Keto Performance
Education

Keto Savage Podcast


Keto Savage was designed to provide education, informational content, and inspiration to those interested in learning more about the ketogenic diet. I release two podcast episodes every week that cover a variety of topics. I'm blessed to have the opportunity to speak with so many experts in their field. With information that ranges from keto to business to mindset, I hope you find value in these conversations!
From High Fat Carnivore to Sustainability with Kelly Hogan
Kelly Hogan is an OG in the ketogenic and carnivore space and I've fi...
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Female Hormones from A to Z with Dr. Stephanie Estima
Do hormone imbalances disrupt your life? Dr. Stephanie Estima is an e...
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Competition Prep with Margery Lucas
I've worked with Margery for years, through several competition preps...
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Live Savage Apparel Relaunch!
At long last, Live Savage Apparel is ready to go LIVE and we couldn't b...
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From Dental Hygiene to Proper Sleep with Kevin Stock
Do you suffer from poor mental performance or fatigue? Kevin Stock reli...
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The 4th Trimester with Robert, Crystal, and Rigel Sikes
This is our 500th episode! We are so grateful to all of you for contin...
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Cracking the Nutritional Genetic Code with Kristina Hess
Could one moment completely change the trajectory of your life? Kristin...
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Kracking the Keto Code with Willy Kwak
What if your healthy dietary changes could lead to a new, fulfilling ca...
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Dialing it in with the Black Carnivore
Have you seen success by following a ketogenic or carnivore way of life...
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Brick Friday!
If you've been following Keto Savage for a while, or even if you're ne...
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Natural Bodybuilding With Leroy Rollins
Leroy Rollins is a fellow natural bodybuilder and he's killing it on th...
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Talking Shop with Curtis Christopherson
As an elite athlete, Curtis Christopherson knew he wanted to work in th...
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Wizard Nutrition with Nikki
Nikki Crendal is a dietetic student in Australia studying all things nu...
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Discovering Your Inner Silence with Leigh Marz and Justin Zorn
How do you handle the countless distractions in your life? Justin Zorn ...
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Building Gut Health with Dr. Megan Rossi
Are you aware of how gut health affects your overall health? On this ...
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Optimizing Male Performance with Dr. Tracy Gapin
Are you aware of how many things can affect your performance and hormon...
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Hormonal Health for Men with Saad Alam
How confident are you that your hormones are at the optimal levels for ...
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GIVEAWAY!
Here at Keto Savage, we're particular about the types of giveaways we d...
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Talking Shop with Vanessa Spina
Vanessa is a repeat guest here on the Keto Savage podcast, and we've ...
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In the Flow with Jeff Buxton
Are you looking to switch up your training, try something new? Jeff Bux...
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Live Savage Blog


This is where I help empower your mind and body through written articles. I'll share training tutorials to help you build muscle and nutrition information that follows the keto diet for optimal results. Check back often to stay inspired and updated on the latest techniques.
Recommended Blood Work
BLOODWORK BEFORE A FAT LOSS PHASEGetting bloodwork done at the onset of ...
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Do Calories Count?
METABOLISMI want to preface this discussion of calories and the energy b...
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The 3 "Why's" Of This Website!
Why Bodybuilding? That is a good question. Why would anybody be dra...
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Live Savage Youtube Channel


My wife and partner in crime, Crystal, and I try to pump out regular YouTube videos full of useful information for athletes who are wanting to achieve a high level of keto performance. The videos range from daily v-logs to recipes and training videos to deep dives on metabolism and reverse dieting!
Cooking Away Fats | AMA
"What do you do with the fat that renders out of meat while cooking?...
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Overcoming Debt | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Taking Body Measurements | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Electrolytes In Balance | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Eating Disorders | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Hunger Vs Cravings | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Not Getting the Strength You Expected | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Too Vascular? | AMA
If you write me a SOLID question, AND I use it in these youtube videos, ...
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Strict Keto Vs. Carb Cycling | A.M.A.
What are the benefits of cycling in carbohydrates on occasion? Are th...
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Keto Diet Identity Crisis
I feel like the ketogenic diet is undergoing a bit of an identity crisis...
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All About Cardio | A.M.A.
How much cardio do you need for weight loss? What kind of cardio is bes...
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Do You Need Carbs For Metabolic Flexibility? | A.M.A.
Metabolic Flexibility is all the hype right now. The idea of being able...
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Taking Your Calories Too Low??? | A.M.A.
This question is all about hitting a plateau and reaching your caloric f...
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Toning Muscle Vs. Building Muscle | A.M.A.
Should you lift heavy weights with fewer reps or lighter weights with mo...
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Keto For The Kiddos??? | A.M.A.
How do you get your kids on board with keto/low carb? Should you even p...
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Keto for the long haul vs short term intervention | A.M.A.
Should you leverage the ketogenic diet as a lifestyle nutritional protoc...
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How Much Muscle Can You Build And When Should You Compete? | A.M.A.
Interested in bodybuilding? How much muscle can you gain naturally vs e...
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Protein | How To Calculate Your Ideal Intake | A.M.A.
How much protein should you eat on a ketogenic diet? I get asked this v...
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Manipulating your Calories | How to make it sustainable | A.M.A.
How do you make macro/calorie manipulation sustainable? When should you...
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Should You Test Ketones? | A.M.A.
Great question this week y'all! Should you test ketones? How about aft...
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