Christian Unger on building muscle with the ketogenic diet!

Christian Unger

Christian Unger Podcast Show Notes:

In this episode, I speak with fellow bodybuilder and muscleman Christian Unger!  Christian competed in his first show last year using a carbohydrate based approach so we dove into how that compares to a Ketogenic prep.  He tells us about his struggle with food post show and some of the mental/emotional challenges that entails.  We talk about the ramifications that follow an "Eat Big to Get Big" mentality.  He dives into sodium dosing and how he's benefited from increasing his total sodium.  We talk about the proper way to supplement exogenous ketones.  Christian also dives into some of the training techniques he implements to pack more muscle onto his frame.  I really enjoyed the conversation, I hope you do as well!


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