The forearm to instep exercise is great for activating a full-body range of motion!
Start on the floor in a lunge position
Place both hands on the ground inside of the foot that is placed forward
Place your forearm and elbow into the instep of the forward foot
Open the same arm upward and raise to the ceiling
Switch legs and repeat on the opposite side
EXPLAINED BY:
Coach Bronson Dant
You can find Bronson on Instagram at @bronsondant72 his website is https://apxts.com