Category Archives for The Keto Savage Podcast Show Notes

Meg on losing over 200 lbs and overcoming eating disorders!

Meg Podcast

Meg Podcast Show Notes: 

In this episode, I speak with Meg and her journey of losing over 200 lbs and overcoming eating disorders.  Meg grew up as the "big kid" at school and developed eating disorders at an early age.  This impacted her very negatively and she was constantly avoiding interaction with others.  She gained the confidence to pursue a healthier lifestyle after seeing others with a similar background turn their life around.  We dive into binging, purging, and the downside of fasting.  We also discuss the psychological aspect of reaching your goals and the importance of consistency, discipline, forming habits, and a healthy balance.  I really enjoyed this talk as I relate to so many of the struggles Meg reflects on. 

LINKS: 

Follow Meg on Insta: https://www.instagram.com/baconand_megs/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Tay Sweat on following a vegan-ketogenic protocol!

Tay Sweat

Tay Sweat Podcast Show Notes: 

In this episode, I learn all about how to be a Vegan Keto-adapted athlete with Tay Sweat. Tay is the vegan trainer but he didn't start out like that. He was overweight and diagnosed with type two diabetes when he was only 15 years old. He decided to swap out the fast food for veggies and hasn't looked back since. We dove into the macro ratios he follows and what a typical day of eating looks like for Tay. We went down the rabbit hole of eating for ethics vs eating for performance. We discuss nutrition based off of ancestral history. We compare vegan and carnivore and we stress the point of doing what is right for you as an individual. I really really enjoyed this podcast and I learned a ton about the other side of the spectrum. Hope you enjoy the conversation as well!

LINKS:

Check out Tay's website: http://iamthevegantrainer.com/

Watch Tay on YouTube: https://www.youtube.com/user/taytiesy16/feed

Follow Tay on Insta: https://www.instagram.com/iamthevegantrainer/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Jason Wittrock on the fitness industry and the keto lifestyle!

Jason Wittrock

Jason Wittrock Podcast Show Notes: 

In this episode, I speak with fellow bodybuilder and keto coach, Jason Wittrock.  Jason dives deep into the fitness industry and how he was brought up in the sport.  We discuss his partnership with bodybuilding.com and the world of sponsorships.  We flesh out our differences between tracking macros vs. instinctive eating.  We talk about metabolism, hormones, carnivore, and a lion's diet.  We open up the discussion of natural bodybuilding vs. performance enhancing drugs.  We talk about how to combat the keto confusion and how to lead by example for your children.  I loved the conversation, I hope y'all do too!

LINKS:

Watch Jason on YouTube: https://www.youtube.com/channel/UCOfJHaFLpfbi87xPoAa_NbQ

Check out Jason's website: http://www.jasonwittrock.com/

Follow Jason on Insta: https://www.instagram.com/jason.wittrock/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Logan Sneed on beating cancer and the keto diet!

Logan Sneed

Logan Sneed Podcast Show Notes:

In this episode, I speak with brain cancer survivor and awesome individual, Logan Sneed!  Logan was diagnosed with brain cancer at the young age of 20!  We dive into how that diagnoses paired with the projected lifespan of an additional 1-10 years impacted his life.  We talk about how his transition to keto post surgery has improved his conditioning beyond what was thought possible.  We dive into the recovery process and Logan's motivation behind starting Fusion Lean.  We dive deep into how tasting death has changed Logan's mindset and his view on excuses.  I loved this conversation, I learned a ton and was incredibly motivated by it.  I hope you enjoy it as well! 

LINKS:

Watch Logan on YouTube: https://www.youtube.com/channel/UCoQ9JsZw8RT8w6uqDmq12Hg

Check out Fusion Lean: https://www.fusionlean.com/

Follow Logan on Insta: https://www.instagram.com/logan_fusionlean/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Alan Reeves on first bodybuilding experience!

Alan Reeves

Alan Reeves Podcast Show Notes:

In this episode, I speak with my good friend and current client, Alan Reeves.  Alan just competed in his first bodybuilding competition and is currently training for a pro-show.  We dive into his introduction to fitness with the UK based Dream Boys.  We discuss how dieting and nutrition has changed over the years.  We talk about different contest prep manipulations we incorporated to get Alan dialed in and absolutely shredded for his first show.  He talks about some of the experiments he is playing around with including strategic carb refeeds.  This was a great conversation and Alan has been a great client!  I hope y'all enjoy. 

LINKS:

Follow Alan on Insta: https://www.instagram.com/alketoking/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Krishna Kaliannan on type 1 diabetes and starting Catalina Crunch!

Krishna Kaliannan

Krishna Kaliannan Podcast Show Notes:

In this episode, I speak with the founder of Catalina Crunch, Krishna Kaliannan!  Krishna was diagnosed with type 1 diabetes and epilepsy and looked to the ketogenic diet to help with seizures.  In following keto to improve his symptoms, he realized he had to part ways with many of his favorite breakfast cereals.  Rather than miss out on cereal, he decided to create his own!  Catalina Crunch was born out of his desire to make a keto friendly breakfast cereal that didn't sacrifice quality.  We dive into many of the lessons he has learned along the way.  I hope you enjoy!

LINKS:

Get some keto friendly cereal: https://www.catalinacrunch.com/

Follow Catalina Crunch on insta: https://www.instagram.com/catalinacrunch/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Jonathan Shane on his first bodybuilding experience!

Jonathan Shane

Jonathan Shane Podcast Show Notes:

In this episode, I speak with my current client and good friend, Jonathan Shane.  Jonathan competed in his first show a few weeks ago and I wanted to have him on the show to unfold his experience.  We dove into his motivation behind seeking a healthier lifestyle.  We discussed his struggles with bulimia.  We talked about his transition from flexible dieting to following a ketogenic protocol.  He talks about the challenges involved in a competition prep and the struggles he faced afterwards.  This was a great conversation that really tackled the mindset of a competitive bodybuilder and I really hope you enjoy it! 

LINKS:

Follow Jonathan on Insta: https://www.instagram.com/theketoroad/

Watch The Keto Road on YouTube: https://www.youtube.com/channel/UCEKE_IEgkFLivqBKof_Fdzg

Follow Jonathan on Facebook: https://www.facebook.com/jonathan.shane.984

Listen to my other podcasts: http://ketosavage.com/podcasts/

Kate Jaramillo on everything keto for females!!!

Kate Jaramillo

Kate Jaramillo Podcast Show Notes:

In this episode, I speak with Kate Jaramillo on all things keto as it relates to females.  We dive into the negative effects of yo-yo dieting and chronic caloric deficits.  We discuss the skewed view of the ideal female body and how media can lead to body dysmorphia.  We talk about putting systems in place to make a diet sustainable.  Kate tells us about the hormonal patterns that are typical when transitioning into a keto diet.  We also cover the benefits of staying keto while pregnant and how to transition your kids into ketosis.  I learned a ton in this one, I hope you enjoy!

LINKS:

Check out Kate's website: https://www.ketogenicliving101.com/

Listen to Kate's podcast: https://straightup.show/podcast-episodes/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Keto Savage Podcast Episode 100!!! Questions And Answers With Crystal Love And Robert Sikes

100th Episode Questions And Answers Show Notes:

BOOM! 100 Podcast episodes in ladies and gents! Thank you so much for listening and for all the support, I couldn't do it without y'all. In celebration of the 100th episode, I decided to do a full-blown Q and A collaboration with Crystal Love. Hundreds of questions were submitted on YouTube and Instagram and we dive into them all on this podcast! The questions cover all ends of the spectrum from fitness and nutrition to business and mindset. There are even a few personal questions sprinkled in there throughout. Crystal and I had a lot of fun recording this one and I truly hope you enjoy the conversation!

LINKS:
Subscribe on Youtube: Keto Savage YouTube Channel

Like on Facebook: Keto Savage Facebook

Follow on Instagram: Keto Savage Instagram

Follow Crystal on Instagram: ​Crystal Love Insta

Pin me on Pinterest: Keto Savage Pinterest

Listen to my podcast: The Keto Savage Podcast

Tony Portera on ultra-endurance running!!

Tony Portera

Tony Portera Podcast Show Notes:

In this episode, I speak with ultra endurance athlete, Tony Portera!  We dive into Tony's introduction to the ketogenic diet and what led to him running in ultra endurance races.  We discuss the best practices in training for extreme distances.  We dive into the proper gear used and how to prevent injuries.  Tony explains how he optimizes his keto nutrition in preparation for a long run.  We also dive deep into the mindset of ultra running and how to leverage your grit to get through a difficult race and push yourself to the next level.  I learned a ton and really enjoyed the conversation!  

LINKS: 

Follow Tony on Insta: https://www.instagram.com/ultratony/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Jesse Jones on turning his life around with keto!

Jesse Jones

Jesse Jones Podcast Show Notes:

In this episode, I speak with Jesse Jones of Average Joe Keto!  Jesse has been able to transform his health and his life leveraging the ketogenic diet.  Prior to keto, he would run endless miles and follow a "healthy" diet to improve his composition and lose the fat....It didn't work.  In fact, all the cardio he did led to him damaging the cartilage beneath his knee caps.  This practically cost him the use of his legs and he had to put an emphasis on nutrition.  After finding keto and totally transforming his health, he has been on a mission to share his story and improve the health of others.  He has also recently had a child which has allowed him to totally change his perspective on life!  Great conversation, I hope you enjoy! 

LINKS:

Listen to the Average Joe Keto podcast: https://itunes.apple.com/us/podcast/average-joe-keto/id1304549234?mt=2


Dr. Ken Berry on breaking the diabetes epidemic!

DR. KEN BERRY

Dr. Ken Berry Podcast Show Notes: 

In this episode, I speak with good friend and fellow country boy, Dr. Ken Berry!  We talk about how the internet and social media has impacted healthcare.  We dive deep into the compensation structure and financial incentive for doctors and how it is all built on a house of cards.  We discuss the standard of care and what happens if you go against that.  We cover the responsibility of doctors and their role in society.  We even dive into why Dr. Berry started keto and panda massaged meat!  Always a pleasure talking to Dr. Berry, I really enjoyed the conversation, I hope you do as well! 

LINKS:

Watch Dr. Berry on YouTube: https://www.youtube.com/user/KenDBerry

Follow Dr. Berry on Insta: https://www.instagram.com/kendberry.md/

Check out Dr. Berry's website: https://www.kendberrymd.com/

Read Dr. Berry's book: ​Lies My Doctor Told Me

Listen to my other podcast: http://ketosavage.com/podcasts/

Ben Greenfield on complete optimization!

Ben Greenfield

Ben Greenfield Podcast Show Notes: 

In this episode, I speak with Ben Greenfield and we dive deep into complete human optimization!  We talk about Ben's journey from bodybuilding into endurance sports and triathlons.  We discuss some of the nutritional pitfalls of endurance athletes.  We talk about Ben's experimentation with keto and his cyclical approach with an abundance of vegetables.  We find out why Ben thinks the carnivore diet is, "bullshit."  Ben tell's us what supplements and medical tests he recommends.  We also dive into the nutritional protocol for his kids and Ben's take on hardship!  I really enjoyed the conversation, I hope you do as well! 

LINKS:

Check out Ben's Website: https://bengreenfieldfitness.com/

Try Ben's health products: https://getkion.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Aaron Day on overcoming fear of the unknown!

Aaron Day

Aaron Day Podcast Show Notes: 

In this episode, I speak with Aaron Day, founder of Fat For Weight Loss!  We dive into keto and what lessons Aaron has learned while manipulating his diet to improve his cycling.  We also dive deep into mindset and how to overcome fear of the unknown.  How to spark creativity and beat your fears.   I really enjoyed this episode and I learned a ton about Aaron and what has kept him motivated to strike out on his own and create a life filled with passion.  Hope you enjoy!

LINKS:

Check out Fat For Weight Loss: https://www.fatforweightloss.com.au/

The Facebook Page: https://www.facebook.com/fatforweightloss/

Aaron on Insta: https://www.instagram.com/fatforweightloss/

Listen to Aaron's Podcast: https://www.fatforweightloss.com.au/category/podcast/

Check out Aaron's membership site: https://www.completeketodiet.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Danny Vega on mindset, growth, building muscle, and life!

Danny Vega

Danny Vega Podcast Show Notes:

In this episode, I speak with multiple repeat guest and great friend, Danny Vega!  We haven't talked recently so we decided to have a catch up call and make it into a podcast.  We talk about the importance of "grind mode" and how to leverage that in life.  We discuss the benefits of living life on your terms.  We dive into Danny's new training style and how to fully engage mind-muscle connection.  We talk about diet manipulations and the importance of focusing on a given task and not overextending yourself.  Always a pleasure catching up with my brother Danny!  Hope you enjoy!

LINKS:

Check out Danny's website: https://www.instagram.com/ketocounterculture/

Follow Danny on Insta: https://www.instagram.com/ketocounterculture/

Check out the Ketogenic Athlete podcast: https://theketogenicathlete.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Lauren Berryhill on transforming her health and her life!

Lauren Berryhill

Lauren Berryhill Podcast Show Notes:

In this episode, I speak with Lauren Berryhill a.k.a. Keto Coach Lauren!  Lauren has lost over 100 lbs and has transformed her life on many different levels.  She used to struggle with body dysmorphia and has cycled through many different fad diets.  She suffered through postpartum depression and  was on the verge of giving up on her health.  She stumbled onto keto and the rest is history. She has since lost the weight, built a ton of muscle, and has a new zeal for life.  She can now enjoy more time with her son, help others through her coaching, and live a much more fulfilled life.  I talk with her about the importance of having a building phase, her experience with carnivore, common mistakes she sees in her female clients, and how she addresses keto with her son.  This was a great conversation!  I hope you enjoy!

LINKS:

Check out Lauren's Website: http://www.lbnutritionandfitness.com/

Follow Lauren on Insta: https://www.instagram.com/keto_coach_lauren/

Watch Lauren on YouTube: https://www.youtube.com/channel/UCnaZUd0Xb4h44bLqhq498Aw

Listen to my other podcasts: http://ketosavage.com/podcasts/

Christos Ruci on eating disorders and journey to keto!

Christos Ruci

Christos Ruci Podcast Show Notes:

In this episode, I speak with my good friend Christos Ruci!  Christos is a keto coach and moderator on the DSK forums.  He is a former client of mine and has battled with many of the same eating disorders I've faced.  We dive into the world of binging and purging and having an addictive personality with sugar and carbs.  We discuss the importance of being open with your insecurities.  We also dive into some of the common mistakes we see in the keto community.  We spend some time on the importance of reverse dieting and how to properly increase your calories.  It was a great conversation and I hope you enjoy it! 

LINKS:

Follow Christos on Insta: https://www.instagram.com/christosketo/

Work with Christos through 1-on-1 keto coaching: https://deeperstateketo.com/keto-coaching/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Ali Miller on functional health and holistic healing!

Ali Miller

Ali Miller Podcast Show Notes: 

In this episode, I speak with functional dietitian Ali Miller and we dive into the detail of holistic healing!  We discuss Ali's journey from a vegetarian, to following a paleo approach, to finally transitioning into keto.   We talk about micronutrients and where she sees common deficiencies.  We dive into the HPA Axis and stress response.  We discuss some of the benefits around cycling the carnivore diet.  We compare the hormonal patterns between men and women.  We even dive into CBD oil and the importance of meal timing.  I learned a TON in this episode and I hope you do as well! 

LINKS:

Check out Ali's website: https://www.alimillerrd.com/

Listen to Ali's podcast: https://www.alimillerrd.com/podcast/

Get Ali's book: https://www.alimillerrd.com/the-anti-anxiety-diet/

Follow Ali on Insta: https://www.instagram.com/alimillerrd/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Evan Sims on keto and creating Peak Yogurt!

Evan Sims

Evan Sims Podcast Show Notes: 

In this episode, I speak with Evan Sims, founder and creator of Peak Yogurt! We dive into his motivation for starting keto and compare keto to the paleo diet he used to follow. We discuss the difference between saturated and unsaturated fats. We go into detail on how he started Peak Yogurt and what he has learned in building a food business. We also dive into the nutritional benefits of dairy and how to make your own yogurt. I learned a ton and it was a pleasure speaking with someone else from the food startup world!

NOTE: Peak is currently available in specialty organic groceries in the SF Bay Area and Seattle, but exciting news! They’ll be launching a direct-to-consumer subscription this September, where they’ll be shipping across the US.



LINKS:

Get your Peak Yogurt: https://peakyogurt.myshopify.com/

Follow Peak Yogurt on Insta: https://www.instagram.com/peakyogurt/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Will Watterson on leveraging keto for rock climbing!

Will Watterson

Will Watterson Podcast Show Notes:

In this episode, I speak with Will Watterson on the benefits of keto in the sport of rock climbing.  We dive into the anti-inflammatory effects of keto and how that has improved his performance.  Will enlightened me on the different disciplines of rock climbing.  We talked about the gear and training techniques used in the sport.  We also dove into another passion Will has...  Creating a shared space that brings people together and leverages the power of community!  We also touched on stoicism and the importance of doing what you love!  Super interesting conversation, I learned a ton, I hope you enjoy! 

LINKS:

Follow Will on Insta: https://www.instagram.com/willwatterson/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Jeffery Heubschman on gut health and nutritional therapy!

Jeffery Heubschman

Jeffery Heubschman Podcast Show Notes: 

In this episode, I speak with Jeffery Heubschman of Mountain Man Nutrition.  Jeff is a professional chef and nutritional therapist and we dive into all things dealing digestive health!  We discuss type 2 diabetes and how that is impacted on keto.  We talk about the importance of being in a state of relaxation while eating.  We discuss optimizing your keto journey if you don't have a gallbladder.  We even dive into the art of making your own food and dairy products!

Links:

Check out Mountain Man Nutrition: https://www.nutritionmountainman.com/

Listen to the Mountain Man Nutrition Podcast: https://itunes.apple.com/us/podcast/mountain-man-nutrition/id1383315616?mt=2

Follow Mountain Man Nutrition on Facebook: https://www.facebook.com/Mmannutrition/

Watch Jeffery on YouTube: https://www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg

Listen to my other podcasts: http://ketosavage.com/podcasts/

Joe Heitzeberg, founder of Crowd Cow, on craft beef!

Joe Heitzeberg

Joe Heitzeberg Podcast Show Notes:

In this episode, I speak with Joe Heitzeberg, founder of Crowd Cow.  Crowd Cow has taken a very unique approach to supplying consumers with locally raised, grass fed beef.  We dive into the beef industry as a whole and pull the curtain back on the commercialization of the process.  We discuss the different genetic strains of beef and how beef can be viewed as a "craft" specialty.  We talk about how Crowd Cow is benefiting the local farmer and allows for proper stewardship of the land.  We even discuss grass-fed vs grain-fed and how to prepare the perfect steak!  I really enjoyed this conversation and am much more well versed on the world of beef!

Get yourself some beef and support a local farmer: https://www.crowdcow.com/

Check out the Craft Beef book: https://www.craftbeefbook.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Robby Rowland on using keto for professional baseball!

Robby Rowland

Robby Rowland Podcast Show Notes: 

In this episode, I speak with Robby Rowland, ketogenic, professional baseball player!  We dive into the lifestyle of a professional athlete.  What it's like to constantly be living on the road and training nonstop.  We cover the typical nutrition protocol followed by other players in the game.  Then, we dive into Robby's experiments with strict keto, cyclical keto, and carnivore!  We talk about the importance of grinding it out consistently over time.  Robby is currently suffering a torn lat so we talk about working through an injury and not letting any one thing define you.  I loved this conversation, I hope you do as well! 

LINKS:

Check out Robby's website: http://therobbyrowshow.com/

Check out Robby on Insta: https://www.instagram.com/robbyrow12/

Listen to Robby's podcast: The Robby Row Show

Follow on Twitter: https://twitter.com/RobbyRow_12?lang=en

Watch Robby on YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Listen to my other podcasts: http://ketosavage.com/podcasts/

Jeff Frese of Fat Snax on improving your keto journey!

Jeff Frese

Jeff Frese podcast show notes:

In this episode, I speak with Jeff Frese, founder and CEO of Fat Snax!
Jeff hijacked my podcast and asked me a ton of questions but it was a great conversation just the same!  We dove into the use of cheat meals on keto.  We talked about steroids vs staying natural in the sport of bodybuilding.  We covered alcohol, marijuana, CBD oil, and other drugs to improve performance.  We talked about how to improve your deadlift and enjoy eating beef liver.  He also gave us some background on his business and how he is growing Fat Snax.  It was a great conversation, I hope you enjoy! 

LINKS:

Fat Snax website: https://fatsnax.com/

Follow Fat Snax on Insta: https://www.instagram.com/eatfatsnax/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Aaron Duprey on creating content to pay it forward!

Aaron Duprey

Aaron Duprey Podcast Show Notes:

In this episode, I speak with Aaron Duprey of A.D. Keto.  Aaron is making waves with his YouTube channel and finding ways to add value to the keto community.  It was interesting to listen to his motivation behind starting keto and how he is developing his brand.   Aaron revealed many of the details behind his workflow.  He has found a unique niche within the keto industry and he is pumping out great content to add value to that niche.  I really admire what he is doing and his drive to grind out the process! 

LINKS:

Watch Aaron on YouTube: https://www.youtube.com/channel/UCZgF8Qv81mGaPTsDRG-lxag

Follow Aaron on Insta: https://www.instagram.com/a.d.keto/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Louis Armstrong on starting a keto food business and hunting!

Louis Armstrong

Louis Armstrong Podcast Show Notes: 

In this episode, I speak with Louis Armstrong, founder of Killer Whey Ice Cream.  We dive into his background with the food industry.  We pull the curtain back and reveal what it's like to start a food business.  We talk about his motivation behind starting keto and creating a keto friendly ice cream.  We dive into the wonderful world of hunting and harvesting your own meat.  We even discuss his intentions for raising his child with keto and low carb.  Great conversation, I hope you enjoy!

LINKS:

Get some keto friendly ice cream! https://killerwhey.com/

Killer Whey Insta: https://www.instagram.com/killerwhey/

Louis Insta: https://www.instagram.com/armstrongstuff/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Channing Vidal on beating all the distractions in life!

Channing Vidal

Channing Vidal Podcast Show Notes: 

In this episode, I speak with Channing Vidal, a competitive crossfit athlete and coach, full-time employee, and dad!  We dive into his motivation behind implementing the ketogenic diet.  We discuss how keto has impacted his high-level crossfit training.  Channing tells us how he juggles all of the distractions life throws at him without faltering.  We talk about how he has implemented his training and his nutrition within the home and to his daughter.  We talk about the importance of not letting your children become your excuse for why you're not reaching your health goals.  Channing tells us the biggest mistake he sees in crossfit.  We even talk about how to make the perfect keto pancake!  I really enjoyed this conversation and I hope you do to!

LINKS:

Check out Channing's website: https://www.theketotheory.com/

Follow Channing on Insta: https://www.instagram.com/ketodadbod/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Matthew Nelson on leveraging keto for Brazilian Jiu Jitsu!

matthew nelson

Matthew Nelson Podcast Show Notes:

In this episode, I dive into the world of Brazilian Jiu Jitsu with Matthew Nelson.  Matthew is a client of mine and he just competed in his first Jiu Jitsu tournament.  We dive into his motivation behind starting martial arts.  We cover some of the history of Jiu Jitsu.  He takes us through some of the lessons he's learned thus far.  We also discuss how the ketogenic diet has proven advantageous for him with his Jiu Jitsu.  I learned a ton from this episode and have a newfound respect for the sport of Brazilian Jiu Jitsu!

LINKS:

Follow Matthew on Insta: https://www.instagram.com/bestmattyever/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Kristin Rowell, endurance athlete, bodybuilder, and superhuman!

Kristin Rowell

Kristin Rowell Podcast Show Notes: 

In this episode, I speak with superhuman Kristin Rowell.  Kristen broke her leg in 10 places but didn't let that slow her down.  She runs marathons AND competes as a bodybuilder. We dive into optimizing performance and staying motivated to excel at the process.  We touch on how to avoid making excuses when life knocks you down.  Kristin tells us how she manipulates and tracks her macros to reach her goals.  She also dives into meditation and gives us her top two tips for women.  This was a great conversation, I hope you enjoy it! ​

Links:

Check out Kristin's Website: https://www.mngoldengirl.com/

Follow Kristin on Insta: https://www.instagram.com/mngoldengirl/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Trevor White on following your passion and minimalism!

Trevor White

Trevor White Podcast Show Notes: 

In this episode, Trevor White and I discuss how to find fulfillment in life.  Rather than stay trapped in the 9 to 5 job that leaves him empty, he decided to make some moves and pursue his passion; helping others and providing value.  He's been able to leverage the ketogenic lifestyle and the ever-growing community to carve out a niche for himself and bring good into the world.  In doing so, he's learned more about himself and what truly is important.  He's taken steps to minimize the materialistic things in his life that only weigh him down.  Trevor's got a fire under him and I have no doubt he will be making waves! 

LINKS:

Check out Trevor and Adam's business: https://www.nomaticketo.com/

Follow NomaticKeto on Insta: https://www.instagram.com/nomaticketo/

Follow Trevor on Insta: https://www.instagram.com/trevormichaelz/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Shawn Wells on using keto for much more than body composition!

Shawn Wells

Shawn Wells Podcast Show Notes:

In this episode, I speak with Shawn Wells on the deeper benefits of Keto.  Shawn has been implementing keto for the past 20 years.  We go far beyond just using the ketogenic protocol to improve body composition.  We dive into how it can be used to treat cancer and other chronic diseases.  We dive into the most effective way to prevent muscle loss.  We discuss the psychological impact of food and our relationship with consumption.  We dive into how the ketogenic lifestyle and this community can have an exponential impact on how one goes through life.  I really really enjoyed this conversation!

LINKS:

Check out Shawn's website: http://shawnwells.com/

Learn about Zone Halo: http://zonehalo.com/

Follow Shawn on Insta: https://www.instagram.com/zonehalo/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Josh Perrault on where your food comes from!

Josh Perrault

Josh Perrault Podcast Show Notes: 

In this episode, I speak with Josh Perrault and we dive into the sourcing and quality of your food.  We talk about the info on the nutrition labels, what to look for in the ingredients, and what buzzwords are used just for marketing purposes.  We dive into the quality of organic foods and if being organic actually makes a difference.  We dive into the processing stages of your food from the harvesting of the animal to sitting on the store shelves and everything in between.  This was a great episode and really opened my eyes to where my food comes from!

LINKS:

Get some meat from Pederson's Farms: http://pedersonsfarms.com/products/

Order food from The Simple Grocer: https://thesimplegrocer.com/collections/frontpage

Follow Josh on Insta: https://www.instagram.com/jbperrault/

Listen to my other podcast: http://ketosavage.com/podcasts/

William Shewfelt on beating adversity with acting and keto!

William Shewfelt

William Shewfelt Podcast Show Notes:

In this episode, I hit it off with William Shewfelt aka, the Red Power Ranger!  William is an actor and a ketogenic athlete and he is taking the world by storm at only 23 years of age.  We dive into his decision to quit college with a semester to go in order to pursue his passions.  We discuss the adversity he faced along the way.  We talk about his transition from vegan to the ketogenic diet.  He gives us some insight on his biohacking techniques and how to optimize for health.  This was a great conversation, William and I are speaking the same language for sure!  I hope you enjoy. 

LINKS: 

William's Website: https://www.williamshewfelt.com/

Follow his carnivore cutting program: https://www.thecarnivoreshreddingprogram.com/

Check out his insta: https://www.instagram.com/williamshewfelt/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Darryl Edwards on rediscovering fitness with Primal Play!

Darryl Edwards

Darryl Edwards Podcast Show Notes: 

In this episode, I speak with Darryl Edwards, founder of Primal Play.  Darryl has found a new way to incorporate training and exercise into his lifestyle....playing!  No need to focus on reps and sets at a standard gym if overall health and wellness is your goal.  Simply focus on movement and becoming more active.  Darryl is from the United Kingdom and it was interesting to hear how his surroundings differ from ours here in the states.  We also dove into the importance of eating quality foods and putting an emphasis on where your food comes from!

LINKS:

Check out Darryl's Website: https://www.primalplay.com/

Read Darryl's Book: http://www.animalmovesbook.com/

Follow Darryl on Twitter:  https://twitter.com/FitnessExplorer

Listen to my other podcasts: http://ketosavage.com/podcasts/

Zack Bitter on keto and ultra endurance marathons!

Zack Bitter Podcast

Zack Bitter Podcast Show Notes: 

In this episode, I speak with Zack Bitter and we dive into how he has leveraged the Ketogenic diet to take his ultra endurance running to the next level.  We talk about how Zack got into running 100+ miles.  We discuss some of the training techniques Zack uses to peak for a race.  Zack reveals his take on metabolic flexibility and how to capitalize on it.  We dive into optimizing your running form and technique and how to reach new milestones! 

LINKS:

Check out Zack's Website: https://zachbitter.com/

Follow Zack on Insta: https://www.instagram.com/zachbitter/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Ron “Big Black” Garrett is using the ketogenic diet as a way to pay it forward!

Ron "Big Black" Garrett

Ron "Big Black" Garrett Podcast Show Notes: 

In this episode, I have the pleasure of speaking with Ron "Big Black" Garrett.  Ron grew up following traditional bodybuilding and nutritional dogma.  He trained hard and saw results but found himself suffering from joint pain and pre-diabetes.  He has since discovered the ketogenic diet and it has proven to be the fountain of youth for him.  He has taken what he's learned about the diet to help and improve the lives of others.  At his work, in his church, and within the inner cities, Ron is using the ketogenic diet as a means to pay it forward!

LINKS:

Follow Ron on Instagram: https://www.instagram.com/ronbigblackgarrett/

Check out Ron on Facebook: https://www.facebook.com/BigBlackChristian

Listen to my other podcasts: http://ketosavage.com/podcasts/

Dr. John Limansky on next-level optimization and the paradigm shift!

Dr. John Limansky

Dr. John Limansky Podcast Show Notes: 

In this episode, I speak with Dr. John Limansky for the second time.  We discuss next-level optimization as it relates to the ketogenic diet and lifestyle.  We dive into macro ratios, protein, hormones, genetics, and everything in between.  We also dive into the shift in thinking that needs to take place for our health to improve on a grand scale.  We asked ourselves, what needs to happen to improve our health as a society?  I absolutely loved this conversation!  We went way beyond the surface level questions. 

LINKS: 

Check out Dr. Limansky's website: https://johnlimanskymd.com/

Follow Dr. Limansky on insta: https://www.instagram.com/johnlimanskymd/

Tweet Dr. Limansky on twitter: https://twitter.com/johnlimanskymd

Listen to my other podcasts: http://ketosavage.com/podcasts/

Crystal Love on first competition experience as a keto athlete!

Crystal Love

Crystal Love Podcast Show Notes: 

In this episode, I talk with repeat guest, Crystal Love.  This is a special episode and I'm really excited to share it with you.  Crystal has just competed and won, her first figure competition.  She did it all while following the Ketogenic diet and lifestyle.  We dive into her experience of the whole journey, the good, the bad, and the ugly.  We talk about her offseason, the 22 weeks of competition prep, the peak week, and the show day.  We even talk about the post show journey and Crystal opens up for the first time about how she is struggling with food and maintaining control of her eating after the show.  This was a great conversation and a must listen if you've ever considered doing a show yourself!

LINKS: 

Follow Crystal on Insta: https://www.instagram.com/crystallovefit.fka/

Watch her prep on YouTube: https://www.youtube.com/channel/UCdiZiY8EefTVQ-pc6PSQ1Ew

Crystal's website: http://femaleketogenicathlete.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Thom King on food science and improving keto ingredients!

Thom King Podcast

Thom King Podcast Show Notes:

In this episode, I talk with Thom King founder of Steviva Foods Inc.  We dive into the food science behind different forms of sweeteners and how to clean them up.  We talk about the pros and cons of artificial sweeteners and natural sweeteners.  We talk about the new product that will be making waves in the sweetener market...allulose!  We also dive into micronutrients, gut microbiome, and how to make your own yogurt.  It was a great conversation and I learned a ton about the chemistry on the products we use for the Ketogenic diet.

LINKS:

Check out Thom's website: http://thomking.com/

Check out Steviva Foods: https://www.steviva.com/

Follow Thom in Insta: https://www.instagram.com/thomkingpdx/

Tweet Thom on Twitter: https://twitter.com/thomking

Listen to my other podcasts: http://ketosavage.com/podcasts/

Brian Roberts on taking initiative and changing your life!

Brian Roberts

Brian Roberts Podcast Show Notes: 

In this episode, I talk with Brian Roberts on how he turned his life around.  I really enjoyed this podcast because it is so relatable.  Brian has gone through a ton of highs and lows in life, we all have.  He lost the opportunity to follow his dream career path, he went through a divorce, he got depressed and feel into emotional eating.  These are things that a lot of you deal with on a daily basis.  Brian wanted to improve his life so he took initiative to do just that.  Now, he is putting himself out there to help others do the same!

LINKS:

Check out Brian's website: https://www.betruebereal.com/

Watch Brian's YouTube video's: ​YouTube

Listen to my other podcasts: http://ketosavage.com/podcasts/

Amber O’Hearn and 9 years of experience with carnivore!

Amber O'Hearn

Amber O'Hearn Podcast Show Notes: 

In this episode, I talk with Amber O'Hearn and we dive deep into the world of carnivore!  Amber has been carnivorous for the past 9 years and she has learned a ton in that time!  We cover the evolutionary history behind consuming only meats.  We compare plants to meats from a micronutrient perspective.  We talk about the benefits of plants...or lack of.  We discuss the use of dairy on a carnivorous diet.  We talk about digestion, fat ratios, intestinal permeability, grass-fed vs grain-fed, and so much more!!

carnivore
digestion

LINKS:

Amber's keto website: http://www.ketotic.org/

Amber's personal/carnivore website: http://www.empiri.ca/

Follow Amber on Twitter: https://twitter.com/KetoCarnivore?lang=en

Listen to my other podcasts: http://ketosavage.com/podcasts/

Siim Land on hacking human performance!

Siim Land

Siim Land Podcast Show Notes:

n this episode, I dive into how to hack human performance with Siim Land.  Siim is a 23 year old biohacker who has been fascinated by optimizing his performance since a very young age.  We discuss the Wim Hof method and controlled breathing techniques, coping with stress, intermittent fasting, phases of fat adaptation, red light therapy, and much more! 

LINKS:

Check out Siim's website: http://siimland.com/

Listen to Siim's podcast: http://siimland.com/body-mind-empowerment-podcast-with-siim-land/

Follow Siim on Insta: https://www.instagram.com/siimland/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Steven Lopez, IFBB pro KETO competitor!

Steven Lopez

Steven Lopez Podcast Show Notes: 

In this episode, I talk with IFBB pro physique competitor, Steven Lopez.  We dive into Steven's history with the sport and his journey to pro-status.  We talk about how he implemented the ketogenic diet in his last contest prep to help him earn his pro card.  We discuss the issue of poor coaching within the fitness industry.  We cover the technique behind a targeted ketogenic approach.  And of course, we talk about the mindset of a competitor! There aren't too many keto bodybuilders out there so it was great to get Steven on the show and pick his brain!

LINKS:

Steven's website: http://www.stevenlopezfitness.com/home.html

Check out Steven's Insta: https://www.instagram.com/stevenlopezcg/

Listen to my other podcasts: http://ketosavage.com/podcasts/

John Roth and his experience with Type 1 Diabetes!

John Roth

John Roth Podcast Show Note:

In this episode, I talk with John Roth and we dive into how his life has changed as a result of late-onset type 1 diabetes.  As a diabetic, he can no longer hold the medical clearance necessary to fly as a commercial airline pilot.  He has had to adjust his diet and his lifestyle to correct course.  We talk about the difference between type 1 and type 2 diabetes.  We dive into the effect carbs and insulin have on the body.  Of course, we dive into the mindset and the importance of adding more value to this world than you take!

LINKS:

Follow John on Twitter: ​Twitter​​​

Diabetic Muscle and Fitness Website: ​https://diabeticmuscleandfitness.com/​​​

Dr. Bernstein's book: Diabetes Solution  

Audio version of Diabetes Solution: ​Audible​​​

Listen to my other podcasts: ​http://ketosavage.com/podcasts/​​​


Corey Modrowski and all about the GoRuck Challenge!

Corey Modrowski

Corey Modrowski Podcast Show Notes:

In this episode, I talk with Corey Modrowski and we dive deep into the sport of GoRuck.  First, we talk about what got Corey into the ketogenic diet and how it has improved his health.  Then we dive into what he is now doing with his improved health, rucking!  We talk about the GoRuck challenge, how it started, what it is, and how to do it.  We dive into the proper gear for rucking.  We talk about the stoic and leadership aspects of rucking and how to take it to the next level.  I had a ton of fun with this one.  Now, I just got to sign up for a GoRuck challenge! 

LINKS:

Go Rucking! https://www.goruck.com/

Eating Evolved: https://eatingevolved.com/

All Day Ruckoff Podcast: https://alldayruckoff.com/podcasts/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Daniel Wiseman on questioning the dietary dogma!

DANIEL WISEMAN

Daniel Wiseman Podcast Show Notes:

In this episode, I talk with Daniel Wiseman and we question the dietary dogma.  Much of Daniel's success has come from being open minded towards health and nutrition and experimenting with things outside the box.  This podcast encompasses a few of the lesson's he has learned thus far.  We talk about training and nutrition programs that he has found effective.  We dive into the controversy surrounding the vegan diet.  We talk about sustainable farming and ranching techniques.  We even dive into how to cook the perfect steak and enjoy the ideal whiskey!

LINKS:

Follow Daniel on Twitter: https://twitter.com/SteakAndIron?lang=en

Read The Vegetarian Myth: Food, Justice, and Sustainability: ​Book

Listen to my other podcasts: http://ketosavage.com/podcasts/

Leanne Vogel on her journey to true health!

Leanne Vogel

Leanne Vogel Podcast Show Notes: 

In this episode, I talk with Leanne Vogel, founder of Healthful Pursuit.  We go through Leanne's journey to finding her true health and all the lessons learned along the way.  We talk about her transition from Vegan to Keto.  We dive into her obsessive relationship with food and her struggles with eating disorders.  We discuss her take on keto for women and how hormones come into the picture.  We talk about incorporating carbs with the keto diet.  We even dive into Leanne's current lifestyle which includes living and working from an RV! 

LINKS:

Leanne's Website: https://www.healthfulpursuit.com/

Leanne's Podcast: https://www.healthfulpursuit.com/podcast/

The Happy Keto Body program: https://www.healthfulpursuit.com/shop/product/hkb/

Explore and Work in an RV: https://explorking.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Michael Trinchitella and his 22+ years of experience with keto!

Michael Trinchitella

Michael Trinchitella Podcast Show Notes:

In this episode, I talked with Michael Trinchitella who has been following a ketogenic lifestyle for over 22 years.  With that much time and experience surrounding the diet, Mike is a gold mine when it comes to dieting tips and tricks.  We dove into keto and fasting.  We talked about how to implement a protein sparing modified fast (PSMF).  We talked about pre and post training nutrition.  We covered cheat days with keto and carb ups vs strict keto.  We talked about Mikes emotional relationship with food and binge eating.  We even covered how he reinvented himself in his health and fitness journey after going through a depression.  Mike was an awesome guest with a wealth of knowledge!

LINKS:

Mike's Keto Intermittent Fasting Facebook group: https://www.facebook.com/groups/KetoIF/

Mike's PSMF Facebook group: https://www.facebook.com/groups/ProteinSparingModifiedFast/

Mike's Keto Carnivore Intermittent Fasting Facebook group: https://www.facebook.com/groups/KetoCarnivoreIF/

Check out Mike's Insta: https://www.instagram.com/keto_diesel/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Dr. Bret Scher on making the ketogenic diet a staple in the medical industry!

Dr. Bret Scher

Dr. Bret Scher Podcast Show Notes:

In this episode, I talk with Dr. Bret Scher, one of the leading cardiologists within the keto/low carb community.  We dive into the weeds about current medical protocols and why drugs are given greater significance over nutrition.  We tackle some of the controversies that surround the ketogenic diet as it relates to health.  Dr. Scher goes into the details about various health markers and blood work.   We dive into mTOR and discuss the manipulation of cell growth.  We talk about the benefits of resistance training and HIIT, compare keto and low carb, and so much more!  This was a great chat, I have tons of respect for Dr. Scher, definitely check it out! 

LINKS:

Check out Dr. Scher's website: http://drbretscher.com/

Read Dr. Scher's book: ​Your Best Health Ever!

Listen to my other podcasts: http://ketosavage.com/podcasts/

Jimmy Moore on the keto diet revolution!!

Jimmy Moore Podcast

Jimmy Moore Podcast Show Notes:

In this episode, I talk with the one and only Jimmy Moore! Jimmy was my first introduction to keto over three years ago so it was super cool to get him on the podcast and pick his brain. We talked about his keto journey and how the diet has helped him turn his health around. We dove into fasting and how to incorporate it correctly. We discussed what a true ketogenic diet is and how to find your protein, carbohydrate, and fat thresholds to optimize your own health. We talked about mindset and how to deal with the negativity that is everywhere online. It was an honor to have Jimmy on!

LINKS:

Check out Jimmy's website: ​http://www.livinlavidalowcarb.com/​​​

Follow Jimmy on Insta: https://www.instagram.com/livinlowcarbman/

Listen to Jimmy's podcast: http://www.thelivinlowcarbshow.com/shownotes/

Listen to my other podcasts: http://ketosavage.com/podcasts/

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