Paul Jordaan on professional rugby, carnivore, and Africa!

Paul Jordaan

Paul Jordaan Podcast Show Notes: 

In this episode, I speak with professional rugby athlete Paul Jordaan!  Paul enlightened me on the sport of Rugby and goes into the details behind the training regiment; both during season and in the off-season.  He tells about some of the injuries he's suffered and how he manages his time as a professional athlete.  We dive into his nutritional protocol and how he transitioned to Keto and then to carnivore.  Paul follows a higher fat approach to carnivore and has seen significant benefits in his recovery time and overall performance.  I also learn that Paul is from South Africa where his family owns a hunting ranch.  We discuss the beauty of harvesting your own meat and connecting with the wild!


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