For this episode, I'm actually a guest on Jonathan Griffiths'
podcast, discussing my competition prep. Jonathan is the man behind
Composition Consultant and has been a guest on my podcast before, so
it was a pleasure to be interviewed by him and I hope you all enjoy
this episode.
What
we discussed:
My background and what brought me to the ketogenic lifestyle (2:10)
Disordered eating in bodybuilding (4:18)
Prioritizing whole, real foods (6:55)
Ketogenic diet benefits for training performance and overall health
(8:59)
Meal frequency and tracking macros (14:47)
The importance of tracking glucose levels (20:13)
Full-body training (23:59)
Carbohydrate intake for maximum performance (29:45)
Getting started with animal-based foods and basic compound exercises
(38:53)
Bodybuilding, supplementation, and mental fortitude (42:59)
Reflecting on the competition prep and setting goals for future
competitions (48:51)
If
you loved this episode and our podcast, please take some time to rate
and review us on Apple Podcasts, or drop
us a comment below!