Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Tailor Your Workouts, Diet, and Sleep to Slow Aging & Boost Longevity
Discover how to slow aging, feel younger, and boost your longevity i...
Listen Now →
STOP Using Cheap Red Light Panels! Here’s What Actually Works
STOP wasting time and money on cheap red light panels that don't act...
Listen Now →
The Work Podcast - Our Fave People
In this one, we talk training, team updates, and how much we appreci...
Listen Now →
What Endurance Athletes NEED to Know About Fueling: The Ultimate Pre-Run Plan
What if you could fuel your body to run longer, recover faster, and ...
Listen Now →
Hormones GONE WRONG: Are Clinics Sabotaging Your Health?
Are modern hormone clinics secretly setting you up for failure? In t...
Listen Now →
The Work Podcast Episode 005
This one's packed with all kinds of good stuff, y'all.Greg and I kic...
Listen Now →
This Unlikely Supplement Boosts Endurance and Recovery!
Ketones could be the missing link to improving your performance, spe...
Listen Now →
Mastering the Hunt: Strategies, Stories, and Gear Every Outdoorsman Needs
Learn how to become the ultimate outdoorsman in Episode 768 of the "...
Listen Now →
The Work Podcast Episode 004
In this episode, Greg and I kick things off celebrating a clean bill...
Listen Now →
Deliberate Cold Therapy: Boost Energy, Testosterone, and Recovery
Are you ready to unlock new levels of energy and take control of you...
Listen Now →
How I Eat 4,000 Calories Daily While Staying Shredded (No Tracking Required)
How can you eat 4,000 calories a day, stay shredded, and never track...
Listen Now →
The Work Podcast Episode 003 - Slow Down Time
In This Episode of The Work Podcast: ☕ Coffee talk — Robert sticks ...
Listen Now →
Eating More Food Without Getting Fat (Female Nutrition Secrets)
How can women eat more while staying fit? Episode 765 of the Savage ...
Listen Now →
Steroids to Sneakers: A Bodybuilder's Raw Journey to Finding Real Fitness
How does a bodybuilder go from steroids and stage lights to running ...
Listen Now →
The Work Podcast Episode 002 - Widen The Gap
This episode kicked off with some technical difficulties—we had to r...
Listen Now →
Why Eating MORE Could Be Your Weight Loss Solution (Controversial Truth)
Could eating more actually be the answer to weight loss? Everything ...
Listen Now →
The Doctor Who Beat Thyroid Disease Reveals Why Most Get It Wrong
Millions of people are treating their thyroid the WRONG way, and it'...
Listen Now →
The Work Podcast Episode 001
Register For My FREE Masterclass:  https://www.ketobodybui...
Listen Now →
Why Processed Foods Are Slowly Sabotaging Mental Clarity and Gut Health
Get Dr. Gundry's Book, "The Gut-Brain Paradox"  Here: https...
Listen Now →
AI Has Already Changed Fitness and Wealth - Here’s How To Use It to Your Advantage
Access THE SAVAGE AI Bodybuilding Coach: https://www.ketobodybuildin...
Listen Now →

Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
Read More →
Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
Read More →
The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
Read More →

Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
Watch Now →
Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
Watch Now →
Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
Watch Now →
The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
Watch Now →
Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
Watch Now →
How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
Watch Now →
Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
Watch Now →
Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
Watch Now →
Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
Watch Now →
Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
Watch Now →
Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
Watch Now →
Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
Watch Now →
Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
Watch Now →
Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
Watch Now →
Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
Watch Now →
Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
Watch Now →
Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
Watch Now →
Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
Watch Now →
Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
Watch Now →
Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
Watch Now →