This is a ketogenic-friendly performance bar that offers high calories and high energy. This is not a keto snack. It's a performance product formulated and produced by our team. We don't hide behind net carbs. We count total carbs. And you won't find cheap filler ingredients or loads of sweeteners like other performance bars. We prioritize performance over taste, but these Bricks actually taste really good!
You can live your Savage life out loud with apparel that's designed specifically for athletic men and women. We have everything from stylish tees, hoodies, and hats to high-performing shorts and leggings. Our goal is to outfit the Savage Nation with quality gear that you're proud to wear in and out of the gym.
Deeper State Keto is a protocol that uses a higher fat ratio than is typical of a keto diet to maximize fat loss while preserving muscle and increasing energy levels. This is truly the most sustainable and efficient way to lose body fat and become highly keto-adapted. We offer coaching and nutritional plans through the Deeper State Keto platform.
While this isn't a consumable or a testing device, this book is certainly a resource! I use Audible to listen to this book on repeat whenever I am going through a competition prep or any other difficult time for that matter. The lessons in this book are life-changing and will make you a better person! That is a bold statement, but it is 100% true. No matter who you are or where you're at in life, you can benefit from reading this book. If you use THIS LINK, you can get it in audiobook form for free along with another free Audible credit for a month trial period.
Having an organized, efficient way of tracking your daily macronutrient intake is of paramount importance. I personally use and recommend the MyMacros+ tracking app. It's a one-time expense and you aren't inundated with ads to upgrade. You're able to dial in the macronutrient goals by the gram and percentage and you have much more reign in regards to personal customizations.
I need a place to store all the data I'm gathering. For that, I turn to Heads Up Health. This is a platform that syncs with all of your tracking devices AND syncs with your medical records. You can also create manual entries. I use this to track my weight, my ketones, my measurements, my blood work, EVERYTHING!
Being able to test our blood ketones while manipulating our macronutrient intake is a great way to gauge how various ratios and foods impact your circulating blood ketones. Personally, I use and recommend the Keto Coach meter. It's consistent, accurate, and incredibly cost-effective!
Interested in diving deeper than simply tracking blood ketones? If so, I recommend the Biosense Ketone Breathalyzer. This measures the acetone in your lungs. This is a great way to measure the ketones you are actually burning and using through your daily activity.
Testing ketone levels is great but knowing how your blood sugar fluctuates throughout the day is incredibly insightful as well. Being able to see how certain foods impact your glycemic response is useful data. Also, having the ability to measure this continuously throughout the day is much more relevant than testing your levels at a single point in time as is done with a standard glucometer. I personally use the Nutrisense brand because it can be purchased online and doesn't require a doctor's visit and prescription.
When it comes to minimizing "keto-flu", getting a great pump in the gym, and optimizing performance, proper electrolyte equilibrium is at the top of the priority list. Ensuring that your body has the right ratio of sodium, potassium, and magnesium is absolutely paramount. Having the proper equilibrium will allow your muscles to contract and your brain to fire much more optimally than if that ratio is out of balance. Combine that with the fact that we tend to flush out a lot of our fluids and electrolytes when adopting a ketogenic diet and it becomes apparent that we need to supplement electrolytes to truly dial in our ketogenic lifestyle. A proper 2:1 ratio of sodium to potassium is key. Many supplemental electrolyte formulas miss this ratio entirely. Redmond Re-Lyte hits it right on the mark! Use the code "SAVAGE" to save yourself 15% on the Re-Lyte powder!
No bathroom scale is the epitome of accurate body composition scans. That's O.K. The main benefit of being able to jump on a scale on a regular basis to give you a pulse on how your body is responding to various dietary and activity manipulations. The nice thing about this particular Withings Scale is that it syncs with your phone so data entry happens automatically and you can easily see the trendlines over time.