In this episode, I speak with Jeffery Heubschman of Mountain Man Nutrition. Jeff is a professional chef and nutritional therapist and we dive into all things dealing digestive health! We discuss type 2 diabetes and how that is impacted on keto. We talk about the importance of being in a state of relaxation while eating. We discuss optimizing your keto journey if you don't have a gallbladder. We even dive into the art of making your own food and dairy products!
Links:
Check out Mountain Man Nutrition: https://www.nutritionmountainman.com/
Listen to the Mountain Man Nutrition Podcast: https://itunes.apple.com/us/podcast/mountain-man-nutrition/id1383315616?mt=2
Follow Mountain Man Nutrition on Facebook: https://www.facebook.com/Mmannutrition/
Watch Jeffery on YouTube: https://www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg
Listen to my other podcasts: http://ketosavage.com/podcasts/