Living Autonomously with Nathan Johnson

Nathan Johnson seeks to help the South Asian community create lasting health transformations. A self-proclaimed "fat kid," he became a personal trainer by accidentca and has found his niche with the South Asian population. It was a pleasure talking about fitness and business with him and I know you'll find this episode helpful as well. 

What you'll hear:

• How he niched down to this particular demographic (2:23)
• Challenges with South Asian and Indian cuisine (3:32)
• Dietary habits and cultural influence (5:49)
• Popular diets and nutritional philosophies (8:01)
• Client profiles and his coaching approach (15:47)
• Cultural dynamics and communication strategies (20:10)
• Practical strategies for dietary adherence (29:57)
• Weight training and other physical activity (44:18)
• Nathan's future plans and engagement with the community (52:54)

Where to learn more:

• Instagram
• YouTube

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