Category Archives for The Keto Savage Podcast Show Notes

Heather Cooan on beating Cancer with Keto!

Heather Cooan

HEATHER COOAN PODCAST DESCRIPTION:

Heather Cooan was born with a dairy allergy but didn't find out until she was 30. She developed Hashimoto's and other autoimmune conditions. She also suffered from Lichen Sclerosis which developed into vulver cancer. We dive into how she has used the Ketogenic Diet, hyperbaric oxygen chambers and stress reduction to heal herself. Hope you enjoy!

LINKS:

Check out Heather's Website: https://heathercooan.com/

Read her story and learn her treatment protocol: https://heathercooan.com/about-me/

Learn how to make her fat-bomb ice cream: https://heathercooan.com/keto-chocolate-walnut-fat-bomb-ice-cream/

The naturopathic oncologist database Heather mentioned during the show: https://oncanp.org/directory/

LISTEN TO MY OTHER PODCAST EPISODES: http://ketosavage.com/podcasts/

Barton Scott on all things electrolytes and hair mineral testing!

Barton Scott

BARTON SCOTT PODCAST DESCRIPTION:

Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample of mine that breaks down all of the mineral/element deficiencies I have. He also gives actionable steps on how to improve your mineral balance!

LINKS:

Follow Barton Scott on Insta: https://www.instagram.com/upgradedformulas/

Check out Upgraded Formulas: https://www.upgradedformulas.com/

Listen to my other episodes: http://ketosavage.com/podcasts/

electrolyte panel
electrolyte panel 2

Brandon Scott on losing 125 lbs, carnivore, and hunting!

Brandon Scott

BRANDON SCOTT PODCAST SHOW NOTES:

Brandon Scott has had an amazing transformation with Keto. He's lost over 125 lbs and has been able to keep it off. He's transitioned into a carnivore approach so we dive into that. We also have a shared passion for hunting and we are both gearing up for the coming season!

LINKS:

Follow Brandon on Insta: https://www.instagram.com/keto.carnivore.king/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

William Shewfelt part 2 on all the keto questions we get!

William Shewfelt

WILLIAM SHEWFELT PODCAST PART 2 DESCRIPTION:

William Shewfelt is back for part 2 of our podcast series! We dive into all the controversial questions we get on a regular basis. Carnivore vs veggies, net carbs vs total carbs, training styles, cardio or no cardio, and much much more! I hope you learn something!!

LINKS:

Follow William on Insta: https://www.instagram.com/williamshewfelt/

Watch William on YouTube: https://www.youtube.com/user/mojomatt176

Check out William's program: https://www.primalbody.co/

Listen to my other podcasts: http://ketosavage.com/podcasts/

William Shewfelt collab, backstory and foundation part 1!

William Shewfelt

WILLIAM SHEWFELT PODCAST DESCRIPTION:

William Shewfelt came into town to collaborate with me for the week! We spent some time hiking, shooting the bow, training, and recording some awesome content! This podcast will be a two-part series. This first episode dives into both William's and my backstory and upbringing. I hope you enjoy!

LINKS:

Follow William on Insta: https://www.instagram.com/williamshewfelt/

Watch William on YouTube: https://www.youtube.com/user/mojomatt176

Check out William's program: https://www.primalbody.co/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Brandon Clark on keto for PTSD and training exclusively with resistance bands and bodyweight!

Brandon Clark

BRANDON CLARK PODCAST SHOW NOTES:

Brandon Clark is the production manager here at Keto Brick! Prior to working with us, he had been with the police force for 15 years. During that time he developed PTSD which has improved significantly since starting Keto. We dive into how the diet has changed his life from a performance standpoint and also from a psychological standpoint. He and his wife have five kids so we dive into his parenting style and how he's been able to impact their nutrition and the health of the household. We also dive deep into his training style which involves nothing more than resistance bands and bodyweight! Brandon is an amazing human, and a great asset to our team!

LINKS:

Follow Brandon on Insta: https://www.instagram.com/real_life_keto_dad/

Work with Brandon as a coach: https://deeperstateketo.com/coaching-brandon/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Renita Mairs on optimizing your keto performance, especially for women!

Renita Mairs

RENITA MAIRS PODCAST SHOW NOTES:

Renita Mairs is a former client of mine and an accomplished competitor! She has an interesting approach toward her nutrition and training. I really respect her philosophy towards optimizing nutrition, calorie intake, and following a dietary lifestyle as a whole! She drops some serious knowledge in this one so I hope you enjoy!

LINKS:

Work With Renita: https://ketovangelistcoaching.com/renita-mairs/

Follow Renita on Insta: https://www.instagram.com/ketorenita/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Dr. Jaime Seeman on keto for women, hormones, pregnancy, and much more!

Dr. Jaime Seeman

DR. JAIME SEEMAN PODCAST SHOW NOTES:

Dr. Jaime Seeman is an OBGYN and a ketogenic athlete. We dive into how this way of eating can impact women's hormones, pregnancy, nursing, and much more. We also dive into the importance of fueling your body properly and consuming enough calories.

LINKS:

Check out Jaime's website: https://www.doctorfitandfabulous.com/

Follow Jaime on Insta: https://www.instagram.com/doctorfitandfabulous/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Dr. Jordan Joy on his approach to targeted carbs and much more!

Dr. Jordan Joy

Dr. JORDAN JOY PODCAST SHOW NOTES:


Dr. Jordan Joy dives into his approach to implementing targeted carbohydrates on a Ketogenic diet. We also dive into BHB supplementation, building muscle, and much more!

LINKS:

Follow Dr. Joy on Insta: https://www.instagram.com/jordanmjoy/

Check out Jordan's supplement line: https://archetypesupps.com/collections/all-products

Listen to my other podcasts: http://ketosavage.com/podcasts/

Frida Teran on neurological disorders, ketones, and performance!

Frida Teran

FRIDA TERAN PODCAST SHOW NOTES:

Frida Teran is an MD/PhD student and neuroscientist. We dive into all things neurological and how ketones can have an impact on the brain. We also discuss performance and how to optimize your fuel with a ketogenic diet!

LINKS: Follow Frida on Insta: https://www.instagram.com/afridateran/ 

Listen to my other podcasts: http://ketosavage.com/podcasts/

Stephanie Holbrook on all things keto endurance!

Stephanie Holbrook

STEPHANIE HOLBROOK PODCAST SHOW NOTES:

Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone method, periodic training, discovering your lactate threshold and so much more! We also discuss some specifics as it relates to running form and getting into cycling!

LINKS:

Check out Stephanie's website: https://ketoendurance.co/

Follow Stephanie on Insta: https://www.instagram.com/ketoendurance.co/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Nurse Cindy on changing your nutrition and diabetes, type one, two, and three!

Nurse Cindy

Nurse Cindy Podcast Show Notes:

Cynthia Miller, aka Nurse Cindy, talks with me on the basics of nutrition and how to understand certain health markers like A1c. We also dive into the differences between type 1, two, and three diabetes!  Nurse Cindy knows her stuff and she explains it in such a great way I hope you enjoy!

P.S.  We were having some audio issues on a large portion of Cynthia’s audio and it’s very quite.  I do apologize for this, I believe we have the issue fixed for future episodes.LINKS:

Follow Nurse Cindy on Facebook: https://www.facebook.com/asknursecindy/

Follow Nurse Cindy on Instagram: https://www.instagram.com/asknursecindy/

Aaron Day, founder of Fat For Weight Loss, on his new keto cookbook!

Aaron Day

AARON DAY PODCAST SHOW NOTES:

Aaron Day, the founder of Fat For Weight Loss, dives into his new Keto desert cookbook! We talk about much more than just recipes in this podcast. We dive into the nuts and bolts of sweeteners, Keto flours, binding agents, and much more! I really enjoyed the conversation, I hope you learn something!

LINKS:

Check out Aaron's website: https://www.fatforweightloss.com.au/

Get the cookbook: Keto Sweet Tooth Cookbook

Follow Aaron on Insta: https://www.instagram.com/fatforweightloss/

Listen to my other podcasts: http://ketosavage.com/content/

John Wood, the owner of US Wellness Meats, on all things grass-fed beef!

John Wood

John Wood Podcast Show Notes:

John Wood, the owner of US Wellness Meats, talks with me about all things grass-fed beef! We dive into how the company started and how grass-fed beef compares with grain-fed. We also discuss how land management and sustainable ranching plays a huge role in conservation.

LINKS:

Get some grass-fed beef: https://grasslandbeef.com/

Follow US Wellness Meats on Insta: https://www.instagram.com/uswellnessmeats/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Jessyca Reynolds on overcoming eating disorders!

Jessyca Reynolds

JESSYCA REYNOLDS PODCAST SHOW NOTES:

Jessyca Reynolds is a Ketovangelist coach and has been through it all as it relates to eating disorders. She's seen all ends of the spectrum, from chronically under eating to binging and purging. She has since recovered and has an amazing story to share with others going through something similar.

LINKS:

Work with Jessyca: https://ketovangelistcoaching.com/jessyca-reynolds/

Follow Jessyca on Insta: https://www.instagram.com/coachjessyca/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Danny Vega on nose-to-tail carnivore!

Danny Vega

DANNY VEGA PODCAST SHOW NOTES:

This is Danny Vega's 2019 Low Carb Cruise presentation! He dives into his nose-to-tail approach to carnivore. What to eat, how to prepare it, and how to optimize the diet!

Watch the video format of his presentation: https://www.youtube.com/watch?v=09wsYAuePw4

Follow Danny Vega on Insta: https://www.instagram.com/dannyvega.ms/

Listen to my other podcasts: http://ketosavage.com/content/

Lauren Berryhill on body dysmorphia!

Lauren Berryhill

Lauren Berryhill Podcast Show Notes:

Listen to Lauren Berryhill discuss the ins and outs of Body Dysmorphia, as well as how she personally lives with it, and how she raises her son to have a positive self-image. She also talks about the importance of staying positive but also how to recognize when the negativity is taking over.

LINKS:

Follow Lauren on Insta: https://www.instagram.com/keto_coach_lauren/

Watch the YouTube video of the presentation: https://www.youtube.com/watch?v=EKUnDABSLTw&t=3s

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Kurt Halls, owner and founder of Caribeque!

KURT HALLS

Kurt Halls Podcast Show Notes:

Kurt Halls is the owner and founder of Caribeque seasonings!  We dive into his journey through keto.  We also discuss how he has played the long-game to build a thriving business centered around amazing flavor!

LINKS:

Get some Caribeque seasoning: https://www.caribeque.com/

Follow Caribeque on Insta: https://www.instagram.com/caribeque/

Listen to my other podcasts: http://ketosavage.com/podcasts/

James Grage on resistance bands, business, and life!

James Grage

James Grage Podcast Show Notes:

James Grage has seen all different sides of the fitness industry.  He's figured out what drives him and he's lived a life true to his values.  He's given up the gym and trains exclusively with resistance bands.  I really enjoyed the conversation and learned a ton!

LINKS:

Check out Undersun Fitness: https://undersunfitness.com/

Follow James on Insta: https://www.instagram.com/james_grage_/

Mike Gorman and his incredible transformation and mindset!

Mike Gorman

MIKE GORMAN PODCAST SHOW NOTES:

Mike Gorman has had an amazing weight loss transformation from 540 pounds to 200 pounds.....TWICE!  We dive into what it is like living at that size and some of the things we take for granted.  He has had a total shift in his mindset and relationship with food.  He has found his reason to live again and be excited about tomorrow!

LINKS:

Follow Mike on Insta: https://www.instagram.com/gormy_goes_keto/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Crystal Reneau on her keto journey and coaching style!

Crystal Reneau

Crystal Reneau Podcast Show Notes:

Crystal Reneau is a coach for the Keto Quest team!  We dive into her journey on keto and how she developed her coaching style of intuitive eating.  We talk about her approach to lifting and how she has a healthy relationship with social media!

LINKS:

Follow Crystal on Insta: https://www.instagram.com/ketowithcrystal/

Get coached by Crystal: https://ketowithcrystal.com/programs

Listen to my other podcasts: http://ketosavage.com/podcasts/

Robin Switzer on running Keto Con and her keto story!

robin switzer

Robin Switzer Podcast Show Notes: 

Robin Switzer is the organizer and brains behind the amazing Keto Con conference! We dive into how this year's conference will be bigger and better than year's past. We also jump into what it's like running a business, Robin's Keto story, and how she has transitioned to more of a carnivore approach.

LINKS:

Check out KetoCon: https://www.ketocon.org/​​​​

Follow Robin on Insta: https://www.instagram.com/therobinswitzer/

Listen to my other episodes: http://ketosavage.com/podcasts/

Mrs. Sikes and myself on marriage, business, and more!

Crystal Sikes

CRYSTAL AND ROBERT SIKES PODCAST SHOW NOTES:

Crystal Love is now Crystal Sikes!  We got married this past weekend and wanted to record a podcast discussing our marriage and our big plans for the future!  We dive into some of our new business ventures, Lady Savage, Live Savage Apparel, the Keto Bricks, my next competition, and MUCH MORE!

LINKS:

Follow Crystal on her new Instagram: https://www.instagram.com/the.lady.savage/

Get a Keto Brick: https://www.ketobrick.com/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Kris Gethin on training, business, CKD, and biohacking!

Kris Gethin

KRIS GETHIN PODCAST SHOW NOTES:

Kris Gethin is the CEO of Kaged Muscle and expert when it comes to training technique, diet manipulation, and biohacking for performance.  We dive into his approach to nutrition and how he’s able to blend resistance training with endurance training for amazing results!  I really enjoyed the conversation, I hope you learn something!LINKS:

Check out Kris and his website: https://www.krisgethin.com/

Get Kaged Muscle supplements: https://www.kagedmuscle.com/

Follow Kris on Insta: https://www.instagram.com/krisgethin/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Adam Schaeuble on the Million Pound Mission University!

Million Pound Mission

Adam Schaeuble Podcast Show Notes: 

Adam Schaeuble from Million Pound Mission is an awesome gym owner and podcasting mastermind.  He never fails to make me laugh on a show and this episode is no exception.  We dive into his new project, the Million Pound Mission University!  We also discuss how he has transitioned from owning a gym to creating a successful online business!

LINKS:

Check out Million Pound Mission University: ​University

Listen to Adam’s podcast: https://www.transformationcoach.me/blog

Follow Adam on Insta: https://www.instagram.com/millionpoundmission/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Dr. Anthony Jay analyzes the genetic profile of Danny Vega and myself!

Dr. Anthony Jay

Dr. Anthony Jay Podcast Show Notes:

Dr. Anthony Jay is a DNA consultant and genetic mastermind.  He analyzed the gene profile of both Danny Vega and myself.  We learned about some of the supplements and practices we can implement to improve our longevity and performance as it relates to our genetic makeup.  

LINKS:

Check out Dr. Jay's website: https://www.ajconsultingcompany.com/

Follow Danny on Insta: https://www.instagram.com/dannyvega.ms/

Listen to my other podcast episodes:​ http://ketosavage.com/podcasts/

Tara Garrison on keto for women and sustainable eating!

Tara Garrison

Tara Garrison Podcast Show Notes:

In this episode, I speak with Tara Garrison on her strategy for women on Keto!  We dive into how she's leveraged the concept of metabolic flexibility for women.  She talks about the importance of having a long-term approach to health and how to change your psychology towards food.  We talk about the importance of sleep and how she's improved hers.  We even compare running to resistance training.  I really enjoyed this conversation, I hope you do as well!

LINKS:
Follow Tara on Insta: https://www.instagram.com/coachtaragarrison/

Check out Tara's website: https://www.coachtaragarrison.com/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Gary Millet and Rob Rogers on exogenous ketones!

gary millet, rob rogers

Gary Millet And Rob Rogers Podcast Show Notes:

In this episode, I speak with Gary Millet and Rob Rogers and we dive into all things ketones.  Gary and Rob were the brains behind bringing exogenous ketones to the market so they described what that process was like.  They gave insight on what exogenous ketone salts are and how they are used within the body.  They compared BHB salts to ketone esters and how to be strategic with your use of the supplements.  They are on the cutting edge of the ketogenic supplement research and were kind enough to paint a picture of what we can expect in the future from these performance supplements.  I really enjoyed the conversation and I learned a ton!

LINKS:

Check out Real Ketones: realketones.com

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Josh Field on the food industry, politics, and bodybuilding!

Josh Field

Josh Field Podcast Show Notes:

In this episode, I speak with food formulation master and former bodybuilder Josh Field.  Josh tells us how he found keto through the desire to improve his pet's health.  He talks about how large food companies are having to adapt to the low carb trend.  We dive into some of the politics within the food industry.  We also touch on his history with bodybuilding and how traditional bodybuilding preps compare to a ketogenic approach.  I really enjoyed the conversation, Josh knows his stuff.  I hope you learn something!

LINKS:

Follow Josh on Insta: https://www.instagram.com/jrfield12/

Listen to my other episodes: http://ketosavage.com/podcasts/

Derek Tye on mindset, hardship, and thinking for success!

Derek Tye

Derek Tye Podcast Show Notes:

In this episode, I speak with great friend Derek Tye and we dive deep into thinking for success!  Derek came from humble beginnings but has been able to build a successful empire.  We talk about some of the life lessons he's learned in the process.  He tells us how to create actionable steps to turn our goals into a reality.  He stresses the importance of doing everything with excellence.  He talks about how to create fulfillment in life.  Derek is also a family man and he gives some great insight on how to juggle family life with business endeavors.  I really enjoyed the conversation and I hope y'all do as well!

Derek's tips on building the right mindset:

1. Expect positive things to happen to you. You can live in fear or faith, not both.

2. Serve others: Take the focus off of ourselves .  This is a successful path to a positive mindset

3. Celebrate: As often as possible with others when things go well!

4. Keep a success diary you can look back on when things get tough.

5. Always do the right thing

6. Have Perspective: Winning sometimes feels like losing in the moment.  This is a long game

7. Do daily Affirmations. 

8. Give gratitude! Journal your own gratitude and give freely to other people.  Be specific!

LINKS:

Follow Derek on Insta: https://www.instagram.com/thattyeguy/

Interested in real estate and working with Derek? https://www.thetyegroup.com/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Sylwia Tabor on vegan, carnivore, psychedelics, and more!

Sylwia Tabor

In this episode, I speak with Sylwia Tabor and we cover all ends of the nutritional spectrum!  Sylvia started out following a whole foods approach and then gravitated to vegan.  After that she tried fruitarian and then keto.  She has been following a carnivore approach lately and absolutely loves it.  She has dealt with some serious digestive issues and disordered eating.  In her desire to find better health and a more sustainable relationship with food, she has experimented with psychedelics.  Sylvia's story is too amazing to imagine, I truly enjoyed the conversation and I know you will too!

LINKS:

Follow Sylwia on Insta: https://www.instagram.com/biohacking.chick/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Catharine Arnston from ENERGYbits on the power of algae!

Catharine Arnston

Catharine Arnston Podcast Show Notes:

In this episode, I speak with Catharine Arnston, founder/CEO/researcher of ENERGYbits!  ENERGYbits is all about algae and we certainly dove deep into algae in this episode.  We talked about how algae, spirulina specifically, was the first life on this planet.  Catharine explained how to farm algae for human consumption.  We talked about the difference between spirulina and chlorella and what they do in the body.  We discussed how algae can benefit your Keto diet and fasting.  We covered how algae can improve your athletic performance and recovery.  I learned a ton and have since been incorporating algae into my daily nutrition!

LINKS:

Get some algae! https://www.energybits.com/

Follow ENERGYbits on Insta: https://www.instagram.com/energybits/

Listen to other episodes: http://ketosavage.com/podcasts/

Miles Sullivan on surviving a brain tumor with keto!

Miles Sullivan

Miles Sullivan Podcast Show Notes:

In this episode, I speak with brain tumor survivor Miles Sullivan!  I met Miles at the Metabolic Health Summit where he gave me a glimpse into his past and I immediately knew I had to have him on the podcast.  He was diagnosed with drug resistant epilepsy and has a brain tumor which led to him enduring two brain surgeries.  We dove into the adversity this brought into his life and how he handled it.  We talked about his metabolic and mitochondrial dysfunction that may have led to his condition.  We discussed the power of the Keto community and how it, along with a positive mindset and never ending gratitude has totally turned his life around!  This in an incredibly inspiring story and I hope you enjoy it!

LINKS:

Follow Miles on Insta: https://www.instagram.com/ketomammoth/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Alex Curtis of Neuroast on the power of mushrooms!

Alex Curtis

Alex Curtis Podcast Show Notes:

In this episode, I speak with Alex Curtis, the founder of Neuroast!  We dive into the power of mushrooms and what compelled Alex to add them to his coffee.  He gives us some insight into his business and what it has been like as an entrepreneur.  We talk about the importance of rest for improving performance.  He goes deep into the different strands of mushrooms and how each of them are beneficial.  We talk about the rise of medicinal plants for health and longevity.  I really enjoyed this conversation and I learned a ton, I hope you do as well!

LINKS:

Get some mushroom coffee: https://www.neuroast.com/

Follow Neuroast on Insta: https://www.instagram.com/neuroast/

Follow Alex on Insta: https://www.instagram.com/itsalexcurtis/

Listen to my other episodes: http://ketosavage.com/podcasts/

Brittany Holm On Supplements And Sustainability!

Brittany Holm

Brittany Holm Podcast Show Notes:

In this episode, I speak with Brittany Holm of Ketotal Health and Wellness. Brittany started out pre-med and then decided to gravitate more towards the preventative side of health. She worked in the R&D department of a major supplement company and she gives us a "behind the scenes" glimpse of what that industry is like. We talk about running and how to implement a better running technique called Chi Running. We dive into dieting strategies and how to make your nutritional protocol more sustainable. I really enjoyed the conversation and hope you do as well!

LINKS:

Check out Brittany's website: http://ketotalhealthandwellness.com/index.html

Follow Brittany on Insta: https://www.instagram.com/ketotalhealthandwellness/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Siim Land dives deep into metabolism, MTOR, and longevity!

Siim Land

Podcast Show Notes:

In this episode, I speak with repeat guest Siim Land and we dive deep into metabolism, MTOR, and longevity!  Siim goes into detail about the benefits of being in a catabolic state and how to incorporate fasting.  We flesh out MTOR and how it can be leveraged to build more muscle.  We jump into the metabolic flexibility debate and how epigenetics could be a factor.  Siim gives us his opinion on sauna use and cold therapy.  We discuss the pros and cons of building muscle with carbs vs on a Keto diet.  This was a great conversation and I learned a ton, I hope you enjoy!

LINKS:

Follow Siim on Insta: https://www.instagram.com/siimland/

Check out Siim's website: https://siimland.com/

Read Siim's Book: ​Metabolic Autophagy

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Jill Rieder on her health journey and keto transformation!

Jill Rieder

Jill Rieder Podcast Show Notes:

In this episode, I speak with great friend and former client, Jill Rieder.  Jill has lost over 100 pounds and has totally turned her life around.  She used to suffer from many side effects of hyperinsulinemia and chronic inflammation.  She has since completely removed those ailments by incorporating a well formulated Keto diet.  She has also improved her mental and emotional relationship with food.  Jill has now turned her focus towards building muscle with Keto and making this lifestyle truly sustainable.  Jill is a great light in this community and I really appreciate all the positivity she brings to the table.  I really enjoyed this conversation, I hope you're inspired by it!

LINKS:

Follow Jill on Insta: https://www.instagram.com/jillonajourney/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Michael Kayser on his son’s battle with epileptic seizures!

michael kayser

Michael Kayser Podcast Show Notes:

In this episode, I speak with Michael Kayser and how his son Owen has dealt with epileptic seizures.  Without warning, Owen started having seizures at three years old and the family had to adapt.  They dove into the research behind the ketogenic diet and how it could be implemented to help Owen.  After adopting a Keto lifestyle, Owen's seizures dropped from 100 per day to zero!  Michael dives into the parenting strategies they've used while raising a son with epilepsy.  He also illustrates what a day of eating a therapeutic Keto, 4:1 ratio looks like.  I really enjoyed this conversation and I continue to be amazed at how a diet can have such a profound impact on the quality of ones life!

LINKS:

Follow Michael on Insta: https://www.instagram.com/mkayser22/

Listen to my other episodes: http://ketosavage.com/podcasts/

Shawn Wells on mindset, politics, and the future of keto!

Shawn Wells

Shawn Wells Podcast Show Notes:

In this episode, I speak with great friend and repeat guest, Shawn Wells!  Shawn is a supplement and nutritional expert, widely known as the "Master Formulator".  However, we didn't dive into supplementation in this episode.  We dove into mindset, politics, relationships, and how the future of Keto may play out.  We talked about the importance of sympathy and how to meet people where they are.  We talked about the "bliss point" in processed and convenient foods.  Shawn went into detail about how the government has played a bad hand in our nation's food supply.  We talk about the importance of surrounding yourself with positivity and growth.  Both Shawn and I are working to truly be in the moment so we discussed that as well as the art of giving.  I really enjoyed this conversation, it's always a pleasure talking with Shawn!

LINKS:

Check out Shawn's website: http://shawnwells.com/

Follow Shawn on Insta: https://www.instagram.com/zonehalo/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Zac Griffith on the art and lifestyle of a hunter!

zac griffith

Zac Griffith Podcast Show Notes:

In this episode, I speak with avid bowhunter Zac Griffith!  Zac and I immediately hit it off on our shared appreciation for hunting and the outdoors.  He dove into his views on conservation and how to appreciate the circle of life.  He talked about how he is working to be a positive role model for the next generation of hunters.  We talked about his nutrition and how he transitioned from the SAD diet to Keto to the OMAD approach he follows now.  We talked about the art and technique behind bow hunting and all that it involves.  Zac gave us some insight on how he has optimized his routine, diet, training, and life in general.  I really enjoyed this conversation and it inspired me in many ways.  So much so that I'm currently trying his OMAD approach.  I hope you enjoy it! 

LINKS:

Check out Zac's website: http://zacgriffith.com/

Follow Zac on Insta: https://www.instagram.com/zacgriffith_com/

Watch Zac on YouTube: https://www.youtube.com/user/ZacGriffithcom

Check out my other podcast episodes: http://ketosavage.com/podcasts/

Matthew Clemente on his life changing transformation!

Matthew Clemente

Matthew Clemente Podcast Show Notes:

In this episode, I speak with Matthew Clemente on his incredible keto transformation!  Matt has lost over 200 pounds and has continued to improve his life on a day to day basis.  He dives into how he was able to break the mental and emotional cycle that could have easily led to him giving up on his health.  He talks about the difference between compromise and sacrifice and how to leverage that difference.  Matt shares how he has controlled his food habits and gives tips on how to make this lifestyle sustainable.  He has been a huge source of inspiration for myself and others and it was an awesome opportunity to talk with him and be fired about about life.  I hope you enjoy!

LINKS:

Follow Matt on Insta: https://www.instagram.com/lowcarbhighfatfella/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Marcus Aurelius Anderson on adversity and doing the work!

marcus aurelius anderson

Marcus Aurelius Anderson Podcast Show Notes:

In this episode, I speak with repeat guest Marcus Aurelius Anderson!  Marcus is a successful TedX speaker, life coach, martial arts master, and all around awesome human being!  We dive into the mindset on this episode so buckle up.  We talk about adversity and how to leverage it as a strength.  We cover the importance of being responsible for every action you make and owning up to it.  We both feel discipline is one of the greatest contributing factors to success so we dove into that.  Marcus and I covered balance...Is it bullshit?  Is it attainable?  Is it even desirable?  We compare and contrast the concept of taking a measured approach to that of going all in with maximum effort.  We covered much more than just the mindset, we talked about how to actually apply it in your own life so that you can do the work.  I really really enjoyed the conversation, it's a mental reboot every time I talk with Marcus.  I hope you enjoy it as well!

LINKS:

Check out Marcus' website: http://www.marcusaureliusanderson.com/

Attend his workshop: Do The Work Workshop

Read his book: ​The Gift of Adversity

Follow Marcus on Insta: https://www.instagram.com/marcusaureliusanderson/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Christian Unger on building muscle with the ketogenic diet!

Christian Unger

Christian Unger Podcast Show Notes:

In this episode, I speak with fellow bodybuilder and muscleman Christian Unger!  Christian competed in his first show last year using a carbohydrate based approach so we dove into how that compares to a Ketogenic prep.  He tells us about his struggle with food post show and some of the mental/emotional challenges that entails.  We talk about the ramifications that follow an "Eat Big to Get Big" mentality.  He dives into sodium dosing and how he's benefited from increasing his total sodium.  We talk about the proper way to supplement exogenous ketones.  Christian also dives into some of the training techniques he implements to pack more muscle onto his frame.  I really enjoyed the conversation, I hope you do as well!

LINKS:

Follow Christian on Insta: https://www.instagram.com/christian_unger13/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Robert Kuhar on simple and delicious ketogenic cooking!

Robert Kuhar

Robert Kuhar Podcast Show Notes:

In this episode, I speak with master chef Robert Kuhar!  We dive into his introduction to the ketogenic diet and how it started from his desire to make a protein bar.  Robert tells us how to keep our cooking simple yet delicious and impressive.  He puts an emphasis on the sauce so we learn a few different methods to create the perfect sauce.  He also dives into a variety of cooking methods including confit which I am incredibly interested in.  Robert has turned his passion for cooking into a business and adds a ton of value to the keto community through his YouTube cooking videos.  I learned a ton in this conversation and I'm excited to roll up my sleeves in the kitchen.  I hope you enjoy it as well!

LINKS:

Follow Chef Rob on Insta: https://www.instagram.com/theketochefrob/?hl=en

Watch Chef Rob on YouTube: https://www.youtube.com/theketochef

Listen to my other podcasts: http://ketosavage.com/podcasts/

Vinnie Tortorich on keto, longevity, and back to basics!

Vinnie Tortorich

Vinnie Tortorich Podcast Show Notes:

In this episode, I speak with celebrity trainer Vinnie Tortorich!  Vinnie is the guy behind the NSNG diet so we dove into how that started.  We talked about his beginnings and how he had to bootstrap and hustle his way up to make a name for himself.  He dove into some of his experiences in working with celebrity trainers what he has learned in that process.  We dive into the debate between steroids vs staying natural.  We talk about longevity and overall health and how to win the long-game.  I really enjoyed the conversation and hope you do as well!

LINKS:

Check out Vinnie's website: https://vinnietortorich.com/

Check out Vinnie on Insta: https://www.instagram.com/vinnietortorich/

Get his vitamins: https://purevitaminclub.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

1 2 3 4