Category Archives for The Keto Savage Podcast Show Notes

Ali Miller on functional health and holistic healing!

Ali Miller

Ali Miller Podcast Show Notes: 

In this episode, I speak with functional dietitian Ali Miller and we dive into the detail of holistic healing!  We discuss Ali's journey from a vegetarian, to following a paleo approach, to finally transitioning into keto.   We talk about micronutrients and where she sees common deficiencies.  We dive into the HPA Axis and stress response.  We discuss some of the benefits around cycling the carnivore diet.  We compare the hormonal patterns between men and women.  We even dive into CBD oil and the importance of meal timing.  I learned a TON in this episode and I hope you do as well! 

LINKS:

Check out Ali's website: https://www.alimillerrd.com/

Listen to Ali's podcast: https://www.alimillerrd.com/podcast/

Get Ali's book: https://www.alimillerrd.com/the-anti-anxiety-diet/

Follow Ali on Insta: https://www.instagram.com/alimillerrd/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Evan Sims on keto and creating Peak Yogurt!

Evan Sims

Evan Sims Podcast Show Notes: 

In this episode, I speak with Evan Sims, founder and creator of Peak Yogurt! We dive into his motivation for starting keto and compare keto to the paleo diet he used to follow. We discuss the difference between saturated and unsaturated fats. We go into detail on how he started Peak Yogurt and what he has learned in building a food business. We also dive into the nutritional benefits of dairy and how to make your own yogurt. I learned a ton and it was a pleasure speaking with someone else from the food startup world!

NOTE: Peak is currently available in specialty organic groceries in the SF Bay Area and Seattle, but exciting news! They’ll be launching a direct-to-consumer subscription this September, where they’ll be shipping across the US.



LINKS:

Get your Peak Yogurt: https://peakyogurt.myshopify.com/

Follow Peak Yogurt on Insta: https://www.instagram.com/peakyogurt/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Will Watterson on leveraging keto for rock climbing!

Will Watterson

Will Watterson Podcast Show Notes:

In this episode, I speak with Will Watterson on the benefits of keto in the sport of rock climbing.  We dive into the anti-inflammatory effects of keto and how that has improved his performance.  Will enlightened me on the different disciplines of rock climbing.  We talked about the gear and training techniques used in the sport.  We also dove into another passion Will has...  Creating a shared space that brings people together and leverages the power of community!  We also touched on stoicism and the importance of doing what you love!  Super interesting conversation, I learned a ton, I hope you enjoy! 

LINKS:

Follow Will on Insta: https://www.instagram.com/willwatterson/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Jeffery Heubschman on gut health and nutritional therapy!

Jeffery Heubschman

Jeffery Heubschman Podcast Show Notes: 

In this episode, I speak with Jeffery Heubschman of Mountain Man Nutrition.  Jeff is a professional chef and nutritional therapist and we dive into all things dealing digestive health!  We discuss type 2 diabetes and how that is impacted on keto.  We talk about the importance of being in a state of relaxation while eating.  We discuss optimizing your keto journey if you don't have a gallbladder.  We even dive into the art of making your own food and dairy products!

Links:

Check out Mountain Man Nutrition: https://www.nutritionmountainman.com/

Listen to the Mountain Man Nutrition Podcast: https://itunes.apple.com/us/podcast/mountain-man-nutrition/id1383315616?mt=2

Follow Mountain Man Nutrition on Facebook: https://www.facebook.com/Mmannutrition/

Watch Jeffery on YouTube: https://www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg

Listen to my other podcasts: http://ketosavage.com/podcasts/

Joe Heitzeberg, founder of Crowd Cow, on craft beef!

Joe Heitzeberg

Joe Heitzeberg Podcast Show Notes:

In this episode, I speak with Joe Heitzeberg, founder of Crowd Cow.  Crowd Cow has taken a very unique approach to supplying consumers with locally raised, grass fed beef.  We dive into the beef industry as a whole and pull the curtain back on the commercialization of the process.  We discuss the different genetic strains of beef and how beef can be viewed as a "craft" specialty.  We talk about how Crowd Cow is benefiting the local farmer and allows for proper stewardship of the land.  We even discuss grass-fed vs grain-fed and how to prepare the perfect steak!  I really enjoyed this conversation and am much more well versed on the world of beef!

Get yourself some beef and support a local farmer: https://www.crowdcow.com/

Check out the Craft Beef book: https://www.craftbeefbook.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Robby Rowland on using keto for professional baseball!

Robby Rowland

Robby Rowland Podcast Show Notes: 

In this episode, I speak with Robby Rowland, ketogenic, professional baseball player!  We dive into the lifestyle of a professional athlete.  What it's like to constantly be living on the road and training nonstop.  We cover the typical nutrition protocol followed by other players in the game.  Then, we dive into Robby's experiments with strict keto, cyclical keto, and carnivore!  We talk about the importance of grinding it out consistently over time.  Robby is currently suffering a torn lat so we talk about working through an injury and not letting any one thing define you.  I loved this conversation, I hope you do as well! 

LINKS:

Check out Robby's website: http://therobbyrowshow.com/

Check out Robby on Insta: https://www.instagram.com/robbyrow12/

Listen to Robby's podcast: The Robby Row Show

Follow on Twitter: https://twitter.com/RobbyRow_12?lang=en

Watch Robby on YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg

Listen to my other podcasts: http://ketosavage.com/podcasts/

Jeff Frese of Fat Snax on improving your keto journey!

Jeff Frese

Jeff Frese podcast show notes:

In this episode, I speak with Jeff Frese, founder and CEO of Fat Snax!
Jeff hijacked my podcast and asked me a ton of questions but it was a great conversation just the same!  We dove into the use of cheat meals on keto.  We talked about steroids vs staying natural in the sport of bodybuilding.  We covered alcohol, marijuana, CBD oil, and other drugs to improve performance.  We talked about how to improve your deadlift and enjoy eating beef liver.  He also gave us some background on his business and how he is growing Fat Snax.  It was a great conversation, I hope you enjoy! 

LINKS:

Fat Snax website: https://fatsnax.com/

Follow Fat Snax on Insta: https://www.instagram.com/eatfatsnax/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Aaron Duprey on creating content to pay it forward!

Aaron Duprey

Aaron Duprey Podcast Show Notes:

In this episode, I speak with Aaron Duprey of A.D. Keto.  Aaron is making waves with his YouTube channel and finding ways to add value to the keto community.  It was interesting to listen to his motivation behind starting keto and how he is developing his brand.   Aaron revealed many of the details behind his workflow.  He has found a unique niche within the keto industry and he is pumping out great content to add value to that niche.  I really admire what he is doing and his drive to grind out the process! 

LINKS:

Watch Aaron on YouTube: https://www.youtube.com/channel/UCZgF8Qv81mGaPTsDRG-lxag

Follow Aaron on Insta: https://www.instagram.com/a.d.keto/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Louis Armstrong on starting a keto food business and hunting!

Louis Armstrong

Louis Armstrong Podcast Show Notes: 

In this episode, I speak with Louis Armstrong, founder of Killer Whey Ice Cream.  We dive into his background with the food industry.  We pull the curtain back and reveal what it's like to start a food business.  We talk about his motivation behind starting keto and creating a keto friendly ice cream.  We dive into the wonderful world of hunting and harvesting your own meat.  We even discuss his intentions for raising his child with keto and low carb.  Great conversation, I hope you enjoy!

LINKS:

Get some keto friendly ice cream! https://killerwhey.com/

Killer Whey Insta: https://www.instagram.com/killerwhey/

Louis Insta: https://www.instagram.com/armstrongstuff/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Channing Vidal on beating all the distractions in life!

Channing Vidal

Channing Vidal Podcast Show Notes: 

In this episode, I speak with Channing Vidal, a competitive crossfit athlete and coach, full-time employee, and dad!  We dive into his motivation behind implementing the ketogenic diet.  We discuss how keto has impacted his high-level crossfit training.  Channing tells us how he juggles all of the distractions life throws at him without faltering.  We talk about how he has implemented his training and his nutrition within the home and to his daughter.  We talk about the importance of not letting your children become your excuse for why you're not reaching your health goals.  Channing tells us the biggest mistake he sees in crossfit.  We even talk about how to make the perfect keto pancake!  I really enjoyed this conversation and I hope you do to!

LINKS:

Check out Channing's website: https://www.theketotheory.com/

Follow Channing on Insta: https://www.instagram.com/ketodadbod/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Matthew Nelson on leveraging keto for Brazilian Jiu Jitsu!

matthew nelson

Matthew Nelson Podcast Show Notes:

In this episode, I dive into the world of Brazilian Jiu Jitsu with Matthew Nelson.  Matthew is a client of mine and he just competed in his first Jiu Jitsu tournament.  We dive into his motivation behind starting martial arts.  We cover some of the history of Jiu Jitsu.  He takes us through some of the lessons he's learned thus far.  We also discuss how the ketogenic diet has proven advantageous for him with his Jiu Jitsu.  I learned a ton from this episode and have a newfound respect for the sport of Brazilian Jiu Jitsu!

LINKS:

Follow Matthew on Insta: https://www.instagram.com/bestmattyever/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Kristin Rowell, endurance athlete, bodybuilder, and superhuman!

Kristin Rowell

Kristin Rowell Podcast Show Notes: 

In this episode, I speak with superhuman Kristin Rowell.  Kristen broke her leg in 10 places but didn't let that slow her down.  She runs marathons AND competes as a bodybuilder. We dive into optimizing performance and staying motivated to excel at the process.  We touch on how to avoid making excuses when life knocks you down.  Kristin tells us how she manipulates and tracks her macros to reach her goals.  She also dives into meditation and gives us her top two tips for women.  This was a great conversation, I hope you enjoy it! ​

Links:

Check out Kristin's Website: https://www.mngoldengirl.com/

Follow Kristin on Insta: https://www.instagram.com/mngoldengirl/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Trevor White on following your passion and minimalism!

Trevor White

Trevor White Podcast Show Notes: 

In this episode, Trevor White and I discuss how to find fulfillment in life.  Rather than stay trapped in the 9 to 5 job that leaves him empty, he decided to make some moves and pursue his passion; helping others and providing value.  He's been able to leverage the ketogenic lifestyle and the ever-growing community to carve out a niche for himself and bring good into the world.  In doing so, he's learned more about himself and what truly is important.  He's taken steps to minimize the materialistic things in his life that only weigh him down.  Trevor's got a fire under him and I have no doubt he will be making waves! 

LINKS:

Check out Trevor and Adam's business: https://www.nomaticketo.com/

Follow NomaticKeto on Insta: https://www.instagram.com/nomaticketo/

Follow Trevor on Insta: https://www.instagram.com/trevormichaelz/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Shawn Wells on using keto for much more than body composition!

Shawn Wells

Shawn Wells Podcast Show Notes:

In this episode, I speak with Shawn Wells on the deeper benefits of Keto.  Shawn has been implementing keto for the past 20 years.  We go far beyond just using the ketogenic protocol to improve body composition.  We dive into how it can be used to treat cancer and other chronic diseases.  We dive into the most effective way to prevent muscle loss.  We discuss the psychological impact of food and our relationship with consumption.  We dive into how the ketogenic lifestyle and this community can have an exponential impact on how one goes through life.  I really really enjoyed this conversation!

LINKS:

Check out Shawn's website: http://shawnwells.com/

Learn about Zone Halo: http://zonehalo.com/

Follow Shawn on Insta: https://www.instagram.com/zonehalo/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Josh Perrault on where your food comes from!

Josh Perrault

Josh Perrault Podcast Show Notes: 

In this episode, I speak with Josh Perrault and we dive into the sourcing and quality of your food.  We talk about the info on the nutrition labels, what to look for in the ingredients, and what buzzwords are used just for marketing purposes.  We dive into the quality of organic foods and if being organic actually makes a difference.  We dive into the processing stages of your food from the harvesting of the animal to sitting on the store shelves and everything in between.  This was a great episode and really opened my eyes to where my food comes from!

LINKS:

Get some meat from Pederson's Farms: http://pedersonsfarms.com/products/

Order food from The Simple Grocer: https://thesimplegrocer.com/collections/frontpage

Follow Josh on Insta: https://www.instagram.com/jbperrault/

Listen to my other podcast: http://ketosavage.com/podcasts/

William Shewfelt on beating adversity with acting and keto!

William Shewfelt

William Shewfelt Podcast Show Notes:

In this episode, I hit it off with William Shewfelt aka, the Red Power Ranger!  William is an actor and a ketogenic athlete and he is taking the world by storm at only 23 years of age.  We dive into his decision to quit college with a semester to go in order to pursue his passions.  We discuss the adversity he faced along the way.  We talk about his transition from vegan to the ketogenic diet.  He gives us some insight on his biohacking techniques and how to optimize for health.  This was a great conversation, William and I are speaking the same language for sure!  I hope you enjoy. 

LINKS: 

William's Website: https://www.williamshewfelt.com/

Follow his carnivore cutting program: https://www.thecarnivoreshreddingprogram.com/

Check out his insta: https://www.instagram.com/williamshewfelt/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Darryl Edwards on rediscovering fitness with Primal Play!

Darryl Edwards

Darryl Edwards Podcast Show Notes: 

In this episode, I speak with Darryl Edwards, founder of Primal Play.  Darryl has found a new way to incorporate training and exercise into his lifestyle....playing!  No need to focus on reps and sets at a standard gym if overall health and wellness is your goal.  Simply focus on movement and becoming more active.  Darryl is from the United Kingdom and it was interesting to hear how his surroundings differ from ours here in the states.  We also dove into the importance of eating quality foods and putting an emphasis on where your food comes from!

LINKS:

Check out Darryl's Website: https://www.primalplay.com/

Read Darryl's Book: http://www.animalmovesbook.com/

Follow Darryl on Twitter:  https://twitter.com/FitnessExplorer

Listen to my other podcasts: http://ketosavage.com/podcasts/

Zack Bitter on keto and ultra endurance marathons!

Zack Bitter Podcast

Zack Bitter Podcast Show Notes: 

In this episode, I speak with Zack Bitter and we dive into how he has leveraged the Ketogenic diet to take his ultra endurance running to the next level.  We talk about how Zack got into running 100+ miles.  We discuss some of the training techniques Zack uses to peak for a race.  Zack reveals his take on metabolic flexibility and how to capitalize on it.  We dive into optimizing your running form and technique and how to reach new milestones! 

LINKS:

Check out Zack's Website: https://zachbitter.com/

Follow Zack on Insta: https://www.instagram.com/zachbitter/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Ron “Big Black” Garrett is using the ketogenic diet as a way to pay it forward!

Ron "Big Black" Garrett

Ron "Big Black" Garrett Podcast Show Notes: 

In this episode, I have the pleasure of speaking with Ron "Big Black" Garrett.  Ron grew up following traditional bodybuilding and nutritional dogma.  He trained hard and saw results but found himself suffering from joint pain and pre-diabetes.  He has since discovered the ketogenic diet and it has proven to be the fountain of youth for him.  He has taken what he's learned about the diet to help and improve the lives of others.  At his work, in his church, and within the inner cities, Ron is using the ketogenic diet as a means to pay it forward!

LINKS:

Follow Ron on Instagram: https://www.instagram.com/ronbigblackgarrett/

Check out Ron on Facebook: https://www.facebook.com/BigBlackChristian

Listen to my other podcasts: http://ketosavage.com/podcasts/

Dr. John Limansky on next-level optimization and the paradigm shift!

Dr. John Limansky

Dr. John Limansky Podcast Show Notes: 

In this episode, I speak with Dr. John Limansky for the second time.  We discuss next-level optimization as it relates to the ketogenic diet and lifestyle.  We dive into macro ratios, protein, hormones, genetics, and everything in between.  We also dive into the shift in thinking that needs to take place for our health to improve on a grand scale.  We asked ourselves, what needs to happen to improve our health as a society?  I absolutely loved this conversation!  We went way beyond the surface level questions. 

LINKS: 

Check out Dr. Limansky's website: https://johnlimanskymd.com/

Follow Dr. Limansky on insta: https://www.instagram.com/johnlimanskymd/

Tweet Dr. Limansky on twitter: https://twitter.com/johnlimanskymd

Listen to my other podcasts: http://ketosavage.com/podcasts/

Crystal Love on first competition experience as a keto athlete!

Crystal Love

Crystal Love Podcast Show Notes: 

In this episode, I talk with repeat guest, Crystal Love.  This is a special episode and I'm really excited to share it with you.  Crystal has just competed and won, her first figure competition.  She did it all while following the Ketogenic diet and lifestyle.  We dive into her experience of the whole journey, the good, the bad, and the ugly.  We talk about her offseason, the 22 weeks of competition prep, the peak week, and the show day.  We even talk about the post show journey and Crystal opens up for the first time about how she is struggling with food and maintaining control of her eating after the show.  This was a great conversation and a must listen if you've ever considered doing a show yourself!

LINKS: 

Follow Crystal on Insta: https://www.instagram.com/crystallovefit.fka/

Watch her prep on YouTube: https://www.youtube.com/channel/UCdiZiY8EefTVQ-pc6PSQ1Ew

Crystal's website: http://femaleketogenicathlete.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Thom King on food science and improving keto ingredients!

Thom King Podcast

Thom King Podcast Show Notes:

In this episode, I talk with Thom King founder of Steviva Foods Inc.  We dive into the food science behind different forms of sweeteners and how to clean them up.  We talk about the pros and cons of artificial sweeteners and natural sweeteners.  We talk about the new product that will be making waves in the sweetener market...allulose!  We also dive into micronutrients, gut microbiome, and how to make your own yogurt.  It was a great conversation and I learned a ton about the chemistry on the products we use for the Ketogenic diet.

LINKS:

Check out Thom's website: http://thomking.com/

Check out Steviva Foods: https://www.steviva.com/

Follow Thom in Insta: https://www.instagram.com/thomkingpdx/

Tweet Thom on Twitter: https://twitter.com/thomking

Listen to my other podcasts: http://ketosavage.com/podcasts/

Brian Roberts on taking initiative and changing your life!

Brian Roberts

Brian Roberts Podcast Show Notes: 

In this episode, I talk with Brian Roberts on how he turned his life around.  I really enjoyed this podcast because it is so relatable.  Brian has gone through a ton of highs and lows in life, we all have.  He lost the opportunity to follow his dream career path, he went through a divorce, he got depressed and feel into emotional eating.  These are things that a lot of you deal with on a daily basis.  Brian wanted to improve his life so he took initiative to do just that.  Now, he is putting himself out there to help others do the same!

LINKS:

Check out Brian's website: https://www.betruebereal.com/

Watch Brian's YouTube video's: ​YouTube

Listen to my other podcasts: http://ketosavage.com/podcasts/

Amber O’Hearn and 9 years of experience with carnivore!

Amber O'Hearn

Amber O'Hearn Podcast Show Notes: 

In this episode, I talk with Amber O'Hearn and we dive deep into the world of carnivore!  Amber has been carnivorous for the past 9 years and she has learned a ton in that time!  We cover the evolutionary history behind consuming only meats.  We compare plants to meats from a micronutrient perspective.  We talk about the benefits of plants...or lack of.  We discuss the use of dairy on a carnivorous diet.  We talk about digestion, fat ratios, intestinal permeability, grass-fed vs grain-fed, and so much more!!

carnivore
digestion

LINKS:

Amber's keto website: http://www.ketotic.org/

Amber's personal/carnivore website: http://www.empiri.ca/

Follow Amber on Twitter: https://twitter.com/KetoCarnivore?lang=en

Listen to my other podcasts: http://ketosavage.com/podcasts/

Siim Land on hacking human performance!

Siim Land

Siim Land Podcast Show Notes:

n this episode, I dive into how to hack human performance with Siim Land.  Siim is a 23 year old biohacker who has been fascinated by optimizing his performance since a very young age.  We discuss the Wim Hof method and controlled breathing techniques, coping with stress, intermittent fasting, phases of fat adaptation, red light therapy, and much more! 

LINKS:

Check out Siim's website: http://siimland.com/

Listen to Siim's podcast: http://siimland.com/body-mind-empowerment-podcast-with-siim-land/

Follow Siim on Insta: https://www.instagram.com/siimland/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Steven Lopez, IFBB pro KETO competitor!

Steven Lopez

Steven Lopez Podcast Show Notes: 

In this episode, I talk with IFBB pro physique competitor, Steven Lopez.  We dive into Steven's history with the sport and his journey to pro-status.  We talk about how he implemented the ketogenic diet in his last contest prep to help him earn his pro card.  We discuss the issue of poor coaching within the fitness industry.  We cover the technique behind a targeted ketogenic approach.  And of course, we talk about the mindset of a competitor! There aren't too many keto bodybuilders out there so it was great to get Steven on the show and pick his brain!

LINKS:

Steven's website: http://www.stevenlopezfitness.com/home.html

Check out Steven's Insta: https://www.instagram.com/stevenlopezcg/

Listen to my other podcasts: http://ketosavage.com/podcasts/

John Roth and his experience with Type 1 Diabetes!

John Roth

John Roth Podcast Show Note:

In this episode, I talk with John Roth and we dive into how his life has changed as a result of late-onset type 1 diabetes.  As a diabetic, he can no longer hold the medical clearance necessary to fly as a commercial airline pilot.  He has had to adjust his diet and his lifestyle to correct course.  We talk about the difference between type 1 and type 2 diabetes.  We dive into the effect carbs and insulin have on the body.  Of course, we dive into the mindset and the importance of adding more value to this world than you take!

LINKS:

Follow John on Twitter: ​Twitter​​​

Diabetic Muscle and Fitness Website: ​https://diabeticmuscleandfitness.com/​​​

Dr. Bernstein's book: Diabetes Solution  

Audio version of Diabetes Solution: ​Audible​​​

Listen to my other podcasts: ​http://ketosavage.com/podcasts/​​​


Corey Modrowski and all about the GoRuck Challenge!

Corey Modrowski

Corey Modrowski Podcast Show Notes:

In this episode, I talk with Corey Modrowski and we dive deep into the sport of GoRuck.  First, we talk about what got Corey into the ketogenic diet and how it has improved his health.  Then we dive into what he is now doing with his improved health, rucking!  We talk about the GoRuck challenge, how it started, what it is, and how to do it.  We dive into the proper gear for rucking.  We talk about the stoic and leadership aspects of rucking and how to take it to the next level.  I had a ton of fun with this one.  Now, I just got to sign up for a GoRuck challenge! 

LINKS:

Go Rucking! https://www.goruck.com/

Eating Evolved: https://eatingevolved.com/

All Day Ruckoff Podcast: https://alldayruckoff.com/podcasts/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Daniel Wiseman on questioning the dietary dogma!

DANIEL WISEMAN

Daniel Wiseman Podcast Show Notes:

In this episode, I talk with Daniel Wiseman and we question the dietary dogma.  Much of Daniel's success has come from being open minded towards health and nutrition and experimenting with things outside the box.  This podcast encompasses a few of the lesson's he has learned thus far.  We talk about training and nutrition programs that he has found effective.  We dive into the controversy surrounding the vegan diet.  We talk about sustainable farming and ranching techniques.  We even dive into how to cook the perfect steak and enjoy the ideal whiskey!

LINKS:

Follow Daniel on Twitter: https://twitter.com/SteakAndIron?lang=en

Read The Vegetarian Myth: Food, Justice, and Sustainability: ​Book

Listen to my other podcasts: http://ketosavage.com/podcasts/

Leanne Vogel on her journey to true health!

Leanne Vogel

Leanne Vogel Podcast Show Notes: 

In this episode, I talk with Leanne Vogel, founder of Healthful Pursuit.  We go through Leanne's journey to finding her true health and all the lessons learned along the way.  We talk about her transition from Vegan to Keto.  We dive into her obsessive relationship with food and her struggles with eating disorders.  We discuss her take on keto for women and how hormones come into the picture.  We talk about incorporating carbs with the keto diet.  We even dive into Leanne's current lifestyle which includes living and working from an RV! 

LINKS:

Leanne's Website: https://www.healthfulpursuit.com/

Leanne's Podcast: https://www.healthfulpursuit.com/podcast/

The Happy Keto Body program: https://www.healthfulpursuit.com/shop/product/hkb/

Explore and Work in an RV: https://explorking.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Michael Trinchitella and his 22+ years of experience with keto!

Michael Trinchitella

Michael Trinchitella Podcast Show Notes:

In this episode, I talked with Michael Trinchitella who has been following a ketogenic lifestyle for over 22 years.  With that much time and experience surrounding the diet, Mike is a gold mine when it comes to dieting tips and tricks.  We dove into keto and fasting.  We talked about how to implement a protein sparing modified fast (PSMF).  We talked about pre and post training nutrition.  We covered cheat days with keto and carb ups vs strict keto.  We talked about Mikes emotional relationship with food and binge eating.  We even covered how he reinvented himself in his health and fitness journey after going through a depression.  Mike was an awesome guest with a wealth of knowledge!

LINKS:

Mike's Keto Intermittent Fasting Facebook group: https://www.facebook.com/groups/KetoIF/

Mike's PSMF Facebook group: https://www.facebook.com/groups/ProteinSparingModifiedFast/

Mike's Keto Carnivore Intermittent Fasting Facebook group: https://www.facebook.com/groups/KetoCarnivoreIF/

Check out Mike's Insta: https://www.instagram.com/keto_diesel/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Dr. Bret Scher on making the ketogenic diet a staple in the medical industry!

Dr. Bret Scher

Dr. Bret Scher Podcast Show Notes:

In this episode, I talk with Dr. Bret Scher, one of the leading cardiologists within the keto/low carb community.  We dive into the weeds about current medical protocols and why drugs are given greater significance over nutrition.  We tackle some of the controversies that surround the ketogenic diet as it relates to health.  Dr. Scher goes into the details about various health markers and blood work.   We dive into mTOR and discuss the manipulation of cell growth.  We talk about the benefits of resistance training and HIIT, compare keto and low carb, and so much more!  This was a great chat, I have tons of respect for Dr. Scher, definitely check it out! 

LINKS:

Check out Dr. Scher's website: http://drbretscher.com/

Read Dr. Scher's book: ​Your Best Health Ever!

Listen to my other podcasts: http://ketosavage.com/podcasts/

Jimmy Moore on the keto diet revolution!!

Jimmy Moore Podcast

Jimmy Moore Podcast Show Notes:

In this episode, I talk with the one and only Jimmy Moore! Jimmy was my first introduction to keto over three years ago so it was super cool to get him on the podcast and pick his brain. We talked about his keto journey and how the diet has helped him turn his health around. We dove into fasting and how to incorporate it correctly. We discussed what a true ketogenic diet is and how to find your protein, carbohydrate, and fat thresholds to optimize your own health. We talked about mindset and how to deal with the negativity that is everywhere online. It was an honor to have Jimmy on!

LINKS:

Check out Jimmy's website: ​http://www.livinlavidalowcarb.com/​​​

Follow Jimmy on Insta: https://www.instagram.com/livinlowcarbman/

Listen to Jimmy's podcast: http://www.thelivinlowcarbshow.com/shownotes/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Rob Dionne of Open Sky Fitness

Rob Dionne

Rob Dionne Podcast Show Notes:

In this episode, I talk with Rob Dionne of Open Sky Fitness.  We dive into his decision to turn his life around and get healthy after a pivotal moment.  We talk about optimizing your daily routine.  We discuss different parenting styles and how to have a great relationship with your kids.  We dive into the mindset of self-improvement and finding balance.  I had a blast talking with Rob, he is a super down to earth guy and gives great life advice!

LINKS:

Check out Rob's website: http://openskyfitness.com/

Listen to Rob's Podcast: http://openskyfitness.com/podcast-episode/

Do the Sky Fit Challenge: https://openskyfitness.lpages.co/sky-fit-challenge-landing-page/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Josh Sutelman on training techniques and optimizing your program!

Josh Sutelman

Josh Sutelman Podcast Show Notes: 

In this episode, I talk with Josh Sutelman and we get into the details of training.  We talk about different lifting techniques and how to position yourself correctly.  We talk about bodybuilding, powerlifting, hypertrophy, and strength gain.  We dive into different tools and gear used in training.  We compare some of the common programming templates out there currently and talk about a rotational split to optimize for strength, explosiveness, and size.  Of course, we talk about some mindset aspects as well!

LINKS:

Follow Josh on Insta: ​https://www.instagram.com/sutelman/​​​

Listen to my other podcasts: ​http://ketosavage.com/podcasts/​​​


Miles Russell on weight loss and transforming with keto!

Miles Russell

Miles Russell Podcast Show Notes:

In this episode, I talk with Miles Russell on the topic of extreme weight loss and transforming with keto.  We dove into the mindset and lifestyle choices that cause weight gain and the changes that you go through mentally and physically when you lose that weight.  We talked about having loose skin as a result of that transformation and the outlook around it.  We talked about auditing your friends and family to set yourself up for success.  One of the things we dove into I still struggle with today, the mentality around building muscle after losing a ton of weight and how to be ok with consuming more calories after such a transformation.

LINKS:

Follow Miles on Insta: https://www.instagram.com/telechronn/

Listen to my other podcasts: http://ketosavage.com/podcasts/

miles russell
miles russell

Sahil Makhija of Headbanger’s Kitchen on keto and heavy metal!

Sahil Makhija

Sahil Makhija Podcast Show Notes: 

In this episode, I talk shop with Sahil Makhija, the man behind Headbanger's Kitchen.  Sahil is a master keto chef and heavy metal extraordinaire.  We talked about being unique and the importance of finding your own style.  We learned about why he started Headbanger's kitchen and what got him into keto.  Sahil talks about how he got into the YouTube game and what his workflow is like.  And of course, we dove into how to make tasty keto recipes that keep you on track and delight your tastebuds!

LINKS:

Check out Headbanger's Kitchen: https://headbangerskitchen.com/

Make pork fried rice: https://headbangerskitchen.com/recipe/pork-keto-fried-rice/

Subscribe to Headbanger's Kitchen on YouTube: http://youtube.com/HeadbangersKitchen

Jam out to Sahil's music: https://open.spotify.com/search/results/THIS%20BURDEN%20IS%20MINE

Listen to my other podcasts: http://ketosavage.com/podcasts/

Ben Phelps of Primal Bro on building from the ground up!

Ben Phelps

Ben Phelps Podcast Show Notes: 

In this episode, I talk with Ben Phelps, founder of Primal Bro.  Ben has lost over 150 lbs using different dieting methods over the years.  We dove into the mindset that comes with extreme weightless and some of the emotional hardships involved in that transformation.  We talk about Jiu-Jitsu and all the positive benefits it provides.  We dive into bootstrapping a business and building a brand from the ground up.  We talk about simply being a good person and doing what is right for the community as a whole.  Loved this episode!  It definitely was invigorating to hear the story of someone with similar beginnings to myself! 

LINKS:

Check out the Primal Bro website: https://www.primalbro.com/

Subscribe to the Primal Bro YouTube: ​YouTube

Follow Primal Bro on Insta: https://www.instagram.com/primalbro/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Fahad Ahmad, founder of Keto Geek, on keto and life!

Fahad Ahmad podcast

Fahad Ahmad Podcast Show Notes:

In this episode, I talked with Fahad Ahmad, the founder of Keto Geek!  We dove into addictions and ways to recognize them when they arise.  We covered some mindset principals as it relates to going through hardship and rebuilding yourself.  We really got into the nuts and bolts of building a successful food business.  We compared vegan diets to the ketogenic diet.  The main overarching theme here was learning to live with an open mind.  If you can do that, you can learn anything!

LINKS:

Check out Keto Geek: https://ketogeek.com/

Listen to the Keto Geek podcast: https://ketogeek.com/pages/podcast

Watch Keto Geek on YouTube: ​YouTube

Follow Keto Geek on Insta: https://www.instagram.com/keto_geek/?hl=en

Listen to my other podcasts: http://ketosavage.com/podcasts/

Michael Griffith on physical therapy and 3D training!

Michael Griffith

MICHAEL GRIFFITH PODCAST SHOW NOTES:

In this episode, I talk with Michael Griffith, physical therapist and certified strength and conditioning specialist.  If you are interested in how your body’s mechanics actually work, this episode is for you!  We dove into different agility movements to prevent injury.  We talked about how to alleviate pain in the joints.  Michael is a type 1 diabetic so we talked about how that has effected his ketogenic lifestyle.  We really dove into the details on how to properly train your abs baed off of the three planes of motion. This was a great discussion and I learned a ton!

LINKS:

Michael's 3D training system: http://3dperformancesystems.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Brian Williamson, founder of Ketovangelist, on life and purpose!

Brian Williamson

Brian Williamson Podcast Show Notes: 

In this episode, I talk with Brian Williamson, the founder of Ketovangelist.  We dive into his motivation behind starting the ketogenic diet in the first place.  We talk about the struggle of building Ketovangelist into a successful business.  We dive into the mindset behind being confident and finding fulfillment in life.  I've got a ton of respect for Brian and it was an absolute pleasure to listen to his story! 

LINKS:

Ketovangelist Website: https://www.ketovangelist.com/

Ketogenic Athlete: https://theketogenicathlete.com/

Ketovangelist Kitchen: http://www.ketovangelistkitchen.com/

Ketovangelist Unlimited: http://ketovangelistunlimited.com/

Ballistic Keto MCT: https://ballisticketo.com/

Check out KetoCon: https://www.ketocon.org/

Ketogenic Success Facebook: https://www.facebook.com/groups/ketogenicsuccess/

Check out my other podcasts: http://ketosavage.com/podcasts/

Adam Schaeuble on losing a Million Pounds!!!

Adam Schaeuble Podcast

Adam Schaeuble Podcast Show Notes:

In this episode, Adam Schaeuble tells how he turned his life around by creating his own goals and the accountability anchor points necessary to reach them.  He also goes into the details behind building a successful fitness business to help turn the life of his clients around as well.  Adam is on a mission to create one million pounds of weight loss and I have no doubt he will make it happen!  Oh, and I laughed more recording this episode than any other previously! Adam is one funny dude!

LINKS:

Adam's Website: https://www.transformationcoach.me/

Listen to Adam's Podcast: https://www.transformationcoach.me/blog

Defeat the Cheat Facebook Group: https://www.facebook.com/groups/DefeatTheCheat/about/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Brandon Carter on hardship and starting keto!

Brandon Carter Podcast

Brandon Carter Podcast Show Notes:

Brandon Carter tore it up in this episode y’all!  We dove into his motivation behind getting in the fitness industry in the first place.  We talked about what health concerns led him to the ketogenic diet.  We hashed up some ideas about building muscle on keto and the best ways to get results.  We also really dove into the mindset aspect of success.  The beauty of hardship and paying it forward!  Brandon and I clicked on just about every topic, I swear he’s my black brother!

LINKS:

Get Brandon's keto hacks: theketohacks.com

Check out Brandon's YouTube: https://www.youtube.com/user/HighLifeWorkout

Follow Brandon on Instagram: https://www.instagram.com/kingketo/

Brandon Carter's Website:  http://brandoncarter.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Luis Villasenor of Keto Gains talks techniques and keto strategy!

Keto Gains

LUIS VILLASENOR PODCAST SHOW NOTES: 

In this episode, I talk with Luis Villasenor, the founder of Keto Gains.  We talk about his motivation behind starting Keto Gains and some of the techniques he has learned along the way.  Luis has been following a ketogenic diet for over 17 years and has learned to truly optimize his body in the process.  We talk about improving cellular efficiency and how to optimize the macronutrient ratios.  We touch on ketone testing and what supplements are beneficial to include.  We talk about some of the training techniques Luis uses in his power-building protocol.  We cover all kinds of data, techniques, tips, and strategy in this episode! 

LINKS:

Check out the Keto Gains website: https://ketogains.com/

Follow Keto Gains on Facebook: https://www.facebook.com/ketogains/

Subscribe on Reddit: https://www.reddit.com/r/ketogains/

Check out my other podcasts: http://ketosavage.com/podcasts/

Carrie Brown on turning around bipolar 2 with keto!

carrie brown podcast

CARRIE BROWN PODCAST SHOW NOTES: 

In this episode, I talk with Carrie Brown, the keto chef extraordinaire!  We talk about how she went from creating some of the world’s tastiest chocolates and cakes to removing sugar entirely and adopting the ketogenic lifestyle.  We also get pretty personal and dive into how Carrie suffered from bipolar 2.  After years of frustration and depression, she was able to escape the suicidal thoughts and the medications by adopting keto.  Oh, and of course we talk about some tasty keto recipes!  This was a great episode, I learned a ton, and I have a much deeper respect and appreciation for Carrie knowing what all she has gone through! 

LINKS:

Check out the Ketovangelist Kitchen: http://www.ketovangelistkitchen.com/

Make amazing keto ice cream: http://carriebrown.com/keto-ice-cream-scoop-cookbook

Check out Carrie's website: http://carriebrown.com/

Join Ketovangelist Unlimited: http://ketovangelistunlimited.com/

Follow the Ketovangelist Kichen Facebook page: https://www.facebook.com/groups/ketovangelistkitchen/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Jason Loewy on tracking your macros and knowing your numbers!

Jason Loewy

Jason Loewy Podcast show notes:

In this episode, I talk with Jason Loewy, founder of MyMacros+.  Jason is a successful competitive bodybuilder and powerlifter and is making waves with his macro tracking app.  I've been using MyMacros+ for years so it was a cool experience to be able to connect with Jason.  We dove into the importance of knowing your numbers and being proactive about monitoring your health.  We also dove into the importance if hitting squat depth because the world is full of slackers!

LINKS:

Check out MyMacros+: https://getmymacros.com/

Follow Jason on insta: https://www.instagram.com/jasonloewy/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Dr. Brianna Stubbs on ketone esters!!!

Dr. Brianna Stubbs

DR. BRIANNA STUBBS PODCAST SHOW NOTES:

In this episode, I talk with Dr. Brianna Stubbs (Olympic gold medalist and ketone expert) on the topic of ketone esters.  We dive into the difference between the esters and ketone salts.  We talk about racemic vs. nonracemic exogenous ketones.  We talk about the possibility of using carbs and ketones as a dual fuel.  We even cover the future of exogenous ketones!  This is a great episode and is all about the science!!!

LINKS:

Follow Dr. Stubbs on Twitter: https://twitter.com/BriannaStubbs

Check out HVMN and their ketone esters: https://hvmn.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Gillian Szollos on keto for epilepsy and hormonal pathways!

Gillian Szollos Podcast

GILLIAN SZOLLOS PODCAST SHOW NOTES:

In this episode, I speak with Gillian Szollos on using the ketogenic diet for epilepsy and hormonal pathways.  Gillian suffered from extreme seizures prior to implementing the ketogenic diet.  Now, those seizures are a thing of the past.  We also dive into how hormonal and metabolic pathways play a huge role in finding your success with implementing the keto diet.  We talk about the difference between therapeutic and nutritional ketosis and much more!! 

LINKS:

Gillian's Website: https://ketoalldayeveryday.com/

Make a difference with McArdle Disease: https://ketoalldayeveryday.com/keto-community-research

Check out my other podcasts: http://ketosavage.com/podcasts/

Alex Cunningham of Perfect Keto on biz and life!

Alex Cunningham Podcast

ALEX CUNNINGHAM PODCAST SHOW NOTES:

In this episode, I talk with Alex Cunningham of Perfect Keto.  We talk about his motivation behind getting involved with a ketogenic supplement company and how Perfect Keto started.  We talk about the importance of using whole food sources as the pillar of your diet.  We dive into some of the different supplements Perfect Keto offers.  We even talk about how to improve your deadlift form!  Hope you enjoy this one! 

LINKS:

Perfect Keto's Website: https://www.perfectketo.com/

Perfect Keto's Facebook: https://www.facebook.com/groups/perfectketocommunity

Alex's Insta: https://www.instagram.com/slamchops1/

CHECK OUT MY OTHER PODCASTS HERE: http://ketosavage.com/podcasts/

Drew Manning of Fit2Fat2Fit on empathy and transformation mentality!

Drew Manning Podcast

DREW MANNING PODCAST SHOW NOTES: 

In this episode, I speak with Drew Manning, the creator of Fit 2 Fat 2 Fit.  We dive deep into his motivation behind gaining a ton of weight and leaning back down to better understand his clients.  We talk about the story behind how he built his brand.  Drew tells us how he discovered keto and how that has changed his lifestyle.  We also dive into some deep emotions and life advice that has been learned through hardships! This was a great episode and I really hope you enjoy it! 

LINKS:

Check out Drew's Website: http://www.fit2fat2fit.com/

Drew's Facebook: https://www.facebook.com/fit2fat2fit/

Check out Drew's ​YouTube

Fit To Fat To Fit TV show:  Show

Drew's new supplement line: https://shop.completewellness.com/

LISTEN TO MY OTHER PODCASTS: ketosavage.com/podcasts