James Grage on resistance bands, business, and life!

James Grage Podcast Show Notes:

James Grage has seen all different sides of the fitness industry.  He's figured out what drives him and he's lived a life true to his values.  He's given up the gym and trains exclusively with resistance bands.  I really enjoyed the conversation and learned a ton!

LINKS:

Check out Undersun Fitness: https://undersunfitness.com/

Follow James on Insta: https://www.instagram.com/james_grage_/