Category Archives for In The Kitchen

Meatza

Ingredients:

CRUST

1/4 cup Parmesan Cheese

 16 oz Ground Bison

 1 Large Egg

Desired Seasonings

PIZZA

Desired toppings

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C).

  2. Mix together salt, caraway seeds, oregano, garlic salt, ground black pepper, and crushed red pepper flakes in a small bowl (desired seasonings).

  3. Mix ground bison and eggs in a mixing bowl until thoroughly incorporated. Add Parmesan cheese and seasoning mixture to beef; combine. Press ground beef mixture into a 12x17-inch pan spread out evenly.

  4. Bake in the preheated oven until meat is no longer pink, about 10 minutes. Drain grease.

  5. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler.

  6. Sprinkle 1/3 of the mozzarella cheese over baked meat, followed by tomato sauce in an even layer. Sprinkle another 1/3 of the mozzarella cheese over the sauce and top with slices of pepperoni. Sprinkle remaining mozzarella cheese over pizza.

  7. Broil until cheese is melted, bubbling, and lightly browned, 3 to 5 minutes.

Tip: Add up the nutrition of all your ingredients and divide them by the servings.

**Adjust ingredients to fit your macros.

bacon mac and cheese

Bacon Mac & Cheese

Rachel Gregory is in the house and we decided to do a collaborative effort on this week's Keto Savage Kitchen! We pulled one of the recipes out of her book and made us some delicious Bacon Mac & Cheese 🧀! Rachel rolls up her sleeves and shows us how it's done! Hope you enjoy! 

INGREDIENTS:

  1. 1 cauliflower head, chopped into small pieces
  2. 6 slices of bacon
  3. 1/2 cup heavy cream
  4. 3 ounces cream cheese, cut into cubes
  5. 1 1/2 cups shredded cheese
  6. 2 tsp yellow mustard
  7. 1 tsp garlic powder
  8. 1 tsp paprika
  9. 1 tsp onion powder
  10. 1/4 tsp cayenne pepper
  11. Sea salt
  12. Freshly ground black pepper and chopped parsley

INSTRUCTIONS:

  1. Cook cauliflower in microwave for 15-20 min until soft
  2. Cook bacon and let cool
  3. In a large saucepan, over medium-low heat, bring the cream to a simmer.
    1. Add cream cheese and whisk until the cream cheese melts
  4. Add cheddar, mustard, and seasoning to cheese sauce and continue whisking until sauce thickens
  5. Drain excess liquid from cauliflower and stir into the cheese
  6. Mix well and garnish with parsley and bacon.  Dig in!

Macros Per Serving (about 1 cup)

Calories: 307

Total Fat: 25g

Protein: 13g

Total Carbs: 7.5g

Net Carbs: 5g

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Check out Rachel's Cookbook: https://www.killinitketo.com/book

Parmesan Crusted Chicken

Today we made some super simple parmesan crusted chicken! Its super delicious and also pretty cheap, so you could easily make enough for the whole family!

INGREDIENTS:

  1. 2 Large Eggs
  2. 1 lb Thinly Sliced Chicken Breasts
  3. 1 cup Parmesan Cheese
  4. 1/4 Almond Flour
  5. 3 tablespoons butter
  6. Your choice of seasonings

INSTRUCTIONS:

  1. Mix the parmesan cheese, almond flour and seasonings together in a bowl
  2. Whisk the eggs together in separate bowl until combined
  3. Dip the chicken breast in the eggs then lay chicken breast into Parmesan mixture and cover completely 
  4. Melt 1 tablespoon of butter in a pan on low/medium heat
  5. Lay chicken in pan and let cook for approx. 4 mins each side until cooked completely, flip and repeat on the other side
  6. Enjoy!!!

MACROS FOR ENTIRE RECIPE:

savory pancake

Savory Pancakes

SAVORY PANCAKES DESCRIPTION:

Coming at you with another pancake recipe! This one is a bit different though...it's savory! The longer we've been keto-adapted, the less we crave sweets. If you have a hankering for something savory, this beauty is what you need! This savory pancake has a ton of nutritional density and it's super easy to manipulate for your own liking. Add whatever ingredients you desire or use what we've laid out here. Either way, you're going to love it! 

beefbaconegg rollup

Beef Bacon Egg Roll-Up

BEEF BACON EGG ROLL-UP DESCRIPTION

Learn how to take these three staple keto ingredients and turn them into a super simple and delicious breakfast recipe to start the day off right! 

Coffee Pot Roast

Coffee Pot Roast

COFFEE POT ROAST DESCRIPTION: 

This recipe is about as simple as it gets...So simple that I feel bad even claiming to be a cook when I make it.  In all honesty, the Instant Pot did all the work.  However, the easier the recipe, the more likely you'll make it rather than going for fast food!  This dish is incredibly tasty and packed full of nutrition.  You can modify the seasonings and the ingredients to your likings but I personally like to keep it pretty simple.

INGREDIENTS:

  1. 3 Pound Chuck Roast
  2. 1 Whole stick of butter
  3. 1 Whole Onion
  4. 1/4 cup amino sauce
  5. 1 cup brewed coffee
  6. Desired salt and seasonings

DIRECTIONS:

  1. Melt butter in Instant Pot
  2. Slice onion and saute in butter
  3. Cut chuck roast into thirds and place in Instant Pot
  4. Stir in amino sauce and brewed coffee
  5. Sprinkle in seasonings
  6. Set on the "Stew" setting for 35 min.
  7. Let pressure naturally release
  8. Enjoy!!!!

MACROS FOR ENTIRE BATCH:

macros

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lasagna stuffed chicken

Lasagna Stuffed Chicken

LASAGNA STUFFED CHICKEN DESCRIPTION:

I used to love eating Mom's homemade lasagna as a kid.  However, now that I'm keto, there is no room for traditional noodles in my diet.  It's a good thing all the flavor in lasagna comes from the filling itself, not from the noodles.  This lasagna stuffed chicken recipe totally hits the spot and I don't have to worry about all the carbs!  This particular recipe is higher in protein than fat so I would recommend balancing it out with an additional fat source.

INGREDIENTS:

  1. ½ C ricotta cheese
  2. 2 lbs chicken breast
  3. ½ C. parmesan cheese
  4. 1 egg
  5. 6 oz tomato pesto
  6. 4 oz cheese on top (mozzarella, Colby jack)
  7. Seasonings as desired

INSTRUCTIONS:

  1. Butterfly your chicken breasts
  2. Fill the breast cavity with the pesto sauce
  3. Mix together the ricotta cheese, 1/2 of the parmesan cheese, the egg, and some seasonings
  4. Add the ricotta mix to the chicken breast cavity
  5. Close the butterflied chicken breasts and add remaining pesto and cheeses on top as well as any desired seasonings
  6. Bake at 400 degrees for 35 min.
  7. Enjoy!!!

MACRONUTRIENTS FOR ALL 4 BREASTS:

CHICKEN MACROS

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bison chorizo chili

Keto Bison Chorizo Chili

KETO BISON CHORIZO CHILI DESCRIPTION:

This recipe takes the guesswork out of your nutrition!  It's super simple to prepare and packed full of quality macros and micronutrients.  Unlike a lot of chorizo meats that are filled with the "scraps", this one  uses premier ingredients!  The fat ratio is higher relative to protein which makes it a perfect option for hitting your ketogenic nutritional goals!

INGREDIENTS:

  1. 1 lb bison chorizo
  2. 1 C Marinara (We use Rao's brand for the lower carbs
  3. 1 can green chile peppers
  4. 1 can jalapeno peppers
  5. 1 package of cream cheese
  6. ¼ lb Beef Bacon
  7. Seasonings as desired


INSTRUCTIONS:

  1. Fry up bacon until it's crispy
  2. Cook in bison until it's just shy of fully cooked
  3. Melt in the cream cheese
  4. Stir in chili peppers and jalapeno peppers to saute
  5. Pour in your marinara sauce
  6. Add desired seasonings
  7. Simmer for a few minutes or for several hours on very low heat
  8. Enjoy!

MACROS FOR THE ENTIRE BATCH:

chili macros

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fathead cinnamon roll

Keto Cinnamon Rolls!

KETO CINNAMON ROLLS DESCRIPTION: 

Huge shoutout to Aaron Day from Fat For Weight Loss for this AMAZING keto cinnamon roll recipe!!! We don't normally cook a bunch of sweets but this one definitely hit the spot! Super easy to make and super delicious!!!

Check out Aaron's original recipe: https://www.fatforweightloss.com.au/keto-cinnamon-rolls/

Get Aaron's book: Keto Sweet Tooth Cookbook

INGREDIENTS:

BASE

  • 1.5 Cups Mozzarella Cheese
  • 2 Tbsp Cream Cheese
  • 1 Egg
  • 3/4 Cups Almond Flour
  • 1 Tbsp Erythritol  (We used monk fruit)

CINNAMON INSIDES

  • 1 Tbsp Erythritol  (We used monk fruit)
  • 1 tsp Cinnamon
  • 1 Tbsp Warm Water

ICING

  • 1 Tbsp Cream Cheese
  • 1 Tbsp Heavy Cream
  • 1 Tbsp Erythritol  (We used monk fruit)

INSTRUCTIONS: (These are from Aaron's website so all the credit goes to him!!!)

  1. Mix the cheese together into a microwave safe bowl, and heat on high in 30 second increments until the mixture is melted just enough to be able to bind completely. (this should be about 1.5 mins)
  2. Mix in the stevia, egg, almond flour. Put in between two sheets of parchment paper and roll out into a rectangle.
  3. Place the dough in the oven flat out for around 5 mins at 180C (355F). Remove from oven and let it cool slightly.
  4. Mix the stevia, cinnamon, and water in a small cup and spread over the rolled out cheese mixture.
  5. Begin from one side, and roll the scrolls into one long roll. Cut into 2 finger lengths and place onto a baking tray. Put in the oven at 180 C (355F) for another 7 mins.
  6. Mix the cream cheese, cream and stevia together and but it into a plastic bag. Cut the corner off and pipe over the cinnamon scrolls. Enjoy!


MACROS: FOR 3 CINNAMON ROLLS

KETO CINNAMON ROLL MACROS


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ORGAN MEAT BURGER

Organ Meat Burger

ORGAN MEAT BURGER DESCRIPTION:

Talk about a micronutrient powerhouse, this beauty takes the prize! Made with homegrown lamb heart, ground venison from my hunt last year, grass-fed ground beef, beef bacon, and beef liver! This is your best bet for an easily tracked meal full of nutrients. It doesn't have an off-putting organ meat taste at all either!

INGREDIENTS:

  1. 1 Pound Venison
  2. 1 Pound 75/25 ground beef
  3. 20 Oz beef bacon (or pork)
  4. 8 Oz beef liver
  5. 8 Oz lamb heart (or any animal for that matter)

INSTRUCTIONS:

  1. Grind all ingredients in a meat grinder
  2. Mix ingredients in a large bowl and add desired seasonings
  3. Form into 8 Oz patties
  4. Cook with desired method
    1. We used an airfryer on 390 degrees for 7 min per side
    2. A grill is preferred

MACROS FOR 8 OZ PATTY:

ORGAN BURGER MACROS

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dutch oven stuffed chicken

Dutch Oven Stuffed Chicken

DUTCH OVEN STUFFED CHICKEN DESCRIPTION:

Here is another super tasty Keto Savage Kitchen recipe, stuffed dutch oven chicken! I was surprised at how easy this recipe was. The macros are on point and you can get creative with whatever you want to stuff it with!

INGREDIENTS:

  1. 1 Whole chicken
  2. Whatever stuffing you want:
    1. Celery stalks
    2. Radishes
    3. 1 Stick of butter
    4. 1 Onion
    5. 1 Clove garlic
    6. Herbs
    7. Seasoning

INSTRUCTIONS:

  1. Clean your chicken and dry it off as much as possible
  2. Season the inside and outside of the bird
  3. Stuff as many things into the cavity as you can
  4. Place in dutch oven or oven safe dish
  5. Bake at 350 degrees for 4-5 hours (basting every few hours as needed
  6. Did in and enjoy!

MACROS (PER 4 OZ)

MACROS

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Meaty Heart Loaf

Meaty Heart Loaf

MEATY HEART LOAF DESCRIPTION:

The only thing better than meatloaf is HEARTLOAF! This is a Keto Savage Kitchen original and it's a micronutrient powerhouse! I'm starting to incorporate more organ meats into my meals and this dish didn't disappoint. Crystal is generally not one to try organ meats and she was a fan!

INGREDIENTS:

  • 14 oz pork sausage
  • ½ cup Spinach
  • 8 oz Gouda Cheese
  • ½ Cup Mushrooms
  • ½ Cup Onions
  • 2 eggs
  • 1 lb Animal Heart

INSTRUCTIONS:

  1. Preheat oven to 350 degrees
  2. Cut off the fatty membrane on the heart
  3. Dice up all ingredients to desired chunkyness
  4. Combine all ingredients besides heart into bowl
  5. Mix until well blended
  6. Mix in heart
  7. Add seasoning of your choice
  8. Flatten into an oven-safe dish
  9. Bake/Smoke for 1 hour
  10. Enjoy

MACRONUTRIENTS:

MACRONUTRIENTS

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Aioli Deviled Eggs

Aioli Deviled Eggs

AIOLI DEVILED EGGS DESCRIPTION: 

I've been eating nothing but eggs all week but I've been craving some variety. I decided to deviate from my scrambled eggs and make these deviled eggs with our homemade aioli filling. They are super tasty and quite nutritious!

INGREDIENTS AND MACROS:

INGREDIENTS AND MACROS

INGREDIENTS:

  1. 1 Cup of oil
  2. 1 Egg yolk
  3. 1 Tbsp mustard
  4. 2 Tsp lemon juice
  5. 1/2 Tsp salt
  6. 1 Clove garlic
  7. 12-24 eggs (above ingredients are able to fill 24 egg cavities)

INSTRUCTIONS:

  1. Hard-boil your eggs and start peeling the shell
  2. Mix all other ingredients and puree in blender or mix to create a batter.
  3. Add egg yolks from hard boiled eggs to aioli batter and mix to create a thicker paste.
  4. Add aioli paste to egg cavities and season as desired.
  5. Enjoy!

MACROS:

Macros

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zuppa soup

Keto Smoked Zuppa Toscana Soup

KETO SMOKED ZUPPA TOSCANA SOUP DESCRIPTION:

Are you craving an amazingly simple keto soup recipe that also tastes delicious!? If so, this Zuppa Toscana soup is your answer! This beauty is a breeze to make and is packed full of nutrient-dense ingredients. It's hearty and filling but doesn't feel heavy on your gut. Smoke it for some extra flavor!

INGREDIENTS AND MACROS:

INGREDIENTS AND MACROS

INGREDIENTS:

  1. 1 Pound Italian Sausage
  2. 4 strips of bacon
  3. 1 Head of cauliflower (or as much/little as you like)
  4. 32 oz bone broth
  5. 1/2 Onion
  6. 3 Cloves of garlic
  7. 1/2 Cup heavy cream
  8. 2 Cups of kale
  9. Cheese or Spice as desired toppings

INSTRUCTIONS:

  1. Cook sausage and bacon in pot
  2. Chop cauliflower into bite-sized florets and add to the pot
  3. Dice onion and saute in pot as well
  4. Stir in garlic
  5. Add bone broth and continue stirring
  6. Chop up kale or spinach and add to pot
  7. Smoke on a low heat (185-225 degrees) for several hours to provide a smoked flavor
  8. If not smoking, simply cover pot and simmer for 15-20 minutes.
  9. Add heavy cream and desired toppings
  10. Dig in!!!

MACROS:

MACROS

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Keto Everything Bagels

Keto Everything Bagels

KETO EVERYTHING BAGELS DESCRIPTION:

Are you missing the great taste and texture of a bagel now that you are on the keto diet??? No worries, we got you covered. Try out this keto bagel recipe to satisfy that craving and leave you totally satisfied!

INGREDIENTS AND MACROS:

KETO BAGEL

INGREDIENTS:

  1. 2 Cup shredded Mozzarella
  2. 2 Tbsp Cream cheese
  3. 1.5 Cup Almond flour
  4. 1 Whole egg
  5. 2 Tsp baking powder
  6. .25 Tsp salt
  7. 1 Tbsp Bagel seasoning

INSTRUCTIONS:

  1. Melt the mozzarella and cream cheese in a bowl. (2 cycles of 30 seconds in a microwave should do it.
  2. Add in the almond flour, baking powder, and salt and mix well
  3. Fold in the whole egg and mix completely
  4. Season the bagel mold sheet and roll dough balls into the molds.
  5. Bake at 400 degrees for 10-15 minutes until the bagel is fully cooked.
  6. Dig in and enjoy!

MACROS:

MACROS

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Check out Rachel's website at Killin It Keto: https://killin-it-keto.mykajabi.com/

brisket

Coffee Rub Smoked Brisket

COFFEE RUB SMOKED BRISKET DESCRIPTION:

This coffee rub smoked brisket is super tasty, super nutritious, and simple to make!  I just got a Traeger Grill so I used that to smoke this beauty for about 7 hours.  The nice thing about the Traeger is that it keeps the temperature consistent so you don't have to constantly be checking the heat.  The coffee rub was a breeze to make and added a TON of flavor!

INGREDIENTS AND MACROS:

INGREDIENTS

INGREDIENTS:

  1. 1 5-7 Pound beef brisket
  2. 4 tbsp ground coffee
  3. 4 tbsp pink Himalayan salt
  4. 8 tsp paprika
  5. 8 tsp Chile powder
  6. 4 tsp garlic powder
  7. 4 tsp onion powder
  8. 4 tsp ground cumin
  9. 4 tsp ground pepper

INSTRUCTIONS:

  1. Let brisket sit out to come to room temp.
  2. Preheat smoker to 250 degrees
  3. Mix all ingredients to form a rub and then cover the entire brisket
  4. Smoke the brisket with the fat side up for 4-5 hours or until the internal temp reaches 160 degrees
  5. Wrap the brisket in foil and then invert so the fat side is placed upward
  6. Return to smoker for another 3-4 hours or until the internal temp reaches 205 degrees
  7. Unwrap foil and let rest for 30 min prior to digging in!

MACROS PER 1 OUNCE:

MACROS

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Easy Keto Chili

Easy Keto Chili

Easy Keto Chili Description:

It's been super wet and rainy here lately. Whenever the weather is blue, I think of a huge bowl of chili! That's what I was craving so that is what we made. This chili is completely keto friendly and it's packed with flavor. Best of all, it's made in the Instant pot so it was done in minutes! Hope you enjoy!

Ingredients And Macros:

macros and ingredients

INGREDIENTS:

  1. 1 Pound of ground beef
  2. 2 tbsp olive oil
  3. 2 tbsp chili powder
  4. 1 Package of prosciutto
  5. 1 cup mushrooms
  6. 1 cup celery
  7. 1 cup Rao's sauce
  8. 1 cup onion
  9. 1 tbsp garlic
  10. Desired seasonings

INSTRUCTIONS:

  1. Dice up all the veggies
  2. Using the Instant Pot, Saute the veggies with 2 tbsp of olive oil
  3. Mix in 1 pound of ground beef and cook
  4. Add package of prosciutto
  5. Mix in desired seasonings and 1 cup of Rao's marinara sauce
  6. Switch to manual mode on the Instant Pot and cook for 10 minutes
  7. Allow natural slow release of pressure
  8. Enjoy!
Macros

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keto garlic aioli sauce

Keto Garlic Aioli Sauce

Keto Garlic Aioli Sauce Description:

This keto garlic aioli sauce can be used to form the foundation of any great ketogenic meal!  It's incredibly easy to make and totally customizable.  Add whatever herbs and seasonings you're craving to make it your own.  This provides a great source of monounsaturated fats that can help balance things out.  Unlike adding a plain oil, this aioli sauce gives you a ton more volume and an improved texture.  I hope you enjoy!

INGREDIENTS AND MACROS:

ingredients and macros

INGREDIENTS:

  1. 2 Egg yolks (room temp)
  2. 1 Cup Olive oil
  3. 1 Clove of garlic
  4. Desired herbs and seasonings


INSTRUCTIONS:

  1. Whisk egg yolks while simultaneously adding olive oil
  2. Whisk until thick in texture
  3. Add desired spices and herbs such as minced garlic and celantro
  4. Enjoy

MACRO:


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Pickle Poppers

Pickle Poppers

Not going to lie y'all, this Pickle Popper recipe looks disgusting! I mean, who would think a hot pickle would taste even remotely good??? Certainly not us! Crystal thought this recipe would be a total flop....until she tried it.
Once it was all made, she couldn't stop eating it! Super simple with only three common ingredients. Give these pickle poppers a try!

INGREDIENTS AND MACROS:

MACROS

INGREDIENTS:

  1. 1 big pickle
  2. 2 slices uncured bacon
  3. 2 oz of full fat cream cheese

INSTRUCTIONS:

  1. Drill a hole through your pickle using either a 1/4 inch drill bit or a 1/2 inch drill bit (depending on the size of your pickle)
  2. Warm up the cream cheese in a microwave for 30-45 seconds
  3. Using a ziplock bag with a punctured corner, squeeze the cream cheese into the pickle
  4. Wrap the pickle in bacon
  5. Grill the "pickle popper" over a bed of coals until the bacon is cooked and you're pickle is well done..
  6. Eat your Pickle Popper!

MACROS:

MACROS

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Savage Sausage

Savage Sausage

It's hard to beat the simplicity of this recipe!  Only 5 ingredients of which only one needs to be cooked...the bacon!  In fact, you could probably make it even easier buy using precooked bacon but that would take all the fun out of it!  This Savage Sausage was incredibly filling and fit into my macros easily with it's perfect 1:1 ratio of protein to fat.  It gave me the crunchy texture I was looking for without having to spend much time slaving in the kitchen.  I hope you enjoy!

INGREDIENTS AND MACROS

SAVAGE SAUSAGE

INGREDIENTS:

  1. 8 oz pre-cooked sausage
  2. 8 slices of bacon
  3. 2 oz prosciutto
  4. 5 oz turkey breast (sliced)
  5. Chives to taste

INSTRUCTIONS:

  1. Weight out all meat portions for macro accuracy
  2. Slice down the length of the sausage and stuff with desired amount of chives
  3. Wrap turkey around sausage
  4. Wrap prosciutto around turkey and sausage
  5. Wrap bacon around prosciutto, turkey, and sausage
  6. Bake at 350 degrees for 20 min.
  7. Broil for 10 min, turning half way through
  8. Enjoy!

MACROS FOR THE ENTIRE BATCH:

MACROS

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BBQ Country-Style Pork Ribs

BBQ Country-Style Pork Ribs

Oh yeah, these BBQ country-style pork ribs were as tasty as they look!  The best part about them is how easy they are to prepare.  Literally 3 ingredients.  Throw it all together, cook it up, BOOM, food for the week.  Oh, and the country-style pork ribs are incredibly cheap!  I got five lbs for only 13 dollars.  This is the first time I made ribs in a pressure cooker and I was pleasantly surprised.  Each bite got better and better and the macros are spot on!  I'll be making these again without a doubt.

INGREDIENTS AND MACROS

INGREDIENTS
RIBS

INGREDIENTS:

  1. 5 Pounds country-style pork ribs
  2. 1 Container of mascarpone cheese
  3. 1 Bottle G Hughes BBQ sauce

INSTRUCTIONS:

  1. Melt the mascarpone cheese in the pressure cooker
  2. Mix in the whole bottle of BBQ sauce
  3. Add the pork and cover with the sauce
  4. Pressure cook at higher pressure for 25 minutes
  5. Allow pressure to naturally release for 15 minutes
  6. Broil pork in oven for 5-10 minutes
  7. ENJOY!

MACROS (FOR THE ENTIRE BATCH)

RIBS


Pressure Cooker used in this recipe: Instant Pot

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Creamy Keto Quesadilla

Creamy Keto Quesadilla

Alrighty y'all, this keto quesadilla was mighty tasty! Looks just like an omelet but it has a significantly different flavor profile. I haven't eaten a quesadilla in years but I may have to change that after eating this beauty!

MACROS AND INGREDIENTS

MACROS

INGREDIENTS:

Tortilla

  1. 2 Tbsp coconut flour
  2. 2 Tbsp heavy cream
  3. 1 Egg
  4. 1 Tbsp olive oil (for cooking)

Filling

  1. 2 Oz mushrooms
  2. 1 Oz spinach
  3. 1 Oz cream cheese
  4. 4 Tbsp parmesan cheese



INSTRUCTIONS:

  1. Mix the egg with the coconut flour
  2. Add the heavy cream to the tortilla mixture and mix
  3. Add olive oil to hot pan and spread the mixture onto pan
  4. Cook like a pancake on both sides
  5. Melt the cream cheese and parmesan cheese in a saucepan
  6. Saute the mushroom and spinach in with the cheeses
  7. Pour the filling mixture onto the "tortilla" and fold one side over
  8. Enjoy!

MACROS:

macros

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miracle rice pizza

Miracle Rice Pizza

Alrighty y'all, this miracle rice pizza recipe is pretty simple.  It's basically a fathead pizza without the almond flour. I wanted to see if the miracle rice is a viable substitute in order to cut down on total calories. Not going to lie, it was a bit more flimsy and not near as crisp as a typical fathead crust. However, if you have a nut allergy and can't do the almond flour or you just want more volume with less caloric load, this could be a great option!

MACROS AND INGREDIENTS

ingredients
miracle rice

INGREDIENTS:

  1. 1 Oz Cream cheese
  2. 1 Whole egg
  3. 100 Grams mozzarella cheese
  4. Miracle Rice
  5. Desired toppings

INSTRUCTIONS:

  1. Strain and rinse miracle rice
  2. Dry miracle rice in oven at 425 degrees for 40 minutes
  3. Melt cream cheese and mozzarella cheese together
  4. Mix in dried miracle rice to cheese mixture
  5. Whisk in one whole egg to mixture
  6. Flatten "crust" onto a baking sheet and bake at 425 degrees for 20-30 minutes
  7. Add desired toppings
  8. Bake for 5-10 minutes to melt toppings
  9. Enjoy

MACROS:

macros
PIZZA

Get miracle rice: https://miraclenoodle.com/

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Keto Fried Pasta

Keto Fried Pasta | Made With Miracle Noodles

I believe I've found my new favorite way to eat Miracle Noodles!  These fried ziti noodles had the same texture/flavor as popcorn shrimp. They are super easy to make and super tasty!  Also, they have a perfect 75% fat ratio so you don't have to worry about messing up your macros 🙂

INGREDIENTS AND MACROS: 

macros
ziti

INGREDIENTS:

  1. 3 Bags of ziti noodles (Miracle Noodles)
  2. 3 whole eggs
  3. Enough coconut oil for deep frying
  4. 1 Bag of pork rinds

INSTRUCTIONS:

  1. Strain and rinse noodles.
  2. Heat coconut oil for frying.
  3. Whisk 3 eggs in a bowl.
  4. Crush pork rinds into pan to be used as "breading".
  5. Mix the noodles into the egg wash.
  6. Coat the mixture with the pork rinds.
  7. Deep fry until the noodles float.
  8. Enjoy 😉

MACROS:

macros

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Keto

Keto “Cream Of Wheat” | Keto Savage Kitchen

Do you miss the texture and consistency of cream of wheat? If you follow a ketogenic diet, chances are the answer to that is yes! 
I started craving cream of wheat, oatmeal, and grits about a month into the diet. I couldn't find a great substitute in any of the keto recipe books. However, this one is as close as it comes! It's also a great "hunger hack" if you are low on calories and desire more volume! 
The Miracle Noodles are basically zero calories so there is not much of a negative caloric load if you are strictly tracking macros. I definitely encourage you to check this one out!

MACROS AND INGREDIENTS:

ingredients
miracle noodles

INGREDIENTS:

  1. 1 Package Miracle Rice/Noodles
  2. 2 Tbsp butter
  3. 2 Tbsp almond butter
  4. 1 Oz walnuts
  5. Walden Farm zero calorie syrup

INSTRUCTIONS:

  1. Strain the noodles/rice
  2. Boil the noodles/rice
  3. Strain a second time
  4. Blend if you want the texture/consistency of cream of wheat
  5. Add desired toppings
  6. Eat it up!

MACROS:

Macros

Konjac Root | Glucomannan Fiber

Get Miracle Noodles: https://miraclenoodle.com/

Use the code: ketosavagemar18 for 10% off

Check out my other recipes: http://ketosavage.com/kitchen/

beef wellington

Beef Wellington | Keto Savage Kitchen

Alrighty y'all, the smell of this in the oven had my mouth watering, the sight of it coming out of the oven teased my senses, the taste of it had me in a daze! This beef Wellington is about as keto as it gets and it's super simple! If you like steak and you like fat-head pizza, you'll love this!

INGREDIENTS AND MACROS:

macros
BEEF CUTS

INGREDIENTS:

  1. 16 Oz ribeye (beef tenderloin is commonly used)
  2. 1 Whole egg
  3. 2 Oz Pate
  4. 1 Cup shredded mozzarella
  5. 1/2 Cup almond flour

INSTRUCTIONS:

  1. Preheat oven to 400 degrees
  2. Cook your steak (undercook it a tad as it will go in the oven later)
  3. Melt the mozzarella
  4. Mix the almond flour with the melted mozzarella
  5. Mix in whole egg to the crust 
  6. Flatten crust and spread on pate
  7. Place steak in center and wrap the crust around the steak
  8. Bake at 400 degrees for 25 minutes.

MACROS:

MACROS
BEEF WELLINGTON

​

Check out my other recipes: http://ketosavage.com/kitchen/

omega 3 pizza

Omega 3 Pizza | Keto Savage Kitchen

Zero carb, Omega 3 Pizza???  How about a pizza crust with zero carbs and a ton of healthy omega 3 fatty acids?!  This is a ketogenic performance pizza!  No carbohydrates in the crust and a ton of EPA and DHA fish oils.  This is a great way to stay keto, enjoy pizza, and improve the quality of your fat sources. 

INGREDIENTS AND MACROS: 

MACROS
MACKEREL

INGREDIENTS:

  1. 9 Oz canned mackerel
  2. 6 tbsp pesto
  3. 1.5 oz salami/pepperoni
  4. 1 oz parmesan cheese
  5. 1 whole egg


INSTRUCTIONS:

  1. Drain oil from canned mackerel
  2. Chop and dry mackerel in oven for 10 min. at 350 degrees
  3. Mix mackerel, cheese, and egg in a bowl
  4. Shape mixture into pizza crust
  5. Bake at 500 degrees for 15 minutes
  6. Add desired toppings
  7. Broil for another 5 minutes and eat

MACROS

MACROS
PIZZA

My preferred mackerel: Canned Mackerel

CHECK OUT OUR OTHER RECIPES: http://ketosavage.com/kitchen/

Chicken fried steak

Chicken Fried Steak | Keto Savage Kitchen

Not going to lie, the first bite of this chicken fried steak impressed me. The ingredients are super simple, the macros are perfect for keto, and the flavor is awesome. Doesn't take hardly any time to prep and cook this meal. I'll be making it again in the future for sure!

INGREDIENTS AND MACROS:

MACROS
BEEF CUTS

INGREDIENTS:

  1. 8 Oz ribeye steak (flank steak, cubed steak, or anything works)
  2. 1 Whole egg
  3. 1/4 Cup almond flour
  4. 2 Tbsp heavy cream
  5. Enough avocado oil to fry with

INSTRUCTIONS:

  1. Heat oil in skillet
  2. Tenderize meat
  3. Whisk egg and cream together
  4. Dredge meat in almond flour
  5. Dredge meat in egg batter
  6. Fry steak in skillet for 2-3 minutes per side

MACROS:

macros
CHICKEN FRIED STEAK

​

CHECK OUT THE OTHER RECIPES: http://ketosavage.com/kitchen/

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egg yolk salmon skin chips

Egg Yolk Salmon Skin Chips

These egg yolk salmon skin chips were a Slam Dunk! They are super crunchy and incredibly tasty. They have perfect ketogenic macros and are packed full of healthy cholesterol and Omega 3 Fatty Acids! I definitely recommend these in place of your Doritos!

INGREDIENTS AND MACROS:

INGREDIENTS
SALMON

INGREDIENTS:

  1. Salmon skin
  2. 30 grams pork rinds
  3. Enough avocado oil for frying
  4. 3 egg yolks
  5. 1 tbsp butter

INSTRUCTIONS:

  1. Heat oil in saucepan for frying
  2. Skin salmon fillet and cut skin into pieces
  3. Crumble pork rinds and coat salmon skin
  4. Deep fry salmon skin
  5. Remove skin when floating
  6. Melt butter in skillet
  7. Mix in egg yolk to form a paste
  8. Mix in salmon chips 
  9. Season to taste and enjoy!

MACROS: 

macros
CHIPS

COOKING NOTES:

You can also accomplish the same thing using an air fryer.  Just spray a few squirts of oil in before cooking.

CHECK OUT OUR OTHER RECIPES HERE: http://ketosavage.com/kitchen/

brisket and gravy

Beef Brisket and Gravy

Another great meat recipe here ladies and gents. I love BBQ brisket better than anything BUT, sometimes I don't have 8-12 hours worth of time to smoke it. I made this beef brisket and gravy in less than 90 minutes and it was absolutely delicious! The macros are perfect for keto and the flavor was through the roof! I hope y'all enjoy!

BEEF BRISKET AND GRAVY INGREDIENTS AND MACROS:

MACROS

BRISKET INGREDIENTS:

  • 1 POUND BEEF BRISKET
  • 1 CUP BEEF BROTH
  • SALT AND PEPPER
  • LIQUID SMOKE

GRAVY INGREDIENTS:

  • 4 TBSP HEAVY CREAM
  • 1 TBSP BUTTER
  • 1 TBSP ALMOND FLOUR

INSTRUCTIONS:

  1. Cover brisket with salt and pepper.
  2. Pour broth and liquid smoke into pressure cooker.
  3. Pressure cook brisket on manual setting for 50 minutes.
  4. Let cooker naturally release pressure for 10-15 minutes.
  5. Broil each side of brisket for 5-10 minutes

Gravy:

  1. Melt butter.
  2. Stir in almond flour.
  3. Stir in heavy cream.
  4. Take off heat and allow thickening.
beef brisket and gravy
macros

NOTE: In hindsight, I cooked this a little longer than I would have preferred.  However, I tend to gravitate towards medium rare with my meats.  If you prefer a more cooked meat, this this should be perfect.  If you like your meat a little more rare, I would consider 40 minutes in the pressure cooker rather than 50 minutes.

Check out my other recipes here: http://ketosavage.com/kitchen/

This is the pressure cooker used in this video: Instant Pot

beef tongue

Pan Seared Beef Tongue

Alrighty y'all, before you gag at the sight of this beef tongue, it was AMAZING! It's got perfect ketogenic macros and is actually quite easy to prepare. Packed with micronutrients and a ton of flavor, I highly recommend giving this a try!

INGREDIENTS AND MACROS:

beef tongue
raw beef tongue

INGREDIENTS FOR 4 OZ SERVING:

  1. Whole Beef Tongue
  2. 3 cups water (if using a pressure cooker)
  3. 1 tbsp olive oil (or fat source of your choice)
  4. Desired seasoning

INSTRUCTIONS:

  1. Wash tongue in sink.
  2. Place tongue in pressure cooker along with 3 cups of water.
  3. Pressure cook on the "stew" setting for 35 minutes.
  4. Allow pressure to release naturally for 30 minutes.
  5. Remove from pressure cooker and skin tongue.
  6. Cut tongue into medallions.
  7. Season tongue with salt pepper.
  8. Pan sear with olive oil for 2-3 minutes per side.
  9. EAT YO TONGUE!

MACROS FOR 4 OZ SERVING:

macros
cooked beef tongue

COOKING NOTES:

  • If you don't have a pressure cooker, you can accomplish this with a slow cooker or a large pot.  Simply boil and then drop the heat down to a simmer.  Simmer for 1 hour, per pound of tongue.  For instance, a three lb tongue would simmer for three hours (plus maybe a tad extra to be safe.)

CHECK OUT OUR OTHER RECIPES: http://ketosavage.com/kitchen/

Pressure cooker used in this video: ​Instant Pot​​​

Keto Super Balls

Keto Super Balls (Liver Meatballs)

These keto super balls are a great way to boost your micronutrient consumption! If you're not a huge fan of liver but want to get in all the nutrients, I highly recommend trying these meatballs!

INGREDIENTS AND MACROS:

INGREDIENTS
liver

INGREDIENTS:

INGREDIENTS

INSTRUCTIONS:

  1. Blend all ingredients in a food processor
  2. Preheat oven to 350 degrees.
  3. Mold 15 balls out of the ingredient mixture
  4. Bake at 350 degrees for 25-30 minutes
  5. DIG IN and know that you are getting your micronutrients 😉
balls before baking

MACROS FOR 1 SUPER BALL:

MACROS

MACROS FOR 15 SUPER BALLS:

MACROS
AMINO ACIDS
VITAMINS

MORE GREAT INFO ON LIVER: ​nutritiondata.self.com​​​

If you like this recipe, check out my recipe for keto meatloaf!

perfect ribeye steak

Cooking A Perfect Ribeye Steak

Alrighty y'all, there are a ton of different techniques out there on how to cook a perfect ribeye steak.  Carnivore keto is on the rise and I'm sure some of you would appreciate some grilling tips and tricks.  In this video, I show you how I like to cook my steaks to optimize flavor AND retain as many nutrients as possible.  This is a simple video with a simple technique because there is no need to overcomplicate cooking an amazing piece of meat!

INGREDIENTS AND MACROS

steak ingredients
steak ingredients

INSTRUCTIONS:

MACRONUTRIENTS:

  1. Use charcoal chimney to start coals
  2. Season steak with pink salt and pepper
  3. When tops of coals turn white, pour into grill
  4. Sear steak on each side for 3-8 minutes depending on heat and steak thickness
  5. FEAST
finished steak
steak macros

Also, if you like carnivore keto, check out my Meat Pancake recipe!

If you don't have a great grill, I highly recommend this cast iron Lodge Hibachi Grill!

loaded mushroom

Loaded Keto Mushroom

Alrighty y'all, this loaded keto mushroom probably wins the record for the easiest recipe to prepare. Not only that, but it's dang tasty too!!! I was actually quite surprised at how little time it took to throw this together and have the whole thing devoured! The macros are great, the nutrients are amazing, and the flavor is the bomb!

INGREDIENTS AND MACROS:

loaded keto mushroom macros

INGREDIENTS:

INGREDIENTS

INSTRUCTIONS:

  1. Preheat oven to 350 degrees
  2. Cut stem off of portobello mushroom
  3. Add all ingredients to blender (except mushroom top)
  4. Scoop blended mix on to the inverted mushroom top.
  5. Bake at 350 degrees for 25-35 minutes
  6. Eat It UP!!!!

MACRONUTRIENTS FOR ONE SERVING:

MACROS
fat bomb fudge

Fat Bomb Fudge

I don't generally have much of a sweet tooth so this fat bomb fudge wasn't my all-time favorite.  However, if you are a fan of fudge or like sweets, this could definitely fit the ticket for you!  It has a bit more carbs than I generally recommend using but I figured we could get a bit more festive with the recipes as we get closer to the holidays!  If I was to do anything different, I recommend adding some nuts for texture into the mix.  This recipe is basically a "base" model for keto-friendly fudge.  Feel free to change it and tweak it as much as you like.

INGREDIENTS AND MACROS...

FAT BOMB FUDGE

QUICK NOTE: THE MACROS IN THIS IMAGE ARE SLIGHTLY OFF.  THE MACROS AT THE BOTTOM OF THE PAGE ARE ACCURATE.

INGREDIENTS FOR 15 SERVINGS:

FAT BOMB FUDGE INGREDIENTS

INSTRUCTIONS:

  1. Melt 1/4 cup butter
  2. Melt 8 oz cream cheese
  3. Add 1/2 cup heavy cream
  4. Melt 70 grams of Lilly's Chocolate chips
  5. Add nuts if desired
  6. Put in freezer for about an hour
  7. EAT IT UP!

MACROS FOR WHOLE BATCH:

fudge macros

MACROS FOR 1 SERVING (15 SERVINGS):

fudge macros

Pork Gravy Casserole

It doesn't get much easier than this pork gravy casserole! All of the ingredients are pre-cooked, just throw it together, stick it in the oven, and eat it up! The macros are perfect for keto and the taste is amazing! I put some Kale in here as a filler. I generally don't eat much kale but this makes it easy to get my veggies in! This recipe makes six servings depending on how you portion it out.

INGREDIENTS AND MACROS...

ingredients and macros
ingredients

INGREDIENTS FOR 6 SERVINGS:

ingredients and quantity

INSTRUCTIONS:

  1. Heat up 2 lbs of pre-cooked pork
  2. Saute 2-3 cups kale
  3. Stir in 1 container mascarpone cheese
  4. Stir in 1 cup shredded cheese
  5. Melt 4 tbsp butter for gravy (in separate saucepan)
  6. Stir in 4 tbsp almond flour for gravy (in saucepan)
  7. Stir in 1 cup heavy cream for gravy (in saucepan)
  8. Pour gravy into casserole dish
  9. Add 1 cup of shredded cheese
  10. Bake at 375 degrees for 20-25 minutes
  11. EAT IT UP!
pork gravy casserole

MACROS FOR WHOLE BATCH

macros for whole batch

MACROS FOR 1 SERVING (6 SERVINGS TOTAL)

macros for serving
1 2