The banded hamstring stretch is a great movement for improving the flexibility in the hips by elongating the hamstring muscle.
Start by sitting on the floor
Put a resistance band around your waist and stretch the other end to go around a single foot at the toe
Pull the band towards you, stretching the calf and hamstring
Lay down on your back with your banded leg verticle pointing towards the ceiling
Perform 10 repetitions of heel taps
With your leg verticle, pull the band up and over as if you were trying to touch the opposite shoulder
Allow your banded leg to fall to the ground perpendicular to your other leg and pull upward on the band to create tension in the hamstring
Repeat the above steps on the opposite side
EXPLAINED BY:
Coach Bronson Dant
You can find Bronson on Instagram at @bronsondant72 his website is https://apxts.com