Category Archives for The Keto Savage Podcast Show Notes

Dom D’Agostino on the TRUE science behind the Keto Diet!

Dr. Dom D'agostino needs no introduction as he has played a huge roll in the cutting edge science behind everything Ketogenic. In today's podcast, we dive into a bit of his background, the science behind keto, protein levels for bodybuilding, metabolic flexibility, how he personally implements carbs into his diet, and more. Dom has had a huge positive influence on my life and is actually one of the people who got me to try Keto in the first place. I certainly enjoyed talking to him and hope you enjoy this episode just as much!

www.ketonutriton.com


Jimmy Atienza on turning his life into what he wanted it to be!

Jimmy talks about his life's journey in this podcast and explains how humble beginnings only make you stronger. We discuss how he got into bodybuilding, and what it has meant to him throughout his life. We talk about nutrition, competing, family, and life. He has an incredible story and I feel there is a lot to learn from people like Jimmy. Enjoy!

www.ketosavage.com/podcasts

www.instagram.com/atienzaspirit

Naomi Rabon on nutrition and wellness, women’s health and pushing your body!

Naomi and I couldn't agree more on everything discussed in this podcast! We talk about what a good diet and workout routine can do for you, as well as building healthy habits that you can carry on throughout your life. We discuss women's health, what caused the keto diet to spike in recent years, and finding out what your body can do naturally. Enjoy!

www.instagram.com/naomi_rabon

www.ketosavage.com/podcasts

Diana Rodgers on nutrition, owning a farm, and her book and film “Sacred Cow!”

Diana and I dive into her current project “Sacred Cow” which is a book-soon-to-be film and course. We talk about the true nutrition that lies in animal products, as well as why we should always steer clear of processed junk. We talk about what goes on on her farm, and how to make food without hurting nature. Enjoy!

Diana and I dive into her current project "Sacred Cow" which is a book-soon-to-be film and course. We talk about the true nutrition that lies in animal products, as well as why we should always steer clear of processed junk. We talk about what goes on on her farm, and how to make food without hurting nature. Enjoy!


All about Sacred Cow: www.sacredcow.info

Her website: www.sustainabledish.com

William Schumacher on creating the perfect Ketogenic Bread!

William and I talk about everything that went into his creation of the perfect Ketogenic Bread. We talk about the behind the scenes of owning a food product, and how to make sure you set yourself up for success. We talk about how important it is to have quality ingredients, and why you should ALWAYS put your consumer first. Enjoy!

Their website: www.uprisingfood.com

Danny Vega on learning who your real friends are, making useful habits and prioritizing nutrition!

On this catch-up call style podcast, Danny Vega and I dive deep into the craziness of the world right now and what it has meant for him and his family. We talk about nutrition and competing, as well as staying healthy for yourself as well as your family. We discuss how important it is to find who your real friends are, and how to make sure you’re never half-assing your life. ENJOY!

Crystal Sikes on Launching Lady Savage, staying true to your heart and plans for the future!

 

Crystal and I talk about her new business, Lady Savage, and everything it brings to the table! We go over what all it involves, what went into it, and the reasoning behind why she created it. We talk about our first year of marriage and all that we have learned and even dive a bit into our plans for our future family. Enjoy!

www.ladysavage.com

Brandon Clark on the depths of reverse dieting, the Keto Brick Shred, and knowing your why!

Brandon Clark, the CPO of Keto Brick joins me today to talk about everything to do with what followed his first-ever bodybuilding competition as well as what he would have done differently. We talk about the Keto diet, calisthenics, fasting, and the Keto Brick and how he utilizes these things to be the best “Dadlete” he can be. Enjoy!

Mike Gorman on leading a healthy Ketogenic life, admitting when you’ve overdone it, and finding your why!

Mike “Gormy” Gorman and I talk about all things Keto in this podcast. We talk about how Covid-19 has affected the Keto Community, as well as his own endeavors. We discuss what it’s like to have a family who doesn’t understand your goals and diet, how to use food as a tool, and how to know when you have overdone it and how important it is to be able to admit it to yourself. We talk about how dangerous it is to call meals “cheats,” and how food is not the enemy. Enjoy!

Michelle Hurn on long distance running, anorexia, being a dietitian and changing her life with Keto!

MICHELLE HURN SHOWNOTES:

Michelle and I talk at length about what a healthy diet can truly mean for someone, as well as her past with anorexia, and how she overcame it. We talk about her high carb diet and how switching to a ketogenic lifestyle drastically changed her ability to continue being a long distance runner, and how drastically it has improved her quality of life. Enjoy!

Her instagram: www.instagram.com/eatmeatrunrepeat

Listen to my other podcasts: www.ketosavage.com/podcasts

Jonathan Shane on overcoming adversity during and after his contest prep!

Jonathan Shane

In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 2020 while wading through a pandemic. We talked about goals, sticking to your guns, why certain things are more important than others, and how bodybuilding helped him heal his eating disorder. We discuss his decision to move on to marathon running, his reverse dieting strategy, and how important it is to be conscious of your decisions. Enjoy!

Check Jonathan out on IG: https://www.instagram.com/theketoroad/

Connie Nightingale on being a female bodybuilder while maintaining Super-Mom Status!

CONNIE NIGHTINGALE SHOWNOTES:

Connie and I talk about all things to do with being a female bodybuilder, and what goes into the hard work that it takes. We discuss the life journey that led her to bodybuilding, how she started competing, her history with dirt bike racing and so much more. We talk about how everything she does in her life to keep her healthy is for her family and children, and how she puts them first no matter what. We also dive pretty deep into what it means to be a good coach, and some red flags to look for when finding one. I hope you enjoy!

Her instagram: www.instagram.com/conniebegonnie

Listen to my other podcasts: www.ketosavage.com/podcasts

William Parker on his amazing story as a pro-wrestler turned Truck Driver Chef!

WILLIAM PARKER SHOWNOTES:

William Parker and I really get into the amazing story that starts with him reaching 500+lbs at the end of high school, to becoming a pro-wrestler, to him becoming a truck-driver-chef! This guy has an incredible story and stayed strong through the journey and lives to tell the tale. We talk about how he managed to stay keto and lose over 300 lbs, his desire to help children, and how truck driving can affect your health. Enjoy this awesome story!

Their website: www.carriebrown.com

His Instagram: https://www.instagram.com/therealyogiparker/

Listen to my other podcasts: www.ketosavage.com/podcasts

Kara Collier on creating a Continuous Glucose Monitor!

KARA COLLIER SHOWNOTES:

Kara and I dive deep into everything that goes into continuous glucose monitoring. We talk about how she got the idea, and what sparked her inspiration to create this amazing device. We talk about the benefits of tracking your glucose, tracking ketones vs tracking glucose, and the future of Nutrisense as a whole! Enjoy!

DISCOUNT CODE: SAVAGE for $20 off your Nutrisense order!

Her website: https://www.nutrisense.io/

Listen to my other podcasts: www.ketosavage.com/podcasts

Carolina Cartier on transforming her life after losing over 200lbs!

CAROLINA CARTIER SHOWNOTES:

Carolina and I dive into female health as well as hormones and fighting PCOS. We discuss how she lost over 200lbs and reversed several health issues while gaining her life back. We go into the importance of learning about calories and macronutrients, and how vital it is to start from a healthy and well-balanced place when trying to change your physical health. We also discuss how important it is to optimize your fat intake on a keto diet! Enjoy!

Her Instagram: https://www.instagram.com/ketobabies

Listen to my other podcasts: www.ketosavage.com/podcasts

Brian Gryn on all things to do with intermittent fasting!

BRIAN GRYN SHOWNOTES:

Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle. We discuss what got him into fasting and what he has learned from it, like the fact that you don’t need to make it as hard as most people do! We also dive into whether or not you should fast during a deficit vs a bulk! Enjoy!

His website: https://briangryn.com/

Listen to my other podcasts: www.ketosavage.com/podcasts

Frank Tufano on how to properly execute the carnivore diet!

FRANK TUFANO SHOWNOTES:

Frank and I talk a lot in this podcast about how to approach the carnivore diet in the healthiest way possible. We go over what you should supplement, what to eat, and how easy it is to do it wrong. We talk about how we need to steer our mindset away from “cheap and easy” and focus on health. We discuss the differences between seafood and meat, as well as grain-fed meat versus grass-fed. Enjoy!

His instagram: www.instagram.com/franktufano

Listen to my other podcasts: www.ketosavage.com/podcasts

Trent Holbert on genetic testing, minimalism, and the 7 pillars of his life!

TRENT HOLBERT SHOWNOTES:

Trent is a repeat guest here on my podcast, and this time we dive into all things minimalism and prioritizing the important things in life. We talk about genetic testing and what he has been working on as well as his 7 pillars for life. We talk about how important family time is, and how to make sure we don’t live too superficially. Enjoy!

His instagram: www.instagram.com/trentholbert

Listen to my other podcasts: www.ketosavage.com/podcasts

Phillip Meece on the Carnivore Bar, the Keto Brick, and being a better human!

PHILLIP MEECE SHOW NOTES:

Phillip Meece and I talk about all things related to having your own business, what motivated him to start the Carnivore Bar as well as discussing my own ventures with the Keto Brick. We talk about thing slike human nature, human tendencies, and how to be a better human overall! I hope you enjoy!

Listen to my other podcasts: www.ketosavage.com/podcasts

Matt Willis on overcoming his rocky past, Spartan Races, and being a Musician!

MATT WILLIS SHOW NOTES:

Matt and I had a really good conversation about things like overcoming a rough past and what got him through it, competing in competitions like the famous “Spartan Races”, as well as what it’s like to be a musician/actor these days. We dive into a bit of mindset and talk about how we adjusted our thought process to really be able to hit our goals. Enjoy!

His instagram: www.instagram.com/mattjwillis

Listen to my other podcasts: www.ketosavage.com/podcasts

2020 Keto Competition Prep Takeaways!

KETO COMPETITON PREP SHOWNOTES:

Now that the Keto Competition prep is over, I wanted to give y'all a full-blown synopsis on what I learned, what I would do differently, what I recommend, and how you can incorporate a similar strategy to reach your own goals! I know this podcast is a bit lengthy but I hope it proves to be very informative for you! This was also released as a Youtube Video on my channel, Keto Savage Sports. Enjoy!

Listen to my other podcasts: www.ketosavage.com/podcasts

Jay Miralles on the keto diet, how he got into the space, his past, and finding “your six!”

JAY MIRALLES SHOWNOTES:

Today I talk with Jay Miralles about things like how he got into the Keto space, being in the military, sickness/health, and what this is all for. We dive into some emotions and get pretty deep on some topics, and he also explains the importance of “finding your six.” Enjoy!

His instagram: www.instagram.com/jaymiralles

Listen to my other podcasts: www.ketosavage.com/podcasts

Colin Stuckert on running your own farm, raising children, and a quality over speed approach!

COLIN STUCKERT SHOWNOTES:

Colin and I dive deep into entrepreneurship and what it takes to run your own farm. We talk about diet transitions, raising children, whether to prioritize proteins or fats, and we even talk a bit about raw dairy! We also go over strategies like quality over speed and how losing isn’t always a loss. Enjoy! 

His instagram: www.instagram.com/colinstuckert

Listen to my other podcasts: www.ketosavage.com/podcasts

Dr. Ted Naiman on the differences between a High-Fat Approach and a High-Protein approach!

TED NAIMAN SHOWNOTES:

Dr. Ted Naiman and I really dive into our differing views about which approach is optimal - high fat, or high protein. We get into why we promote the diets we do, and the pros and cons of both. We talk about nutrients, energy level, performance, zero carbs, hormones, carnivore, vegetables, bodybuilding and so much more. Sit back, relax and learn something!

His instagram: www.instagram.com/tednaiman

Listen to my other podcasts: www.ketosavage.com/podcasts

Aaron Orton on natural building, nutritional strategy, banned substances and more!

AARON ORTON SHOWNOTES:

Aaron Orton and I dive deep into all things to do with natural bodybuilding and different nutritional strategies. We talked about banned substances as well as macros! Enjoy!

* PLEASE NOTE this podcast was recorded before knowledge of our competitions being postponed* 

His instagram: www.instagram.com/genuinefitnesstraining

Listen to my other podcasts: www.ketosavage.com/podcasts

Chris Stanton on Nuclear Pharmacology, drugs and the Corona Virus

CHRIS STANTON SHOWNOTES:

Chris Stanton and I dive deep into what exactly nuclear pharmacology is, and how it works in your body. We discuss what it means when your body is sick, and talk about things at a cellular level as well. We go into things like your blood cells, radioactivity, and diagnosing sicknesses. This conversation with Chris was extremely informational and I hope we can all learn a bit more about our bodies from him!

His instagram: www.instagram.com/the_stanton_approach

Listen to my other podcasts: www.ketosavage.com/podcasts

Paul Saladino on being a good person, and everything to do with Carnivore!

PAUL SALADINO SHOWNOTES:

Paul and I really dig into the keto lifestyle, carnivore, and everything in between. Paul is extremely educated when it comes to the body on the carnivore diet, and why it may be the most optimal diet for most anyone out there. We go over common mistakes, debunk some knocks on the diet, and really dive into what it means to nourish your body. We talk about the human diet in the past and the present, and he mentions quite a few things that the majority of people today may not know. Excellent talk with Paul; a super educational and informational podcast. Be sure to also check out his book, "The Carnivore Code" to learn more. Enjoy!

His book: www.carnivorecodebook.com

His Instagram: www.instagram.com/carnivoremd

Listen to my other podcasts: www.ketosavage.com/podcasts

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Tara from Slow Down Farmstead on everything to do with running a regenerative farm!

TARA SHOWNOTES:

Tara and I really get into what it takes to own and run your own farm! We talk about the human’s place in the circle of life, as well as how to be self-sufficient and how important it is. Sit back, relax and learn something!

Their website:​ http://slowdownfarmstead.com/

Listen to my other podcasts: www.ketosavage.com/podcasts

Keto Summit Omaha Presentation: Keto Optimization!

KETO SUMMIT OMAHA SHOW NOTES:

Today's podcast will be a bit different because I wanted to share with you my speech from Keto Summit Omaha. I feel that this speech is one of my best, and I dive pretty deep into optimizing your diet, and the different variations of Keto and which approach is best for which outcome. I hope you enjoy! (This speech is also on my youtube if you'd prefer to watch it)

Listen to my other podcasts: www.ketosavage.com/podcasts

Bronson Dant on what it takes to be a good role model, as well as a good coach!

BRONSON DANT SHOW NOTES:

Bronson and I dive deep into mindset, and how to approach things in a positive manner. We talk about what it takes to be a good coach, as well as how important it is to keep up a healthy lifestyle because you never know who is using you as an influence. We make you think about how important your health is, and how it is absolutely worth giving up the things you think you can't live without. Enjoy!

His instagram: www.instagram.com/bronsondant72

Listen to my other podcasts: www.ketosavage.com/podcasts

Ky Furneaux on surviving in the wild, and healing her body with carnivore after years of being a stunt-woman!

KY FURNEAUX SHOW NOTES:

Ky and I dive into her life of being a stunt-woman as well as her time surviving in the wild on the TV show Naked and Afraid. We go into depth about what happens to you physically and mentally when you are pushed to the extremes and what she had to do to make it through. We talk about her years of stunts and what it did to her body, as well as how she used the carnivore diet to heal. This was by far one of the most interesting podcasts I have had the pleasure of recording! Enjoy!

Her instagram: www.instagram.com/kyfurneaux

Listen to my other podcasts: www.ketosavage.com/podcasts

Trevor White on minimalism, millennials, work ethic, and the daily grind!

Trevor White

TREVOR WHITE SHOWNOTES:


Trevor White and I get fired up in this episode talking about all things to do with a person's mindset, work ethic, and entitlement. We even get into how we would go about raising kids and even touch on the world's view of millennials. Sit back, relax, and enjoy!

His instagram: www.instagram.com/trevorwhite_

Listen to my other podcasts: www.ketosavage.com/podcasts

Dr. Stephen Hussey on Evolution, maintaining health, and how we dictate what is “normal!”

DR. STEPHEN HUSSEY SHOWNOTES:

Dr. Stephen Hussey is a repeat guest here on the Keto Savage Podcast, with his last episode focusing on all things about the heart. To this day that was my MOST popular podcast because of the high-quality information in it and this one here is nothing short of that. We discuss his 4 principles of evolution, and why he feels looking back through evolution can teach us so much. We talk about what and why things are considered "normal" and how far from normal they may be. We talk about technology, maintaining health, and where we all might be headed. Enjoy!

Joe & Shane from Certified Piedmontese on what sets their high-quality meat apart from all the rest!

CERTIFIED PIEDMONTESE SHOWNOTES:

On today's podcast, I had the opportunity to speak with two guests, Joe Finegan and Shane Peed from Certified Piedmontese. Having recently received some of their meat, I had to get ahold of them to learn more! They go into detail on why they believe their meat is a step above all the rest, as well as their beef production cycle and even some information on their rare cattle breed. Enjoy!

Their website: https://www.piedmontese.com/

My other podcasts: www.ketosavage.com/podcasts

Goody Beats on being present with your family, bodybuilding and some BIG NEWS!

GOODY BEATS SHOWNOTES:

Goody and I talk about how important family is, and how having children changed his life. We go over some personal struggles he has gone through and since overcome, as well as his bodybuilding journey. We talk about The Keto Cut, and competing, and he also shares some BIG NEWS! Enjoy!

His Instagram: www.instagram.com/goodybeats

Listen to my other podcasts: www.ketosavage.com/podcasts

Cassie Wild on her experience and approach to the Carnivore diet!

CASSIE WILD SHOWNOTES:

Cassie and I dig into the Carnivore diet and how she got started. She goes over how she trains, what she eats, and whether or not she feels it’s necessary to incorporate organ meats. We talk about the difference between grain-fed and grass-fed and which we personally prefer. We also get into how carnivore changed her body in relation to her hormones and her mental clarity. Enjoy!Her Instagram: www.instagram.com/cassie_wild

Listen to my other podcasts: www.ketosavage.com/podcasts

Lily Nichols on how to carry out the healthiest pregnancy while Keto!

Lily Nichols

LILY NICHOLS SHOWNOTES:

Lily and I dive deep into what it means to be pregnant while eating Keto. We go over the advantages and disadvantages of different diets while pregnant, and what ends up being the most important nutrients to make sure you're taking in during those 9 months. We talk about how the nutritional information we have may be outdated, and what different studies have brought to light. Listen and enjoy!

Her Instagram: www.instagram.com/lilynicholsrdn

Her website: www.lilynicholsrdn.com

Listen to my other podcasts: www.ketosavage.com/podcasts

PJ Black on the “Stuntman’s Ballet” and all things to do with a healthy mind!

PJ Black

PJ BLACK SHOWNOTES:

PJ Black and I talk about everything to do with having a healthy mind. We really dive into meditation, as well as supplements and how what you put into your body can really affect what happens in your head. We talk about how he got into wrestling, and what different strategies/diets/remedies have done for his body and mind over time. We dive into what it means to really be present, and how much your mindset matters on the day to day. Enjoy!

PJ's Instagram: www.instagram.com/pj450

PJ's Website: www.pjblack.com

Listen to my other podcasts: www.ketosavage.com/podcasts

Matt Gagnon on what it means to truly have a Healthy Mind and what it takes to get there!

MATT GAGNON SHOWNOTES:

Matt and I completely engulf ourselves in a deep conversation about what it means to have a healthy mind, and how much your quality of life depends on it. We talk about how he found himself through athletics, only to burn out by the age of 30. We talk about what you CAN control vs what you can’t, and what it means to him to “protect his supply lines.” A lot of good information here folks… enjoy!

Matt’s Instagram: www.instagram.com/lifestorycoaching

Listen to my other podcasts: www.ketosavage.com/podcasts

Leah Williamson on ALL things Nutrition and Digestion!

LEAH WILLIAMSON SHOWNOTES:

Leah and I talk about ALL things nutrition and digestion, for adults as well as children. We go over paleo, keto, veganism, and the best way to incorporate plants into your diet. We discuss the importance of choosing whole foods rather than processed, and what a difference it can make in your body. She gives us a few tips on how to keep our kids healthy, and offers some great alternatives to popular children's snacks. Have a listen and enjoy!

Leah's Instagram: www.instagram.com/nourishingconversations

Her Website: www.nourishingconversations.com

Listen to my other podcasts: www.ketosavage.com/podcasts

Joe Red Pill Vegan on the transition from Keto to Veganism and what it did for him!

JOE RED PILL VEGAN SHOWNOTES:

Joe and I traverse into the depths of the recent argument between meat eaters and vegans. We talk about how it doesn’t always have to be a fight, and how you don’t need to entirely be one side or the other. We talk about different ideals towards hunting and meat eating, as well as how he himself transitioned from the Keto Diet to living plant based. Enjoy!

Joe’s Youtube:​ https://www.youtube.com/channel/UC5_du_h-6pmZNpv23durVLA

Listen to my other podcasts: www.ketosavage.com/podcasts

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