Kim Howerton on achieving better overall health, not just a lower scale number!
Kim and I dive into things like reverse dieting, eating at a deficit, and how to get the correct macros for starting the Keto diet. We talk about her past and how she got started with the diet, and how she sets up her clients to ensure success. We talk about striving for better health, not just a lower number, and how to optimize reverse dieting! Enjoy!