Category Archives for The Keto Savage Podcast Show Notes

Cassie Wild on her experience and approach to the Carnivore diet!

CASSIE WILD SHOWNOTES:

Cassie and I dig into the Carnivore diet and how she got started. She goes over how she trains, what she eats, and whether or not she feels it’s necessary to incorporate organ meats. We talk about the difference between grain-fed and grass-fed and which we personally prefer. We also get into how carnivore changed her body in relation to her hormones and her mental clarity. Enjoy!Her Instagram: www.instagram.com/cassie_wild

Listen to my other podcasts: www.ketosavage.com/podcasts

Lily Nichols on how to carry out the healthiest pregnancy while Keto!

Lily Nichols

LILY NICHOLS SHOWNOTES:

Lily and I dive deep into what it means to be pregnant while eating Keto. We go over the advantages and disadvantages of different diets while pregnant, and what ends up being the most important nutrients to make sure you're taking in during those 9 months. We talk about how the nutritional information we have may be outdated, and what different studies have brought to light. Listen and enjoy!

Her Instagram: www.instagram.com/lilynicholsrdn

Her website: www.lilynicholsrdn.com

Listen to my other podcasts: www.ketosavage.com/podcasts

PJ Black on the “Stuntman’s Ballet” and all things to do with a healthy mind!

PJ Black

PJ BLACK SHOWNOTES:

PJ Black and I talk about everything to do with having a healthy mind. We really dive into meditation, as well as supplements and how what you put into your body can really affect what happens in your head. We talk about how he got into wrestling, and what different strategies/diets/remedies have done for his body and mind over time. We dive into what it means to really be present, and how much your mindset matters on the day to day. Enjoy!

PJ's Instagram: www.instagram.com/pj450

PJ's Website: www.pjblack.com

Listen to my other podcasts: www.ketosavage.com/podcasts

Matt Gagnon on what it means to truly have a Healthy Mind and what it takes to get there!

MATT GAGNON SHOWNOTES:

Matt and I completely engulf ourselves in a deep conversation about what it means to have a healthy mind, and how much your quality of life depends on it. We talk about how he found himself through athletics, only to burn out by the age of 30. We talk about what you CAN control vs what you can’t, and what it means to him to “protect his supply lines.” A lot of good information here folks… enjoy!

Matt’s Instagram: www.instagram.com/lifestorycoaching

Listen to my other podcasts: www.ketosavage.com/podcasts

Leah Williamson on ALL things Nutrition and Digestion!

LEAH WILLIAMSON SHOWNOTES:

Leah and I talk about ALL things nutrition and digestion, for adults as well as children. We go over paleo, keto, veganism, and the best way to incorporate plants into your diet. We discuss the importance of choosing whole foods rather than processed, and what a difference it can make in your body. She gives us a few tips on how to keep our kids healthy, and offers some great alternatives to popular children's snacks. Have a listen and enjoy!

Leah's Instagram: www.instagram.com/nourishingconversations

Her Website: www.nourishingconversations.com

Listen to my other podcasts: www.ketosavage.com/podcasts

Joe Red Pill Vegan on the transition from Keto to Veganism and what it did for him!

JOE RED PILL VEGAN SHOWNOTES:

Joe and I traverse into the depths of the recent argument between meat eaters and vegans. We talk about how it doesn’t always have to be a fight, and how you don’t need to entirely be one side or the other. We talk about different ideals towards hunting and meat eating, as well as how he himself transitioned from the Keto Diet to living plant based. Enjoy!

Joe’s Youtube:​ https://www.youtube.com/channel/UC5_du_h-6pmZNpv23durVLA

Listen to my other podcasts: www.ketosavage.com/podcasts

Tyler Cartwright on all things Keto over the past decade, and using information and science to help people!

TYLER CARTWRIGHT SHOWNOTES:

Tyler and I go over all things Keto as far as macros, nutrients, controversial topics, and using your knowledge to help people. We answer questions like whether or not calories truly matter, as well as how important ketone levels are. We end the show by talking about how there is far too much hate circulating in the community, and how we all need to focus on our common goal: to help people. Have a listen and enjoy!

Listen to my other podcasts: www.ketosavage.com/podcasts

Meg Doll on all things Eating Disorders and creating a healthy relationship with food!

MEG DOLL SHOWNOTES:

Meg and I dive deep into the trenches of eating disorders and her personal journey through them. We talk about the control food can have on you, as well as how hard it is to break away from the unhealthy mindset it can give you. We go over finding a connection in your community, and how having the right support system is crucial in healing. Enjoy!

Her Instagram: www.instagram.com/iammegdoll

Listen to my other podcasts: www.ketosavage.com/podcasts

Vanessa Spina on her experience with Ketogenic Nutrition, Community, and History!

VANESSA SPINA SHOWNOTES:

Vanessa and I are one and the same with our ideals and feelings about the Keto diet. We find that we have a ton in common when it comes to our experiences with Keto and the community, as well as how we feel about the nutritional side of things. We dive into what keto does for your body at a cellular level, and really get into proteins in the body. We talk about the keto community, what got her started, how keto has changed over the past 5 years, and what keto has done for her! Listen and enjoy!

Vanessa's Instagram:​ https://www.instagram.com/ketogenicgirl/

Listen to my other podcasts: www.ketosavage.com/podcasts

Jimmy and Rosemarie on finding your passion and using it to empower yourself and others!

JIMMY AND ROSEMARIE SHOWNOTES:

Jimmy and Rosemarie take the time to talk to me about their past, and what got them to where they are today. We discuss the "Faith" behind Faith 4 Keto Kitchen, and everything that goes into their business. We got into all things Keto diet and what is behind the Keto Community, and what it means to them to be a part of it. They talk about sharing their passion with the world and why they do what they do. Enjoy!

Their website: http://faith4ketokitchen.com/

Listen to my other podcasts: www.ketosavage.com/podcasts

My Guest Speech at the University of Central Arkansas!

I got the chance to guest speak at the University of Central Arkansas with some of their business students. I go over my personal journey through business, how I started my own, what NOT to do, and what’s worked best for me. I give some advice, answer some questions, and do my best to share all the information I have learned along the way. Listen and enjoy!

Listen to the other podcasts: www.ketosavage.com/podcasts

Stephen Hussey on the Science and Biology of the Heart!

Stephen Hussey

STEPHEN HUSSEY SHOWNOTES:

Stephen and I dive extremely deep into the biology and science of the human heart. We talk specifically about your heart on Keto, and why the heart prefers ketones. We go over what got him interested in the heart, as well as all that he has learned so far. We also discuss insulin, diabetes, and free radicals and what to do to help with it all. Grab a notepad, you’ll need it!

Stephen’s Instagram:​ https://www.instagram.com/drstephenhussey/

Listen to my other podcasts: www.ketosavage.com/podcasts

Stephanie Foster on being in tune with your body through nutrition, sleep, supplements, mobility, and training!

STEPHANIE FOSTER SHOWNOTES:

Stephanie and I dive into how being in tune with your body through all the important avenues including sleep, nutrition, training, and supplements can optimize your health. We also talk about regulating the female cycle, making your own bone broth, meditation, self-specific supplements/vitamins, and mobility training. We discuss how important it is to establish a routine and how much better you’ll feel if you do! Enjoy!

Stephanie’s Instagram: https://www.instagram.com/foster.health/

Listen to my other podcasts: www.ketosavage.com/podcasts

Adam Greenfield on owning a start-up company, nootropics, and cognitive enhancement!

ADAM GREENFIELD SHOW NOTES:

Adam and I dive into how he got started with nootropics, and what led him to build his own business. We discuss all that goes into owning your own company, the importance of a healthy routine, and the endless possibilities with cognitive enhancement. Enjoy!

Their Website: www.findmyformula.com

Their Instagram: www.instagram.com/findmyformula

Listen to my other podcasts: www.ketosavage.com/podcasts

Brian Sanders on false information, carb addiction, and his documentary: Game Changers DEBUNKED!

Brian Sanders

BRIAN SANDERS SHOWNOTES:

Brian Sanders and I really dig into the controversy between Vegans and Carnivores that has stemmed from the recent Game Changers film. We discuss the reality of false information, carb addiction and what led him to produce his film: Game Changers DEBUNKED. We talk about the science behind eating a meat-based diet vs a plant-based diet, the misunderstanding of each, and how important it is to look at both sides. Enjoy!

Brian's Instagram: https://www.instagram.com/food.lies/?hl=en

Website: www.sapien.org

Listen to my other podcasts: www.ketosavage.com/podcasts

Bo Bennett on Vegans vs Carnivores and the importance of keeping an open mind!

Bo Bennett

BO BENNETT SHOW NOTES:

Doctor Bo Bennett and I traverse through the depths of the hot topic: vegans vs carnivores. We go over them in detail and he shares his perspective on the science behind both ways of life. We discuss the cognitive complexity of animals, nutrition, and how important it is to keep an open mind on both sides. Enjoy!

Bo Bennett’s books on Amazon: https://www.amazon.com/Bo-Bennett/e/B004G76EI0%3Fref=dbs_a_mng_rwt_scns_share

Listen to my other Podcasts: www.ketosavage.com/podcasts

Chris Bell on how to optimize your body and mind for Business, Keto and Life!

Chris Bell

CHRIS BELL SHOW NOTES:

Chris Bell and I dive into his documentaries, and how to utilize your platform for business the RIGHT way. We go over all things carnivore among other diet manipulations, as well as what Keto has done for him for the better part of the past 20 years. Enjoy!

Chris’ Instagram: https://www.instagram.com/bigstrongfast/

Listen to my other podcasts: www.ketosavage.com/podcasts

Gary Mullins on living on sugar to becoming a Ketogenic Bodybuilder!

Gary Mullins

GARY MULLINS SHOWNOTES:

Gary Mullins and I talk through how much his life has changed with the Keto Diet, coming from someone who lived off of sugar to becoming a Ketogenic Bodybuilder and competing! We also talk about how he cured his chronic back pain that he dealt with for years by switching to Keto, and dive deep into the difference between a competition prep on carbs vs strict Keto, and how his body responded to both. Enjoy!

Gary’s Instagram: www.instagram.com/ketoing.life

Listen my other podcasts: www.ketosavage.com/podcasts

Max Mentzer on all things Keto Cookin’!

MAX MENTZER SHOW NOTES:

Max and I talk about all things Keto and cooking! We talk about his diabetes and how Keto helped him become a chef which allowed him to manipulate his food to keep him healthy. We did however mainly talk about food… so get ready to be hungry! Enjoy!

Max’s Instagram: https://www.instagram.com/ketochefmax

Listen to my other podcasts: www.ketosavage.com/podcasts

Tanya Pennington on sustainable cutting and obstacle course races!

TANYA PENNINGTON SHOW NOTES:

Tanya Pennington and I talk about how she found her passion as a nutritional therapist, how much more control you have when you cut out the carbs, and the healthiest way to get through a competition prep. We also dive into all things Spartan Races and how Keto has upgraded her protocol for her clients. Enjoy!

Tanya's Website: www.tanyapennington.com

Listen to my other podcasts: www.ketosavage.com/podcasts

Brandon Clark on WINNING the first ever Ketogenic Bodybuilding competition!

BRANDON CLARK SHOWNOTES:

Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in the final weeks using the DSK, the experience of winning his first bodybuilding competition and his plans moving forward!

Brandon's Instagram: www.instagram.com/brandon.t.clark

Listen to my other podcasts: www.ketosavage.com/podcasts

NAKA Presentation On Ketogenic Bodybuilding!

PRESENTATION SHOWNOTES:

This past weekend was the NAKA Ketogenic bodybuilding competition.  I presented on how to properly go through a competition prep while leveraging the Keto diet.  I dove into the phases associated with cutting, how to reverse diet, and how to transition into a building phase.  I hope you enjoy!

Listen to my other podcasts: www.ketosavage.com/podcasts

Brandon Clark on prepping for his first Ketogenic Bodybuilding competition!

BRANDON CLARK SHOW NOTES:

Brandon and I go over how he used the Deeper State Keto Protocol to prep for his first competition while working out solely with resistance bands and body weight exercises at home. We talk about how the process has been for him thus far, how he is currently feeling, and what it's been like to do this while having a wife and 5 kids!

Get coached by Brandon: https://linktr.ee/real_life_keto_dad

Brandon's Instagram: www.instragram.com/brandon.t.clark

Listen to my other podcasts: www.ketosavage.com/podcasts

Scott Myslinski on All Things Carnivore!

Scott Myslinski

SCOTT MYSLINSKI SHOWNOTES:

Scott Myslinski and I talk about all things Carnivore. We go over his transition from Keto to Carnivore and what that looked like for him, as well as how his body reacted. We talk about grass-fed vs grain-fed beef and go over the best way to cook a steak. Enjoy!

Scott’s Instagram: www.instagram.com/carnivorecast

Listen to my other podcasts: www.ketosavage.com/podcasts

Carlos Spells on losing 130lbs with Keto, and creating Diversity in the Keto Space!

Carlos Spells

CARLOS SPELLS SHOWNOTES:

Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on Keto. We talk about his love for obstacle courses, the benefits of OMAD and how important it is to bring diversity to the Keto Space! Enjoy!

Carlos' Instagram: www.instagram.com/blacknketo

Listen to my other podcasts: www.ketosavage.com/podcasts

Ken Berry on All things pregnancy, birthing, and nursing!

Ken Berry

KEN BERRY SHOW NOTES: 

Ken and I dive deep into all things pregnancy, birthing, and nursing. We flush out the risks associated with gestational diabetes and conventional hospital births. We also cover proper nutrition for mothers and how to have a truly healthy baby! Enjoy!

Ken’s Instagram: https://www.instagram.com/kendberry.md/

Ken’s Website: https://www.kendberrymd.com/

Listen to my other podcasts: www.ketosavage.com/podcasts

Nissa Graun on her 20 year diet journey, digestion, and her success with Keto!

Nissa Graun

Nissa Graun Shownotes:

Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of calories while trying to lose weight. She goes through her personal journey of 20 years of unhealthy habits, and how she's turned things around for the better. Enjoy!

Her instagram: https://www.instagram.com/eatingfatisthenewskinny

Listen to my other podcasts: www.ketosavage.com/podcasts

Roy & Sandra Ross on weight-loss, metabolism, and transformation!

Roy & Sandra Ross

ROY & SANDRA ROSS SHOWNOTES:

On my first ever podcast with a couple, Roy, Sandra and I talk about weight-loss, repairing a broken metabolism, and transformations! We discuss how it's easy to have a skewed perception of what enough food looks like, and how important it is to focus on one goal at a time! Enjoy!

Their Instagram: https://www.instagram.com/ketokonduct/

Listen to my other podcasts: www.ketosavage.com/podcasts

Chris Irvin on his new book, and some controversial keto questions!

Chris Irvin

CHRIS IRVIN SHOWNOTES:

Repeat guest Chris Irvin introduces his new book. We dive into some of the controversial topics in the Keto space including protein, exogenous ketones and carnivorous diets. Hope you enjoy!

Chris' Book: "Keto Answers"https://www.amazon.com/Keto-Answers-Simplifying-Everything-Confusing-ebook/dp/B07WH43FLB/ref=sr_1_1?keywords=keto%20answers&qid=1567799768&s=gateway&sr=8-1

Chris' Instagram: https://www.instagram.com/theketologist/?hl=en

Chris' Website: https://www.theketologist.com/

Chris' Youtube: https://www.youtube.com/channel/UCv6iXqzQ1hd1pki9BrQM8nA

Listen to my other podcasts: http://ketosavage.com/podcasts/

Kyron Screaigh on Self-Experimentation and Keto Optimization

Kyron Screaigh

Kyron Screigh Shownotes:

Kyron Screaigh and I dive deep into his various self-experiments. We talk about his incredibly high cholesterol of 600+ and discuss the benefits of keeping your nutrition and training simple while optimizing your daily routines. Enjoy!

Kyron's Instagram: https://www.instagram.com/keto_down_under/?hl=en

Listen to my other podcasts: www.ketosavage.com/podcasts 

Ali Miller on her Anti-Anxiety Cookbook and all things Hormonal!

Ali Miller

Ali Miller Shownotes: 

Ali Miller and I discuss her new anti-anxiety cookbook, and how it can be used as a practical toolkit. We also dive deep into hormones, veggies, fermented foods, gut health, cannabinoids and much more! Hope you enjoy!

Ali's Website: https://www.alimillerrd.com/

Ali's Instagram: https://www.instagram.com/alimillerrd/

Listen to my other podcasts: www.ketosavage.com/podcasts 

Yemeni Mesa on his history with Fitness and how the Keto Diet turned him into a Business Owner

Yemeni Mesa

Yemeni Mesa Shownotes: 

Yemeni and I talk shop and dive into what got him into fitness as well as what it means to him, along with his history with competitive bodybuilding. We talk about what the Ketogenic diet did for him and how he got started on the lifestyle, and how it took him from working for companies like QUEST to owning his own business. We also discuss nutrition labels and the specifics of Allulose as a sweetener.

Yemeni Mesa's Business "Heka Good Foods" : www.hekagoodfoods.com

Yemeni Mesa's Instagram: www.instagram.com/keto_head/

Listen to my other podcasts: www.ketosavage.com/podcasts

T.C. Hale On Understanding Digestion and Battling Psychological Issues

T.C.Hale

T.C. HALE SHOWNOTES:

T.C. Hale and I discuss his journey through 8 years with no voice and how he dealt with depression and other psychological issues that came along with it. We dive into how important it is to understand digestion as well as your anabolic/catabolic cycle.

T.C. Hale's Website/Podcast: http://chatthefat.com/

T.C. Hale's Instagram: https://www.instagram.com/kickitinthenuts/?hl=en

Facebook: https://www.facebook.com/KickItInTheNuts/

LISTEN TO MY OTHER PODCASTS: http://ketosavage.com/podcasts/

Jennilyn Griffiths on FitCon and Keto within the Keto Community

Jennilyn Griffiths Show Notes:

Jennilyn Griffiths and I dig into all things FitCon, as well as Keto in the fitness community. We talk about where she came from, and the benefits of the Keto diet vs. a typical bodybuilding diet. We also discuss the acceptance of Keto from the masses as well as chemicals such as dopamine.

Jennilyn's Instagram: https://www.instagram.com/jennilynfit/

FitCon Instagram: https://www.instagram.com/fitconsummit/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

David Webb on beating body dysmorphia, eating disorders and negative self-image!

David Webb

David Webb Podcast Show Notes:

David Webb and I dive deep into his journey through body dysmorphia while also battling eating disorders. We discuss the liberation of no longer letting food control you, and the negative impact the life of a bodybuilder can have on your self image. We also talk about understanding the importance of finding sustainability. Have a listen and enjoy!

David's Instagram:​ https://www.instagram.com/dj_carnivoreketo/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Heather Cooan on beating Cancer with Keto!

Heather Cooan

HEATHER COOAN PODCAST DESCRIPTION:

Heather Cooan was born with a dairy allergy but didn't find out until she was 30. She developed Hashimoto's and other autoimmune conditions. She also suffered from Lichen Sclerosis which developed into vulver cancer. We dive into how she has used the Ketogenic Diet, hyperbaric oxygen chambers and stress reduction to heal herself. Hope you enjoy!

LINKS:

Check out Heather's Website: https://heathercooan.com/

Read her story and learn her treatment protocol: https://heathercooan.com/about-me/

Learn how to make her fat-bomb ice cream: https://heathercooan.com/keto-chocolate-walnut-fat-bomb-ice-cream/

The naturopathic oncologist database Heather mentioned during the show: https://oncanp.org/directory/

LISTEN TO MY OTHER PODCAST EPISODES: http://ketosavage.com/podcasts/

Barton Scott on all things electrolytes and hair mineral testing!

Barton Scott

BARTON SCOTT PODCAST DESCRIPTION:

Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample of mine that breaks down all of the mineral/element deficiencies I have. He also gives actionable steps on how to improve your mineral balance!

LINKS:

Follow Barton Scott on Insta: https://www.instagram.com/upgradedformulas/

Check out Upgraded Formulas: https://www.upgradedformulas.com/

Listen to my other episodes: http://ketosavage.com/podcasts/

electrolyte panel
electrolyte panel 2

Brandon Scott on losing 125 lbs, carnivore, and hunting!

Brandon Scott

BRANDON SCOTT PODCAST SHOW NOTES:

Brandon Scott has had an amazing transformation with Keto. He's lost over 125 lbs and has been able to keep it off. He's transitioned into a carnivore approach so we dive into that. We also have a shared passion for hunting and we are both gearing up for the coming season!

LINKS:

Follow Brandon on Insta: https://www.instagram.com/keto.carnivore.king/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

William Shewfelt part 2 on all the keto questions we get!

William Shewfelt

WILLIAM SHEWFELT PODCAST PART 2 DESCRIPTION:

William Shewfelt is back for part 2 of our podcast series! We dive into all the controversial questions we get on a regular basis. Carnivore vs veggies, net carbs vs total carbs, training styles, cardio or no cardio, and much much more! I hope you learn something!!

LINKS:

Follow William on Insta: https://www.instagram.com/williamshewfelt/

Watch William on YouTube: https://www.youtube.com/user/mojomatt176

Check out William's program: https://www.primalbody.co/

Listen to my other podcasts: http://ketosavage.com/podcasts/

William Shewfelt collab, backstory and foundation part 1!

William Shewfelt

WILLIAM SHEWFELT PODCAST DESCRIPTION:

William Shewfelt came into town to collaborate with me for the week! We spent some time hiking, shooting the bow, training, and recording some awesome content! This podcast will be a two-part series. This first episode dives into both William's and my backstory and upbringing. I hope you enjoy!

LINKS:

Follow William on Insta: https://www.instagram.com/williamshewfelt/

Watch William on YouTube: https://www.youtube.com/user/mojomatt176

Check out William's program: https://www.primalbody.co/

Listen to my other podcasts: http://ketosavage.com/podcasts/

Brandon Clark on keto for PTSD and training exclusively with resistance bands and bodyweight!

Brandon Clark

BRANDON CLARK PODCAST SHOW NOTES:

Brandon Clark is the production manager here at Keto Brick! Prior to working with us, he had been with the police force for 15 years. During that time he developed PTSD which has improved significantly since starting Keto. We dive into how the diet has changed his life from a performance standpoint and also from a psychological standpoint. He and his wife have five kids so we dive into his parenting style and how he's been able to impact their nutrition and the health of the household. We also dive deep into his training style which involves nothing more than resistance bands and bodyweight! Brandon is an amazing human, and a great asset to our team!

LINKS:

Follow Brandon on Insta: https://www.instagram.com/real_life_keto_dad/

Work with Brandon as a coach: https://deeperstateketo.com/coaching-brandon/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Renita Mairs on optimizing your keto performance, especially for women!

Renita Mairs

RENITA MAIRS PODCAST SHOW NOTES:

Renita Mairs is a former client of mine and an accomplished competitor! She has an interesting approach toward her nutrition and training. I really respect her philosophy towards optimizing nutrition, calorie intake, and following a dietary lifestyle as a whole! She drops some serious knowledge in this one so I hope you enjoy!

LINKS:

Work With Renita: https://ketovangelistcoaching.com/renita-mairs/

Follow Renita on Insta: https://www.instagram.com/ketorenita/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

Dr. Jaime Seeman on keto for women, hormones, pregnancy, and much more!

Dr. Jaime Seeman

DR. JAIME SEEMAN PODCAST SHOW NOTES:

Dr. Jaime Seeman is an OBGYN and a ketogenic athlete. We dive into how this way of eating can impact women's hormones, pregnancy, nursing, and much more. We also dive into the importance of fueling your body properly and consuming enough calories.

LINKS:

Check out Jaime's website: https://www.doctorfitandfabulous.com/

Follow Jaime on Insta: https://www.instagram.com/doctorfitandfabulous/

Listen to my other podcast episodes: http://ketosavage.com/podcasts/

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