The IYT is a great mobility exercise for improving scapula strength and improving posture!
Place yourself in a bent-over position with your chest nearly parallel to the ground
Lift your arms above your head as high as possible as if to create an "I"
Perform 10-15 reps
Perform the same movement except with your arms raised at a 45 degree angle as if to create a "Y"
Perform 10-15 reps
Perform the same movement with your arms straight out to your sides as if to create a "T"
Perform 10-15 reps
EXPLAINED BY:
Coach Bronson Dant
You can find Bronson on Instagram at @bronsondant72 his website is https://apxts.com