Rachel Gregory and Kim Howerton on everything to do with Metabolic Flexibility!

Rachel, Kim, and I take turns discussing metabolic flexibility on today's podcast. We talk about things like whether or not women need carbs, carb cycling vs. targeted carbs, and what metabolic flexibility means to each of us. We also talk about being too restrictive, and how to moderate your environment. Enjoy!

Rachel:

https://www.instagram.com/rachelgregory.cns/

https://www.metflexlife.com/

Kim:

https://www.instagram.com/theketonist/

https://kimhowerton.com/