Ashleigh VanHouten on empowering yourself, organ meats and training for women!

Ashleigh and I dive deep into what nutrition and training should look like for women as well as her new cookbook on organ meats that releases Summer 2020. We talk about her past, her motivation, how she got to where she is today, and how important it is to learn how to empower yourself and ultimately do what is best for you. Enjoy!www.ashleighvanhouten.comwww.instagram.com/themusclemaven

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