Siim Land on using stress to build strength!

Siim and I dive deep into all things stress adaption and health. We talk about his new book which goes into how stress makes us stronger. We talk about how we can get through tough times, and how it's actually good to put ourselves through beneficial stress every once in a while. We talk about saunas, fasting, and cold therapy as well! Enjoy!

His website: www.siimland.com

My other podcasts: www.ketosavage.com/podcasts

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