Siim Land on hacking human performance!
Siim Land Podcast Show Notes:
n this episode, I dive into how to hack human performance with Siim Land. Siim is a 23 year old biohacker who has been fascinated by optimizing his performance since a very young age. We discuss the Wim Hof method and controlled breathing techniques, coping with stress, intermittent fasting, phases of fat adaptation, red light therapy, and much more!
LINKS:
Check out Siim's website: http://siimland.com/
Listen to Siim's podcast: http://siimland.com/body-mind-empowerment-podcast-with-siim-land/
Follow Siim on Insta: https://www.instagram.com/siimland/
Listen to my other podcasts: http://ketosavage.com/podcasts/