Rachel Gregory and Kim Howerton on everything to do with Metabolic Flexibility!
•
Rachel, Kim, and I take turns discussing metabolic flexibility on today's podcast. We talk about things like whether or not women need carbs, carb cycling vs. targeted carbs, and what metabolic flexibility means to each of us. We also talk about being too restrictive, and how to moderate your environment. Enjoy!
Rachel:
https://www.instagram.com/rachelgregory.cns/
Kim:
https://www.instagram.com/theketonist/
Written By
Robert Sikes
You might also like...
Greg and I are back with a jam-packed episode kicking off our brand new four-day high-volume split — and we're breaking down exactly how day on...
In this episode of The Work, Greg and I dig into the difference between doing the work and looking for shortcuts. We talk about staying capable...