Robert Kuhar on simple and delicious ketogenic cooking!

Robert Kuhar

Robert Kuhar Podcast Show Notes:

In this episode, I speak with master chef Robert Kuhar!  We dive into his introduction to the ketogenic diet and how it started from his desire to make a protein bar.  Robert tells us how to keep our cooking simple yet delicious and impressive.  He puts an emphasis on the sauce so we learn a few different methods to create the perfect sauce.  He also dives into a variety of cooking methods including confit which I am incredibly interested in.  Robert has turned his passion for cooking into a business and adds a ton of value to the keto community through his YouTube cooking videos.  I learned a ton in this conversation and I'm excited to roll up my sleeves in the kitchen.  I hope you enjoy it as well!


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