Category Archives for The Keto Savage Podcast Show Notes

Kris Gethin on training, business, CKD, and biohacking!



Kris Gethin

KRIS GETHIN PODCAST SHOW NOTES:

Kris Gethin is the CEO of Kaged Muscle and expert when it comes to training technique, diet manipulation, and biohacking for performance.  We dive into his approach to nutrition and how he's able to blend resistance training with endurance training for amazing results!  I really enjoyed the conversation, I hope you learn something!

LINKS:

Check out Kris and his website: https://www.krisgethin.com/

Get Kaged Muscle supplements: https://www.kagedmuscle.com/

Follow Kris on Insta: https://www.instagram.com/krisgethin/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Adam Schaeuble on the Million Pound Mission University!

Million Pound Mission

Adam Schaeuble Podcast Show Notes: 

Adam Schaeuble from Million Pound Mission is an awesome gym owner and podcasting mastermind.  He never fails to make me laugh on a show and this episode is no exception.  We dive into his new project, the Million Pound Mission University!  We also discuss how he has transitioned from owning a gym to creating a successful online business!

LINKS:

Check out Million Pound Mission University: ​University

Listen to Adam’s podcast: https://www.transformationcoach.me/blog

Follow Adam on Insta: https://www.instagram.com/millionpoundmission/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Dr. Anthony Jay analyzes the genetic profile of Danny Vega and myself!

Dr. Anthony Jay

Dr. Anthony Jay Podcast Show Notes:

Dr. Anthony Jay is a DNA consultant and genetic mastermind.  He analyzed the gene profile of both Danny Vega and myself.  We learned about some of the supplements and practices we can implement to improve our longevity and performance as it relates to our genetic makeup.  

LINKS:

Check out Dr. Jay's website: https://www.ajconsultingcompany.com/

Follow Danny on Insta: https://www.instagram.com/dannyvega.ms/

Listen to my other podcast episodes:​ http://ketosavage.com/podcasts/

Tara Garrison on keto for women and sustainable eating!

Tara Garrison

Tara Garrison Podcast Show Notes:

In this episode, I speak with Tara Garrison on her strategy for women on Keto!  We dive into how she's leveraged the concept of metabolic flexibility for women.  She talks about the importance of having a long-term approach to health and how to change your psychology towards food.  We talk about the importance of sleep and how she's improved hers.  We even compare running to resistance training.  I really enjoyed this conversation, I hope you do as well!

LINKS:
Follow Tara on Insta: https://www.instagram.com/coachtaragarrison/

Check out Tara's website: https://www.coachtaragarrison.com/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Gary Millet and Rob Rogers on exogenous ketones!

gary millet, rob rogers

Gary Millet And Rob Rogers Podcast Show Notes:

In this episode, I speak with Gary Millet and Rob Rogers and we dive into all things ketones.  Gary and Rob were the brains behind bringing exogenous ketones to the market so they described what that process was like.  They gave insight on what exogenous ketone salts are and how they are used within the body.  They compared BHB salts to ketone esters and how to be strategic with your use of the supplements.  They are on the cutting edge of the ketogenic supplement research and were kind enough to paint a picture of what we can expect in the future from these performance supplements.  I really enjoyed the conversation and I learned a ton!

LINKS:

Check out Real Ketones: realketones.com

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Josh Field on the food industry, politics, and bodybuilding!

Josh Field

Josh Field Podcast Show Notes:

In this episode, I speak with food formulation master and former bodybuilder Josh Field.  Josh tells us how he found keto through the desire to improve his pet's health.  He talks about how large food companies are having to adapt to the low carb trend.  We dive into some of the politics within the food industry.  We also touch on his history with bodybuilding and how traditional bodybuilding preps compare to a ketogenic approach.  I really enjoyed the conversation, Josh knows his stuff.  I hope you learn something!

LINKS:

Follow Josh on Insta: https://www.instagram.com/jrfield12/

Listen to my other episodes: http://ketosavage.com/podcasts/

Derek Tye on mindset, hardship, and thinking for success!

Derek Tye

Derek Tye Podcast Show Notes:

In this episode, I speak with great friend Derek Tye and we dive deep into thinking for success!  Derek came from humble beginnings but has been able to build a successful empire.  We talk about some of the life lessons he's learned in the process.  He tells us how to create actionable steps to turn our goals into a reality.  He stresses the importance of doing everything with excellence.  He talks about how to create fulfillment in life.  Derek is also a family man and he gives some great insight on how to juggle family life with business endeavors.  I really enjoyed the conversation and I hope y'all do as well!

Derek's tips on building the right mindset:

1. Expect positive things to happen to you. You can live in fear or faith, not both.

2. Serve others: Take the focus off of ourselves .  This is a successful path to a positive mindset

3. Celebrate: As often as possible with others when things go well!

4. Keep a success diary you can look back on when things get tough.

5. Always do the right thing

6. Have Perspective: Winning sometimes feels like losing in the moment.  This is a long game

7. Do daily Affirmations. 

8. Give gratitude! Journal your own gratitude and give freely to other people.  Be specific!

LINKS:

Follow Derek on Insta: https://www.instagram.com/thattyeguy/

Interested in real estate and working with Derek? https://www.thetyegroup.com/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Sylwia Tabor on vegan, carnivore, psychedelics, and more!

Sylwia Tabor

In this episode, I speak with Sylwia Tabor and we cover all ends of the nutritional spectrum!  Sylvia started out following a whole foods approach and then gravitated to vegan.  After that she tried fruitarian and then keto.  She has been following a carnivore approach lately and absolutely loves it.  She has dealt with some serious digestive issues and disordered eating.  In her desire to find better health and a more sustainable relationship with food, she has experimented with psychedelics.  Sylvia's story is too amazing to imagine, I truly enjoyed the conversation and I know you will too!

LINKS:

Follow Sylwia on Insta: https://www.instagram.com/biohacking.chick/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Catharine Arnston from ENERGYbits on the power of algae!

Catharine Arnston

Catharine Arnston Podcast Show Notes:

In this episode, I speak with Catharine Arnston, founder/CEO/researcher of ENERGYbits!  ENERGYbits is all about algae and we certainly dove deep into algae in this episode.  We talked about how algae, spirulina specifically, was the first life on this planet.  Catharine explained how to farm algae for human consumption.  We talked about the difference between spirulina and chlorella and what they do in the body.  We discussed how algae can benefit your Keto diet and fasting.  We covered how algae can improve your athletic performance and recovery.  I learned a ton and have since been incorporating algae into my daily nutrition!

LINKS:

Get some algae! https://www.energybits.com/

Follow ENERGYbits on Insta: https://www.instagram.com/energybits/

Listen to other episodes: http://ketosavage.com/podcasts/

Miles Sullivan on surviving a brain tumor with keto!

Miles Sullivan

Miles Sullivan Podcast Show Notes:

In this episode, I speak with brain tumor survivor Miles Sullivan!  I met Miles at the Metabolic Health Summit where he gave me a glimpse into his past and I immediately knew I had to have him on the podcast.  He was diagnosed with drug resistant epilepsy and has a brain tumor which led to him enduring two brain surgeries.  We dove into the adversity this brought into his life and how he handled it.  We talked about his metabolic and mitochondrial dysfunction that may have led to his condition.  We discussed the power of the Keto community and how it, along with a positive mindset and never ending gratitude has totally turned his life around!  This in an incredibly inspiring story and I hope you enjoy it!

LINKS:

Follow Miles on Insta: https://www.instagram.com/ketomammoth/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Alex Curtis of Neuroast on the power of mushrooms!

Alex Curtis

Alex Curtis Podcast Show Notes:

In this episode, I speak with Alex Curtis, the founder of Neuroast!  We dive into the power of mushrooms and what compelled Alex to add them to his coffee.  He gives us some insight into his business and what it has been like as an entrepreneur.  We talk about the importance of rest for improving performance.  He goes deep into the different strands of mushrooms and how each of them are beneficial.  We talk about the rise of medicinal plants for health and longevity.  I really enjoyed this conversation and I learned a ton, I hope you do as well!

LINKS:

Get some mushroom coffee: https://www.neuroast.com/

Follow Neuroast on Insta: https://www.instagram.com/neuroast/

Follow Alex on Insta: https://www.instagram.com/itsalexcurtis/

Listen to my other episodes: http://ketosavage.com/podcasts/

Brittany Holm On Supplements And Sustainability!

Brittany Holm

Brittany Holm Podcast Show Notes:

In this episode, I speak with Brittany Holm of Ketotal Health and Wellness. Brittany started out pre-med and then decided to gravitate more towards the preventative side of health. She worked in the R&D department of a major supplement company and she gives us a "behind the scenes" glimpse of what that industry is like. We talk about running and how to implement a better running technique called Chi Running. We dive into dieting strategies and how to make your nutritional protocol more sustainable. I really enjoyed the conversation and hope you do as well!

LINKS:

Check out Brittany's website: http://ketotalhealthandwellness.com/index.html

Follow Brittany on Insta: https://www.instagram.com/ketotalhealthandwellness/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Siim Land dives deep into metabolism, MTOR, and longevity!

Siim Land

Podcast Show Notes:

In this episode, I speak with repeat guest Siim Land and we dive deep into metabolism, MTOR, and longevity!  Siim goes into detail about the benefits of being in a catabolic state and how to incorporate fasting.  We flesh out MTOR and how it can be leveraged to build more muscle.  We jump into the metabolic flexibility debate and how epigenetics could be a factor.  Siim gives us his opinion on sauna use and cold therapy.  We discuss the pros and cons of building muscle with carbs vs on a Keto diet.  This was a great conversation and I learned a ton, I hope you enjoy!

LINKS:

Follow Siim on Insta: https://www.instagram.com/siimland/

Check out Siim's website: https://siimland.com/

Read Siim's Book: ​Metabolic Autophagy

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Jill Rieder on her health journey and keto transformation!

Jill Rieder

Jill Rieder Podcast Show Notes:

In this episode, I speak with great friend and former client, Jill Rieder.  Jill has lost over 100 pounds and has totally turned her life around.  She used to suffer from many side effects of hyperinsulinemia and chronic inflammation.  She has since completely removed those ailments by incorporating a well formulated Keto diet.  She has also improved her mental and emotional relationship with food.  Jill has now turned her focus towards building muscle with Keto and making this lifestyle truly sustainable.  Jill is a great light in this community and I really appreciate all the positivity she brings to the table.  I really enjoyed this conversation, I hope you're inspired by it!

LINKS:

Follow Jill on Insta: https://www.instagram.com/jillonajourney/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Michael Kayser on his son’s battle with epileptic seizures!

michael kayser

Michael Kayser Podcast Show Notes:

In this episode, I speak with Michael Kayser and how his son Owen has dealt with epileptic seizures.  Without warning, Owen started having seizures at three years old and the family had to adapt.  They dove into the research behind the ketogenic diet and how it could be implemented to help Owen.  After adopting a Keto lifestyle, Owen's seizures dropped from 100 per day to zero!  Michael dives into the parenting strategies they've used while raising a son with epilepsy.  He also illustrates what a day of eating a therapeutic Keto, 4:1 ratio looks like.  I really enjoyed this conversation and I continue to be amazed at how a diet can have such a profound impact on the quality of ones life!

LINKS:

Follow Michael on Insta: https://www.instagram.com/mkayser22/

Listen to my other episodes: http://ketosavage.com/podcasts/

Shawn Wells on mindset, politics, and the future of keto!

Shawn Wells

Shawn Wells Podcast Show Notes:

In this episode, I speak with great friend and repeat guest, Shawn Wells!  Shawn is a supplement and nutritional expert, widely known as the "Master Formulator".  However, we didn't dive into supplementation in this episode.  We dove into mindset, politics, relationships, and how the future of Keto may play out.  We talked about the importance of sympathy and how to meet people where they are.  We talked about the "bliss point" in processed and convenient foods.  Shawn went into detail about how the government has played a bad hand in our nation's food supply.  We talk about the importance of surrounding yourself with positivity and growth.  Both Shawn and I are working to truly be in the moment so we discussed that as well as the art of giving.  I really enjoyed this conversation, it's always a pleasure talking with Shawn!

LINKS:

Check out Shawn's website: http://shawnwells.com/

Follow Shawn on Insta: https://www.instagram.com/zonehalo/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Zac Griffith on the art and lifestyle of a hunter!

zac griffith

Zac Griffith Podcast Show Notes:

In this episode, I speak with avid bowhunter Zac Griffith!  Zac and I immediately hit it off on our shared appreciation for hunting and the outdoors.  He dove into his views on conservation and how to appreciate the circle of life.  He talked about how he is working to be a positive role model for the next generation of hunters.  We talked about his nutrition and how he transitioned from the SAD diet to Keto to the OMAD approach he follows now.  We talked about the art and technique behind bow hunting and all that it involves.  Zac gave us some insight on how he has optimized his routine, diet, training, and life in general.  I really enjoyed this conversation and it inspired me in many ways.  So much so that I'm currently trying his OMAD approach.  I hope you enjoy it! 

LINKS:

Check out Zac's website: http://zacgriffith.com/

Follow Zac on Insta: https://www.instagram.com/zacgriffith_com/

Watch Zac on YouTube: https://www.youtube.com/user/ZacGriffithcom

Check out my other podcast episodes: http://ketosavage.com/podcasts/

Matthew Clemente on his life changing transformation!

Matthew Clemente

Matthew Clemente Podcast Show Notes:

In this episode, I speak with Matthew Clemente on his incredible keto transformation!  Matt has lost over 200 pounds and has continued to improve his life on a day to day basis.  He dives into how he was able to break the mental and emotional cycle that could have easily led to him giving up on his health.  He talks about the difference between compromise and sacrifice and how to leverage that difference.  Matt shares how he has controlled his food habits and gives tips on how to make this lifestyle sustainable.  He has been a huge source of inspiration for myself and others and it was an awesome opportunity to talk with him and be fired about about life.  I hope you enjoy!

LINKS:

Follow Matt on Insta: https://www.instagram.com/lowcarbhighfatfella/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Marcus Aurelius Anderson on adversity and doing the work!

marcus aurelius anderson

Marcus Aurelius Anderson Podcast Show Notes:

In this episode, I speak with repeat guest Marcus Aurelius Anderson!  Marcus is a successful TedX speaker, life coach, martial arts master, and all around awesome human being!  We dive into the mindset on this episode so buckle up.  We talk about adversity and how to leverage it as a strength.  We cover the importance of being responsible for every action you make and owning up to it.  We both feel discipline is one of the greatest contributing factors to success so we dove into that.  Marcus and I covered balance...Is it bullshit?  Is it attainable?  Is it even desirable?  We compare and contrast the concept of taking a measured approach to that of going all in with maximum effort.  We covered much more than just the mindset, we talked about how to actually apply it in your own life so that you can do the work.  I really really enjoyed the conversation, it's a mental reboot every time I talk with Marcus.  I hope you enjoy it as well!

LINKS:

Check out Marcus' website: http://www.marcusaureliusanderson.com/

Attend his workshop: Do The Work Workshop

Read his book: ​The Gift of Adversity

Follow Marcus on Insta: https://www.instagram.com/marcusaureliusanderson/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Christian Unger on building muscle with the ketogenic diet!

Christian Unger

Christian Unger Podcast Show Notes:

In this episode, I speak with fellow bodybuilder and muscleman Christian Unger!  Christian competed in his first show last year using a carbohydrate based approach so we dove into how that compares to a Ketogenic prep.  He tells us about his struggle with food post show and some of the mental/emotional challenges that entails.  We talk about the ramifications that follow an "Eat Big to Get Big" mentality.  He dives into sodium dosing and how he's benefited from increasing his total sodium.  We talk about the proper way to supplement exogenous ketones.  Christian also dives into some of the training techniques he implements to pack more muscle onto his frame.  I really enjoyed the conversation, I hope you do as well!

LINKS:

Follow Christian on Insta: https://www.instagram.com/christian_unger13/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Robert Kuhar on simple and delicious ketogenic cooking!

Robert Kuhar

Robert Kuhar Podcast Show Notes:

In this episode, I speak with master chef Robert Kuhar!  We dive into his introduction to the ketogenic diet and how it started from his desire to make a protein bar.  Robert tells us how to keep our cooking simple yet delicious and impressive.  He puts an emphasis on the sauce so we learn a few different methods to create the perfect sauce.  He also dives into a variety of cooking methods including confit which I am incredibly interested in.  Robert has turned his passion for cooking into a business and adds a ton of value to the keto community through his YouTube cooking videos.  I learned a ton in this conversation and I'm excited to roll up my sleeves in the kitchen.  I hope you enjoy it as well!

LINKS:

Follow Chef Rob on Insta: https://www.instagram.com/theketochefrob/?hl=en

Watch Chef Rob on YouTube: https://www.youtube.com/theketochef

Listen to my other podcasts: http://ketosavage.com/podcasts/

Vinnie Tortorich on keto, longevity, and back to basics!

Vinnie Tortorich

Vinnie Tortorich Podcast Show Notes:

In this episode, I speak with celebrity trainer Vinnie Tortorich!  Vinnie is the guy behind the NSNG diet so we dove into how that started.  We talked about his beginnings and how he had to bootstrap and hustle his way up to make a name for himself.  He dove into some of his experiences in working with celebrity trainers what he has learned in that process.  We dive into the debate between steroids vs staying natural.  We talk about longevity and overall health and how to win the long-game.  I really enjoyed the conversation and hope you do as well!

LINKS:

Check out Vinnie's website: https://vinnietortorich.com/

Check out Vinnie on Insta: https://www.instagram.com/vinnietortorich/

Get his vitamins: https://purevitaminclub.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Ross Taylor on the origination of the F-Bomb business!

FBomb

Ross Taylor F-Bomb Podcast Show Notes:

In this episode I had the pleasure of speaking with Ross Taylor, founder of the F-Bomb macadamia nut butters!  Ross was a huge help to me in the beginning of Keto Brick and I've learned so much from him from a business perspective.  We dove into the details behind starting the F-Bomb business.  We went into the weeds about the legal implications, trademarks, LLC's, certifications, and all of the regulations.  We compared the advantages/disadvantages of producing a product in house vs outsourcing it.  We talked about some of the business pitfalls and lessons learned.  We also went into the bigger picture of building a business and using it to positively impact the community.  I really really enjoyed this conversation, I hope you do as well!

LINKS:

Check out the FBomb website: https://www.dropanfbomb.com/

Follow FBomb on Insta: https://www.instagram.com/fatissmartfuel/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Mark Katz on overcoming depression with the keto diet!

Mark Katz

Mark Katz Podcast Show Notes: 

In this episode, I speak with Mark Katz and how he used the ketogenic diet to overcome his depression. We started with the different levels of depression and how they affect us. Mark tells us his 6 pillar strategy and how he used it for improving all aspects of his life. These six pillars cover his approach to nutrition, mindfulness, physical activity, social interaction, creativity, and the appreciation of life on a grander scale. I really appreciate him opening up and putting himself out there on this topic to help anyone else that may be going through a similar dark time in their life.

LINK:

Follow Mark on Insta: https://www.instagram.com/drivenandobsessed/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Dr. Anthony Jay on our hormonal disruption from estrogen!

Dr. Anthony Jay

Dr. Anthony Jay Podcast Show Notes:

n this episode, I speak with Dr. Anthony Jay on how estrogens are disrupting our hormones!  Dr. Jay is incredibly knowledgable on this topic and I learned so much.  He talked about what is actually in our water supply...you don't want to know!  We covered the compounding dangers associated with artificial estrogens.  He talked about why many of us are so low in testosterone.  He dives into the types of fat that we should avoid and why.  We also go deep into how many of the household products you likely use every day are negatively impacting your hormones.  He covers the dangers associated with using birth control.  He also gives us some of his tips and best practices for removing many of these artificial estrogens and toxins.  I absolutely loved this conversation and truly learned so much, I hope you enjoy!

LINKS:

Check out Dr. Jay's website: https://www.ajconsultingcompany.com/

Read Dr. Jay's Book: ESTROGENERATION

The products Dr. Jay uses: https://www.ajconsultingcompany.com/whatiuse.html

Follow Dr. Jay on Insta: https://www.instagram.com/anthonygjay/

Watch Dr. Jay on YouTube: https://www.youtube.com/c/chagrintonic

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Jim Morgenstern on chiropractic care and improving mobility!

Jim Morgenstern

Jim Morgenstern Podcast Show Notes:

In this episode, I speak with friend and former client, Jim Morgenstern on the importance of chiropractic care and mobility.  Jim dives into his motivation for starting keto and how it has positively impacted his chiropractic practice.  We talk about the different techniques and subsets of chiropractic care and the benefits of each.  He gives us some tips to help with lower back mobility and prevent injury.  We also talk about the importance of taking care of your joints for longevity.  After my back injury and all I've learned since, this conversation was especially interesting.  I hope you enjoy!

LINKS:
Check out Rubber City Chiropractic on Facebook: https://www.facebook.com/JimMorgensternDC/

Follow Rubber City Chiro on Insta: https://www.instagram.com/rubbercitychiro/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Trish Hogan on keto marathons and changing the lives of others!

Trish Hogan

Trish Hogan Podcast Show Notes:

In this episode, I speak with good friend and Keto Brick Crew member Trish Hogan! Trish was a former figure competitor who has since transitioned into running marathons. We talk about the misconception between low carb and keto and how they differ. We dive into the carbs vs. fat for endurance debate. She gives us insight on how to train for increasing your mileage. She dives into what she is doing with her keto coaching business and how she is positively affecting the health and longevity of so many people. She also lets me know her favorite thing about working at Keto Brick πŸ™‚ I really enjoyed the conversation, I hope you do as well!

LINKS:

Follow Trish on Instagram: https://www.instagram.com/tri_ketolife/

Check out Tri-Keto Life on Facebook: https://www.facebook.com/Tri-Keto-Life-239596859878225/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Ben Davis on running one ultra-marathon a month with keto!

Ben Davis

Ben Davis Podcast Show Notes:

In this episode, I had repeat guest Ben Davis talk to us about his ultra marathon experience. Ben set out to run one ultra-marathon a month in 2018. I wanted to get him back on the show to describe what that was like and dive into the technique behind ultra-endurance running. We also dove deep into the mindset and how to improve your perspective in life. We talked about injury prevention and how he is using yoga to improve his mobility and alignment. Ben is an awesome guy who is doing awesome things to improve the wellbeing of veterans. I'm excited to see the impact he continues to make!

LINKS:

Check out Ben's website: https://www.arsenalofhope.org/

Follow Ben on Insta: https://www.instagram.com/arsenalofhope/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Crystal Love and myself on our full 2018 year-end review!

2018 REVIEW

2018 Year-End Review Podcast Show Notes:

In this episode, I do a 2018 year-end review with my lovely fiancΓ© Crystal Love! We dive deep into all the main nutritional takeaways we've learned this year and what we plan to do differently going forward. We talk about our training and exercise takeaways and how that has changed over the year. We talk about our major lifestyle shift and some of the highlights and challenges that have been learned throughout that. We dive into our main business takeaways for the year and how we started Keto Brick LLC. We even touch on some of our plans for 2019! It truly has been an awesome year and we've come so very far. Thank you to everyone who has played a part in this journey!

LINK:

Follow Crystal on Insta: https://www.instagram.com/crystallovefit.fka/

Follow Keto Brick on Insta: https://www.instagram.com/ketobrick/

Check out the Keto Brick website: https://www.ketobrick.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Kim Howerton on dieting the right way with sustainability!

Kim Howerton

Kim Howerton Podcast Show Notes: 

In this episode, I speak with Kim Howerton on the sustainability of long-term dieting!  We dive into how she controls her eating habits and how low she recommends taking carbohydrates.  We talk about the metabolic damage of chronic under eating and the psychology of reverse dieting.  She gives us some insight on how to prepare ultra low carb recipes.  We talk about the mindset behind staying true to your goals and your health for the long-game!  I really enjoyed this conversation, Kim is incredibly intelligent and full of personality! 

LINKS:

Check out Kim's website: https://www.theketonist.com/

Follow Kim on Insta: https://www.instagram.com/theketonist/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Dr. Ryan Lowery on next level ketogenic research!

Ryan Lowery

Ryan Lowery Podcast Show Notes:

In this episode, I speak with Dr. Ryan Lowery on some of the new science behind ketogenic performance.  We dive into how he has been able to make a greater impact by stepping outside of traditional academia.  He tells us about some of the cutting edge research studies that illustrate the performance benefits one can obtain in a state of ketosis.  He compares carbs vs ketones as they relate to building muscle.  He describes the relationship between ketone bodies and lactic acid and how they use similar metabolic pathways.  We dive into the pros and cons of exogenous ketones.  We also touch on the research concerning degenerative diseases and possible solutions.  This was a great conversation,  we dove deep into the details, I hope you all enjoy!

LINKS:

Follow Ryan on Insta: https://www.instagram.com/ryanplowery/

Visit the ASPI website: https://theaspi.com/

Check out ASPI on insta: https://www.instagram.com/theaspi/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Cory Conklin on his keto transformation and new business!

Cory Conklin

Cory Conklin Podcast Show Notes:

In this episode, I speak with seasoning expert Cory Conklin on his keto transformation and how he started his spice business!  Cory transitioned from a very unhealthy HCG diet to the ketogenic diet and has seen amazing results with his body composition and overall health.  We dive into the psychology of why people cheat on a diet.  That leads to a discussion on mindset and how to create a long-game lifestyle out of your dieting goals.  He tells us how he started his keto food business, Select Savory Seasonings.  We talk about how to give back to the keto community and he teaches us some creative cooking techniques!  I enjoyed the episode and learned how to step up my cooking game! 

LINKS:

Check out Cory's cooking website: https://www.creativeketocook.com/

Get some of Cory's spices: https://selectseasonings.com/

Follow his cooking on Insta: https://www.instagram.com/creativeketocook/

Follow Cory on Insta: https://www.instagram.com/selectsavoryseasonings/

Like his business on Facebook: https://www.facebook.com/creativeketocook1/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Rachel Gregory and Danny Vega on keto for the whole family!

killin it fat fueled

Killin It Fat Fueled With Rachel Gregory And Danny Vega: 

In this episode, I speak with two repeat guests, Danny Vega and Rachel Gregory!  They have partnered up to create a ketogenic program that benefits the whole family.  Rachel brings an interesting perspective because she illustrates how to educate your parents and older generations about the power of the keto diet.  Danny talks about how he's been able to implement it into his children's life.  This was especially interesting for me because I'm trying to convince my parents about the benefits of keto and I may also be having kids sometime in the future.  Hope you enjoy the conversation!

LINKS:

Check out their website: https://killinitfatfueled.com/

Follow Rachel on Insta: https://www.instagram.com/killinitketo/

Follow Danny on Insta: https://www.instagram.com/ketocounterculture/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Josh Perry on professional BMX riding and 4 brain tumors!

Josh Perry

Josh Perry Podcast Show Notes: 

In this episode, I speak with professional BMX athlete, Josh Perry!  We dive into his love for BMX and what led him to drop out of high school to pursue his passions.  We discuss the lessons learned in embracing failure.  He tells us about his BMX injuries and how he's been able to get back on the bike afterwards.  Josh has survived 4 brain tumors!  We dive into how that has effected his life and what he has learned from it.  We also talk about how he is leveraging keto to improve his health and how he is helping others on their journey.  I loved this conversation, it was super inspiring, I hope you enjoy it too!

LINKS:

Check out Josh's website: https://www.joshperrybmx.com/josh-perry

Follow Josh on insta: https://www.instagram.com/joshperrybmx/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Ketogenic Athlete And Keto Savage Primitive Podcast Collaboration!

ketogenic athlete and keto savage podcast

Ketogenic Athlete And Keto Savage Primitive Podcast Show Notes: 

In this episode, I had the honor of being joined by Danny Vega and Brian Williamson of The Ketogenic Athlete Podcast.  The three of us spent this past week at my family farm down in south Arkansas.  We figured we'd record a podcast in the middle of all the festivities.  We talked about the importance of disconnecting from our day-to-day hustle.  We discussed silence and solitude.  We exposed our insecurities so that we could develop new skills. We all harvested animals while we were there so we talked about that experience and the importance of respecting where your food comes from.  We all had a blast and I hope this podcast gives you a glimpse into what we experienced! 

LINKS:

Listen to the Ketogenic Athlete Podcast: https://theketogenicathlete.com/category/podcast/

Follow Brian on Insta: https://www.instagram.com/ketovangelist/

Follow Danny on Insta: https://www.instagram.com/ketocounterculture/

Listen to my other episodes: http://ketosavage.com/podcasts/

Victoria Field on keto for pets and the Metabolic Health Summit!

Victoria Field

Victoria Field Podcast Show Notes:

In this episode, I speak with Victoria Field on a variety of different keto related topics.  Victoria is a former IFBB pro fitness competitor and news anchor.  She has since transitioned into the ketogenic lifestyle and has become a huge resource with the Epigenix Foundation and Keto Pet Sanctuary.  She is currently working on the upcoming Metabolic Health Summit conference and making huge strides there.  I really enjoyed the conversation and learned a ton.  I hope you enjoy it as well!

LINKS:

Follow Victoria on Insta: https://www.instagram.com/victoria_field_/

Check out the Metabolic Health Summit: https://metabolichealthsummit.com/

Get your pet on keto: https://www.ketopetsanctuary.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Robert Hogge on overcoming injuries and first competition experience!

Robert Hogge

Robert Hogge Podcast Show Notes:

In this episode, I speak with one of my clients, Robert Hogge.  Robert was in a severe car accident which caused significant nerve tissue damage.  This injury left him nearly immobile and stuck in a life of severe pain.  He became medically addicted to pain medication and realized he had to turn his life around.  He got off the meds and turned towards nutrition to improve his health and well being.  He experienced such a shift in his well being after following the keto diet that he decided to pursue one of his life's dreams of stepping on stage as a competitor.  He worked with me and we got him absolutely shredded at 49 years old and made this dream a reality.  He now works alongside his wonderful wife in teaching others about the benefits of keto and how to live a purpose driven life.  I've got utmost respect for him, I hope you enjoy the conversation! 

LINKS:

Follow Robert on Insta: https://www.instagram.com/keto_ndn/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Adam Clark on his and his family’s health transformation!

Adam Clark

Adam Clark Podcast Show Notes:

In this episode, I speak with Adam Clark on his and his family's health transformation.  Adam is one of 7 brothers, five of which are keto.  He was introduced to keto by his father and his older brother and has since made it his lifestyle.  We go over some of the mistakes he's made with the diet and many of the lessons learned.  We talk about his fasting strategy and the importance of avoiding sweeteners and caffeine in excess.  Adam trains solely with resistance bands so we dove into his technique there.  Adam tells how he is raising his family keto and his plans for his daughter's health.  We also dove into his family's new business....homemade pork rinds!  I really enjoyed the conversation and hearing about his family's story, hope you do as well! 

Links:

Follow Adam on Insta: https://www.instagram.com/keto_clark_fitness/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Jonathan Shane on his post-show “rebound” and improved strategy!

Jonathan Shane

Jonathan Shane Podcast Show Notes: 

In this episode, I'm joined by repeat guest, Jonathan Shane.  Jonathan is a former client of mine who competed in his first show earlier this year.  I originally had him on the podcast immediately following his first show and we talked about his competition prep strategy.  I wanted to have him on again several months after so that he could describe what the post show "rebound" and reverse diet has been like.  We also dive into the importance of embracing each phase of body recomposition and being ok with some temporary increase in body fat.  Jonathan tells us some of the lessons he's learned throughout the process and what he plans to do going forward.  We talk about how to build muscle in a caloric surplus and the mindset around sacrificing!  I really enjoyed this conversation, I hope you do as well! 

LINKS:

Check out Jonathan on Insta: https://www.instagram.com/theketoroad/

Watch Jonathan on YouTube: https://www.youtube.com/channel/UCEKE_IEgkFLivqBKof_Fdzg

Work with Jonathan and his custom coaching: https://deeperstateketo.com/coaching-jonathon/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Chris Bell on carnivore, drugs, health, directing films, and life!

Chris Bell

Chris Bell Podcast Show Notes:

In this episode, I speak with Chris Bell, director of Bigger, Stronger, Faster and A Leaf of Faith!  We dive deep into a vast array of topics on this one.  We talk about his testosterone use and if he thinks it was necessary.  Chris tells us about his current nutrition and what he has learned from doing carnivore.  He opens up about his opioid addiction and how he has beat it leveraging Kratom.  We talk about his passion for film and how he became a director.  Of course we had to touch on mindset.  We talked about the nation's health and how to find success.   I truly truly enjoyed this conversation and I hope you do as well! 

LINK:

Follow Chris on Insta: https://www.instagram.com/bigstrongfast/

Watch Bigger Stronger Faster: ​Documentary

Watch A Leaf of Faith: ​Documentary

Listen to my other podcasts: http://ketosavage.com/podcasts/

Jimmy and Christine Moore on Real Food Keto!

Jimmy and Christine Moore

Jimmy and Christine Moore Podcast Show Notes: 

In this episode, I had the pleasure of speaking with Jimmy and Christine Moore!  They tell me how they met and what their nutrition was like prior to keto.  I learned about several of the autoimmune issues Christine had that played a major role in motivating her to improve her health.  We talked about their new book, Real Food Keto, and many of the nutritional therapy principles that it's based on.  We dove into digestive health and how to regulate blood sugar.  We talked about the downside of consuming too much protein, carbonated water, alcohol, and even sweeteners.  I really enjoyed the conversation and it was great to have them both on at the same time! 

LINKS:

Check out the book: http://www.realfoodketo.com/

Check out Christine's website: http://rebootingyournutrition.com/

Check out Jimmy's Site: http://www.livinlavidalowcarb.com/

Neo on his keto transformation and starting the Keto Matrix!

Keto Neo

Keto Neo Podcast Show Notes:

In this episode, I speak with Neo, founder of Keto Matrix!  We dive into Neo's interesting career path.  From aviation, to pharmacology, to attack dogs, to keto, Neo has seen a bit of everything.  He tells us about his transformation from over 300 lbs to his current weight of 165 lbs using IF and keto.  He dives into supplements and insulin.  We are both experimenting with calories in an extreme surplus so we talk about what we've learned in doing that.  He also brings something new to my attention...the effect of stevia on estrogen and other hormones.  Really enjoyed this conversation, I hope you do as well! 

LINKS:

Follow Neo on Insta: https://www.instagram.com/keto.neo/

Check out Neo's website: https://www.theketomatrix.com/

Listen to my other episodes: http://ketosavage.com/podcasts/

attack dog
neo when bigger

Ciara Martinez on first keto competition experience!

Ciara Martinez

Ciara Martinez Podcast Show Notes: 

In this episode, I speak with fellow keto competitor, Ciara Martinez!  Ciara was motivated to turn her life around after reaching a weight of 225lbs and falling into a deep depression.  She had two kids, a broken leg, had just relocated, and was totally frustrated with her situation.  She decided to start the keto diet and improve her health.  After seeing some great progress she decided to take it one step further and enter a bikini competition!  She dives into that whole experience and many of the lessons learned.  We talk about peak week manipulations and how to properly follow a keto diet during a contest prep.  We discuss some of the hardships she faced while going through the prep and how those hardships have made her a better person.  I really enjoyed the conversation, I hope you do as well! 

LINKS:

Follow Ciara on Insta: https://www.instagram.com/ketogoddessmama/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Chris Elkins, professional natural bodybuilder!

chris elkins

Chris Elkins Podcast Show Notes:

In this episode, I speak with good friend and fellow competitor Chris Elkins!  Chris is a WNBF natural pro bodybuilder and founder of Cutting Edge Physiques.  Chris tells us how he got involved with the sport of bodybuilding.  We talk about the importance of having a longer offseason.  Chris is an avid cyclist so we dive into the topic of participating in endurance sports while bodybuilding.  He follows a flexible dieting approach so we talk about implementing carbs while in a contest prep.  He dives into some of his training techniques.  We also touch on some of the mental hardships and the mindset involved with natural bodybuilding.  I loved the conversation, I hope you do as well! 

LINKS:

Check out Chris on Instagram: https://www.instagram.com/chris_elkins/?hl=en

Watch Chris on YouTube: https://www.youtube.com/channel/UCtQsnD6aWT0Ac1asJkorAMQ

Listen to my other podcasts: http://ketosavage.com/podcasts/

Paul Jordaan on professional rugby, carnivore, and Africa!

Paul Jordaan

Paul Jordaan Podcast Show Notes: 

In this episode, I speak with professional rugby athlete Paul Jordaan!  Paul enlightened me on the sport of Rugby and goes into the details behind the training regiment; both during season and in the off-season.  He tells about some of the injuries he's suffered and how he manages his time as a professional athlete.  We dive into his nutritional protocol and how he transitioned to Keto and then to carnivore.  Paul follows a higher fat approach to carnivore and has seen significant benefits in his recovery time and overall performance.  I also learn that Paul is from South Africa where his family owns a hunting ranch.  We discuss the beauty of harvesting your own meat and connecting with the wild!

LINKS:

Follow Paul on Insta: https://www.instagram.com/pauljordaan/

Check out Paul's carnivore site: https://pauljordaanketo.com/collections/diet-plans/products/carnivore-keto-diet-plan

Listen to my other episodes: http://ketosavage.com/podcasts/

Jessica Tye on nutritional therapy and further optimization!

Jessica Tye

Jessica Tye Podcast Show Notes: 

In this episode, I speak with nutritional therapist Jessica Tye!  Jessica dove into lingual neuro testing and enlightened me on many of the practices she uses in nutritional therapy.  She talks about how many of her patients, and many people in general, are deficient in hydrochloric acid and bile.  She discusses how to improve digestive health and dive deeper into your nutritional protocol and how to optimize it.  We talk about her love and respect for animals and the importance of knowing where your food comes from.  We share many of the same beliefs and this was truly a great conversation! 

LINKS:

Check out Jessica's website: http://www.jessicatye.com/

Follow Jessica on Facebook: https://www.facebook.com/jessicatyenutrition

Follow Jessica on Insta: https://www.instagram.com/thatketoblonde/

Listen to my other episodes: http://ketosavage.com/podcasts/

Mike Mutzel on mindset, metabolism, and biohacking!

Mike Mutzel

Mike Mutzel Podcast Show Notes: 

In this episode, I dive into all things mindset, metabolism, and biohacking with Mike Mutzel!  We talk about Mike's shift in fitness goals from building muscle and looking jacked to more of an endurance athlete.  We go deep into mindset and how hardships and obstacles build resilience.  Mike opens up about anabolic steroids and how they impact metabolism.   We discuss hot and cold therapy, mouth taping, HRV, and so much more!  Great conversation, I'm looking forward to a round two! 

LINKS:

Check out Mike's website: https://highintensityhealth.com/

Watch Mike on YouTube: https://www.youtube.com/user/highintensityhealth

Check out Mike on Insta: https://www.instagram.com/metabolic_mike/

Listen to Mike's podcast: https://itunes.apple.com/us/podcast/high-intensity-health-best/id910048041?mt=2

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

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