Dr. Ted Naiman on the differences between a High-Fat Approach and a High-Protein approach!
TED NAIMAN SHOWNOTES: Dr. Ted Naiman and I really dive into our differing views about which approach is optimal -[...]
Aaron Orton on natural building, nutritional strategy, banned substances and more!
AARON ORTON SHOWNOTES: Aaron Orton and I dive deep into all things to do with natural bodybuilding and different nutritional[...]
Week 20 Competition Prep Update
WEEK 20 COMPETITION PREP UPDATE SHOWNOTES: Today's podcast is the audio file from my latest competition prep update. I have[...]
Chris Stanton on Nuclear Pharmacology, drugs and the Corona Virus
CHRIS STANTON SHOWNOTES: Chris Stanton and I dive deep into what exactly nuclear pharmacology is, and how it works in[...]
Paul Saladino on being a good person, and everything to do with Carnivore!
PAUL SALADINO SHOWNOTES:Paul and I really dig into the keto lifestyle, carnivore, and everything in between. Paul is extremely educated[...]
Keto Summit Omaha Fitness Panel Presentation
Today's podcast is the audio from the Fitness Panel at Keto Summit Omaha! We answer quite a few questions and[...]
Tara from Slow Down Farmstead on everything to do with running a regenerative farm!
TARA SHOWNOTES: Tara and I really get into what it takes to own and run your own farm! We talk[...]
Goody Beats on being present with your family, bodybuilding and some BIG NEWS!
GOODY BEATS SHOWNOTES: Goody and I talk about how important family is, and how having children changed his life. We[...]
Cassie Wild on her experience and approach to the Carnivore diet!
CASSIE WILD SHOWNOTES: Cassie and I dig into the Carnivore diet and how she got started. She goes over how[...]
Lily Nichols on how to carry out the healthiest pregnancy while Keto!
LILY NICHOLS SHOWNOTES:Lily and I dive deep into what it means to be pregnant while eating Keto. We go over[...]
Matt Gagnon on what it means to truly have a Healthy Mind and what it takes to get there!
MATT GAGNON SHOWNOTES: Matt and I completely engulf ourselves in a deep conversation about what it means to have a[...]
2020 Manifesto
2020 is here ladies and gents! What are you going to do about it? Every year I record a Manifesto[...]
Joe Red Pill Vegan on the transition from Keto to Veganism and what it did for him!
JOE RED PILL VEGAN SHOWNOTES: Joe and I traverse into the depths of the recent argument between meat eaters and[...]
Meg Doll on all things Eating Disorders and creating a healthy relationship with food!
MEG DOLL SHOWNOTES:Meg and I dive deep into the trenches of eating disorders and her personal journey through them. We[...]
My Guest Speech at the University of Central Arkansas!
I got the chance to guest speak at the University of Central Arkansas with some of their business students. I[...]
Stephen Hussey on the Science and Biology of the Heart!
STEPHEN HUSSEY SHOWNOTES: Stephen and I dive extremely deep into the biology and science of the human heart. We talk[...]
Stephanie Foster on being in tune with your body through nutrition, sleep, supplements, mobility, and training!
STEPHANIE FOSTER SHOWNOTES: Stephanie and I dive into how being in tune with your body through all the important avenues[...]
What Is Ketosis? An Introductory Mini-Series
There has been a substantial increase in interest regarding the ketogenic (keto) diet in recent years. A portion of this[...]
Adam Greenfield on owning a start-up company, nootropics, and cognitive enhancement!
ADAM GREENFIELD SHOW NOTES: Adam and I dive into how he got started with nootropics, and what led him to[...]
Miles Russell on life after weight loss and how to keep your head straight, while focusing on your goals!
MILES RUSSELL SHOWNOTES:​​Miles Russell and I talk about his life after losing all the weight, and how to keep a[...]
Bo Bennett on Vegans vs Carnivores and the importance of keeping an open mind!
BO BENNETT SHOW NOTES: Doctor Bo Bennett and I traverse through the depths of the hot topic: vegans vs carnivores.[...]
Chris Bell on how to optimize your body and mind for Business, Keto and Life!
CHRIS BELL SHOW NOTES: Chris Bell and I dive into his documentaries, and how to utilize your platform for business[...]
Gary Mullins on living on sugar to becoming a Ketogenic Bodybuilder!
GARY MULLINS SHOWNOTES: Gary Mullins and I talk through how much his life has changed with the Keto Diet, coming[...]
Max Mentzer on all things Keto Cookin’!
MAX MENTZER SHOW NOTES: Max and I talk about all things Keto and cooking! We talk about his diabetes and[...]
Brenda Breland on postpartum depression, anxiety, and how she changed things around with Keto!
BRENDA BRELAND SHOWNOTES:Brenda and I talk about her love for hunting, her struggles with anxiety and postpartum depression, and how[...]
Tanya Pennington on sustainable cutting and obstacle course races!
TANYA PENNINGTON SHOW NOTES:Tanya Pennington and I talk about how she found her passion as a nutritional therapist, how much[...]
Crystal and I and our 200th Podcast Q&A!
EPISODE SHOWNOTES: Crystal and I celebrate our 200th podcast episode with a Q&A answering all of your questions! We go over[...]
Danny Vega on Ketogenic Muscle Building!
DANNY VEGA SHOW NOTES: Danny Vega's speech (NAKA 2019) on building muscle while on a ketogenic diet! Enjoy! Danny's Instagram:[...]
NAKA Presentation On Ketogenic Bodybuilding!
PRESENTATION SHOWNOTES: This past weekend was the NAKA Ketogenic bodybuilding competition.  I presented on how to properly go through a[...]
Scott Myslinski on All Things Carnivore!
SCOTT MYSLINSKI SHOWNOTES: Scott Myslinski and I talk about all things Carnivore. We go over his transition from Keto to[...]
Ken Berry on All things pregnancy, birthing, and nursing!
KEN BERRY SHOW NOTES:  Ken and I dive deep into all things pregnancy, birthing, and nursing. We flush out the[...]
Ali Miller on her Anti-Anxiety Cookbook and all things Hormonal!
Ali Miller Shownotes:  Ali Miller and I discuss her new anti-anxiety cookbook, and how it can be used as a[...]
David Webb on beating body dysmorphia, eating disorders and negative self-image!
David Webb Podcast Show Notes:David Webb and I dive deep into his journey through body dysmorphia while also battling eating[...]
Barton Scott on all things electrolytes and hair mineral testing!
BARTON SCOTT PODCAST DESCRIPTION: Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample[...]
William Shewfelt part 2 on all the keto questions we get!
WILLIAM SHEWFELT PODCAST PART 2 DESCRIPTION:William Shewfelt is back for part 2 of our podcast series! We dive into all[...]
Brandon Clark on keto for PTSD and training exclusively with resistance bands and bodyweight!
BRANDON CLARK PODCAST SHOW NOTES:Brandon Clark is the production manager here at Keto Brick! Prior to working with us, he[...]
Frida Teran on neurological disorders, ketones, and performance!
FRIDA TERAN PODCAST SHOW NOTES: Frida Teran is an MD/PhD student and neuroscientist. We dive into all things neurological and[...]
Stephanie Holbrook on all things keto endurance!
STEPHANIE HOLBROOK PODCAST SHOW NOTES:Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone[...]
Nurse Cindy on changing your nutrition and diabetes, type one, two, and three!
Nurse Cindy Podcast Show Notes: Cynthia Miller, aka Nurse Cindy, talks with me on the basics of nutrition and how[...]
Mrs. Sikes and myself on marriage, business, and more!
CRYSTAL AND ROBERT SIKES PODCAST SHOW NOTES:Crystal Love is now Crystal Sikes!  We got married this past weekend and wanted[...]
Kris Gethin on training, business, CKD, and biohacking!
KRIS GETHIN PODCAST SHOW NOTES:Kris Gethin is the CEO of Kaged Muscle and expert when it comes to training technique,[...]
Adam Schaeuble on the Million Pound Mission University!
Adam Schaeuble Podcast Show Notes:  Adam Schaeuble from Million Pound Mission is an awesome gym owner and podcasting mastermind.  He[...]
Alex Curtis of Neuroast on the power of mushrooms!
Alex Curtis Podcast Show Notes: In this episode, I speak with Alex Curtis, the founder of Neuroast!  We dive into[...]
Jill Rieder on her health journey and keto transformation!
Jill Rieder Podcast Show Notes:In this episode, I speak with great friend and former client, Jill Rieder.  Jill has lost[...]
Shawn Wells on mindset, politics, and the future of keto!
Shawn Wells Podcast Show Notes:In this episode, I speak with great friend and repeat guest, Shawn Wells!  Shawn is a[...]
Dr. Ryan Lowery on next level ketogenic research!
Ryan Lowery Podcast Show Notes:In this episode, I speak with Dr. Ryan Lowery on some of the new science behind[...]
Victoria Field on keto for pets and the Metabolic Health Summit!
Victoria Field Podcast Show Notes: In this episode, I speak with Victoria Field on a variety of different keto related[...]
Robert Hogge on overcoming injuries and first competition experience!
Robert Hogge Podcast Show Notes: In this episode, I speak with one of my clients, Robert Hogge.  Robert was in[...]
Jonathan Shane on his post-show “rebound” and improved strategy!
Jonathan Shane Podcast Show Notes: In this episode, I'm joined by repeat guest, Jonathan Shane.  Jonathan is a former client of[...]
Neo on his keto transformation and starting the Keto Matrix!
Keto Neo Podcast Show Notes:In this episode, I speak with Neo, founder of Keto Matrix!  We dive into Neo's interesting[...]
Meg on losing over 200 lbs and overcoming eating disorders!
Meg Podcast Show Notes: In this episode, I speak with Meg and her journey of losing over 200 lbs and overcoming[...]
Jason Wittrock on the fitness industry and the keto lifestyle!
Jason Wittrock Podcast Show Notes: In this episode, I speak with fellow bodybuilder and keto coach, Jason Wittrock.  Jason dives deep[...]
Tony Portera on ultra-endurance running!!
Tony Portera Podcast Show Notes:In this episode, I speak with ultra endurance athlete, Tony Portera!  We dive into Tony's introduction[...]
Dr. Ken Berry on breaking the diabetes epidemic!
Dr. Ken Berry Podcast Show Notes: In this episode, I speak with good friend and fellow country boy, Dr. Ken Berry![...]
Evan Sims on keto and creating Peak Yogurt!
Evan Sims Podcast Show Notes: In this episode, I speak with Evan Sims, founder and creator of Peak Yogurt! We dive[...]
Trevor White on following your passion and minimalism!
Trevor White Podcast Show Notes: In this episode, Trevor White and I discuss how to find fulfillment in life.  Rather[...]
Amber O’Hearn and 9 years of experience with carnivore!
Amber O'Hearn Podcast Show Notes: In this episode, I talk with Amber O'Hearn and we dive deep into the world of[...]
Corey Modrowski and all about the GoRuck Challenge!
Corey Modrowski Podcast Show Notes:In this episode, I talk with Corey Modrowski and we dive deep into the sport of[...]
Mike (Keto Diesel) and his 22+ years of experience with keto!
Mike (Keto Diesel) Podcast Show Notes:In this episode, I talked with Mike (Keto Diesel) who has been following a ketogenic[...]
Josh Sutelman on training techniques and optimizing your program!
Josh Sutelman Podcast Show Notes: In this episode, I talk with Josh Sutelman and we get into the details of training.[...]
Miles Russell on weight loss and transforming with keto!
Miles Russell Podcast Show Notes:In this episode, I talk with Miles Russell on the topic of extreme weight loss and[...]
Sahil Makhija of Headbanger’s Kitchen on keto and heavy metal!
Sahil Makhija Podcast Show Notes: In this episode, I talk shop with Sahil Makhija, the man behind Headbanger's Kitchen.  Sahil is[...]
Ben Phelps of Primal Bro on building from the ground up!
Ben Phelps Podcast Show Notes: In this episode, I talk with Ben Phelps, founder of Primal Bro.  Ben has lost over[...]
Michael Griffith on physical therapy and 3D training!
MICHAEL GRIFFITH PODCAST SHOW NOTES:In this episode, I talk with Michael Griffith, physical therapist and certified strength and conditioning specialist.[...]
Brian Williamson, founder of Ketovangelist, on life and purpose!
Brian Williamson Podcast Show Notes: In this episode, I talk with Brian Williamson, the founder of Ketovangelist.  We dive into his[...]
Luis Villasenor of Keto Gains talks techniques and keto strategy!
LUIS VILLASENOR PODCAST SHOW NOTES: In this episode, I talk with Luis Villasenor, the founder of Keto Gains.  We talk about[...]
Carrie Brown on turning around bipolar 2 with keto!
CARRIE BROWN PODCAST SHOW NOTES: In this episode, I talk with Carrie Brown, the keto chef extraordinaire!  We talk about how[...]
Gillian Szollos on keto for epilepsy and hormonal pathways!
GILLIAN SZOLLOS PODCAST SHOW NOTES: In this episode, I speak with Gillian Szollos on using the ketogenic diet for epilepsy[...]
Drew Manning of Fit2Fat2Fit on empathy and transformation mentality!
DREW MANNING PODCAST SHOW NOTES: In this episode, I speak with Drew Manning, the creator of Fit 2 Fat 2 Fit.[...]
Danny Vega and I on our 3-month hypertrophy experiment!
Danny Vega and I on our 3-month hypertrophy experiment: Danny Vega and I discuss the result of our three month[...]
Gene Blueprint team on leveraging genetics to optimize performance!
In this episode, I talk with the team over at Gene Blueprint on how to leverage genetics to optimize performance.[...]
Theresa Dodd on competing at nationals and seizing the day!!
This is the second time I've had Theresa on the show and it get's better every time!  In this episode,[...]
Adam Kapelner on killing cancer via ketogenesis and extreme hypoglycemia!
Free copy of the paper: Official publication (paid): Kuma Shake: Kuma Shake Insta: Instagram Dr. Adam Kapelner's Website:[...]
Gary Blad on his first competition experience as a ketogenic bodybuilder!
Gary's Blog: The Ketogenic Bodybuilder Gary's Insta: Instagram
Chris Irvin on testing ketones, using supplements, hormones, and so much more! Insta: Instagram Chris Irvin's Insta:Instagram
Marcus Aurelius Anderson on the gift of adversity!
Marcus's website: Ted X talk: Gift of Adversity Speech Marcus's book: The Gift of Adversity Book Marcus's Insta: Instagram
Keto Connect on morning routines, content creation, diet experiments, and putting in the work!
Check out their website: Follow them on Insta: INSTAGRAM Check out their recipes on: PINTEREST
John Limansky, MD on biohacking, supplements, keto diet variations, blood work, keto for children, and so much more!!!
Dr. Limansky's website: Dr. Limansky's Insta:INSTAGRAM