Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
Epilepsy, Keto, and Endurance Running with Michael Leddy
Did you know that a ketogenic diet can be an effective treatment for ...
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All About Sprouts with Doug Evans
Have you ever considered incorporating sprouts into your diet? Doug E...
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Battling Demons with a Ketogenic Diet with Valerie Smith
Do you struggle with mental illness? Valerie Smith healed her mind an...
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What a Long, Strange Trip it has Been with Robert Johnson
If you're like me, you don't know much about mushrooms other than the...
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Sharing the Stage and the Microphone with Lewis Summerson
I met Lewis Summerson when we shared the stage during the world's com...
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Getting on the Same Wavelength with Dr. Andrew Hill
If you've ever been curious about the different brainwaves and wh...
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Medicine 4.0 with Dr. Adeel Khan
If you're curious about stem cell therapy, then this podcast should h...
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From Natural Bodybuilding to Science with Eric Helms
If you have any interest in natural bodybuilding, competition, changi...
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Carnivore Coaching in Dublin with Mark Ennis
Have you struggled with disordered eating? Mark Ennis, a carnivore co...
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Overcoming Disordered Eating with Hannah Willette
Have you ever been faced with a difficulty that seemed almost impossi...
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Journey to Ironman with Scott King
Have you ever faced what you believe to be an insurmountable obstacle...
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Continuous Glucose Monitoring with Catherine Staffieri
Have you ever wondered what continuous glucose monitoring (CGM) is and ...
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Setting the Carnivore Bar High with Phillip Meece
Are you constantly seeking keto-friendly convenience foods without all ...
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How the Thyroid Affects Overall Health with Dr. Amie Hornaman
Are you aware of how the thyroid gland controls many aspects of your ov...
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Deep in the Gut with Josh Dech
If you're concerned about gut health, this episode is for you. Josh D...
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In the Hot Seat with Jonathan Griffiths
For this episode, I'm actually a guest on Jonathan Griffiths' podcast...
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The Savage Manifesto for 2024
You all know I'm not a resolution person, but I do believe in creatin...
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Aging and Staying Forever Strong with Gabrielle Lyon
As a woman, do you struggle with the aging process and the adage that ...
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Conquering Type 2 Diabetes with Rome
Have you been diagnosed with Type 2 diabetes or other illnesses? Rome ...
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Keto and Blood Sugar with Dr. Laura Buchanan
Are you curious as to how a ketogenic diet can help battle blood suga...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Ketosis Vs. Fat Adapted | AMA
"What exactly does "Fat Adapted" or "Keto Adapted" mean to you. We ...
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Ways to Improve Life Over 50 | AMA
"What is the most important thing people over the age of 50 should f...
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Quitting Cardio | AMA
"How do I stop doing cardio without gaining weight?" - Ana  I...
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The Future of the Keto Diet | AMA
"What do you think was the "turning point" in your keto diet, keto b...
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Eating to Maintain Your Weight | AMA
 If you write me a SOLID question, AND I use it in these YouTube vi...
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How Did I Make The First Video On Youtube | AMA
"How do I make the first introductory video on YouTube? I'm at a com...
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Full Body Workouts | AMA
"What are your thoughts on doing a full body split 5-6 days a week? ...
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Progressive Overload | AMA
"How would you approach cardio if you are trying to lean down but st...
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Overcoming Plateaus | AMA
"Hi Robert thanks for your answer in advance. I've heard through var...
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Reefeds in a Cut | AMA
"When doing a cut, when should one start to utilize refeeds? Is it u...
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Reaching Your Goals | AMA
"If a person eats keto to reach body composition goals, do they need...
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Keto Snacking | AMA
"Do you think it's better to have a treat that's more keto frien...
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Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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