Fit as a Tiger with Marc Lobliner
•
Marc Lobliner has been in the fitness space for as long as I can remember. He's got a wealth of information to share regarding fitness, habits, longevity, and much more. We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion.
What you'll hear:
- Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00)
- His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28)
- Peaking for bodybuilding competitions (6:09)
- The importance of electrolyte consumption when following a ketogenic diet (10:47)
- Carnivore approach vs. consuming vegetation (12:41)
- The challenges of a vegan diet and the downfalls (14:09)
- Cholesterol and statin therapy (21:58)
- The benefits of fitness training and a ketogenic diet for longevity (27:54)
- Flexible dieting and whole foods (38:08)
- The impact of a ketogenic diet on performance (51:44)
- The future of the ketogenic diet and supplement usage (58:03)
Where to follow Marc:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Written By
Robert Sikes
You might also like...
In this episode of The Work, Greg and I dig into the difference between doing the work and looking for shortcuts. We talk about staying capable...
In this episode of The Work, Greg and I recap a wild weekend at MeatStock — from the massive jump in attendance, stacked vendors, and kille...