Miles Russell on life after weight loss and how to keep your head straight, while focusing on your goals!
MILES RUSSELL SHOWNOTES:
Miles Russell and I talk about his life after losing all the weight, and how to keep a positive outlook on gaining muscle and watching the scale rise. We dive into the different approaches to weight loss, what matters most, and some products/eating habits he follows to optimize the outcome. We talk about learning about your body and also dive into some of his personal hobbies! Enjoy!
Miles' Instagram: www.instagram.com/telechronn
Listen to my other podcasts: www.ketosavage.com/podcasts