Siim Land on hacking human performance!

Siim Land

Siim Land Podcast Show Notes:

n this episode, I dive into how to hack human performance with Siim Land.  Siim is a 23 year old biohacker who has been fascinated by optimizing his performance since a very young age.  We discuss the Wim Hof method and controlled breathing techniques, coping with stress, intermittent fasting, phases of fat adaptation, red light therapy, and much more! 


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