Crystal Love on lifestyle change, following a ketogenic diet as a female, and battling with eating disorders!

Kelly Hogan is an OG in the ketogenic and carnivore space and I've finally gotten her on the podcast. She's been low carb/ketogenic since 2004 ...

Do hormone imbalances disrupt your life? Dr. Stephanie Estima is an expert in female hormone issues and how they affect sleep, training, stress...