Omega 3 Pizza | Keto Savage Kitchen

Zero carb, Omega 3 Pizza???  How about a pizza crust with zero carbs and a ton of healthy omega 3 fatty acids?!  This is a ketogenic performance pizza!  No carbohydrates in the crust and a ton of EPA and DHA fish oils.  This is a great way to stay keto, enjoy pizza, and improve the quality of your fat sources. 

INGREDIENTS AND MACROS: 

MACROS
MACKEREL

INGREDIENTS:

  1. 9 Oz canned mackerel
  2. 6 tbsp pesto
  3. 1.5 oz salami/pepperoni
  4. 1 oz parmesan cheese
  5. 1 whole egg


INSTRUCTIONS:

  1. Drain oil from canned mackerel
  2. Chop and dry mackerel in oven for 10 min. at 350 degrees
  3. Mix mackerel, cheese, and egg in a bowl
  4. Shape mixture into pizza crust
  5. Bake at 500 degrees for 15 minutes
  6. Add desired toppings
  7. Broil for another 5 minutes and eat

MACROS

MACROS
PIZZA

My preferred mackerel: Canned Mackerel

CHECK OUT OUR OTHER RECIPES: http://ketosavage.com/kitchen/

Click Here to Leave a Comment Below

Joseph - March 3, 2018

If one isn’t a huge fan of mackerel, what would you suggest as a good substitute? Sardines, Salmon?

Reply
    Keto Savage - March 12, 2018

    Salmon would probably be better than sardines simply because it is packaged a little dryer.

    Reply
Joseph - March 10, 2018

Does the pesto get mixed into the crust ingredients, or just on top as the sauce?

Reply
    Keto Savage - March 12, 2018

    I just put it on top as a sauce 🙂

    Reply
Suzane Ribeiro - September 21, 2018

uuummmm delicious, thanks for sharing

Reply
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