Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
The Ebb and Flow of Fitness, Bodybuilding, and Nutrition with Jeff Kovick
Jeff Kovick has been in the fitness and bodybuilding industry long enoug...
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Transforming Your Body--and Your Life--With David Herrera
Have you ever challenged yourself to go outside your comfort zone and be...
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Veganism and Keeping an Open Mind with Hollan
Hollan Hawaii Show Notes Do you kee...
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First Trimester Recap with the Lady Savage
Crystal is officially in her second trimester, and, as promised, we will...
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Keto Competition Prep with Bronson Dant
In this episode of the podcast, I’m talking with repeat guest and friend...
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Protein, Fasting, and Finding Balance with Vanessa Spina
With so much information out there about keto, protein, and fasting, how...
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Natural Bodybuilding the Savage Way with Greg Mahler
For this episode, I invited client and friend Greg Mahler to the compou...
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Perfect Keto, Bodybuilding, and Hormones with Chris Irvin
I had the pleasure of being a guest on the Perfect Keto podcast with Chr...
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Building a Business From the Ground Up with Sean Lake of BUBS Naturals
In a market flooded with nutritional supplements, how do you make your p...
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Using Food as Medicine and Living Her Best Life in Nature with Laura Primal
Have you ever tried to cure or help chronic health issues through dietar...
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Battling Addiction, Abuse, and Transforming Your Life with Battista Locatelli
Have you ever hit rock bottom and somehow climbed back up to transform y...
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Flexible Dieting and Sustainability with David Mathas
Do you practice flexible dieting or if it fits your macros? David Mathas...
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Fertility, Pregnancy, and Growing a Baby Savage with Crystal Sikes
After much anticipation, there is a Baby Savage on the way! In this epis...
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Mindset and Overcoming Food Allergies with Sonia Hunt
Do food allergies and sensitivities control your life? Sonia Hunt’s firs...
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Perinatal Health, Fitness, and Movement with Erica Ziel
Do you think pelvic floor dysfunction and urinary incontinence is a norm...
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The Psychology of Food Addiction with Joan Ifland
Could you be suffering from a food addiction? Joan Ifland suffered from ...
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Training Like an Elite Athlete with Dr. Marc Bubbs
Is your way of eating and training healthy and sustainable? Dr. Marc Bub...
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The Benefits of True Biohacking with Tim Gray
Do you know the definition of biohacking and its benefits? Tim Gray ha...
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Behind the Scenes with Crystal and Robert
On today’s episode, I give you a behind-the-scenes look at business and ...
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Setting and Smashing Goals With Jen Pittaro
Jen Pittaro is a current client and badass, and she’s letting nothing st...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Strict Keto Vs. Carb Cycling | A.M.A.
What are the benefits of cycling in carbohydrates on occasion? Are th...
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Keto Diet Identity Crisis
I feel like the ketogenic diet is undergoing a bit of an identity crisis...
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All About Cardio | A.M.A.
How much cardio do you need for weight loss? What kind of cardio is bes...
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Do You Need Carbs For Metabolic Flexibility? | A.M.A.
Metabolic Flexibility is all the hype right now. The idea of being able...
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Taking Your Calories Too Low??? | A.M.A.
This question is all about hitting a plateau and reaching your caloric f...
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Toning Muscle Vs. Building Muscle | A.M.A.
Should you lift heavy weights with fewer reps or lighter weights with mo...
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Keto For The Kiddos??? | A.M.A.
How do you get your kids on board with keto/low carb? Should you even p...
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Keto for the long haul vs short term intervention | A.M.A.
Should you leverage the ketogenic diet as a lifestyle nutritional protoc...
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How Much Muscle Can You Build And When Should You Compete? | A.M.A.
Interested in bodybuilding? How much muscle can you gain naturally vs e...
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Protein | How To Calculate Your Ideal Intake | A.M.A.
How much protein should you eat on a ketogenic diet? I get asked this v...
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Manipulating your Calories | How to make it sustainable | A.M.A.
How do you make macro/calorie manipulation sustainable? When should you...
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Should You Test Ketones? | A.M.A.
Great question this week y'all! Should you test ketones? How about aft...
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How I Stay Stict Keto | A.M.A.
People often refer to me as the "strict keto guy". Why is that? Why do ...
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Why I Compete In Natural Bodybuilding | A.M.A.
Everybody has different motivations for why they do the things they do. ...
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How to Stay positive amidst the Chaos! | A.M.A.
This one is all about how to stay positive when everything around you is...
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Losing 50+ Pounds | Weight-loss Tips | A.M.A.
What do you need to do if you have a significant amount of weight to los...
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How to Be Truly Successful | A.M.A.
What does it take to truly be successful in life? To find fulfillment a...
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The Differences between Keto and Carnivore! | A.M.A.
In today's AMA, I'm going to be diving into some of the main differences...
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Keto Meal Prep | How To Hit Your Target Macros | A.M.A.
This one dives into meal prep and how to prepare foods that hit your tar...
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All About Steroids | A.M.A.
This one dives deep into the weeds on steroids, PED's, and other drugs. ...
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