• Home >>
  • The Keto Savage Podcast Show Notes

Category Archives for The Keto Savage Podcast Show Notes

Judy Cho on the Carnivore Dilemma!

Judy Cho and I really dig deep into the carnivore diet, and overall health as it pertains to the modern-day diet. We talk about why moderation is best, the ethical dilemma of eating meat, and whether or not you need fat if you have fat. We also talk about what it means if carnivore doesn’t work for you, as well as finding a balance between muscle meat and organ meat. Enjoy!

https://nutritionwithjudy.com/

Rachel Gregory and Kim Howerton on everything to do with Metabolic Flexibility!

Rachel, Kim, and I take turns discussing metabolic flexibility on today’s podcast. We talk about things like whether or not women need carbs, carb cycling vs. targeted carbs, and what metabolic flexibility means to each of us. We also talk about being too restrictive, and how to moderate your environment. Enjoy!

Rachel:

https://www.instagram.com/rachelgregory.cns/

https://www.metflexlife.com/

Kim:

https://www.instagram.com/theketonist/

https://kimhowerton.com/

Matteo Franceschetti on designing the world’s smartest mattress!

Matteo and I talk all about sleep and mattresses on this podcast! I have been in the market for a new mattress and I believe this will be the one I go with. We talk about all the things that it measures, and how it works to make itself different than any other mattress out there. If you want to learn more about sleep, or the mattress itself, give this podcast a listen!

www.eightsleep.com

Brad Marshall on creating the “Croissant diet” and what it did for him!

Brad and I talk about some very interesting findings as it pertains to stearic acid, and what it does to the body. We talk about how eating chicken may not be the best option, and how eating locally grown food is always better than getting it at a store. We talk about the relationship between starch and fat and dive a bit into antioxidants. I have so many more questions for Brad, but this podcast definitely sheds some light on some interesting topics. Enjoy!

fireinabottle.net

Logan Duvall on keeping a positive mindset through the trials of life!

Logan owns a local market here in Arkansas, and I got the chance to meet with him and talk about life. We talk about how his son’s cancer was reversed with the Keto Diet, and how it led him to find the best options for him through nutrition. We talk a bit about the virus and how it impacted his market, but we mostly focus on how to stay positive through the hard times. Enjoy!

http://meandmcgeemarket.com/

Rafael Ruiz on whether or not you should be wearing a mask during the pandemic!

Rafael and I dive extremely deep into the pandemic on today’s podcast. We talk about things like what it takes to come together as Americans and what it means to really be a member of your society. We talk about which professionals you should be trusting, and where you should be getting your information on Covid-19. We also discuss cases, trends, and outcomes as well. Enjoy!

www.cdc.gov

Stephanie Person on the benefits of sticking to a strict, high-fat Keto Diet!

Stephanie and I are definitely speaking the same language when it comes to keeping things strict. We talk about how to optimize the Keto Diet for you, and the trouble with a high protein diet. We talk about some studies she has run on her clients, and what her findings were. We also talk about being a super athlete and how important it is to connect with nature! Hope you enjoy it!

www.stephanieperson.com

www.instagram.com/stephanieketogenic

California Keto on running a high quality Ketogenic Shop!

Jordana and Michelle, the owners of California Keto hop on this podcast with me to tell the world about their high-quality Keto shop! We talk about things like overall health and how important it is during this pandemic, and why they strive to build their business with clean keto products! Enjoy!

www.facebook.com/californiaketo

www.instagram.com/california_ketoSD

Colt Milton on how Covid-19 inspired him to start a new business!

Colt and I dive into all things bodybuilding and touch on the subject of eating disorders. We talk about how keto helped him build healthy habits and changed his life for the better. We talk a bit about business as well and how the virus ended up inspiring him to start a new business creating dumbbells for those in need of equipment while everything was closed! Enjoy!

www.supersetyourlife.com

www.instagram.com/coltmilton

www.instagram.com/supersetyourlife

Todd White on everything to know about Real Natural Wines!

Todd and I talk business on today’s podcast! He really dives into what it takes to run a good company and how to hire the right employees. He talks about his hiring process and what he looks for in the individuals he hires, as well as way of starting each workday. We talk a lot about work but also dive pretty deep into what it takes to make a real wine! We discuss why his wines are superior to what you’ll find on the shelves and so much more. Couldn’t be a better conversation, I hope you enjoy it!

www.dryfarmwines.com

www.instagram.com/dryfarmwines

Scott Haarmann on learning patience, and finding the RIGHT information about your diet!

Scott and I talk about his ups and downs through his fitness and wellness journey. We talk about how he used diet bets and wage bets to keep him motivated, and how ultimately it didn’t work because of the ability to cheat. We talk about how important it is to find the right information about diets, and how even more important it is to stay patient through the process. Enjoy!

www.instagram.com/brewingketo

Crystal and I recap 2020 thus far on our 300th podcast episode!

300 Episodes in ladies and gents!!  I launched the Keto Savage Podcast back in 2016 with no experience and no clue as to what I was doing!  It’s been a long road but I’ve enjoyed the entire journey!  This 300th episode was recorded at my Family Farm next to the river with my lovely wife Crystal!  We talked about all the craziness that 2020 has been and how we’ve tried to make the most of it.  We also dove into all of the upcoming projects that have us excited!  I truly hope you enjoy the conversation and I can’t thank you enough for supporting this podcast, our message, the business, and all that we stand for.  Thank you from the very bottom of my heart!

www.instagram.com/ketosavage

www.instagram.com/the.lady.savage

Maryam Heidari on being thankful for the life that you live!

Maryam is a current client of mine and has been absolutely killing it. She has overcome so many stereotypes and jumped through the hoops life has given her. We talk about life in Iran, how she got onto Keto, how veganism went for her, and what it’s like to be an immigrant in the US. We discuss different workout regimens she has tried and talk about how important it is to gain perspective on your life. Enjoy!

www.instagram.com/maryamdailyworkouts

Seth Barner on everything to do with disorderly eating!

Seth is a client and friend of mine and on today’s podcast, we really get into his experience with disordered eating. We talk about losing yourself in food, losing weight and gaining weight, cutting out processed foods, knowing you shouldn’t but feeling you NEED to eat certain things, and so much more. We talk about how keto and coaching has changed his life for the better, and how he has overcome the struggles he has faced. Enjoy!

www.instagram.com/sethabarner

Kiran Malik on his findings with truly educated macro manipulation!

Kiran and I talk about how to manipulate your macros and successfully experiment with different types of diets and macro percentages to find what works best for you. We talk about high protein diets and find that he actually had a pretty different response to it than you'd usually see. We dive into how he felt when he brought back carbs, and we also discuss his view on alcohol from a metabolic standpoint. Enjoy this podcast with the incredibly intelligent, Kiran Malik!

www.instagram.com/kiranmalikfitness

www.twitter.com/kmalikfitness

Doctor Tro on why you should focus on WHY you eat, not WHAT you eat!

Doctor Tro and I talk about all kinds of things like whether or not you should count calories, high protein vs. high fat, and what he calls “beating the gene.” We talk about why it is important to focus on why you are eating, not just what you are eating, and a bit about restriction vs entitlement. Enjoy!

www.doctortro.com

www.instagram.com/doctortro

Dj Webb on having Covid-19, and stepping away from the Keto Diet!

DJ is a long time friend and during this laid back podcast, we talk about how life has changed for him since the beginning of 2020. We talk about his experience with the virus, his training, his family, and his change in diet. We also talk a bit about tracking appropriately and how to do a reverse diet correctly! Enjoy!

www.instagram.com/i_am_dj_webb

Sarah Kleiner on everything that comes with being a Carnivore Yogi!

Sarah and I  could not agree more on everything to do with the carnivore diet, the keto diet, and carb addiction. We talk about a handful of things like metabolic flexibility, yoga, true health, being who your family needs, being a mom, and having an autistic family member. We talk about addiction, and how changing your diet really can help with this. Truly enjoyed the conversation, I hope you do too!

Her Youtube: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

Alexis’ Youtube: https://www.youtube.com/channel/UC0DVJ7to0NNigdvpeN7bvLA

Nsima Inyang on everything to do with Jui jitsu!

Nsima and I talk a lot about what got him into fitness, the different areas of training he has tried, and what lead him to his current passion: Jiu-Jitsu. I have been pretty interested in getting started in this sport myself so we dive deep into what it takes to master it! We go over breathing techniques, endurance, and whether or not you really can “fake it ’till you make it.” Enjoy!

www.instagram.com/nsimainyang

Brandon Scott on carb experimentation after being Carnivore for 2 years!

Brandon Scott and I talk about a few things including hunting, learning what works for you, running, and experimenting with carbs after being Carnivore! We dive into the trials he went through with changes in his diet, and what it taught him. We also talk about how it's ok to learn what your body truly wants and needs! Enjoy!

www.instagram.com/keto.carnivore.king

Ralph Dunniehigh on being a true ketogenic bodybuilder!

Ralph and I have a lot in common and really dive into what it means to be a true ketogenic bodybuilder. We talk about his own ketogenic company, his nutrition for competitions, as well as his supplements. We also answer the question, “is it ok to love food?” Ralph is a ray of sunshine in these challenging times, so I know you’ll enjoy the conversation!

www.instagram.com/kre8tif

Kristin Barishian on transitioning into being a Ketogenic/Carnivore marathon runner!

Kristin and I talk all things running, and the changes that came from switching to being a high-fat runner from a low-fat runner. We talk about what it was like to run her first marathon while keto, and how she learned that runners don't actually need carbs. We talk about floating tanks, vegetables, and even a bit about accounting! Enjoy!

www.instagram.com/ketomarathoner

Jake Thomas on natural bodybuilding and changing his life with meat!

Jake and I discuss his transitions/experiments through multiple diets, landing him on the carnivore diet currently. We talk about what it means to be a natural bodybuilder and the different “bodybuilding” stigmas that are out there. We talk about how food can end up dominating you, and how to divert from that. We also get into a pretty interesting conversation about what 1 thing humans could eat for the rest of their lives that wouldn’t kill them. I hope you enjoy!

www.instagram.com/lifelikejake

Alfonso Moretti on what being a “Celebrity Trainer” really means!

Alfonso Moretti is a "celebrity trainer" who has over 30 years of experience and has worked with several A-list celebrities. However, we dive into the fact that not everybody really knows what it means to be a "celebrity trainer." We talk about some obstacles he had to overcome to get where he is today, and discussed his humble beginnings. We also talk about things like self-esteem issues for men, and whether or not bodybuilding is healthy for you. Enjoy!

www.instagram.com/traineralfonso

Justin Schenck on everything to do with having a healthy mindset!

Justin and I really get into mindset and discuss things like focusing on what you can change and disregarding what you can't, and that where you come from doesn't matter it's all about where you go. We also talked about his past, his podcast, and how to improve every single day. Enjoy!

https://growthnowmovement.com/

https://www.instagram.com/justintschenck/

Ashleigh VanHouten on empowering yourself, organ meats and training for women!

Ashleigh and I dive deep into what nutrition and training should look like for women as well as her new cookbook on organ meats that releases Summer 2020. We talk about her past, her motivation, how she got to where she is today, and how important it is to learn how to empower yourself and ultimately do what is best for you. Enjoy!www.ashleighvanhouten.comwww.instagram.com/themusclemaven

Kim Howerton on everything to do with Metabolic Flexibility!

In this Part II Podcast with Kim Howerton, we dive into everything to do with metabolic flexibility. We talk about what it is, our worries with it, and the confusion about it among most people in the Keto Community. We talk about whether or not there are truly any benefits from it, and why people usually want to experiment with it in the first place. We are definitely speaking the same language on this topic, I hope you enjoy!

www.theketonist.com

www.instagram.com/theketonist


Trevor White On His Competition Prep, Mindset, And Dieting Philosophies!

I dive deep into this podcast/video with my current client and good friend Trevor White. We discuss his recent competition prep and the manipulations we made. We talk about the different "types" of ketogenic diets. We dive deep into mindset and stoicism. I truly enjoyed this conversation and I hope you will as well!

His Instagram:  www.instagram.com/iam_twhite

Kim Howerton on achieving better overall health, not just a lower scale number!

Kim and I dive into things like reverse dieting, eating at a deficit, and how to get the correct macros for starting the Keto diet. We talk about her past and how she got started with the diet, and how she sets up her clients to ensure success. We talk about striving for better health, not just a lower number, and how to optimize reverse dieting! Enjoy!

www.instagram.com/theketonist

www.kimhowerton.com

Brandon from Keto Farms on growing a small business through a difficult time!

Brandon and I pick each other’s brains about growing a business through this coronavirus. We talk about the start of his company, the steps he has gone through, and what it’s taken to get where they are today. We talk about how we go about making new flavors, and when to know when it’s time to ask for help. We also discuss what he does in his personal life for fun, and how he uses exploring to help clear his mind. Enjoy!

www.ketofarms.com

Gary Mullins on life after the show, and NEVER taking anything for granted!

Gary and I discuss a lot in this podcast. We go over things like how life went for him after his shows, his diet, training, and even his home life. We talk about how to truly figure out what you are capable of, and how to never take a single moment of your life for granted. I hope you enjoy it!

www.ketoing.com/go

www.ketosavage.com/podcasts

Siim Land on using stress to build strength!

Siim and I dive deep into all things stress adaption and health. We talk about his new book which goes into how stress makes us stronger. We talk about how we can get through tough times, and how it's actually good to put ourselves through beneficial stress every once in a while. We talk about saunas, fasting, and cold therapy as well! Enjoy!

His website: www.siimland.com

My other podcasts: www.ketosavage.com/podcasts

Dom D’Agostino on the TRUE science behind the Keto Diet!

Dr. Dom D'agostino needs no introduction as he has played a huge roll in the cutting edge science behind everything Ketogenic. In today's podcast, we dive into a bit of his background, the science behind keto, protein levels for bodybuilding, metabolic flexibility, how he personally implements carbs into his diet, and more. Dom has had a huge positive influence on my life and is actually one of the people who got me to try Keto in the first place. I certainly enjoyed talking to him and hope you enjoy this episode just as much!

www.ketonutriton.com


Jimmy Atienza on turning his life into what he wanted it to be!

Jimmy talks about his life's journey in this podcast and explains how humble beginnings only make you stronger. We discuss how he got into bodybuilding, and what it has meant to him throughout his life. We talk about nutrition, competing, family, and life. He has an incredible story and I feel there is a lot to learn from people like Jimmy. Enjoy!

www.ketosavage.com/podcasts

www.instagram.com/atienzaspirit

Naomi Rabon on nutrition and wellness, women’s health and pushing your body!

Naomi and I couldn't agree more on everything discussed in this podcast! We talk about what a good diet and workout routine can do for you, as well as building healthy habits that you can carry on throughout your life. We discuss women's health, what caused the keto diet to spike in recent years, and finding out what your body can do naturally. Enjoy!

www.instagram.com/naomi_rabon

www.ketosavage.com/podcasts

Diana Rodgers on nutrition, owning a farm, and her book and film “Sacred Cow!”

Diana and I dive into her current project “Sacred Cow” which is a book-soon-to-be film and course. We talk about the true nutrition that lies in animal products, as well as why we should always steer clear of processed junk. We talk about what goes on on her farm, and how to make food without hurting nature. Enjoy!

Diana and I dive into her current project "Sacred Cow" which is a book-soon-to-be film and course. We talk about the true nutrition that lies in animal products, as well as why we should always steer clear of processed junk. We talk about what goes on on her farm, and how to make food without hurting nature. Enjoy!


All about Sacred Cow: www.sacredcow.info

Her website: www.sustainabledish.com

William Schumacher on creating the perfect Ketogenic Bread!

William and I talk about everything that went into his creation of the perfect Ketogenic Bread. We talk about the behind the scenes of owning a food product, and how to make sure you set yourself up for success. We talk about how important it is to have quality ingredients, and why you should ALWAYS put your consumer first. Enjoy!

Their website: www.uprisingfood.com

Danny Vega on learning who your real friends are, making useful habits and prioritizing nutrition!

On this catch-up call style podcast, Danny Vega and I dive deep into the craziness of the world right now and what it has meant for him and his family. We talk about nutrition and competing, as well as staying healthy for yourself as well as your family. We discuss how important it is to find who your real friends are, and how to make sure you’re never half-assing your life. ENJOY!

1 2 3 7