Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Just Breathe with Justin Ternes
We all know we need to breathe to survive, but are you aware of the ...
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Treating Epilepsy with a Ketogenic Diet with David Robinson
Did you know that a carb-restricted diet can help manage the complic...
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Mindset, Muscle, and Metabolism with Dr. Jade Teta
I hadn't heard of Dr. Jade Teta before scheduling this episode, but ...
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The Science Behind Keto with Drew Decker
Drew Decker is a graduate research assistant at Ohio State Universit...
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Natural Bodybuilding Competition Promo with TJ West
TJ West is an amazing human with a heart of gold, and he is promoting an...
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Training Like a Lion with Colt Milton
For this episode, we welcome back repeat guest and friend, Colt Milt...
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Getting an Upgrade with Barton Scott
If you're curious about supplements, this is the episode for you.&nb...
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Everything You’ve Ever Wanted to Know About Exogenous Ketones with Dr. Latt Mansor
Are you curious about the benefits of exogenous ketones? For this ep...
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Podcasting and Parenting with Andrew Zaragoza
This episode is for anyone interested in parenting, nutrition, or st...
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Retro Bodybuilding with Craig Toni
Craig Toni began his bodybuilding journey back in the 80's, when ana...
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Therapeutic Carb Restriction with Jayne Bullen
Jayne Bullen has been with her research at the Noakes Foundation in ...
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A Different Approach to Bodybuilding
Scott Myslinski just competed in his first bodybuilding endeavor and...
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BIOptimization with Wade Lightheart and Matt Gallant
Wade Lightheart and Matt Galant are the head honchos behind BIOptimi...
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Living Life to the Fullest with Eric Edmeades
There's something for everyone in this episode. Eric Edmeades is a s...
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Your Thyroid and Autoimmune System with Risa Groux
Are you aware of how environmental toxins and poor nutrition can affect ...
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How the Cacao Butter Crisis Will Affect You with Robert Sikes
If you weren't aware, we're going through a bit of a crisis in the c...
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The Detrimental Effects of Environmental Toxins with Dr. Tom O’Bryan
If you've been following us for a while, you know that we've made an...
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The Healing Power of Mushrooms with Stephanie Moyal
If you've ever wondered how mushrooms can help you from a neurologic...
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Bridging the Gap Between Traditional Western Medicine and Functional Medicine with Matt Calkins
Matt was born in Florida and went to the University of Florida for u...
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The Science of Nutrition with Kristi Storoschuk
Kristi Storoschuk is a PhD candidate in the Muscle Physiology Lab at ...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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