Amber O’Hearn and 9 years of experience with carnivore!
Amber O'Hearn Podcast Show Notes:
In this episode, I talk with Amber O'Hearn and we dive deep into the world of carnivore! Amber has been carnivorous for the past 9 years and she has learned a ton in that time! We cover the evolutionary history behind consuming only meats. We compare plants to meats from a micronutrient perspective. We talk about the benefits of plants...or lack of. We discuss the use of dairy on a carnivorous diet. We talk about digestion, fat ratios, intestinal permeability, grass-fed vs grain-fed, and so much more!!