Category Archives for The Keto Savage Podcast Show Notes

Brandon Carter on hardship and starting keto!

Brandon Carter Podcast

Brandon Carter Podcast Show Notes:

Brandon Carter tore it up in this episode y’all!  We dove into his motivation behind getting in the fitness industry in the first place.  We talked about what health concerns led him to the ketogenic diet.  We hashed up some ideas about building muscle on keto and the best ways to get results.  We also really dove into the mindset aspect of success.  The beauty of hardship and paying it forward!  Brandon and I clicked on just about every topic, I swear he’s my black brother!

LINKS:

Get Brandon's keto hacks: theketohacks.com

Check out Brandon's YouTube: https://www.youtube.com/user/HighLifeWorkout

Follow Brandon on Instagram: https://www.instagram.com/kingketo/

Brandon Carter's Website:  http://brandoncarter.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Luis Villasenor of Keto Gains talks techniques and keto strategy!

Keto Gains

LUIS VILLASENOR PODCAST SHOW NOTES: 

In this episode, I talk with Luis Villasenor, the founder of Keto Gains.  We talk about his motivation behind starting Keto Gains and some of the techniques he has learned along the way.  Luis has been following a ketogenic diet for over 17 years and has learned to truly optimize his body in the process.  We talk about improving cellular efficiency and how to optimize the macronutrient ratios.  We touch on ketone testing and what supplements are beneficial to include.  We talk about some of the training techniques Luis uses in his power-building protocol.  We cover all kinds of data, techniques, tips, and strategy in this episode! 

LINKS:

Check out the Keto Gains website: https://ketogains.com/

Follow Keto Gains on Facebook: https://www.facebook.com/ketogains/

Subscribe on Reddit: https://www.reddit.com/r/ketogains/

Check out my other podcasts: http://ketosavage.com/podcasts/

Carrie Brown on turning around bipolar 2 with keto!

carrie brown podcast

CARRIE BROWN PODCAST SHOW NOTES: 

In this episode, I talk with Carrie Brown, the keto chef extraordinaire!  We talk about how she went from creating some of the world’s tastiest chocolates and cakes to removing sugar entirely and adopting the ketogenic lifestyle.  We also get pretty personal and dive into how Carrie suffered from bipolar 2.  After years of frustration and depression, she was able to escape the suicidal thoughts and the medications by adopting keto.  Oh, and of course we talk about some tasty keto recipes!  This was a great episode, I learned a ton, and I have a much deeper respect and appreciation for Carrie knowing what all she has gone through! 

LINKS:

Check out the Ketovangelist Kitchen: http://www.ketovangelistkitchen.com/

Make amazing keto ice cream: http://carriebrown.com/keto-ice-cream-scoop-cookbook

Check out Carrie's website: http://carriebrown.com/

Join Ketovangelist Unlimited: http://ketovangelistunlimited.com/

Follow the Ketovangelist Kichen Facebook page: https://www.facebook.com/groups/ketovangelistkitchen/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Jason Loewy on tracking your macros and knowing your numbers!

Jason Loewy

Jason Loewy Podcast show notes:

In this episode, I talk with Jason Loewy, founder of MyMacros+.  Jason is a successful competitive bodybuilder and powerlifter and is making waves with his macro tracking app.  I've been using MyMacros+ for years so it was a cool experience to be able to connect with Jason.  We dove into the importance of knowing your numbers and being proactive about monitoring your health.  We also dove into the importance if hitting squat depth because the world is full of slackers!

LINKS:

Check out MyMacros+: https://getmymacros.com/

Follow Jason on insta: https://www.instagram.com/jasonloewy/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Dr. Brianna Stubbs on ketone esters!!!

Dr. Brianna Stubbs

DR. BRIANNA STUBBS PODCAST SHOW NOTES:

In this episode, I talk with Dr. Brianna Stubbs (Olympic gold medalist and ketone expert) on the topic of ketone esters.  We dive into the difference between the esters and ketone salts.  We talk about racemic vs. nonracemic exogenous ketones.  We talk about the possibility of using carbs and ketones as a dual fuel.  We even cover the future of exogenous ketones!  This is a great episode and is all about the science!!!

LINKS:

Follow Dr. Stubbs on Twitter: https://twitter.com/BriannaStubbs

Check out HVMN and their ketone esters: https://hvmn.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Gillian Szollos on keto for epilepsy and hormonal pathways!

Gillian Szollos Podcast

GILLIAN SZOLLOS PODCAST SHOW NOTES:

In this episode, I speak with Gillian Szollos on using the ketogenic diet for epilepsy and hormonal pathways.  Gillian suffered from extreme seizures prior to implementing the ketogenic diet.  Now, those seizures are a thing of the past.  We also dive into how hormonal and metabolic pathways play a huge role in finding your success with implementing the keto diet.  We talk about the difference between therapeutic and nutritional ketosis and much more!! 

LINKS:

Gillian's Website: https://ketoalldayeveryday.com/

Make a difference with McArdle Disease: https://ketoalldayeveryday.com/keto-community-research

Check out my other podcasts: http://ketosavage.com/podcasts/

Alex Cunningham of Perfect Keto on biz and life!

Alex Cunningham Podcast

ALEX CUNNINGHAM PODCAST SHOW NOTES:

In this episode, I talk with Alex Cunningham of Perfect Keto.  We talk about his motivation behind getting involved with a ketogenic supplement company and how Perfect Keto started.  We talk about the importance of using whole food sources as the pillar of your diet.  We dive into some of the different supplements Perfect Keto offers.  We even talk about how to improve your deadlift form!  Hope you enjoy this one! 

LINKS:

Perfect Keto's Website: https://www.perfectketo.com/

Perfect Keto's Facebook: https://www.facebook.com/groups/perfectketocommunity

Alex's Insta: https://www.instagram.com/slamchops1/

CHECK OUT MY OTHER PODCASTS HERE: http://ketosavage.com/podcasts/

Drew Manning of Fit2Fat2Fit on empathy and transformation mentality!

Drew Manning Podcast

DREW MANNING PODCAST SHOW NOTES: 

In this episode, I speak with Drew Manning, the creator of Fit 2 Fat 2 Fit.  We dive deep into his motivation behind gaining a ton of weight and leaning back down to better understand his clients.  We talk about the story behind how he built his brand.  Drew tells us how he discovered keto and how that has changed his lifestyle.  We also dive into some deep emotions and life advice that has been learned through hardships! This was a great episode and I really hope you enjoy it! 

LINKS:

Check out Drew's Website: http://www.fit2fat2fit.com/

Drew's Facebook: https://www.facebook.com/fit2fat2fit/

Check out Drew's ​YouTube

Fit To Fat To Fit TV show:  Show

Drew's new supplement line: https://shop.completewellness.com/

LISTEN TO MY OTHER PODCASTS: ketosavage.com/podcasts



Ben Davis on using keto for PTSD and ultramarathons!

ben davis podcast TN

BEN DAVIS PODCAST SHOW NOTES:

In this episode, I talk with Ben Davis on how he has used the keto diet to overcome significant adversity.  Ben suffered from multiple injuries and PTSD from his time in deployment with the military.  After returning to civilian life, he got a sedentary job and let his health go, reaching almost 400 lbs.  He was forced into surgery and told he would never run again.  He has since lost over 120 lbs and committed himself to running at least one ultra marathon every single month to help raise awareness.  The keto lifestyle has helped him overcome chronic pain and given him a platform to share his story with other veterans needing hope. 

LINKS:

Arsenal Of Hope: https://www.arsenalofhope.org/

Arsenal Of Hope: Podcast

Check out my other podcasts: PODCASTS

Dr. Brian Lenzkes on using the ketogenic diet for his patients!

Dr. Brian Lenzkes

DR. BRIAN LENZKES SHOW NOTES:

In this episode, I talk with Dr. Brian Lenzkes on how he is having tremendous success with his patients using the ketogenic diet.  We dive deep into the science behind insulin and cholesterol and how the ketogenic diet impacts these markers from a medical perspective.  We also talk about how to implement a nutrition and lifestyle plan that is best for you as an individual.  Dr. Lenzkes is going against the grain of traditional medicine and he is changing lives in the process!

LINKS:

Dr. Lenzkes Website: www.lowcarbmd.com

Dr. Lenzkes Twitter: https://twitter.com/BrianLenzkes

Low Carb USA Conference: https://www.lowcarbusa.org/

Check out my other podcasts: http://ketosavage.com/podcasts/

Ken Canion on transforming your body and mind!

ken canion podcast

KEN CANION PODCAST SHOW NOTES:

In this episode, I talk with Ken Canion on transforming your body and mind.  Ken was a contestant on The Biggest Loser where he initially lost over 100 pounds.  He is a motivational/entrepreneurial speaker and author and has learned to control his mind in order to transform his body.  He has since taken his knowledge and passion for health and fitness and created his own business that focuses on helping others turn their life around as well!

LINKS:

I am resultz: http://www.iamresultz.com/

Ken's Insta: INSTAGRAM

Ken's Website: http://www.kencanion.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Tracee Gluhaich on food sensitivities and keto food hacks!

tracee gluhaich

TRACEE GLUHAICH PODCAST SHOW NOTES:

In this episode, Tracee Gluhaich dives deep into food sensitives and how to keep them from holding you back.  She also goes into detail about elimination and rotation diets.  We talk about training and competition mentality.  We also talk in depth about different food tricks you can incorporate into the keto diet to make it more enjoyable. 

LINKS:

Tracee's Website: https://highenergygirl.com/

Tracee's Podcast: https://highenergygirl.com/podcast/

Tracee's podcast interviewing me: https://highenergygirl.com/robert-sikes-keto-savage/

Pure WOD Preworkout: POWDER

STUR: water enhancer

SweetLeaf: water enhancer

Kite Hill Almond Yogurt: http://www.kite-hill.com/our-food/yogurts/ (only get the unsweetened unflavored one.)

Pili Nuts: Eat Pili Nuts

Listen to my other PODCASTS

Dr. Shawn Baker on eating a 100% carnivorous diet!

Shawn Baker

DR. SHAWN BAKER SHOW NOTES:

In this episode, I talk with Dr. Shawn Baker who has been eating a 100% carnivorous diet!  Dr. Baker's performance has improved significantly since the switch in his nutrition and he has set numerous records on the concept2 rower.  We talk about the micronutrient needs that are being satisfied when eating only meat.  We dive into the history of human food consumption.  Dr. Baker tells us how to cook a perfect steak and what new and exciting things he has coming up!

LINKS:

Carnivore Training Systems: ​GET CARNIVORE

Track your carnivore data: https://track-well.com

Shawn Baker's Twitter: ​Twitter

Shawn Baker's Insta: ​Instagram

Concept2 Rower: http://www.concept2.com/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Craig Emmerich on refining your ketogenic lifestyle!

craig emmerich podcast

CRAIG EMMERICH PODCAST SHOW NOTES:

 In this episode, I talk with Craig Emmerich and we cover all kinds of keto topics.  We talk about keto for children, misconceptions about cholesterol and hormones, consuming alcohol on the keto diet, and so much more!  Craig and Maria have a new book coming out tomorrow so I would definitely check that out as well.  It’s called: Keto. 

LINKS:

Craig and Maria's website: ​mariamindbodyhealth.com

Craig's Insta: ​Instagram

Maria's Insta: Instagram

Check out their new book: Keto.

Listen to my other podcasts: http://ketosavage.com/podcasts/

Rachel Gregory on her keto research study and building a business around her passion!

 

Rachel Gregory Podcast

Rachel Gregory Podcast Show Notes:

In this episode, Rachel Gregory talks about the results of her 6-week keto research study in CrossFit athletes.  She also dives into some of the details behind building her website and business around her ketogenic interests.  Rachel, along with several others, is making waves in San Diego within the keto community!

Links:

Check out her new website: killinitketo.com

Get the 21-Day Challenge: ​Keto Challenge!​​​

Follow on Insta: INSTAGRAM

Like on FB: FACEBOOK

LISTEN TO MY OTHER PODCASTS: KETO SAVAGE PODCAST

Trent Holbert on optimizing total health!

Trent holbert

TRENT HOLBERT PODCAST SHOW NOTES:

In this episode, Trent Holbert dives into optimizing health using a holistic approach.  We talk about his journey overcoming depression.  We dive into different biohacking techniques.  We talk about leveraging certain drugs and herbs.  We also cover spiritual health and so much more!  I really enjoyed recording this episode!

LINKS:

Trent's Website: ​www.trentholbertfitness.com​​​

Listen To Trent's Podcast: trentholbertfitness.com/podcast

Trent's Insta: ​INSTAGRAM​​​

Like Trent Holbert on Facebook: ​FACEBOOK​​​

Download The Brain Waves App: Play Store

Brain Waves App: iTunes

Listen to my other podcasts: ​LISTEN HERE​​​


Danny Vega and I on our 3-month hypertrophy experiment!

danny vega experiment

Danny Vega and I on our 3-month hypertrophy experiment:

Danny Vega and I discuss the result of our three month hypertrophy experiment in which we set out to discover what macronutrient ratio results in the most muscle gain and the least fat gain.  Our findings were quite interesting!!!  We also talk about what experiments we have coming up next!

Listen to our first podcast together: Keto contest prep and 4,000 calorie experiment

Listen to our second podcast together: 2nd Podcast on eating disorders

Danny's youtube: Fat Fueled Family

Check out Danny's Insta: Ketocounterculture

Danny's Facebook: Facebook

Gene Blueprint team on leveraging genetics to optimize performance!

Gene Blueprint podcast

In this episode, I talk with the team over at Gene Blueprint on how to leverage genetics to optimize performance.  Every individual carries certain genes that perform better under certain conditions.  This podcast was all about finding those genes and manipulating your lifestyle decisions to use them to your advantage!

Gene Blueprint Website: https://geneblueprint.com/

How does Gene Blueprint compare to other genetic testing companies?  Find out HERE.

Blog post I found on Gene Blueprint's site explaining the process....


How does GeneBlueprint Work?

NOV 21, 2017 POSTED BY: PAUL MERCANTE

  1. Order your test
  2. DNA Analysis
  3. Review of Genetic Data
  4. Wellness Plan Creation
  5. Follow the plan that best suits your DNA

You’ve probably heard about direct to consumer genetic analysis companies and you may be wondering what they’re all about. Can spitting into a tube really be helpful in determining what kind of fitness and nutrition program will work for you?

THE ANSWER IS YES!

While general principles of a healthy diet and fitness regime are common to most of the population, we are still unique human beings. Our DNA can determine whether we will be sensitive to certain types of food and it can also determine the types of exercise that will naturally give us the best fitness results.

There are several companies out there that can analyze your DNA for you but one of the things that makes GeneBlueprint stand out from the crowd is how many gene variants it measures – 10 million in fact! With a lifetime subscription, GeneBlueprint gives its customers access to over twenty genetic prediction scores and a personalized diet and fitness plan through its web portal.

So how does GeneBlueprint work? There are four steps.

  1. Order your test

The first step towards your personalized diet and fitness plan is to order your test. It takes less than ten minutes to register online. Then simply, sit back and wait for your test kit to arrive in the mail.

Once your kit arrives in the mail, follow the instructions to provide GeneBlueprint with a sample of your saliva. Send the kit back using the pre-paid envelope that we send you.

  1. DNA Analysis

When your sample arrives at our lab, our trained geneticists will use state of the art technology that can detect and analyze 10 million different genetic variants.

  1. Review of genetic data

Once the analysis is complete, we take the data and use it to determine over 20 different unique traits that will provide insight into the types of food and exercise program that will be most beneficial to your overall health.

  1. Create a wellness plan

The final step in this process is to develop a fitness and nutrition plan based on your unique genetic makeup. This plan will take into account traits such as sensitivity to carbohydrates, alcohol sensitivity, whether your body responds better to high-intensity short workouts or low-intensity longer workout and many other factors.

FOLLOW THE PLAN THAT BESTS SUITS YOUR DNA

When it comes to diet and fitness, we are not all created equal. A plan that works for your friend or co-worker is not necessarily the best plan for you. If you are working hard to get fit but find that you aren’t making much progress, it may be that your genes are to blame. A change in regime based on your genetic composition might just have you seeing a big improvement in your progress.

If you would like to work smarter instead of harder and finally get a plan that is tailored to your DNA, then why not take the first step with GeneBlueprint today!

Theresa Dodd on competing at nationals and seizing the day!!

This is the second time I've had Theresa on the show and it get's better every time!  In this episode, we talked about Theresa's experience prepping for nationals, going through hardships, and giving it everything you've got.  There was a lot of passion and emotion in this one ladies and gents. You only have one life, don't be content with sitting on the sidelines.  Make moves to create the life you've dreamed of into reality.  Carpe Diem.  Seize The Day!!! 

Theresa's Insta: INSTAGRAM