Deep Dive On Squats

Bronson and I do a super deep dive into all things SQUATS!!! Squats are one of my favorite exercises without question. Squats have contributed to more of my leg development and lower body strength than any other exercises. In this video, we discuss proper form and technique. We also cover several different squat variations such as front squats. We talk about foot placement, bar placement, hand placement, and common mistakes to avoid. If you have any questions about the proper squat form, this video should answer them all! 

 Find Coach Bronson Dant on Instagram at @bronsondant72 his website is