Amber O’Hearn and 9 years of experience with carnivore!

Amber O'Hearn

Amber O'Hearn Podcast Show Notes: 

In this episode, I talk with Amber O'Hearn and we dive deep into the world of carnivore!  Amber has been carnivorous for the past 9 years and she has learned a ton in that time!  We cover the evolutionary history behind consuming only meats.  We compare plants to meats from a micronutrient perspective.  We talk about the benefits of plants...or lack of.  We discuss the use of dairy on a carnivorous diet.  We talk about digestion, fat ratios, intestinal permeability, grass-fed vs grain-fed, and so much more!!

carnivore
digestion

LINKS:

Amber's keto website: http://www.ketotic.org/

Amber's personal/carnivore website: http://www.empiri.ca/

Follow Amber on Twitter: https://twitter.com/KetoCarnivore?lang=en

Listen to my other podcasts: http://ketosavage.com/podcasts/

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