Jonathan Shane on his first bodybuilding experience!
Jonathan Shane Podcast Show Notes:
In this episode, I speak with my current client and good friend, Jonathan Shane. Jonathan competed in his first show a few weeks ago and I wanted to have him on the show to unfold his experience. We dove into his motivation behind seeking a healthier lifestyle. We discussed his struggles with bulimia. We talked about his transition from flexible dieting to following a ketogenic protocol. He talks about the challenges involved in a competition prep and the struggles he faced afterwards. This was a great conversation that really tackled the mindset of a competitive bodybuilder and I really hope you enjoy it!
Follow Jonathan on Insta: https://www.instagram.com/theketoroad/
Watch The Keto Road on YouTube: https://www.youtube.com/channel/UCEKE_IEgkFLivqBKof_Fdzg
Follow Jonathan on Facebook: https://www.facebook.com/jonathan.shane.984
Listen to my other podcasts: http://ketosavage.com/podcasts/