Carnivore Coaching in Dublin with Mark Ennis

Have you struggled with disordered eating? Mark Ennis, a carnivore coach based in Dublin, Ireland, struggled with an eating disorder before he finally healed himself through the carnivore lifestyle and became a coach. It was a pleasure hearing about his success and what being a carnivore looks like in Ireland.

What we discussed:

  • The state of health and nutrition in Ireland (1:14)
  • His personal experience with obesity, weight loss, and extreme calorie restriction (2:57)
  • Mark's weight loss journey and eating disorder recovery (5:22)
  • Weight gain through healthy nutrition changes (9:47)
  • How the carnivore diet healed his disordered eating and the improvements to his digestive and mental health and energy levels (14:02)
  • Body image and childhood bullying (19:58)
  • Maintaining a healthy nutrition plan during the holiday season (26:32)
  • Bodybuilding, coaching, and personal growth (30:29)
  • Training intensity vs. volume for muscle growth (34:44)
  • Mark's workout routine and muscle activation techniques (39:40)
  • Prioritizing intensity and recovery (43:56)
  • A low-carb diet and its impact on muscle recovery and training frequency (48:43)
  • Keto coaching and client mental health (54:32)

Where to learn more about Mark and his work with clients:

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Written By

Robert Sikes


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