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Kiran Malik on his findings with truly educated macro manipulation!

Kiran and I talk about how to manipulate your macros and successfully experiment with different types of diets and macro percentages to find what works best for you. We talk about high protein diets and find that he actually had a pretty different response to it than you'd usually see. We dive into how he felt when he brought back carbs, and we also discuss his view on alcohol from a metabolic standpoint. Enjoy this podcast with the incredibly intelligent, Kiran Malik!



Doctor Tro on why you should focus on WHY you eat, not WHAT you eat!

Doctor Tro and I talk about all kinds of things like whether or not you should count calories, high protein vs. high fat, and what he calls “beating the gene.” We talk about why it is important to focus on why you are eating, not just what you are eating, and a bit about restriction vs entitlement. Enjoy!



Dj Webb on having Covid-19, and stepping away from the Keto Diet!

DJ is a long time friend and during this laid back podcast, we talk about how life has changed for him since the beginning of 2020. We talk about his experience with the virus, his training, his family, and his change in diet. We also talk a bit about tracking appropriately and how to do a reverse diet correctly! Enjoy!


Sarah Kleiner on everything that comes with being a Carnivore Yogi!

Sarah and I  could not agree more on everything to do with the carnivore diet, the keto diet, and carb addiction. We talk about a handful of things like metabolic flexibility, yoga, true health, being who your family needs, being a mom, and having an autistic family member. We talk about addiction, and how changing your diet really can help with this. Truly enjoyed the conversation, I hope you do too!

Her Youtube: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

Alexis’ Youtube: https://www.youtube.com/channel/UC0DVJ7to0NNigdvpeN7bvLA

Nsima Inyang on everything to do with Jui jitsu!

Nsima and I talk a lot about what got him into fitness, the different areas of training he has tried, and what lead him to his current passion: Jiu-Jitsu. I have been pretty interested in getting started in this sport myself so we dive deep into what it takes to master it! We go over breathing techniques, endurance, and whether or not you really can “fake it ’till you make it.” Enjoy!


Brandon Scott on carb experimentation after being Carnivore for 2 years!

Brandon Scott and I talk about a few things including hunting, learning what works for you, running, and experimenting with carbs after being Carnivore! We dive into the trials he went through with changes in his diet, and what it taught him. We also talk about how it's ok to learn what your body truly wants and needs! Enjoy!


Ralph Dunniehigh on being a true ketogenic bodybuilder!

Ralph and I have a lot in common and really dive into what it means to be a true ketogenic bodybuilder. We talk about his own ketogenic company, his nutrition for competitions, as well as his supplements. We also answer the question, “is it ok to love food?” Ralph is a ray of sunshine in these challenging times, so I know you’ll enjoy the conversation!


Kristin Barishian on transitioning into being a Ketogenic/Carnivore marathon runner!

Kristin and I talk all things running, and the changes that came from switching to being a high-fat runner from a low-fat runner. We talk about what it was like to run her first marathon while keto, and how she learned that runners don't actually need carbs. We talk about floating tanks, vegetables, and even a bit about accounting! Enjoy!


Jake Thomas on natural bodybuilding and changing his life with meat!

Jake and I discuss his transitions/experiments through multiple diets, landing him on the carnivore diet currently. We talk about what it means to be a natural bodybuilder and the different “bodybuilding” stigmas that are out there. We talk about how food can end up dominating you, and how to divert from that. We also get into a pretty interesting conversation about what 1 thing humans could eat for the rest of their lives that wouldn’t kill them. I hope you enjoy!


Alfonso Moretti on what being a “Celebrity Trainer” really means!

Alfonso Moretti is a "celebrity trainer" who has over 30 years of experience and has worked with several A-list celebrities. However, we dive into the fact that not everybody really knows what it means to be a "celebrity trainer." We talk about some obstacles he had to overcome to get where he is today, and discussed his humble beginnings. We also talk about things like self-esteem issues for men, and whether or not bodybuilding is healthy for you. Enjoy!


Justin Schenck on everything to do with having a healthy mindset!

Justin and I really get into mindset and discuss things like focusing on what you can change and disregarding what you can't, and that where you come from doesn't matter it's all about where you go. We also talked about his past, his podcast, and how to improve every single day. Enjoy!



Ashleigh VanHouten on empowering yourself, organ meats and training for women!

Ashleigh and I dive deep into what nutrition and training should look like for women as well as her new cookbook on organ meats that releases Summer 2020. We talk about her past, her motivation, how she got to where she is today, and how important it is to learn how to empower yourself and ultimately do what is best for you. Enjoy!www.ashleighvanhouten.comwww.instagram.com/themusclemaven

Kim Howerton on everything to do with Metabolic Flexibility!

In this Part II Podcast with Kim Howerton, we dive into everything to do with metabolic flexibility. We talk about what it is, our worries with it, and the confusion about it among most people in the Keto Community. We talk about whether or not there are truly any benefits from it, and why people usually want to experiment with it in the first place. We are definitely speaking the same language on this topic, I hope you enjoy!



Trevor White On His Competition Prep, Mindset, And Dieting Philosophies!

I dive deep into this podcast/video with my current client and good friend Trevor White. We discuss his recent competition prep and the manipulations we made. We talk about the different "types" of ketogenic diets. We dive deep into mindset and stoicism. I truly enjoyed this conversation and I hope you will as well!

His Instagram:  www.instagram.com/iam_twhite

Kim Howerton on achieving better overall health, not just a lower scale number!

Kim and I dive into things like reverse dieting, eating at a deficit, and how to get the correct macros for starting the Keto diet. We talk about her past and how she got started with the diet, and how she sets up her clients to ensure success. We talk about striving for better health, not just a lower number, and how to optimize reverse dieting! Enjoy!



Brandon from Keto Farms on growing a small business through a difficult time!

Brandon and I pick each other’s brains about growing a business through this coronavirus. We talk about the start of his company, the steps he has gone through, and what it’s taken to get where they are today. We talk about how we go about making new flavors, and when to know when it’s time to ask for help. We also discuss what he does in his personal life for fun, and how he uses exploring to help clear his mind. Enjoy!


Gary Mullins on life after the show, and NEVER taking anything for granted!

Gary and I discuss a lot in this podcast. We go over things like how life went for him after his shows, his diet, training, and even his home life. We talk about how to truly figure out what you are capable of, and how to never take a single moment of your life for granted. I hope you enjoy it!



Siim Land on using stress to build strength!

Siim and I dive deep into all things stress adaption and health. We talk about his new book which goes into how stress makes us stronger. We talk about how we can get through tough times, and how it's actually good to put ourselves through beneficial stress every once in a while. We talk about saunas, fasting, and cold therapy as well! Enjoy!

His website: www.siimland.com

My other podcasts: www.ketosavage.com/podcasts

Dom D’Agostino on the TRUE science behind the Keto Diet!

Dr. Dom D'agostino needs no introduction as he has played a huge roll in the cutting edge science behind everything Ketogenic. In today's podcast, we dive into a bit of his background, the science behind keto, protein levels for bodybuilding, metabolic flexibility, how he personally implements carbs into his diet, and more. Dom has had a huge positive influence on my life and is actually one of the people who got me to try Keto in the first place. I certainly enjoyed talking to him and hope you enjoy this episode just as much!


Jimmy Atienza on turning his life into what he wanted it to be!

Jimmy talks about his life's journey in this podcast and explains how humble beginnings only make you stronger. We discuss how he got into bodybuilding, and what it has meant to him throughout his life. We talk about nutrition, competing, family, and life. He has an incredible story and I feel there is a lot to learn from people like Jimmy. Enjoy!



Naomi Rabon on nutrition and wellness, women’s health and pushing your body!

Naomi and I couldn't agree more on everything discussed in this podcast! We talk about what a good diet and workout routine can do for you, as well as building healthy habits that you can carry on throughout your life. We discuss women's health, what caused the keto diet to spike in recent years, and finding out what your body can do naturally. Enjoy!



Diana Rodgers on nutrition, owning a farm, and her book and film “Sacred Cow!”

Diana and I dive into her current project “Sacred Cow” which is a book-soon-to-be film and course. We talk about the true nutrition that lies in animal products, as well as why we should always steer clear of processed junk. We talk about what goes on on her farm, and how to make food without hurting nature. Enjoy!

Diana and I dive into her current project "Sacred Cow" which is a book-soon-to-be film and course. We talk about the true nutrition that lies in animal products, as well as why we should always steer clear of processed junk. We talk about what goes on on her farm, and how to make food without hurting nature. Enjoy!

All about Sacred Cow: www.sacredcow.info

Her website: www.sustainabledish.com

William Schumacher on creating the perfect Ketogenic Bread!

William and I talk about everything that went into his creation of the perfect Ketogenic Bread. We talk about the behind the scenes of owning a food product, and how to make sure you set yourself up for success. We talk about how important it is to have quality ingredients, and why you should ALWAYS put your consumer first. Enjoy!

Their website: www.uprisingfood.com

Danny Vega on learning who your real friends are, making useful habits and prioritizing nutrition!

On this catch-up call style podcast, Danny Vega and I dive deep into the craziness of the world right now and what it has meant for him and his family. We talk about nutrition and competing, as well as staying healthy for yourself as well as your family. We discuss how important it is to find who your real friends are, and how to make sure you’re never half-assing your life. ENJOY!

Crystal Sikes on Launching Lady Savage, staying true to your heart and plans for the future!


Crystal and I talk about her new business, Lady Savage, and everything it brings to the table! We go over what all it involves, what went into it, and the reasoning behind why she created it. We talk about our first year of marriage and all that we have learned and even dive a bit into our plans for our future family. Enjoy!


Brandon Clark on the depths of reverse dieting, the Keto Brick Shred, and knowing your why!

Brandon Clark, the CPO of Keto Brick joins me today to talk about everything to do with what followed his first-ever bodybuilding competition as well as what he would have done differently. We talk about the Keto diet, calisthenics, fasting, and the Keto Brick and how he utilizes these things to be the best “Dadlete” he can be. Enjoy!

Mike Gorman on leading a healthy Ketogenic life, admitting when you’ve overdone it, and finding your why!

Mike “Gormy” Gorman and I talk about all things Keto in this podcast. We talk about how Covid-19 has affected the Keto Community, as well as his own endeavors. We discuss what it’s like to have a family who doesn’t understand your goals and diet, how to use food as a tool, and how to know when you have overdone it and how important it is to be able to admit it to yourself. We talk about how dangerous it is to call meals “cheats,” and how food is not the enemy. Enjoy!

Michelle Hurn on long distance running, anorexia, being a dietitian and changing her life with Keto!


Michelle and I talk at length about what a healthy diet can truly mean for someone, as well as her past with anorexia, and how she overcame it. We talk about her high carb diet and how switching to a ketogenic lifestyle drastically changed her ability to continue being a long distance runner, and how drastically it has improved her quality of life. Enjoy!

Her instagram: www.instagram.com/eatmeatrunrepeat

Listen to my other podcasts: www.ketosavage.com/podcasts

Jonathan Shane on overcoming adversity during and after his contest prep!

Jonathan Shane

In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 2020 while wading through a pandemic. We talked about goals, sticking to your guns, why certain things are more important than others, and how bodybuilding helped him heal his eating disorder. We discuss his decision to move on to marathon running, his reverse dieting strategy, and how important it is to be conscious of your decisions. Enjoy!

Check Jonathan out on IG: https://www.instagram.com/theketoroad/

Connie Nightingale on being a female bodybuilder while maintaining Super-Mom Status!


Connie and I talk about all things to do with being a female bodybuilder, and what goes into the hard work that it takes. We discuss the life journey that led her to bodybuilding, how she started competing, her history with dirt bike racing and so much more. We talk about how everything she does in her life to keep her healthy is for her family and children, and how she puts them first no matter what. We also dive pretty deep into what it means to be a good coach, and some red flags to look for when finding one. I hope you enjoy!

Her instagram: www.instagram.com/conniebegonnie

Listen to my other podcasts: www.ketosavage.com/podcasts

William Parker on his amazing story as a pro-wrestler turned Truck Driver Chef!


William Parker and I really get into the amazing story that starts with him reaching 500+lbs at the end of high school, to becoming a pro-wrestler, to him becoming a truck-driver-chef! This guy has an incredible story and stayed strong through the journey and lives to tell the tale. We talk about how he managed to stay keto and lose over 300 lbs, his desire to help children, and how truck driving can affect your health. Enjoy this awesome story!

Their website: www.carriebrown.com

His Instagram: https://www.instagram.com/therealyogiparker/

Listen to my other podcasts: www.ketosavage.com/podcasts

Kara Collier on creating a Continuous Glucose Monitor!


Kara and I dive deep into everything that goes into continuous glucose monitoring. We talk about how she got the idea, and what sparked her inspiration to create this amazing device. We talk about the benefits of tracking your glucose, tracking ketones vs tracking glucose, and the future of Nutrisense as a whole! Enjoy!

DISCOUNT CODE: SAVAGE for $20 off your Nutrisense order!

Her website: https://www.nutrisense.io/

Listen to my other podcasts: www.ketosavage.com/podcasts

Carolina Cartier on transforming her life after losing over 200lbs!


Carolina and I dive into female health as well as hormones and fighting PCOS. We discuss how she lost over 200lbs and reversed several health issues while gaining her life back. We go into the importance of learning about calories and macronutrients, and how vital it is to start from a healthy and well-balanced place when trying to change your physical health. We also discuss how important it is to optimize your fat intake on a keto diet! Enjoy!

Her Instagram: https://www.instagram.com/ketobabies

Listen to my other podcasts: www.ketosavage.com/podcasts

Brian Gryn on all things to do with intermittent fasting!


Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle. We discuss what got him into fasting and what he has learned from it, like the fact that you don’t need to make it as hard as most people do! We also dive into whether or not you should fast during a deficit vs a bulk! Enjoy!

His website: https://briangryn.com/

Listen to my other podcasts: www.ketosavage.com/podcasts

Frank Tufano on how to properly execute the carnivore diet!


Frank and I talk a lot in this podcast about how to approach the carnivore diet in the healthiest way possible. We go over what you should supplement, what to eat, and how easy it is to do it wrong. We talk about how we need to steer our mindset away from “cheap and easy” and focus on health. We discuss the differences between seafood and meat, as well as grain-fed meat versus grass-fed. Enjoy!

His instagram: www.instagram.com/franktufano

Listen to my other podcasts: www.ketosavage.com/podcasts

Trent Holbert on genetic testing, minimalism, and the 7 pillars of his life!


Trent is a repeat guest here on my podcast, and this time we dive into all things minimalism and prioritizing the important things in life. We talk about genetic testing and what he has been working on as well as his 7 pillars for life. We talk about how important family time is, and how to make sure we don’t live too superficially. Enjoy!

His instagram: www.instagram.com/trentholbert

Listen to my other podcasts: www.ketosavage.com/podcasts

Phillip Meece on the Carnivore Bar, the Keto Brick, and being a better human!


Phillip Meece and I talk about all things related to having your own business, what motivated him to start the Carnivore Bar as well as discussing my own ventures with the Keto Brick. We talk about thing slike human nature, human tendencies, and how to be a better human overall! I hope you enjoy!

Listen to my other podcasts: www.ketosavage.com/podcasts

Matt Willis on overcoming his rocky past, Spartan Races, and being a Musician!


Matt and I had a really good conversation about things like overcoming a rough past and what got him through it, competing in competitions like the famous “Spartan Races”, as well as what it’s like to be a musician/actor these days. We dive into a bit of mindset and talk about how we adjusted our thought process to really be able to hit our goals. Enjoy!

His instagram: www.instagram.com/mattjwillis

Listen to my other podcasts: www.ketosavage.com/podcasts

2020 Keto Competition Prep Takeaways!


Now that the Keto Competition prep is over, I wanted to give y'all a full-blown synopsis on what I learned, what I would do differently, what I recommend, and how you can incorporate a similar strategy to reach your own goals! I know this podcast is a bit lengthy but I hope it proves to be very informative for you! This was also released as a Youtube Video on my channel, Keto Savage Sports. Enjoy!

Listen to my other podcasts: www.ketosavage.com/podcasts

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