Danny Vega and I discuss the result of our three month hypertrophy experiment in which we set out to discover what macronutrient ratio results in the most muscle gain and the least fat gain. Our findings were quite interesting!!! We also talk about what experiments we have coming up next!
Listen to our first podcast together: Keto contest prep and 4,000 calorie experiment
Listen to our second podcast together: 2nd Podcast on eating disorders
Danny's youtube: Fat Fueled Family
Check out Danny's Insta: Ketocounterculture
Danny's Facebook: Facebook
In this episode, I talk with the team over at Gene Blueprint on how to leverage genetics to optimize performance. Every individual carries certain genes that perform better under certain conditions. This podcast was all about finding those genes and manipulating your lifestyle decisions to use them to your advantage!
Gene Blueprint Website: https://geneblueprint.com/
How does Gene Blueprint compare to other genetic testing companies? Find out HERE.
Blog post I found on Gene Blueprint's site explaining the process....
NOV 21, 2017 POSTED BY: PAUL MERCANTE
THE ANSWER IS YES!
While general principles of a healthy diet and fitness regime are common to most of the population, we are still unique human beings. Our DNA can determine whether we will be sensitive to certain types of food and it can also determine the types of exercise that will naturally give us the best fitness results.
There are several companies out there that can analyze your DNA for you but one of the things that makes GeneBlueprint stand out from the crowd is how many gene variants it measures – 10 million in fact! With a lifetime subscription, GeneBlueprint gives its customers access to over twenty genetic prediction scores and a personalized diet and fitness plan through its web portal.
So how does GeneBlueprint work? There are four steps.
The first step towards your personalized diet and fitness plan is to order your test. It takes less than ten minutes to register online. Then simply, sit back and wait for your test kit to arrive in the mail.
Once your kit arrives in the mail, follow the instructions to provide GeneBlueprint with a sample of your saliva. Send the kit back using the pre-paid envelope that we send you.
When your sample arrives at our lab, our trained geneticists will use state of the art technology that can detect and analyze 10 million different genetic variants.
Once the analysis is complete, we take the data and use it to determine over 20 different unique traits that will provide insight into the types of food and exercise program that will be most beneficial to your overall health.
The final step in this process is to develop a fitness and nutrition plan based on your unique genetic makeup. This plan will take into account traits such as sensitivity to carbohydrates, alcohol sensitivity, whether your body responds better to high-intensity short workouts or low-intensity longer workout and many other factors.
FOLLOW THE PLAN THAT BESTS SUITS YOUR DNA
When it comes to diet and fitness, we are not all created equal. A plan that works for your friend or co-worker is not necessarily the best plan for you. If you are working hard to get fit but find that you aren’t making much progress, it may be that your genes are to blame. A change in regime based on your genetic composition might just have you seeing a big improvement in your progress.
If you would like to work smarter instead of harder and finally get a plan that is tailored to your DNA, then why not take the first step with GeneBlueprint today!
This is the second time I've had Theresa on the show and it get's better every time! In this episode, we talked about Theresa's experience prepping for nationals, going through hardships, and giving it everything you've got. There was a lot of passion and emotion in this one ladies and gents. You only have one life, don't be content with sitting on the sidelines. Make moves to create the life you've dreamed of into reality. Carpe Diem. Seize The Day!!!
Theresa's Insta: INSTAGRAM
Free copy of the paper: https://arxiv.org/abs/1407.7622
Official publication (paid): http://www.medical-hypotheses.com/article/S0306-9877(14)00398-3/abstract
Kuma Shake: http://www.kumashake.com/
Kuma Shake Insta: Instagram
Dr. Adam Kapelner’s Website: http://kapelner.com/publications
Gary’s Blog: The Ketogenic Bodybuilder
Gary’s Insta: Instagram
Logan’s YouTube:YouTube Channel
Ketogenic.com Insta: Instagram
Chris Irvin’s Insta:Instagram
Marcus’s website: www.marcusaureliusanderson.com
Ted X talk: Gift of Adversity Speech
Marcus’s book: The Gift of Adversity Book
Marcus’s Insta: Instagram
Check out their website: https://www.ketoconnect.net/
Follow them on Insta: INSTAGRAM
Check out their recipes on: PINTEREST
Heads Up Health: Website
Heads Up Health: INSTAGRAM
Dr. Limansky’s website:https://johnlimanskymd.com/
Dr. Limansky’s Insta:INSTAGRAM
Follow Theresa on Insta: INSTAGRAM