Neo on his keto transformation and starting the Keto Matrix!

Keto Neo

Keto Neo Podcast Show Notes:

In this episode, I speak with Neo, founder of Keto Matrix!  We dive into Neo's interesting career path.  From aviation, to pharmacology, to attack dogs, to keto, Neo has seen a bit of everything.  He tells us about his transformation from over 300 lbs to his current weight of 165 lbs using IF and keto.  He dives into supplements and insulin.  We are both experimenting with calories in an extreme surplus so we talk about what we've learned in doing that.  He also brings something new to my attention...the effect of stevia on estrogen and other hormones.  Really enjoyed this conversation, I hope you do as well! 


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Listen to my other episodes:

attack dog
neo when bigger

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