Keto “Cream Of Wheat” | Keto Savage Kitchen

Do you miss the texture and consistency of cream of wheat? If you follow a ketogenic diet, chances are the answer to that is yes! 
I started craving cream of wheat, oatmeal, and grits about a month into the diet. I couldn't find a great substitute in any of the keto recipe books. However, this one is as close as it comes! It's also a great "hunger hack" if you are low on calories and desire more volume! 
The Miracle Noodles are basically zero calories so there is not much of a negative caloric load if you are strictly tracking macros. I definitely encourage you to check this one out!


miracle noodles


  1. 1 Package Miracle Rice/Noodles
  2. 2 Tbsp butter
  3. 2 Tbsp almond butter
  4. 1 Oz walnuts
  5. Walden Farm zero calorie syrup


  1. Strain the noodles/rice
  2. Boil the noodles/rice
  3. Strain a second time
  4. Blend if you want the texture/consistency of cream of wheat
  5. Add desired toppings
  6. Eat it up!



Konjac Root | Glucomannan Fiber

Get Miracle Noodles:

Use the code: ketosavagemar18 for 10% off

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