COHN WOLFE AND ROBERT SIKES | FIRST COMPETITION EXPERIENCES & COMPETITION PREP STRATEGIES

Longevity has been on my mind a lot lately.This past weekend was the Arnold Classic. You look at those guys on the IFBB stage — absolutely mass...

I sat down with Jeff Alberts, and we talked like old gym friends. Jeff has competed for over 30 years. He calls himself "permaprep," but he mea...