Zero Carb Meat Pancake
This recipe was actually our very first Keto Savage Kitchen episode. It has stood the test of time. Delicious, crispy, and a fun way to get in those nutrient-dense foods. The meat pancake is as simple as it gets folks. Enjoy your zero-carb meat pancakes and let us know what you think!
zero carb meat pancake
Yield
1 Serving
1 Serving
Prep Time
5 Minutes
5 Minutes
Cook Time
5 Minutes
5 Minutes
macros
84F | 68P | 0C
84F | 68P | 0C
Ingredients
- 2 whole eggs
- 4 oz ground beef (80/20)
- 1/2 cup of cheese
- 2 tbsp oil (we used beef tallow and duck fat)
- 1 tbsp beef gelatin
- desired seasonings
Directions
- Cook your 4 oz of ground beef and place in a mixing bowl.
- Pour the 2 tbsp of oil into the cooked ground beef and mix together.
- Mix the remaining ingredients (eggs, cheese, and gelatin)
- Spray your cooking pan with quality oil and warm the surface.
- Pour mixture onto the pan and cook one side.
- Flip the "pancake" onto the other side and cook throughout.
- Both sides should be nice and crispy.
- Enjoy pure deliciousness!
