Matthew Nelson on leveraging keto for Brazilian Jiu Jitsu!
Matthew Nelson Podcast Show Notes:
In this episode, I dive into the world of Brazilian Jiu Jitsu with Matthew Nelson. Matthew is a client of mine and he just competed in his first Jiu Jitsu tournament. We dive into his motivation behind starting martial arts. We cover some of the history of Jiu Jitsu. He takes us through some of the lessons he's learned thus far. We also discuss how the ketogenic diet has proven advantageous for him with his Jiu Jitsu. I learned a ton from this episode and have a newfound respect for the sport of Brazilian Jiu Jitsu!