Michael Trinchitella and his 22+ years of experience with keto!

Michael Trinchitella

Michael Trinchitella Podcast Show Notes:

In this episode, I talked with Michael Trinchitella who has been following a ketogenic lifestyle for over 22 years.  With that much time and experience surrounding the diet, Mike is a gold mine when it comes to dieting tips and tricks.  We dove into keto and fasting.  We talked about how to implement a protein sparing modified fast (PSMF).  We talked about pre and post training nutrition.  We covered cheat days with keto and carb ups vs strict keto.  We talked about Mikes emotional relationship with food and binge eating.  We even covered how he reinvented himself in his health and fitness journey after going through a depression.  Mike was an awesome guest with a wealth of knowledge!

LINKS:

Mike's Keto Intermittent Fasting Facebook group: https://www.facebook.com/groups/KetoIF/

Mike's PSMF Facebook group: https://www.facebook.com/groups/ProteinSparingModifiedFast/

Mike's Keto Carnivore Intermittent Fasting Facebook group: https://www.facebook.com/groups/KetoCarnivoreIF/

Check out Mike's Insta: https://www.instagram.com/keto_diesel/

Listen to my other podcasts: http://ketosavage.com/podcasts/

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