Ben Greenfield on complete optimization!
Ben Greenfield Podcast Show Notes:
In this episode, I speak with Ben Greenfield and we dive deep into complete human optimization! We talk about Ben's journey from bodybuilding into endurance sports and triathlons. We discuss some of the nutritional pitfalls of endurance athletes. We talk about Ben's experimentation with keto and his cyclical approach with an abundance of vegetables. We find out why Ben thinks the carnivore diet is, "bullshit." Ben tell's us what supplements and medical tests he recommends. We also dive into the nutritional protocol for his kids and Ben's take on hardship! I really enjoyed the conversation, I hope you do as well!