Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Demystifying Lab Reports with Kim Howerton
Have you ever gotten the results from a lab test and had no clue how ...
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Keto Brick Updates with Robert Sikes
There are some minor changes happening with the Keto Brick busin...
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Hunting, Fishing, and Eating with Bill and Billy Schindler
A few weeks ago, I had the wonderful experience of sharing the farm ret...
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Surfing the Web with Jordan Carmon
In this episode, we took a break from all things keto and dove into the...
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Manipulating Macros and Elk Hunting with Michael Denehy
In this episode, I welcome back my client and friend, Michael Denehy, t...
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No-Nonsense Keto with Amy Berger
If you're new to keto and have questions, Amy Berger has the answers. S...
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Leveling Up Your Mindset with Jake Thomas
New year, new goals, new mindset. Jake Thomas has made it his mission i...
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The Psychology of Eating Addictions with Dr. Sarah Zaldivar
Do you struggle with disordered eating tendencies? Dr. Sarah Zaldivar...
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Discipline is Destiny: Our 2023 Manifesto
Similar to what we've done for the past 4-5 years, I've recorded a ma...
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Walking the Walk with Greg Mahler
Greg is a current client of mine and also one of our Deeper State Keto ...
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Challenging the Menopausal Status Quo with Cynthia Thurlow
Are you suffering from menopausal symptoms and think that's simply a pa...
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The Complexities of Spinal Surgery with Dr. Ardavan Aslie
Do you have a negative view of spinal surgery? Dr. Ardavan Aslie is a B...
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Where We’re Heading in the World of Exogenous Ketones with Frank Llosa
Have you ever wondered about the benefits of exogenous ketones? Frank ...
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The Inner Workings of the Meat Mafia with Brett and Harry
Brett and Harry officially launched the Meat Mafia in January 2022 with...
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Back-to-Competition Preps with Deeper State Keto Coach Jen PIttaro
In this episode, we welcome back badass Jen Pittaro, one of our Deeper ...
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Family Check-in with Crystal Sikes
On this episode, I invited my lovely wife Crystal and son Rigel to give...
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The Roots of Disordered Eating Tendencies with Gab Cohen
Are you aware of how important it is to have a positive, healthy relati...
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The Wide World of Addiction with Anna Fruehling
Have you ever thought of sugar as a gateway drug? Anna Fruehling is a r...
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Traveling the Keto Road with Jonathan Shane
Jonathan Shane is the owner of Keto Road LLC and certified FNTP special...
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Low Carb Denver with Dr. Jeff Gerber
Dr. Jeff Gerber is a family physician and the man behind Low Carb Denve...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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