Living Autonomously with Nathan Johnson
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Nathan Johnson seeks to help the South Asian community create lasting health transformations. A self-proclaimed "fat kid," he became a personal trainer by accidentca and has found his niche with the South Asian population. It was a pleasure talking about fitness and business with him and I know you'll find this episode helpful as well.
What you'll hear:
- How he niched down to this particular demographic (2:23)
- Challenges with South Asian and Indian cuisine (3:32)
- Dietary habits and cultural influence (5:49)
- Popular diets and nutritional philosophies (8:01)
- Client profiles and his coaching approach (15:47)
- Cultural dynamics and communication strategies (20:10)
- Practical strategies for dietary adherence (29:57)
- Weight training and other physical activity (44:18)
- Nathan's future plans and engagement with the community (52:54)
Where to learn more:
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Written By
Robert Sikes
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