Christos on eating disorders and journey to keto!

Christos Ruci

Christos Ruci Podcast Show Notes:

In this episode, I speak with my good friend Christos Ruci!  Christos is a keto coach and moderator on the DSK forums.  He is a former client of mine and has battled with many of the same eating disorders I've faced.  We dive into the world of binging and purging and having an addictive personality with sugar and carbs.  We discuss the importance of being open with your insecurities.  We also dive into some of the common mistakes we see in the keto community.  We spend some time on the importance of reverse dieting and how to properly increase your calories.  It was a great conversation and I hope you enjoy it! 


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