A Discussion with Genius and Philanthropist, Andy Triana

Andy Triana is a fitness expert, philanthropist, and likely a genius. He has his hands in a little of everything, from exercise physiology to a nonprofit benefitting people with Autism Spectrum Disorder. I learned so much from this conversation and can't wait to have him back for a follow-up.  I know you'll take something from this episode as well. 


What we discussed: 


  • Andy's background and current projects (1:20)
  • The importance of versatility in fitness (2:40)
  • Natural bodybuilding and longevity (6:09)
  • His experience with the Keto Brick (7:48)
  • Protein malnourishment and his Protein Patent (10:56)
  • Challenges of protein consumption and strategies for improvement (31:14)
  • His nonprofit organization and future plans (31:29)
  • Andy's approach to training and exercise physiology (31:41)
  • The role of social media and communication (40:12)
  • Consulting and problem-solving skills (43:12)
  • The catalyst for beginning a nonprofit (57:51)

Where to learn more: 



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Written By

Robert Sikes

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