugar Diet & Family
Register For My FREE Masterclass: https://www.ketobodybuilding.com/r...
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Why Ranchers Are Struggling to Get You Quality Beef (And What You Can Do About It)
Register For My FREE Masterclass: https://www.ketobodybuilding.com/r...
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From Rock Bottom to Success: How I Overcame Addiction and Built a Life I’m Proud Of
Register For My FREE Masterclass: https://www.ketobodybuilding.c...
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The Work Podcast Episode 8 - Post Competition Binge
Register For My FREE Masterclass: https://www.ketobodybuilding.com/r...
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5 Steps to Turn a Small Gym into a Thriving Business
In this episode, I had the privilege of sitting down with Will Antho...
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Second Trimester Pregnancy Update and Birth Plan Journey with Crystal Sikes
Hey everyone, Robert Sikes here. In this blog post, I'm sharing a he...
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The Work Podcast Episode 7 Keto Brick Updates
Register For My FREE Masterclass: https://www.ketobodybuilding.com/r...
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What It Takes to Compete In Natural Bodybuilding - Tips From A Bodybuilding Show Promoter
What does it really take to succeed in natural bodybuilding? In this...
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Fasting Myths BUSTED: How to Lose Weight Without Extreme Dieting
Discover how to lose weight, optimize your health, and break free fr...
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Tailor Your Workouts, Diet, and Sleep to Slow Aging & Boost Longevity
Discover how to slow aging, feel younger, and boost your longevity i...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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