Kim Howerton on achieving better overall health, not just a lower scale number!
•
Kim and I dive into things like reverse dieting, eating at a deficit, and how to get the correct macros for starting the Keto diet. We talk about her past and how she got started with the diet, and how she sets up her clients to ensure success. We talk about striving for better health, not just a lower number, and how to optimize reverse dieting! Enjoy!
Written By
Robert Sikes
You might also like...
This week Greg and I recap our trip to KetoPalooza and finally dive into the details of Brick Batter, our newest Keto Brick product. We break d...
Things are ramping up here at the compound! This week, Greg and I talk about some exciting new Keto Brick products in the pipeline, our upcomin...