Rachel Gregory and Kim Howerton on everything to do with Metabolic Flexibility!
•
Rachel, Kim, and I take turns discussing metabolic flexibility on today's podcast. We talk about things like whether or not women need carbs, carb cycling vs. targeted carbs, and what metabolic flexibility means to each of us. We also talk about being too restrictive, and how to moderate your environment. Enjoy!
Rachel:
https://www.instagram.com/rachelgregory.cns/
Kim:
https://www.instagram.com/theketonist/
Written By
Robert Sikes
You might also like...
If you weren't aware, we're going through a bit of a crisis in the cacao butter market. I recorded a quick podcast to bring you up to speed on ...
If you've been following us for a while, you know that we've made an effort to evaluate the products that we use in our home and on our bodies ...