A Discussion with Genius and Philanthropist, Andy Triana
Robert Sikes
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Andy Triana is a fitness expert, philanthropist, and likely a genius. He has his hands in a little of everything, from exercise physiology to a nonprofit benefitting people with Autism Spectrum Disorder. I learned so much from this conversation and can't wait to have him back for a follow-up. I know you'll take something from this episode as well.
What we discussed:
Andy's background and current projects (1:20)
The importance of versatility in fitness (2:40)
Natural bodybuilding and longevity (6:09)
His experience with the Keto Brick (7:48)
Protein malnourishment and his Protein Patent (10:56)
Challenges of protein consumption and strategies for improvement (31:14)
His nonprofit organization and future plans (31:29)
Andy's approach to training and exercise physiology (31:41)
The role of social media and communication (40:12)