Michael Griffith on physical therapy and 3D training!
•
MICHAEL GRIFFITH PODCAST SHOW NOTES:
In this episode, I talk with Michael Griffith, physical therapist and certified strength and conditioning specialist. If you are interested in how your body's mechanics actually work, this episode is for you! We dove into different agility movements to prevent injury. We talked about how to alleviate pain in the joints. Michael is a type 1 diabetic so we talked about how that has effected his ketogenic lifestyle. We really dove into the details on how to properly train your abs baed off of the three planes of motion. This was a great discussion and I learned a ton!
LINKS:
Michael's 3D training system: http://3dperformancesystems.com/
Listen to my other podcasts: http://ketosavage.com/podcasts/
Written By
Robert Sikes
You might also like...
Can you believe it? We are officially one year into The Work podcast! It's been exactly a year since we dropped our first episode on Valentine'...
In this episode of The Work, we're diving deep into a topic that's been heavy on my mind lately: integrity. We start off with a little trip dow...