In the Hot Seat with Jonathan Griffiths

For this episode, I'm actually a guest on Jonathan Griffiths' podcast, discussing my competition prep. Jonathan is the man behind Composition Consultant and has been a guest on my podcast before, so it was a pleasure to be interviewed by him and I hope you all enjoy this episode.

What we discussed:

• My background and what brought me to the ketogenic lifestyle (2:10)
• Disordered eating in bodybuilding (4:18)
• Prioritizing whole, real foods (6:55)
• Ketogenic diet benefits for training performance and overall health (8:59)
• Meal frequency and tracking macros (14:47)
• The importance of tracking glucose levels (20:13)
• Full-body training (23:59)
• Carbohydrate intake for maximum performance (29:45)
• Getting started with animal-based foods and basic compound exercises (38:53)
• Bodybuilding, supplementation, and mental fortitude (42:59)
• Reflecting on the competition prep and setting goals for future competitions (48:51)

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