Renita Mairs on optimizing your keto performance, especially for women!
RENITA MAIRS PODCAST SHOW NOTES:
Renita Mairs is a former client of mine and an accomplished competitor! She has an interesting approach toward her nutrition and training. I really respect her philosophy towards optimizing nutrition, calorie intake, and following a dietary lifestyle as a whole! She drops some serious knowledge in this one so I hope you enjoy!
Work With Renita: https://ketovangelistcoaching.com/renita-mairs/
Follow Renita on Insta: https://www.instagram.com/ketorenita/
Listen to my other podcast episodes: http://ketosavage.com/podcasts/