Keto “Cream Of Wheat” | Keto Savage Kitchen
Do you miss the texture and consistency of cream of wheat? If you follow a ketogenic diet, chances are the answer to that is yes!
I started craving cream of wheat, oatmeal, and grits about a month into the diet. I couldn't find a great substitute in any of the keto recipe books. However, this one is as close as it comes! It's also a great "hunger hack" if you are low on calories and desire more volume!
The Miracle Noodles are basically zero calories so there is not much of a negative caloric load if you are strictly tracking macros. I definitely encourage you to check this one out!
MACROS AND INGREDIENTS:
INGREDIENTS:
- 1 Package Miracle Rice/Noodles
- 2 Tbsp butter
- 2 Tbsp almond butter
- 1 Oz walnuts
- Walden Farm zero calorie syrup
INSTRUCTIONS:
- Strain the noodles/rice
- Boil the noodles/rice
- Strain a second time
- Blend if you want the texture/consistency of cream of wheat
- Add desired toppings
- Eat it up!
MACROS:
Konjac Root | Glucomannan Fiber
Get Miracle Noodles: https://miraclenoodle.com/
Use the code: ketosavagemar18 for 10% off
Check out my other recipes: http://ketosavage.com/kitchen/