Ditching the Dad Bod with Dane Palarino
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Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy.
What we discussed:
- Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19)
- The impact that career success can have on your health (3:24)
- The role of peer influence and self-confidence (7:32)
- The psychology of composition and social pressure (8:46)
- Building sustainable habits and setting non-negotiables (13:20)
- The importance of consistency and long-term goals and the impact of poor nutrition (17:25)
- How training affects overall health (21:53)
- The evolution of Dad Bod Sculptors (42:12)
- His goals for expanding the brand globally (49:36)
Where to learn more:
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Written By
Robert Sikes
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