Rachel Gregory and Kim Howerton on everything to do with Metabolic Flexibility!
•
Rachel, Kim, and I take turns discussing metabolic flexibility on today's podcast. We talk about things like whether or not women need carbs, carb cycling vs. targeted carbs, and what metabolic flexibility means to each of us. We also talk about being too restrictive, and how to moderate your environment. Enjoy!
Rachel:
https://www.instagram.com/rachelgregory.cns/
Kim:
https://www.instagram.com/theketonist/
Written By
Robert Sikes
You might also like...
It's peak week, bruh! This week Greg and I break down what peak week actually looks like for a natural ketogenic bodybuilder, why crazy water c...
Book a free consultation call with Robert Sikes to get past your keto or low-carb plateau: https://www.ketobodybuilding.com/callJohn Arnold is stil...